fitness and nutrition, perspective

Going the Extra Mile

It’s a phrase we hear often…someone who “goes the extra mile.”  But what does it really mean?

I’ve been thinking a lot about that phrase for the past few days.  I went to the gym on the day after Thanksgiving.  There wasn’t a workout at the times I could make it.  So, I took advantage of the open gym and walked in between classes. My goal was 10,000 meters.  My legs were screaming sore after a long Thanksgiving Day workout so I started by hopping on the bike erg and did a pretty quick 5,000 meters.

Then, moved over to the rower for a somewhat slower 3,000 meters.

Finally, I faced down the dreaded ski erg and did 2,000 meters, split in half.  (Ski is much more challenging for me!) I had stretched in between, so I was feeling pretty good and sweaty by this point.  I had a few minutes left before I had reached my hour-at-the-gym benchmark, but I had already met my 10,000 meter goal.  What to do?

Enter the Assault bike.

And on that, I just decided to do skip meters and do a mile. And as I rode, I got to thinking about the extra mile…which is what brings me to this post.

To go the extra mile is to go beyond what is required.  What is expected.  The minimum.  As my kids say (or used to say, since once I understand this kind of thing it is definitely past its moment) you can be basic or you can be extra…regular or over the top, I guess.

There are areas of life where I want to work harder to go the extra mile.  Friendship. Family. Fitness / Nutrition.  Those are probably the big three for me right now. Ones I want to work on.

How can I go the extra mile?

-Send a note or out-of-the-blue text to a friend who may need a pick-me-up (and couldn’t we all?)

-Remember to get all the things my family needs as I shop / do errands, etc.

-Check in with family and friends more often

-Make time for meaningful conversations and traditions as the holidays arrive

-Commit to both staying consistent and challenging myself as I workout

-Get serious about nutrition; buckle down (instead of backing down) in the face of challenges

-Give in unexpected ways: time, care, gifts, resources

I am not going to lie.  There are many areas of life where I am struggling to meet basic expectations.  But, at the same time, I feel a deep level of fulfillment when I exceed what I and others expect of me.  Over the next day or two I’ll be planning and making moves to get these things in motion.  Even just this list with a daily checkoff can be a step toward accountability and progress.

So, readers, how are YOU going to go the extra mile in the next month or two? How can you extend kindness, comfort, or even badassness to make your life and the lives of those around you a little more over-the-top-amazing? Tell us in the comments.

Here’s a glimpse of the sunrise that surprised me mid workout that morning, a brief break in a week of dreary rain. Be the unexpected, the surprising light for others and yourself.

family

2 Chicks and their Baby Chicks

DSC_0961 2

As life would have it, our daughters are besties just like their mommas.

Sometimes it seems like we have known each other for three months, sometimes three years, but in their world they are already lifelong friends.  They met on the lacrosse field and it was quick chemistry.  It didn’t take them long to figure out they had chemistry off the field, too. This made them a duo on the field that no one wanted to compete against. The kind where they just give a quick glance, the smallest nod, or point a toe in a certain direction and the other automatically knows where to best position themselves for support on the field. They are simply in tune with each other.

It’s almost uncanny how this mirrors the connection between their adult counterparts.  You’ll find Chick 1 and Chick 2 supporting each other on and off the field in much the same way.  The games may be different but the principle is the same.

Even though they are a bit apart in age, for years they played on the same lacrosse teams. Until now. Recently, Chick 2’s daughter Anne moved on to high school sports, while Chick 1’s daughter Lexi had to remain competing in middle school.  A few months ago the girls played their last game together for a while but made a pact that they would share the field again in two short years. Then, in an unpredictable fluke, they ended up playing against each other in a tournament in South Carolina a couple of weeks ago, when they merged their two age groups.  What an odd twist of fate.

Chick 2 felt cringy inside at the thought.  Chick 1 said “watch out Anne! the littles are going to school the high schoolers.” (That’s a different story but the short summary is that age should never define anyone’s talents or ability to succeed.)

Lexi had a great idea before we all left for the tourney.  Chick 2, could you bring the nice camera?  It would be fun to have some shots of the friends competing – an in-action photo shoot of the besties back on the field together, something we thought would take years to happen. Of course, we not only photographed those games, but decided to blog about it as well.

Anne Lexi Draw

If you read our blog for a while, you’ll discover that in many ways, KT and Beth are opposites.  This is a perfect example.  As far as activities go, Beth grew up participating in the arts. She shies away from competition and seeks harmony.  Karen is a multi-sport athlete. She’s been a coach for years now. She ignites passions in others, showing them that they too can be leaders on the field and in life.

These early experiences are part of what shapes our very different approaches to life, adversity, and working together.  You can see this in our writings and when you meet us at grass roots events. It’s part of our spark and signature. It’s a mix you can’t recreate as it’s genuine and deep-rooted.  This is the same special spark our minis have and we cherish every day we get to see them laugh, grow, smile, and share memories. Heck, we even try to join in the fun as much as we can or as much as they will tolerate us.

As for Anne and Lexi, they both played their hearts out that weekend. They bring out the best, most competitive parts of each other. At the same time, they are probably among each other’s biggest fans, just as both of the Chicks cheer for both of them wholeheartedly.

Anne Lexi Reach for the Draw

Each had their winning moments that weekend. And when the game was over, they were right back to the same silly, goofy, lean-on-each-other friends they always are, a team that transcends uniforms.

IMG_7887

 

As we blog this both girls are in their different uniforms again, playing the game they love most, lacrosse. Anne is in Florida, Lexi in Georgia.  No matter the miles they are still connecting and supporting each other with updates via text, Snapchat, and Instagram.

Just wait until they figure out we were blogging about them as they were on the field.

#2CHX