inspire

A Note Card

A card. A hand written note. A stamp. Its final destination: Cape May, NJ. On its way to meet a girl I met years ago. A special girl.

I met her in when she was in 8th grade. She was still blossoming but I saw her shine. She was timid in a way but her quiet swagger made her stand out from the rest. Quiet confidence. A bright, bright future was on the horizon for her. I could just tell she was going places.

Fast forward a few years. I watched her learn to drive. She didn’t need me to pick her up anymore for practice. She got a college scholarship to a prestigious school to play a sport college. She worked hard to grow to an elite level in her sport. Her future was bright.

We stayed in touch over the years. She was from a military family. She wanted to serve. She chose to serve others. She is now in her element. Training for her new role serving our country. She will do great things in her life.

For now I cheer for her from afar. My note card is part of the process. The hand written note to let her know she appreciated. She is thought of. She is missed. She can do anything she puts her mind to.

The note card is signed by a few people she inspired over the years. People she volunteered her time with. People who aspire to be like her in a way. Never underestimate your ability to impact others. 

Young. Old. Near. Far. One can make an impact. Maybe it’s volunteering. Maybe it’s spending time. Maybe it’s a listening ear. Maybe it’s a note card. Whatever it is. Do it! Make time. Be significant. Make a difference. Somebody is watching you and learning from you.

To my girl all grown up in Cape May, NJ, may all your dreams come true. May your road traveled be full of adventures. May you return home safe. May you be the best version of you!

Let’s hope the postal service gets my note card to my girl before she is ready to set sail to her next destination. Fingers crossed.

working women

Inspiration Over the Years

I was inspired by International Women’s Day and a generation competition I competed in recently. It made me think of all the powerful women I have in my life representing different pockets of time. This led me to this inspiration post dedicated to all the powerful women out there in the world.

Meet LT. A gorgeous teen who works hard to find her place in life. Exploding athleticism but the explosiveness she works hard to earn daily. She leads her friends with her spunky personality and drive. I’m always amazed by the resilience in others. Looking forward to seeing how she conquers this crazy world we live in. Living through a pandemic and finding ways to redefine herself has been much of her growing recently. I’m definitely of fan of this girl.

Meet EO. A young mom in her 20’s working hard to support her family. Always finding time to work on herself even when that means juggling life to balance it all. She is a strong woman who inspires many each day in her role in the school system. She tends to chickens on the home front to provide nourishment for her family. She is also extremely fit as shown in this picture. She is a great representation of a strong Latino woman making an impact each day. 

Meet TF. This is one mighty and fierce girl in her thirties who likes to show that she can lift way more than her body weight. Raising two boys on her own. Climbing the corporate ladder by day, parenting 24/7. Putting in work to keep herself physically and mentally fit while showing her boys what hard work looks like and how it pays off in the long run. Dynamite does come in small packages and she is living proof. She is also my tribute to strong Asian women as we live in a world where so much hate is passed on to different ethnicities for some reason. 

Meet SM. Aka “Hooker” for most of her life, although that was never her occupation! Her upside down picture shows her flexibility as she grew up as a dancer for many many years. Current day, this gal is smart, funny and super supportive to her family and her friends. She has a heart of gold and is always up for fun adventures including pretending to be a nurse on occasion. She is always bending and flexing to adapt to the changes we face daily thanks to pandemic life. She is my tribute to being amazing and flexible in your 40’s.

Meet KW. Kim is one of a kind. She is a grandma, fitness enthusiast, motorcycle-riding badass and so much more. Rolling in her 50’s she works hard as a hairdresser making many look beautiful. Spending hours on her feet listening to her clients. An art of sorts but a craft that brings joy to many. No surprise for this girl as she is super caring and has great listening skills. She is my 50-something tribute girl. She wears it well.

Meet AK. She is my super sixties girl. Hard working corporate girl who has left the working world to tend to her ailing husband who happens to be a Marine Veteran. She is prideful, spunky and not shy about speaking her mind. In her words: “I try to be someone who isn’t afraid to share her opinions and speak her truth. I listen with sincerity and don’t allow others’ problems to bring me down, though this is not easy at times. My heart is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. Life sometimes throws a curve ball, which sometimes I swing and miss and other times I score a home run.  My priority is my family, my God, my friends, and then everything else that comes my way. “

Meet VS. She is feeling special at her recent 79th birthday bash. Look at her sass and shining personality showcased in this photo. She is here today celebrating 79 years on earth. A mom, a grandma, and a fighter. Battling the odds of her age, her health and her environment. So far she is staying strong during this crazy corona time we have been stuck in for over a year. She is my tribute girl of the 70’s. I hope to be as spirited at her age.

Meet EM. She is my saucy eighties girl. Strong, courageous and beautiful. A mom, a widow, a nana, a great grandma, and so much more. She is a bright light in a room with a story to tell. Living on earth for 83 years lets you see the world through a unique lens. I am happy to say I hear those stories and share them whenever I can. Happy to end this post with this dynamo. 

Throughout the years I have many that inspire me. This reel is a glimpse. A snapshot of inspiring women. Most who have no clue they inspire others. Some have physical strength. Some have mental toughness. Some have years of wisdom and experience. Some have just begun making their mark on the world. Some share their smile and giggles and that can be enough.

I am along for the ride. May all these women inspire you to inspire others. This is a female power post but that doesn’t mean a male can’t appreciate the beauty of it.

Celebrate the strong women in your life today. Maybe it’s your mom, your daughter, your girlfriend, your teacher, your doctor, your dentist or other significant person in your life. Do me a favor and let one of these women in your life know how special they are today. 

Inspiration over the years. This post makes me grin from ear to ear.

author moments

Playing In the Woods

I was in the woods with my dog just checking things out. Its was a dreary day after a lot of rain which led me to the wooded area by my home for a stroll. I opted for the less traveled path on this day. Not sure why, but I’m glad I did.

The pine straw covered ground seemed a little less muddy than the grass.  It seems to have had shelter from the rain due the trees above that created a natural canopy. The smell of rain was in the air and the dog was curious about the the surroundings which intrigued me and maybe sparked my curiosity.

Sniff, sniff. A slight tug on the leash to guide me to a structure. Hidden in the trees, I stumbled across this old shelter that appears to be a dog house or shelter for some type of critter. I wondered what time period this was from? What was the history behind such a creation? So many questions that I will never know the answer to. It was still cool to think about the history.

Just beyond this structure were a couple of dilapidated barns or outbuildings. Again I was curious on their history. Who lived there? When were they built? What were they used for? I took a couple of pictures and used different filters to see how they might have looked some time ago with old photo technology.

Just beyond the trees were some over grown weeds that gave these photos a little mysterious look. I enjoy taking pictures and writing about them. It’s a great opportunity to drift off from today and imagine what was before and how things have changed.

Barns in my suburban area are not so popular which means these are a piece of history. Maybe momentous to somebody. How long will they endure? Will a contractor tear them down? Will somebody want to reclaim the wood for a home project? So many questions.

My normal walk took a little turn. Some might not think a walk in the woods is exciting enough to write about but somedays you stumble across and object or a place that inspires you to share your moment. Your snapshot in time.

My moment today was all about the walk. The stroll in the woods. Listening to the bird chirp. Hearing the drips of rain drops sliding off the tree leaves. The crunching sound of pine straw crackling at your feet. Tree branches snapping back and forth as squirrels jump around which also makes the dog bark. 

Some days it’s about the climb. Some days it’s about the falls. Other days it could be about ignorance. You just never know what’s coming next on this blog. That’s the beauty of writing. It’s an artistic expression that we share with the world now and then. Variety is our spice of life. You get a sampling not an exclusive view. A tidbit of sorts. As our readership grows we know you hear our voices. This inspires us to spread our wings and write for depth.

Enjoy the week.

dare to be different

Let Your Freak Flag Fly

I love a theme.

And I love that I have friends that will embrace a theme.

For birthdays, Christmas parties, the CrossFit Open, or just a February Saturday, we choose a theme and run with it. 80s, Superheroes, Country, 70s, Retro Fitness, Fancy Tea Party, College Colors, ‘Merica, Roaring 20s, 80s Prom, themes make it fun, at least for me. They let my imagination run out to play.

When I first started CrossFit, I was a capri and very long flowy 2XL tank top kind of girl. I tried to hide in plain sight. I wouldn’t wear shorts at all. Now I’m all about patterned booty / bicycle shorts, even in the dead of winter. I like some color, I like some spice. They make me smile. My friends at the gym inspired me to just wear them, be comfortable, and have fun. I don’t really care what anyone else thinks. If you’re offended, look elsewhere!

Do I get looks when I go to the grocery store wearing my mermaid shorts and open-back tank? Yup. But, what other people think of me is none of my business. This is a huge mindset shift for me.

Same goes for our theme parties. When it was time for roaring 20s night, I tried on so many flapper dresses and none of them felt right. So I dragged out my high school drum major uniform. We did a Cole Porter show way back in 1995 and I wore a pinstriped zoot suit with paisley suspenders. Miraculously it fit, so in a sea of flapper dresses I was the woman in a suit. I held my breath when I walked in to the restaurant, wondering what other people would think when they saw me. Then I walked through the tables and realized it didn’t matter. How did I feel? Honestly, under the nerves I felt kinda sassy, a little fresh, and way more comfortable than in a dress. Now I embrace being different in situations like this.

The other night at a birthday party our theme was retro sports / fitness. We were going out to play a physical and competitive game. Most of us are CrossFit folks, so we all have our share of fitness wear. But retro…hm. Then conversations led to “athletes vs. mathletes” (and I clearly fall into the latter category.) As with many themes, I just like to have fun with them. Thinking of the 70s and bright colors, I picked some rainbow sweatbands, white shorts with rainbow trim, and a retro NASA shirt (for the mathlete) with a rainbow background. Oh yeah, and tube socks. Did I look silly? Yes. Did I fit the theme? Yes. I felt eyes on me in the restaurant but after my initial self-consciousness I didn’t really care. Yes, I realize that some people identify rainbows with the LGBTQIA community. I am an ally and have no fear of being seen or known that way. And again, what other people think of me is their business. I honestly do not care. Let em look! Let em think whatever! Moving on!

It brought back memories…I had a wild streak in high school and college that eventually faded away under piles and pounds of conformity and conservatism. Only in the past handful of years have I started to embrace my individuality again. My personality and identity not just in relation to others…as a mom, as a daughter, as a spouse…instead, really just my personality within myself. Who I am. Me.

I ran around and looked silly. I had fun and embraced my goofy side. I was just in the moment, letting my freak flag fly! Thankfully I have friends who join me in that.

Be who you are! As unconventional and unique as that might be. Be yourself out loud! You never know who is watching and feeling encouraged, emboldened, even a little less alone. Someone in your circle may be buried under the weight of other people’s expectations. Hiding their light. You never know who is inspired by you embracing who you are. Many don’t have that courage or are looking for it.

Let your freak flag fly!

celebrations, challenges

Change

Change is in the air for this girl. Change is in the air most days for this girl. Life is full of twists, turns, uphill battles, downward spirals and so much more.

To me, change is part of the beauty of life. The variety life affords us all. The endless possibilities. The chance to explore in different ways. Discovery of what’s new. Embracing what’s ahead. Never sitting in the past saying would have, could have, should have.

Change is the only constant today yet many fear change. I embrace change. Heck I even embrace the chance of change. I savor the opportunity to embrace whatever the change is. I look forward to the learning opportunities that come with any change. I feel inspired by change in many ways. I evolve through change.

Many may not understand a big change. Even a small change can raise an eyebrow for some. It’s okay. Change is in the air. Change is in air most days for all of us. What’s your perspective on change?

Just another random thought post to spark your mind.