adventure

Meet the Cast

Meet Mandy. She is sweet like candy. The sweetest girl you ever did meet. Kindness is her way of life. Whenever something sweet happens candy is involved. Do you have a friend as sweet as my candy I mean Mandy?

How about Secret Sally? Sally is the confidante of the group. The trusted soul you share all your secrets with. Your secret is always safe with Sally. I surely hope you have a Sally to do life with.

Daring Danielle is a a diamond in her own way. She dares to be different in many ways. She is the pal that invites you to be daring. Dares you to try a new skill.  Dares you to test your comfort zone. Dares you to test a new vacation spot. Daring Danielle will keep you asking for more.

Completely Crystal. When I say complete, I mean the complete package head to toe and everything in between. The brains. The brawn. The genuine heart. The flirtatious giggles. The adventurous soul. The flashy and famous sunshine girl. The one from the T-shirt. Bare it all kind of gal. She keeps the tribe spirit alive on many levels.

Simple Sarah. She is simple some days but complex other days. Sarah is fun to be with. Some days she is a drunk nurse while other days she is an actuary. Such a simple girl yet complex in many ways. Sarah is a such a great cast member.

There are so many cast members to speak about. So many stories to tell. Unfortunately the stories are still unfolding. The book is full of adventures but also tales of scandal, vengeance, treachery, betrayals, intrigue, and utter stupidity.

The betrayals are hideous. The adventures are amazing. The vengeance is unspeakable. The scandal is press worthy. The treachery would embarrass any grown woman’s mother. Interesting stuff coming to light in the future.

A real page turner, if I do say so myself.

fitness and nutrition

21.2 Meets 17.1

Here we go again with my CrossFit Open stories. This one has a twist. 21.2 is really 17.1. A repeat workout. Flashback to 2017. I was new to CrossFit. My very first Open workout. I did the scaled version.

Today I did the Rx version which entailed 35 pound dumbbells instead of 20 pounds as well as box jumps instead of box step ups. Such a drastic improvement for myself. One of the major reasons I do the Open is to have a snapshot of my performance so I can track my highs, lows and everything in between. Because let’s face it, life has everything in between. 

The picture above shows the competition floor before the chaos began. So much sweat hit the floor. So much pride was in the air. So many cheers. Many gasping for breath as they endured the workout. The ambience of a competition. There really isn’t anything like it. The Open is special. Many working along side each other but working at different paces, goals and so on. It’s definitely an experience even if you are just a spectator.

Tidbit corner:  If we never measure our progress, we may never see where we need to improve. This can be applied to all aspects of life. Of course that’s not what this particular post is about today. The post today is about 21.2 and my progress from 2017 and the infamous 17.1 workout.

In more detail, this post is about my Open journey. My Open journey this year includes my daughter as she tackles her first Open. It is amazing to watch her grow in a sport we can both enjoy together. She competed Rx for her age group and finished with time to spare. She should be so proud of herself. Look at her fly through the box jumps below.

So many memories. So many milestones. We are living life to the fullest. Trying new things. Experiencing adventure and competition all in one. Welcome to my CrossFit world.

As I read about many hating this workout and its punishment on one’s back and legs afterwards, I am still planning to redo it on Monday. A glutton for punishment I’m sure. But in the end I want to see if I have more gas in the tank to perform a few more reps.

Off I go. Gotta jump, jump and jump some more. Hoping not to puke in round 2. The photo below is proof I did the workout again. Only improving by 2 reps, but still an improvement I would not have known I was capable of if I didn’t attempt it. And I did want to quit many times.

author moments

Playing In the Woods

I was in the woods with my dog just checking things out. Its was a dreary day after a lot of rain which led me to the wooded area by my home for a stroll. I opted for the less traveled path on this day. Not sure why, but I’m glad I did.

The pine straw covered ground seemed a little less muddy than the grass.  It seems to have had shelter from the rain due the trees above that created a natural canopy. The smell of rain was in the air and the dog was curious about the the surroundings which intrigued me and maybe sparked my curiosity.

Sniff, sniff. A slight tug on the leash to guide me to a structure. Hidden in the trees, I stumbled across this old shelter that appears to be a dog house or shelter for some type of critter. I wondered what time period this was from? What was the history behind such a creation? So many questions that I will never know the answer to. It was still cool to think about the history.

Just beyond this structure were a couple of dilapidated barns or outbuildings. Again I was curious on their history. Who lived there? When were they built? What were they used for? I took a couple of pictures and used different filters to see how they might have looked some time ago with old photo technology.

Just beyond the trees were some over grown weeds that gave these photos a little mysterious look. I enjoy taking pictures and writing about them. It’s a great opportunity to drift off from today and imagine what was before and how things have changed.

Barns in my suburban area are not so popular which means these are a piece of history. Maybe momentous to somebody. How long will they endure? Will a contractor tear them down? Will somebody want to reclaim the wood for a home project? So many questions.

My normal walk took a little turn. Some might not think a walk in the woods is exciting enough to write about but somedays you stumble across and object or a place that inspires you to share your moment. Your snapshot in time.

My moment today was all about the walk. The stroll in the woods. Listening to the bird chirp. Hearing the drips of rain drops sliding off the tree leaves. The crunching sound of pine straw crackling at your feet. Tree branches snapping back and forth as squirrels jump around which also makes the dog bark. 

Some days it’s about the climb. Some days it’s about the falls. Other days it could be about ignorance. You just never know what’s coming next on this blog. That’s the beauty of writing. It’s an artistic expression that we share with the world now and then. Variety is our spice of life. You get a sampling not an exclusive view. A tidbit of sorts. As our readership grows we know you hear our voices. This inspires us to spread our wings and write for depth.

Enjoy the week.

challenges

It Was So Quiet

It was just so quiet one day at the house. You could hear the cars pass by on the road. You could hear the creaks in the floor. It was just quiet.

Then there was a fart. A long fluttering fart sound. Like a machine gun that was firing multiple rounds. It was loud. Like a series of firecrackers. It caused a big disturbance. The dog barks. The dog growls. The dog smells the air. The dog barked at the air. The dog sniffs the air again with discontented look.

I was in awe. The dog left the scene in pure disgust. Will the dog think about returning? I have no idea but this was so amazing to witness.

The sheer sound effects of the fart and its longevity in sound effects was probably one for a record book, but the reaction of the dog was absolutely memorable. 

The lingering hang time in air was flattering from an accomplishment perspective but the stench was just awful. I guess eating healthy has its benefits but sometimes can cause a gassy reaction.

But who actually farted? Why did I recount the story? How many will literally die laughing when they read it?

Well I read it back and laughed a good bit. I hope you enjoyed the fart encounter. It was a real life scenario. I experienced it first hand and I am happy to say I lived to tell the story.
Smell you stinkers later.

author moments

Just 31 Days

Here we are at year number three for this kid. Year number three of what you might ask? Why, it’s my January reflection list.

In January of 2019, I wrote this list up on the wall. My list of highlights and lowlights of the month. the first month of the year. A reflection point. A new tradition.

A year later in 2020, I hit repeat. I did again. Oh how life seemed so different back then. Just a year ago. Just one year ago. Life was so different. Who would have known a pandemic was on the horizon. A pandemic that would still be wreaking havoc a year later. Certainly not me. But here is the value of my list.

I have an opportunity to revisit where I was then vs where in am today. Am I still breathing? Yes. Am I still learning? Yes. Am I still celebrating life each day? Yes. Did I suffer loss in the past year? Yes I did. Am I able to share my stories with the world? Yes. Is there a value in the list? Yes.

My value is tremendous to me personally. I didn’t realize it at the time. I didn’t realize how important the calendar reminder I set in Outlook would be either. I just didn’t think my future self would need to revisit the past. I may now realize the past doesn’t define us. Especially if we stumble or make mistakes. However it does shape us. It may even toughen our skin at times. It gives us experience. Life experiences have value.

Below is my 2021 list in no particular order. It’s my honor to share this list with my readers and those who look back at this stamp in time. My virtual time capsule entry.

  1. I booked a plane ticket.
  2. I settled an estate.
  3. I put a house under contract to purchase.
  4. I put a house under contract for sale.
  5. I reviewed investment opportunities.
  6. I got a new certification for my professional life.
  7. I wrote blog posts.
  8. I applied for PPP for my small business. An acronym I never knew about a year ago!
  9. I got a cool new calendar with lots of F$&! words in it for 2021.
  10. I attended high tea with some sweet friends.
  11. I planted flowers on my farm.
  12. I invested in a glamping site.
  13. I watched my youngest make her first varsity sport in high school.
  14. I tried meal prep food from a new provider.
  15. I worked out a bunch training for a national competition.
  16. I coached some amazing people this month in life.
  17. I redecorated a cabin on a whim.
  18. I finished some renovation projects that were lingering.
  19. I learned to fly a drone.
  20. I was a big supporter/cheerleader for somebody who needed a big boost.
  21. I tried new foods.
  22. I tried to be purposeful in my time.
  23. I dealt with digital school days.
  24. I dealt with in person school days.
  25. I supported those in quarantine.
  26. I made valiant attempts to stay healthy and corona free.
  27. I got mad. Plenty of times.
  28. I felt exhausted after hard workouts.
  29. I started each day as a new day.
  30. I committed to writing this list.
  31. I got my nails done.

The list is by no means all-inclusive. It’s a snapshot. A glimpse. A memory list. I definitely did not know the value my January list would bring me in 2021 when I began this process in 2019. However, here I am excited to turn my life pages to see what 2022 will bring. 

No matter what failures or celebrations come my way, I will write about them. It’s my list of I did’s. There is nothing on the list about I didn’t because I always try. Remember I don’t live in the past dwelling on what didn’t go my way. I move on. 

New president is yesterday’s news. Corona is a headline of last year. 2020 is a piece of history. My hope is that you make a list. Maybe it’s a February list. Maybe it’s a top five list. Whatever you decide, commit to it. You will enjoy the process. I’m enjoying my process three years later.  

No tattoo and no weighted vest yet. Both are in the planning stages. More to follow on those stories in the future.