fitness and nutrition

Year 6: The Open

I was adamant I wasn’t officially participating in the CrossFit Open this year. The main reason for this decision is: I wasn’t feeling like I was in the same shape I was a few years back. Making me think I wouldn’t be happy with my results. I thought about it a good bit. I answered NO, when asked if I was participating many times.

Then I decided to log into my Open app. It showed my participation history and I had already invested five years in tracking my performance. Why not make it six years? Why not see how many years I can physically participate vs focusing on what number I am on the leaderboard?

This year I am 50. I hit a new age band. I had competed in RX the past few years but I have shifted to scaled workouts in most of my recent events. I also focus on going the distance or continuing to move through a grueling wod vs pausing. Slow and steady is my pace these days. It has taken me some time to adjust, but I have come to terms with being a scaled athlete. However, I strive to be the best version of scaled I can be. Thus I will see how I fare as a masters athlete in year six of my CrossFit Open history.

Another fitness benchmark. A couple of weeks of focus and self-motivation. A snapshot of my abilities at that point in time. A worldwide leaderboard allowing me to compare my peers worldwide. Why pass up the opportunity to get better?

Once my decision was solidified I decided to write this post. At the same time I glanced back at what I wrote last year about my Open participation. To my surprise I was on the fence about signing up but I did it. Just as I am doing again this year. Funny how my blog posts serve me purpose time and time again when I want to reflect on a subject. 

My vault is online. Cataloged for many to read. It is by no means all-inclusive memoirs however, the content is genuine. I write with feelings and undoubtedly express emotions to others in a very public way. I’m sure some will read this and the feelings are relatable. Others may lose interest and click away. It’s okay either way. 

As I want to end my evening with a dessert, I instead wrote this blog. In good conscience I will attempt to eat better for the coming days to prepare a tiny bit. Wish me luck. That translates to no dessert. Even if it was my favorite Kind bar frozen treat.

challenges, change

Letting Go

It’s hard to let go of something or someone you have invested so much time, money, mental energy on. A job. A significant other. A sport. A car. A pet. A treasured keepsake.

Unfortunately we all have to let go of people, things or even places for one reason or another. It can be hard. It will be hard. It is hard. Time doesn’t stop but healing of sorts begins. When you let go, there is a release. A release of pain, tears, anger amongst other emotions or feelings.

I am in a letting go phase of sorts. Letting go of things I don’t control. Letting go of things that consume my mental energy. Letting go of stress. Letting go of people who suck the joy out of me. Letting go of places with not so good memories.

Letting go is part of life. Writing for me helps with the letting go process. Sometimes it’s a journal entry. Sometimes it’s a calendar note. It could even be a blog post or a book chapter. As 2022 approaches I am focusing on mindset challenges in blocks of time in which I measure my progress. Some examples are below:

100 days of fitness

50 days of meditation 

25 days of travel

25 days of positive praise

22 days of generosity 

Now I haven’t decided if I am taking up all 365 days or if I’m putting a 2022 spin on my number or if I’m choosing the number 50 as that’s how old I will be in 2022. Or maybe I will do some combination thereof.

Either way I am focusing on me. My progress. My ability to tune out the people, the places, the obstacles of life that are weighing me down or stealing my joy. I’m letting go or cleansing in 2022.

challenges

The Off Season

I am a teacher. I work from 8:00 am (or earlier) until 4:00 pm 190 days a year. During those hours I am a role model for little kids, a good colleague to my co-workers, and so on. What happens when I head out to stores to do errands after school?

As an elementary school teacher, I honestly still watch myself a lot of the time. I know I could look up at a store or restaurant and see little eyes looking up at me with an incredulous squeal: Mom, it’s Dr. Friese!! This has happened many times. For that reason, I can’t be cursing or loading up on margaritas when I am out and about, especially within a certain radius of my school.

This self-censorship of sorts extends to social media. I rarely post anything except for very “innocent” family or fitness updates. I stay out of photos where drinking or other grown-up activities are involved. I don’t post political content as much as I can avoid it. I have just a handful of select parents who can see what I post. Otherwise, I just refuse most of those requests, but I am still aware than many people could be looking. I sit through legal presentations each year that share examples of teachers losing their jobs because they post themselves doing legal, adult things online that a parent used against them. Better safe than sued or jobless is my mindset, I guess.

Some comments lately had me wondering if this is fair…as a teacher, I feel expected to hold up some sort of rated-G moral standard no matter where I am. The other roughly 14 hours a day and 175 days a year I am not at school, I often mentally steer away from situations where I can be captured doing “inappropriate” things. But is it fair to expect that I’ll just be basically angelic most of the time? Is being a teacher what I do or who I am? Who gets to decide?

Others close to me have been in this situation lately as well. A friend who is a nurse had a family member go through a medical crisis. She wasn’t completely happy with the way all the care was going and let the staff know it. She wasn’t ugly or unreasonable as much as firm and inquisitive. She was told she wasn’t being professional. But her role in this situation was that of a family member advocating for her parents’ health. Does she have to be a professional even in her personal life?

What other jobs seem to carry the expectation of acting a certain way 24/7/365… am I always a mother? A father? How about the captain of an athletic team? Do I have to behave “as a captain” even in the off season? What does that mean? If I am a forklift operator or a chef, I don’t have the weight of those jobs following me around all the time. How about an athletic coach to young people? A politician? A priest? A police officer? Why do some jobs or roles become identities and others allow you to clock out and just be who you are?

I don’t have solutions for this. It just troubles me how some jobs or roles are seen as 24/7 while others can be left behind when work is over. It’s not even the highest paid people who can just shed their professions at will. Some onlookers use these roles as a weapon when they don’t like what you are doing. (Heaven forbid you’re a teacher and post something with spelling errors!)

In the end, we are all just human, with likes and dislikes, flaws and foibles and lives outside of our work. Just a few early morning thoughts.

3Splitz Farm, celebrations

Sprouting

I have said a million times a picture is worth a thousand words. This I do believe. For purposes of this post I will limit my words, emphasize my photos and celebrate how all things sprout in our little world.

Lettuce didn’t surprise us but we saw it in abundance. We ate. We shared. We smiled.

The flowers bloomed. So pretty. So bright. Mother’s Day was full of blooms instead of gloom this year. A big step up from 2020.

Sunflowers, dahlias, zinnias and so much more are soaking up the sun and the rain day by day in the mountains. From seed or tuber to blooms. Fresh picks to make everyone smile. So much happiness around us.

We even got to feeling corny when our second round of corn showed signs of life. We did the happy dance when the berries spurred growth. Our first tree planted showed so much development in the past year. Such a whirlwind but a reflection point. The tree grew along with us. In nature. Beaming with pride.

Cucumbers, zucchini, squash, tomatoes, herbs in abundance. So fresh. So healthy. All home grown by us. From farm chores to commutes to dirty jobs and planning galore. We struck it rich in more ways than one.

Progress is measured by many. Progress measurements can be one’s perception or another’s reality. For us, reality is we are growing. Sprouting. Blooming. Oh we have had failures, annoyances, messes and down right shit storms but in the end, the rain, the sun and the hard work has yielded so much.

Fresh flowers from the field to the end user. A prideful role we play in today’s crazy world. Did you know visitors are still limited at Assisted Living facilities? How would you like to know your loved one is still missing human interactions and love of all kinds?

We wanted to make a difference. Our flowers made it to some local elderly stuck in those four walls to put a smile on their faces and to let them know sometimes the world isn’t a bad place. Flowers have power. We share our power with others vs. worrying about who sneaks a peek in our flower field when one passes by the beauty of it.

Kindness is simple to duplicate. When we grow we ignite the passion for smiles, healing, happiness and so much more. A trio of new farmers. Learning, living, doing life on their terms.

Seeing our flowers shine on kitchen tables and in businesses show how bright our future is. Hang tight as we expand production into greenhouses, visit farmers markets with our blooms and just deliver smiles near and far without hesitation.  2022 planning has been underway for some time. Hopefully nature will be on our side.

We didn’t just plant. We erected. We used hammer and nails too. We created a space in our field to be one with nature. Fancy camping to some. glamping to others. Visitors can come enjoy a slice of our paradise to see what farm life is like. We know it’s not for everyone but it’s an experience. From couples to families to scouting groups. There is an outdoor experience for everyone.

Today’s post is to honor 3Splitz Farm. A sister organization of sorts. Supported by many. Don’t forget to do your part to support local. Think about your local farmer when you shop at the big box grocery store or a local farm stand. Buying local is great choice when one can make it.

healthy hacks

Healthy Hack: Travel Edition

The 2 Chicks have been on the road a lot this summer. So much joy, so much adventure, the occasional stress.

I’ve shared my favorite tips for experiencing local flavors and activities. Here’s another quick tip for life on the go that has saved me stress this summer.

And so, without further ado, here’s my fab tip:

Have a separate set of toiletries. And not just travel sizes.

Extra skin care, hair stuff, deodorant, makeup, brush, toothbrush, sunscreen…All. Of. It.

I actually discovered this hack during last school year. With all the stress and shuffling of schedules, I often went straight from the gym to work. My gym bag grew from just having a very basic set of skin care to the full assembly over time. All summer long, I’ve either taken my gym bag (with toiletries and my gym clothes / shoes packed), or grabbed the toiletries to put in a larger packed bag.

There’s nothing really magical about it, I guess. Still, it has saved me so much time in remembering all the odds and ends I need on every excursion and adventure this summer. If you don’t have any spares to start with, be on the lookout for coupons and deals. (Some might happen shortly when college students head back to school.) I also stockpile stuff from Clinique free gift offers.

Once you’ve got your set, you’re good to go!

Hope this helps at least some of you with that inevitable travel stress (or the pain of forgetting your toothbrush!)