hustle, perspective

Wiped Out

This week has wiped me out physically, emotionally and mentally. No joke on this post. Every obstacle that could come up, did. Every annoyance (people included) tested my patience muscles repeatedly. Business/work was cloudy or meh at best. Schedule was off a bit making things extra stressful. It was just a hot mess blur all around. Did I whine about it? Sure did. Did it make things any better? Not really but I survived and am now taking time to pause and reset.

Despite the crazy, the weather was amazing. 60,70 and 80 degrees in February in Georgia. That is something to celebrate. I got to wear shorts and drive with my window down. There is just Something about sunshine. Feeling the warmth on your skin. Getting to enjoy the outdoors. Smelling the scents of fresh cut grass with your windows down. Getting some pink in your cheeks. It’s all good for the soul.

Speaking about the soul. My mental balance and clarity starts in the morning with a blast of a workout. If I miss my workout my day’s scale can me tipped quite a bit. Not necessarily in weight on the scale but in daily balance. If I perform sub par the same thing can happen. My mojo can shift slightly. This week at the gym was full of many challenges. Workouts were long, physically draining and really designed to push you out of your comfort zone. It’s definitely what I needed but not what I really wanted.

To give you an idea of what I am referring to, I am going to focus on double unders. A movement of patience, timing, endurance, focus and skill. Devilish double unders are not my friend at all. They have been the death of me for the past few years! Practice makes perfect they say, but my ass, arms and legs say otherwise when they get whooped repeatedly. Did I mention the whooping leaves marks?!?! Why would one torture themselves? For the same reason we work hard in our jobs and life. To push ourselves. To evolve. It’s all about challenge and striving for better.

Oh and then there are the toes and to bar. Why can’t my body fold up like a nice taco so my toes can hit that damn bar just once. I just shake my head, curse to myself and say maybe next time. Talk about exercising your patience muscles. When I think of how I start my mornings at the gym, I think of success and failures. I think about I can vs I can’t. I think about the people in my life who cheer for me or don’t. How I start my day impacts my mood and my output. My kids have taught me this as well over the years. If they wake wrong and are too hurried it sets off their day in the wrong direction. If they have a sporting event they need to mentally prep with music and good vibes to put in their best performance. We can all learn something when we watch kids.

My morning resets at the gym after a good night’s sleep. The sleep erases all the worry and stress from the day before or at least it’s tucked away for the moment. Surrounded by people who want to not only be physically fit but mentally fit. Some folks don’t see the benefit of a feeling such as feeling fit. Yes I just typed this. Feeling fit! Nobody can actually tell you how you feel but you. You might look okay on the outside but you need to be fit on the inside to conquer most days in this crazy world we live. I am sure many of you can relate but may struggle opening up this conversation with people around you. Why? Because most don’t want to hear it.

Do you exercise your mind daily? Do you stimulate your social muscles? Do you push your comfort zone to try new experiences? These are the things I am talking about. Things most can’t see. It’s almost like going back to what my mom told me as a kid: don’t judge a book by its cover or don’t judge a person until you have walked a day in their shoes. I have replayed these old adages in mind many times over the years as I polished myself and worked on being a better person. I am far from perfect but I do put my best foot forward each day.

Now that I have rambled on about what’s behind everyone’s wall I am going to skip back to sunshine. I really like the word sunshine a lot because my dad always called me his sunshine. He would sing you are my sunshine, my only sunshine over and over. It normally seemed annoying at the time but what a cherished memory I have of our relationship and how I can incorporate his warmth into my adult life.

Since I like sunshine outdoors, why not shine the sunshine in my workouts this week in honor of my dad. I was able to try out a trick skill: hanging from the bar with one hand while flipping a 10 pound plate in the air and catching it. It was hard for sure but I did it and will probably keep working on it. It wasn’t my best showing ever but it was new and stimulating in many ways and sparked my day. I got to work on my grip strength. I got to see how my tracking ability was. I even caught it on video for my CrossFit journal. I got to ring the bell twice this week for hitting personal records (PRs). #120 overhead squat which is definitely not a strong move for me. Who actually likes holding 120 pounds over their head? I failed at #125 and #127 but I’ll take the PR. I also hit 157# clean PR. That is up from #137 during last year’s Open which translates to progress! Yeah for sunshine in the midst of a draining week.

When reflecting on the week there was definitely more sunshine in my days than clouds for sure, but I had to deal with chaos that comes with wearing the many hats that I do. Today is Saturday. I will have some girl time with my close friends. I will see some people I only get to see on the weekend. I will rest my brain from most challenging tasks. I will spend quality time with my family instead of being on the go-go-go mode.

Relaxing on the weekend is something to be thankful for. Sometimes just doing nothing is good for the soul. A home cooked meal, some laundry, and maybe some sweet dessert of some sort. And most importantly, I usually need a Saturday nap session after a brutal WOD like the one today. 40 minutes of enduring a battle against yourself.

Find your sunshine. Use your reset button when you need it. Get a good friend who listens to you without judgment when times are tough. Be a listener for somebody in your life. Open yourself up. Life is lonely if you allow it to be. Turning away is sometimes easier than facing the adversity in front of you but you can program you mind to do anything you want to. You just need to want!

Don’t forget it’s my bday month. I will be eating my infamous Carvel cake at some point even if it doesn’t fit in my macros. #bdaygoals

hustle

31 Days

31 days have come and gone in January 2019. I already feel like it was 365 days. Crazy I know.

January just seems like the longest month ever. Add the cold and that equates to another whole level of awful. Or maybe January just seems so long because I am always waiting for February to arrive. Once February comes and goes it’s time to think warm weather, sunshine and vacations on the horizon.

As a memory tracker I decided to write down 31 significant or interesting things that transpired in my life in January. Here is my 31-day reflection to start this month with a bang.

1. I survived a high speed car crash.
2. I completed my first weighted CrossFit workout.
3. I got a tattoo.
4. I drove 4 different rental cars within 5 days for stupid and annoying reasons.
5. I drove from Boston to Atlanta in under 19 hours as a solo driver.
6. I had a career change.
7. I gained weighed and lost weight.
8. I tracked my food journal every day.
9. I did manual labor work a few days.
10. I ate chowda while traveling.
11. I went ice skating.
12. I started a push-up challenge for 30 days.
13. I joined a coed spring softball team.
14. I signed up for the CrossFit open 2019.
15. I took an Olympic lifting class during the month.
16. I used “WTF” notes for various events in which WTF applied.
17. I shoveled snow.
18. I spent time with family and friends.
19. I flew on a plane.
20. I made new friends.
21. I tried new foods.
22. I cheered my daughter on during basketball games.
23. I ate out with all my boys this month despite everyone’s crazy schedules.
24. I dealt with drama full days.
25. I got a hair cut.
26. I got a massage.
27. I went to the doctor.
28. I didn’t have any alcohol.
29. I blogged.
30. I got some new shoes.
31. I completed tax checklist items.

As I look back on the month, I can safely say it was busy. In addition the time had many ups downs and everything in between.

Even when life tosses you to the wolves, we are still empowered to find our inner sunshine and really just seize the day, the week, the month.

Don’t ever let one negative take away all your positive mojo. We are each capable of defining our own path to success. We decide for ourselves. We put the work in to reap the benefits.

Keep on keeping on and take a moment to reflect on your January. Did you make the most of it? If you had a “do over” button, what would be different? If you had only one day left on earth what would you do with your day?

Spend some time thinking about what you can do or can’t do. Remember all can change in the blink of an eye so savor every moment and don’t wait for life to pass you by. No adventures happen while you are sitting still.

Happy February all. It’s my birth month and I accept gifts and celebrate all month long. Every day. All day. Happy b-day month to me!!!

I cant wait to see what my 47th birthday month has in store for me. Counting my blessings and anticipating life challenges along the way. No day is perfect but I’m going to tackle each day with enthusiasm.

friendship

A Pic is Worth a Thousand Words (or is it Clicks?)

 

This pic says so much about the stories and adventures of Chick 1 and Chick 2, aka KT and Beth. Is it worth a click?

A pic is like a piece of chocolate in today’s internet-crazy world – tempting. One picture can make or break person’s image online. One picture can lure someone to to the darkside. One picture can get a click, a like or go viral. Just one click. Just one pic.

Enter the above picture. Grainy at best. Boring to some. Intriguing to others. A Thelma and Louise duo of sorts. Two trailblazers setting out to tackle whatever life throws at them. Today it may be a road trip but tomorrow it could be a covert operation.

Is that an exaggeration? Maybe, but that is what #1095Days is all about. The ups, the downs and everything in between that these two muddle their way through on the daily. Endless opportunities right there in the front seat. The pictures captured are part of the stories.

Fulltime jobs, Mom duties, business partners, athletes, mentors, the list goes on as do the adventures and challenges on the ride. Buckle up, you are virtually engaged in this project. Keep following the hashtag online to see more tidbits as they are released. #1095Days

No two days are the same. This pic will be a story told in our upcoming project. A sleuth adventure that neither planned. An adventure that could have left them both in tears but instead it was met with smiles and a “we got this” attitude.

No outfits were planned but when they connected both were in dark clothing dressed for a caper. What a surreal experience unfolding in the blink of an eye. KT grabs the camera to capture the crazy. Beth in her firm tone says “don’t you dare! Don’t you dare!” (Of course, she dared.)

Look again at the pic. KT has a devilish smile as she snaps. Beth has a look of horror as she focuses on road ahead.

Enter the hoodies, a dark night and a zest for life, the duo took on the adventure ahead including sleuthing. True badassery if I do say so myself.

Of course, they found time to stop at Starbucks and fuel their adventure before the suburbanites hit the road. Sorry to leave you with a cliff hanger but that is how the #1095Days project was designed.

As the new day appeared the duo met up at their local gym for an action shot as a fellow gym goer took a pic of the two authors side by side. Normally the Chicks work out at different times but there is one day a week that their schedules collide. It’s a Saturday and both had separate workouts but put in an extra cardio session together. Once again solidifying the adventures of the dynamic author duo. Bound together like book bindings. True adventurers. Another in our #1095Days.

perspective

Ch-Ch-Changes: Chick 2’s 2018 Recap Post

2018. A year of change.

Here’s a recap of Chick 2’s year…one with much more change than usual.

Since I mentioned working on my weight a while back, here’s the 2018 tally.

Started a challenge on January 15 at 243.2 pounds.

Final weigh in of the year: 193.6 pounds. Total loss for the year (minus the first couple of weeks, which I gorged myself knowing that diets were on the horizon): 49.6 pounds. I did a series of eating plans, including keto, modified paleo, and now I am working with Stronger U Nutrition. Each has their benefits and drawbacks, but right now I am primarily learning to pay close attention to what I eat and portion sizes. All the changes have helped me grow (and shrink!)

Pics above are February to December. Do you see a difference?

My major life change was moving schools. I worked at my previous school for 5 years. It was a great situation with many beloved co-workers. No school is perfect (since there are humans involved and humans are notoriously messy), but I had a lot of freedom and trust.

Still, for several reasons, the time was right to switch. It would be a better opportunity for my daughter and bring on new challenges for me.  The jury is still out on this life change…it’s been a tougher adjustment for both of us than I had anticipated, but I am still hopeful that it will work out.  (And if it doesn’t, or even if it does, lessons!) Pic below is me getting ready to host the governor’s wife in my library this fall.

My older daughter left the nest to live on her own.  It has been a Proud Mom Moment to see her work hard, scrimp, and come to a new appreciation of life’s challenges and earnings.  She puts in a lot of effort to maintain her independence.  She embraces her strength, uses her smarts, and works at her health.

I’d be leaving out a big part of my life this year if I didn’t mention my fitness family.  I spent a lot of my time this year sweating out stress while smiling at CrossFit Pure.  It was time for a change late in the year, so I’m happy to now call CrossFit Faded Glory my gym home. You’ll definitely hear much more about this amazing place in future posts.

I have worked through some setbacks with injuries, but I still stay as consistent as I can.  I know that my diet is the major part of my weight change, but CrossFit has changed my body shape as well as my confidence level.  It’s a journey I hope to continue.  Deepest thanks to all of my coaches and “classmates” (co-sufferers / co-crazies) who keep me going (in mostly the right direction) each day!

Goal post coming soon.  Until then, thanks to 2018 for all the lessons.  Welcome 2019 and more changes for the better!

dare to be different, featured

#1095days

The countdown is on!

I set the clock for 3 years or 1095 days or 26,280 hours. Three years to hit the fab at 50 mark. 1,095 days to crush some professional goals. 26,280 hours to get my fitness on (still hoping for abs).

Get your popcorn out. You have a front row seat. A chipper workout of sorts. A workout of the mind, the body and the spirit. One with many ups and downs and everything in between.

I will fight battles. I will climb mountains physically and mentally. I will make new friends and say goodbye to old ones. I will witness births and no doubt deaths of loved ones. I will see sunshine and darkness along the way.

I may find fame and fortune or I may end up hitting rock bottom. Whichever occurs you will get to watch the project unfold.

It will be a ride for the record books. What is at the end of the climb? A fantabulous year. I will turn 50 in 2022 and instead of celebrating one day or one month I will celebrate all year beginning 1.1.22, hence the countdown.

I will travel and soar to new sites and heights. Oh the adventures I will plan while I countdown the minutes, hours, days, months and years to 1.1.22.

I will chronicle my innermost thoughts, my ups, my downs and everything in between right here on this blog. 2019-2022 a glimpse of KT247. My blog will be a counterpart to the full story found in one badass book. Some will see three months some will see three years but this is a project that has been building for a lifetime. One must remember that life’s ups and downs can make you want to puke sometimes but most people like a good puke and tell story the day after. I will be banking on that fact as I chronicle my adventures here, there and everywhere.

Random footnote: the penguins in the spotlight pic represent me clicking my feet and tinkering around, thinking about the adventures to be had in the next three years as part of this project and the fun my partner and I will have packaging up this project in the full book version for all to see our dynamic duo style.

Success is generally dependent upon drive and persistence. I have both, but I also have a zest for life and a vim and vigor like no other. Some say it’s all in the Tinkersauce! Whatever the coin phrase is, it’s my story and I am writing about it. It’s all about me.

I will take the extra time, the extra effort to journal along the way. You won’t see everything but you will see what I note as highlights. You might have to buy the book to get the full story.

Get ready for the pictures, the videos, the stories, and so much more. Welcome to my world of storytelling with a twist!

#KT247 #2CHX #1095Days

fitness and nutrition

All that ASS!

Ass, buttocks, gluteus maximus, rear end, booty, butt and so on. We all have one or some version of one. The title seemed fitting as we will hear about my big ass and how my ass story has evolved over the past several years. Now that I think about it, I could have titled this blog differently but maybe you wouldn’t have been drawn to read it. Is the suspense killing you yet?

My ass used to be a bookshelf or so I called it. It seemed to have a ledge of some sort. (I will spare you a pic of this). One that could hold up a book if I leaned the proper way. I may be exaggerating a little but not much. My kids used to sing “baby’s got back” in the car and openly called it my jam. The lines of emphasis were her butt is just so big I can’t believe it’s so round it’s like out there…

I also coach lacrosse and parents sometimes catch my backside in photos when coaching their kids (again, I’ll spare you the pic). OMG that back side a few years back was like the side of a barn…again, maybe a slight exaggeration but one my loving and adoring family would point out. Was it out of love or other motivation? I don’t know but it’s in the past. It is just part of my story. I should have a new jam to symbolize my strength and new curvy backside! An anthem of sorts.

As my story unfolds, I can now say I’m a health freak, a workout-crazed woman, a food-weighing lunatic, a macro-mastering Mom, but guess what? It’s what I’m doing so others, including my family, will just have to deal with it. The new year is here and it’s time for new goals, new challenges and new dreams. I am ready for it all!

Each day we start over and reset. We each have the ability to have a good or bad day. We have the ability to eat healthy or not. We can choose to exercise or not. We each make those choices each day. As I found my inner spirit and what makes me launch forward each day with positivity, I celebrate each and every day and laugh with those I surround myself with. I make a conscious effort to remove negative influences from my life whether it be a friend who sucks the life out of me (not really a friend) or a food that just makes me sleepy (like cakes filled with carbs) or toxic work environments. When one can find the life balance that excludes or keeps these nuisances at bay, progress is easier to attain.

What changes can you make in 2019 to realign your quality of life?

Fast forward to now, today and I’m rocking the booty in my mind. Heck if I compare to my past buttocks size it’s definitely factual to state I’m rocking the booty, but others may have their own opinion. I have had my ass spanked more than once, in public, yes, by others who check its firmness jokingly, lovingly, or in a humorous way. That is cool, I guess or it doesn’t bother me. (I am flattered by the attention, I suppose) but for the purposes of this blog, we are going to see my ass through my eyes as it represents progress with my coach and my fit journey thus far.

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All those squats going up down, up, down, up, down. You get the song reference right? Lunges for days that make you feel the pain in your glutes the next day. So many reps that getting up from the toilet is a major struggle. Pelvic thrust in the early am when the gym guys think you are practicing sex moves or that’s where their mind goes. Anyway they are all worth it in the end when you put on that new pair of jeans and you can see your hard work via definition in the tight ass that you now proudly prance around with. Yes I said it. Prance, strut, flaunt. If you work for it be proud of your progress and show it. It also helps when you bump into people you haven’t seen in a while and they say “wow, you look amaze.” That does wonders for the motivation bucket! #bootygains

This week’s blog is dedicated to all those working on stepping up their ass game and all those who motivated me during my fit journey this far. Everyone needs a David (yeah, David), Geovanna (best butt in town), Mount (get lower he says), John (keep pushing), Noy (Tabatha who?), Vic, Lexie, Stefan & Kelsey (power couple), Tasha, Sarah, Tommy Morris (Mr. Faded Glory himself), Shane (getting dainty), Nick and so many more I forgot to note here. One squat at a time. One pistol at a time. One lunge at a time. One macro at a time.  You can improve your ass game if you commit to the process.

You don’t need a Brazilian butt lift, ladies or gents, to get results. You just need some sweat, some time, some effort and some motivation. Maybe even a kick in the ass from a workout buddy, coach or dear friend. A new pair of jeans is a great place to start for motivation of course. Don’t wait get that ass moving now.

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As I close out this post I sigh deeply knowing this month marks the 3-year benchmark of my health and fitness journey so far. Midlife crisis to some. Inspiration to others. Peaceful hustle to me. I have accomplished so much yet have so much further to go. Buckle up folks, you are in my story. Fab at 50 here we come!

This is what my last 3 years of fitness looked like:

2016 – 24/7 workout place with a friend 3-5 days a week then we added some fun 5ks. The Foam Glow Run, the Bubble Run and the Color Run. The add-on 5ks were to step out of my comfort zone and no, I didn’t run them all 100%, but I finished.

2017 – I was going to CrossFit after finishing up a bootcamp the previous fall. I competed in my first CrossFit open and that was when I could really see how I did against others in my age group across various strength and stamina workouts. I upgraded my runs to challenge me as well. I completed a Tough Mudder, Terrain Race and ran a 10k. What was amazing about the 10k was I hadn’t done that race since 1997 or 20 years prior. Talk about a milestone and recommitment to fitness.

2018 – This was the year I would stretch even higher. I would visit other CrossFit boxes when I traveled to see if I could fit in outside of my comfort zone. I did my 2nd CrossFit open and worked hard to improve my personal ranking overall in my age group and complete more movements than I could the year before. I ran the same 10k again but focused on trimming my time which I did by over 10 minutes.

My most exciting challenge of 2018 was competing in CrossFit competitions. One at my local box, one as a three girl trio, one as a dynamic duo with my workout buddy and then finished out the year with a squad competition with five fit people from two different boxes that I met over the years. Each team member has been important to my growth and development and this was a time to celebrate progress in a fun and dynamic way. I am so thankful for each of them and stoked I got to create a big memories with my badass squad to finish out 2018.

And finally, I focused on my nutrition and macro counting to get my weight in tune with my fitness. This was definitely a battle but I have learned to love water and learned I don’t need pizza and my chips in my life on the daily. I can be content with a high protein yogurt or chocolate covered nut instead. Life is all about choices and so is nutrition. It takes patience and commitment to stay the course.

2019 will have new goals for me to embrace. I am hopeful you all can get after your goals list and be a goal getter just like me. Next book title was firmed up as this blog post hits the internet. Big news. Big year. Big goals ahead. 2019 here I come!

More scribbles and rants to come from me in 2019. #kt247 #2chx #1095days

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balance, giving, perspective

Holiday Smoliday

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This holiday season has looked a bit different than years past and different than I planned in my mind, but peaceful all at the same time.

This month I spent time on gratitude. I wrote hand written notes to those who made an impact on me. I shared some sweet Starbucks treats as an added bonus and it made me feel so happy to see the smiles for those who didn’t know they were coming.

I received as well. I met some girlfriends for an annual exchange event. It was a blast and I received some treasured keepsakes. A pickle ornament. Random but special. A notebook. A super secret notebook to pencil my ideas and visions. A bracelet. An intention bracelet that reminds me to love others unconditionally.  Stickers. Seems simple enough but they were motivating stickers. Power stickers to use as momentary reminders to take action. The infamous tank top. A bold statement given on a shirt to see if I have the brass to wear it in public. The answer is yes! My gal pals know me so well. They are also part of my inspiration. I continue to evolve as they support my goals and dreams.

I made my annual donations at Goodwill, coats to the homeless, books to kids and made some other charitable donations to warm my soul. Giving will always be part of my holiday season.

I spent some time rekindling with family and friends near and far. Sometimes when you only have the ability to make a call it’s still is better than no call at all. Technology offers the flexibility of FaceTime or Skype as well.

I cleared some clutter on the home front. Shifted some furniture and mindsets. I made some shifts personally and professionally to be aligned for the new year and all the crazy that 2019 has waiting for me.  Put up a new vision board to help focus on moving forward with vim and vigor. As part of this process I took some time to invest in myself as well. Nothing major, just aligning of key resources to support what’s ahead.

In order to be a strong leader, one must take slivers of time when they present themselves as opportunities to recharge your batteries. This could be in the form of pampering, it could be in the form of extra rest, some time alone, some time thinking, or maybe even a shopping spree. I won’t tell all my secrets here but I will stress the importance of self care. Self care is often overlooked and can cause stress for some.

I also emphasize the ability to give up control to gain control. Sometimes you battle so hard without seeing results, requiring you to let go in order forge ahead. This could be translated to business, personal or even relationships. Letting go can be hard but can be a necessity to reach the ultimate outcome you want or need.

The above leads me to risk. Every day one is faced with risk taking. Some take a cautious approach while others stare it down with optimism. I look at risk with ambition and optimism. I trust the process. I look ahead knowing what the worst could be, but smile at the thought of what can be.

As 2019 approaches for you, be fearless. Connect or reconnect with a loved one. Try something new that you have been putting off for whatever reason. Step out of your comfort zone and invest in YOU. The power of YOU is something you control!

I leave you with one of my cards from a vision board I use. It may help with any ups and downs you face in 2019.

More rants and blurbs to come in 2019 along with cool new projects on the horizon. #kt247