3Splitz Farm

Meet SnoCap

It’s just a name, right? Snocap isn’t just a name, it’s a new family member. Temporary or permanent? Not sure yet. Four legs. Varied markings. Flowy mane. Totes a heavy weight around too. Makes some sounds that make one turn their heads.

Snocap is a newbie on the farm. A paint horse. She is unique and already so special. She arrived a day before my birthday. Unplanned in a way but planned in another way. I’ve been looking for the right horse for some time now. The right time. The right temperament. The right price.  the right situation. Many factors were hinging on my decision. The choice wasn’t made lightly.

I wasn’t sure if I would lease a horse or buy a horse. I didn’t know if I should consider adopting a horse. Is fostering a horse even an option? I had to make sure I had a detailed care plan in place since I may not always be on the farm 24:7. I had so many items to check off the “I am ready” list. Today seemed like the readiness factors were in the rear view for a foster opportunity. Today seemed like a good day to choose Snocap. The visitor of sorts is checking out the place. I am learning about horse caretaking.

Opportunity was in front of me. I took the chance. I knew when I met her she was the right temperament to come hang on the farm. No bucking or wild behavior when we met. I made the commitment to see if she would be a fit for our farmily. Now it’s time to build memories and see if she warms up to the new environment.

She came from a muddy pasture that was her temporary home while we prepped for her. A good bath or rain shower and some TLC will have her ready to relax in our pastures where she can eat all the grass she wants and dip her toes in the stream. 

For now Snocap is chilling on the farm with a few visiting friends aka horse buddies. She makes lots of poop piles and has the sweetest personality. Still evaluating to see if she will stay with us forever. Need to give her a ride and she if she is the one.

Welcome to the farmily Snocap! We hope you enjoy your stay. Having horses in the pasture has been very rewarding on many levels. Oh how I would like to eat grass all day, loaf around and just watch all that goes on around me. Oh to live like a horse and be wild and free.

Over the past few weeks Snocap has had to take more than the usual rest. My neighbor watched her lay down in the pasture more than she should. My caretaker felt her legs were not 100%. Her legs seem tired and she may be a few years older than we initially thought. 

She is healthy but timid around the other horses. She may not be the one for me to call my own unfortunately. I may never find the perfect match but I can always check out opportunities and foster to get my horse fix for now.

Although I have enjoyed feeding her, talking to her and brushing her she is going to find her way to a permanent home not too far away. Excited for her new beginnings but will also be sad as she departs our farmily. So funny how we can get so attached to animals in such a short time. I will miss feeding mints to my pal Snocap.

It’s been so much fun being a host family to some horses in our local community that needed a crash pad for a few months to escape the mud slides in their pasture. Wonder which horse friends we will tell you about next. Maybe it will be goats instead. Who knows what farm friends we will have in the coming days.

working women

Inspiration Over the Years

I was inspired by International Women’s Day and a generation competition I competed in recently. It made me think of all the powerful women I have in my life representing different pockets of time. This led me to this inspiration post dedicated to all the powerful women out there in the world.

Meet LT. A gorgeous teen who works hard to find her place in life. Exploding athleticism but the explosiveness she works hard to earn daily. She leads her friends with her spunky personality and drive. I’m always amazed by the resilience in others. Looking forward to seeing how she conquers this crazy world we live in. Living through a pandemic and finding ways to redefine herself has been much of her growing recently. I’m definitely of fan of this girl.

Meet EO. A young mom in her 20’s working hard to support her family. Always finding time to work on herself even when that means juggling life to balance it all. She is a strong woman who inspires many each day in her role in the school system. She tends to chickens on the home front to provide nourishment for her family. She is also extremely fit as shown in this picture. She is a great representation of a strong Latino woman making an impact each day. 

Meet TF. This is one mighty and fierce girl in her thirties who likes to show that she can lift way more than her body weight. Raising two boys on her own. Climbing the corporate ladder by day, parenting 24/7. Putting in work to keep herself physically and mentally fit while showing her boys what hard work looks like and how it pays off in the long run. Dynamite does come in small packages and she is living proof. She is also my tribute to strong Asian women as we live in a world where so much hate is passed on to different ethnicities for some reason. 

Meet SM. Aka “Hooker” for most of her life, although that was never her occupation! Her upside down picture shows her flexibility as she grew up as a dancer for many many years. Current day, this gal is smart, funny and super supportive to her family and her friends. She has a heart of gold and is always up for fun adventures including pretending to be a nurse on occasion. She is always bending and flexing to adapt to the changes we face daily thanks to pandemic life. She is my tribute to being amazing and flexible in your 40’s.

Meet KW. Kim is one of a kind. She is a grandma, fitness enthusiast, motorcycle-riding badass and so much more. Rolling in her 50’s she works hard as a hairdresser making many look beautiful. Spending hours on her feet listening to her clients. An art of sorts but a craft that brings joy to many. No surprise for this girl as she is super caring and has great listening skills. She is my 50-something tribute girl. She wears it well.

Meet AK. She is my super sixties girl. Hard working corporate girl who has left the working world to tend to her ailing husband who happens to be a Marine Veteran. She is prideful, spunky and not shy about speaking her mind. In her words: “I try to be someone who isn’t afraid to share her opinions and speak her truth. I listen with sincerity and don’t allow others’ problems to bring me down, though this is not easy at times. My heart is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. Life sometimes throws a curve ball, which sometimes I swing and miss and other times I score a home run.  My priority is my family, my God, my friends, and then everything else that comes my way. “

Meet VS. She is feeling special at her recent 79th birthday bash. Look at her sass and shining personality showcased in this photo. She is here today celebrating 79 years on earth. A mom, a grandma, and a fighter. Battling the odds of her age, her health and her environment. So far she is staying strong during this crazy corona time we have been stuck in for over a year. She is my tribute girl of the 70’s. I hope to be as spirited at her age.

Meet EM. She is my saucy eighties girl. Strong, courageous and beautiful. A mom, a widow, a nana, a great grandma, and so much more. She is a bright light in a room with a story to tell. Living on earth for 83 years lets you see the world through a unique lens. I am happy to say I hear those stories and share them whenever I can. Happy to end this post with this dynamo. 

Throughout the years I have many that inspire me. This reel is a glimpse. A snapshot of inspiring women. Most who have no clue they inspire others. Some have physical strength. Some have mental toughness. Some have years of wisdom and experience. Some have just begun making their mark on the world. Some share their smile and giggles and that can be enough.

I am along for the ride. May all these women inspire you to inspire others. This is a female power post but that doesn’t mean a male can’t appreciate the beauty of it.

Celebrate the strong women in your life today. Maybe it’s your mom, your daughter, your girlfriend, your teacher, your doctor, your dentist or other significant person in your life. Do me a favor and let one of these women in your life know how special they are today. 

Inspiration over the years. This post makes me grin from ear to ear.

author moments

Symbols

Meaning is hidden everywhere. Places. Signs. Memories. That little park you pass on the way to work every day is the place where someone proposed. It is also the place where some friends had a huge fight. It’s the place where a kid broke her arm and ended up in a cast. Maybe it’s even the place someone first learned to drive, smoke pot, who knows. Countless scenes in countless stories have taken place there. All in the little park you pass each day without thinking.

Meaning, symbols, roadblocks are everywhere. We stumble over the hearts and sometimes heartaches of others without even knowing it.

Music is potent for memories with me. I grew up singing and listening to tunes all the time. Paul Simon, the Statler Brothers, and Dolly Parton on my parents’ 8-track tape deck in our conversion van. Show tunes and standards I belted out with our player piano in the basement. And then the love songs I would pine over each night, wishing in vain someone would dedicate something to me. It took decades for me to listen to the music of Chicago without bristling or quickly switching it off. Even today, there are songs I may never listen to again. Places I may never go. Overly sensitive? Perhaps. After all, it is just a place, a song, who cares?

Maybe I’m just too much. I willingly embrace being labeled sentimental. Someone watching closely may see the quick shadow roll across my face when that potent memory pops up. Most will miss it.

Just part of what makes me me.

For some people, cardinals are a special symbol. A reminder or even a visit from someone departed and dear. A symbol more purposeful than just happenstance…a place you used to go, a song you used to sing to. This is more of a sign. For me, it’s ladybugs. They always pop up at the most unlikely times. They bring me back to myself. A reassurance. A reminder.

Recently, someone new in my life called me ladybug as a nickname. And it stuck. Sometimes when she says it, it makes me smile, sometimes tear up, sometimes just makes me hold my breath an extra beat. She could never have known that ladybugs are so special for me. Just a sign that she has some role to play, a scene to share. A hand reaching out of the day-to-day doldrums to remind me of the bigger picture.

What it all means.

3Splitz Farm

Rain, #1

We knew it was coming. Early morning scrambling outdoors, when I wanted to be scrambling eggs.  Had to get things done before the clouds opened up. Hammer and nails. Pounding through the Sunday morning quiet.  Always with one eye toward the horizon. 

The new day turned darker. The sky began to spit, then stopped. Hammer hammer hammer away.

Finally it turned from darker to that menacing deep gray and in we went. To watch the rain come down through the window. A comforting sound even with the smacks of thunder.  A lamp on in the corner of the room.  Cozy with the sound of drops and pattering waves on the metal roof. Watching the puddles grow on the porch and in the dirt.  Flowers and horses soaking in the refreshment while the humans take cover. 

I grabbed my computer, cuddled under the covers, all snuggled in for nature’s show through my grand window. Then Nashie the plump pup jumped up into my lap, daughter and boyfriend not far behind.  All just sitting there, chatting, giggling, nothing better to do than waiting for the rain to pass.  Part of the plan? Not really, but nothing to be frustrated about. Nature doing her thing.

A game of solitaire starts in the next room.  Drip drop, rumble on and on.  All we can do is wait. And watch. And wait.

family, fitness and nutrition

Battle of the Ages

The time is here. The Battle of the Ages CrossFit comp is happening. I have been wanting to attempt this for a few years but it never worked out on the calendar and then corona hit. There was one last shot as we were rebounding from corona. 

March 6, 2021. Cartersville, GA. 2 males and 2 females is the division but we are rolling in with 3 females and 1 male. A disadvantage in any weight lifting events due to the mixed requirements favoring a male team with 2 men vs an extra female. It’s okay. We knew we were up for a challenge when we signed up. This competition is more about the memories, milestones and working in a team made up of family members in multiple generations.


The players were Nick, Tasha, Karen and Lexi. A familiar grouping. Each has crossovers and for me 2 are related. This is one of the coolest parts of the comp for me. I am competing with my teen, my 20-something and my normal comp partner rolling in mid-30s with me on the caboose at 49. 49 and feeling fine, fit and fabulous. Feeling fine doesn’t equate to moving as fast as the younger generations, just saying!


It will take teamwork, skill, strength, cheering and so much more to endure the grueling workouts. 7 teams competing in our bracket. 3 podium spots. It’s unlikely we we will make the podium however we will all put in our max efforts.


Workout one: push/pull event. This was the event I was most looking forward to. It was deceiving, though. Shoes slipped on the boards. Rope was taxing on your hands and there was no break. Exhausting!

Workout two: conditioning with a twist. A lot of biking, a little rope climbing and a lot of thrusters. This was a one and done for me. Somehow I did extra thrusters while my team was rope climbing leading me to lose my rest period. I was a mess in this workout.

Workout three (picture above): lifting heavy and holding in a high position while your partners are doing a bunch of other movements. This was a mess. Holding 245 pounds while your team does burpee box jumps is nerve wracking. If you drop the weight you let your team down. Talk about stress. My one job was hold that weight. Hold that weight. Had to find a focal point and just stare away. My grip strength weakened by the second.

Workout four: max lift on cleans as a team when we are all plum wore out. Cleaning is one of my least favorite lifts as my wrist mobility is not the best. Nonetheless I pushed through and got a personal record. However my kiddo had a personal best as well and it was a big progress step for her. 125 pounds is not only a personal best but a major learning opportunity. She believed she could and she did. 

Makes for a fun day. Makes for a tiring day. Makes for a day of making memories. Makes for a great challenge for oneself. 

Just as I dust off the boo boos and ego blow from this competition I shift my mind back to preparation level. Next comp is a few weeks away. Another road trip on the horizon to compete. This time with the ladies. A trio of three taking on the beach venue in the masters division. An unlikely competition team but we are out for fun on this one. Stay tuned for more details.