perspective

Flip Flopping Frustrations

This morning my frustrations were mounting.  The workouts I decided on weren’t what I expected.  My home gym equipment kept failing or falling over.  I wasn’t sweating enough.  The scale was up.  My morning reading time didn’t settle my mind as it usually does.  Another day of staring at a computer screen (aka working from home) was about to begin. Anger, irritation, all of it piling up, no end in sight.

Woe is me.

I had a come to Jesus with myself and told myself to quit griping.  Yes, a lot of the pandemic pandemonium sucks but we are making it work.  I told myself to make a list of my frustrations then flip them into reasons to be grateful.  Some remind me to be grateful for what I have now, others remind me to be grateful for what I used to have and will hopefully return to.  Here it is:

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It’s in the notebook I’ve set aside to chronicle this crazy time. I’ve read in several places that journaling, while always important, is especially valuable now, for mental health as well as historical reasons.  We are living history. I know I will add more pages of frustration as this time wears on.  I’ll keep reading it and reminding myself to flip my frustrations into appreciation.

Spring break begins today.  What would have been sweet relief and possibly getting out of town is not a shelter-in-place order that will last two weeks.  Our one week off of school will be followed by at least three more of learning from home.  I will spend time preparing my mind for these challenges this week.  I’ll also devote some time to gratitude to friends, family, and those who are serving on the front lines of this crisis.  And hopefully get out into the sunshine and nature often with those who are closest to me.

When you start to get stuck or go down the path of anxiety, see if you can flip your thinking.  Focus on gratitude and what you can control. What switch can you flip today?

inspire

Book Buddies

I’m on a small book kick. One that I can read pretty quickly based on the size and of course my attention span! Grateful that I have friends who are avid readers but also like to share books. I guess that makes us book buddies of sorts.

This time around I got Wolfpack by Abby Wambach on a book rotation. My kind of read. Short and sweet but potent at the same time. Pretty soon you will see a short and sweet publication from 2 CHX but we are not quite ready for its unveiling just yet.

A lot of time and planning goes into publishing a book. From the cover design to the binding to the words itself. Even if small, a book designed correctly will pack a punch. I’m putting the Wolfpack book to test as I write this blog and we shall see how it holds up to the 2 chicks test.

I would give this read a two thumbs up. For one it was simple. No big fancy words. Just short, sweet and to the point. I guess that style appeals to me.

Next footnote was the subject matter and the vantage point it mentions. It pretty much dialed into a post I wrote about recently called life’s penalty box. As an athlete, a coach, an author and I mom I could relate on many levels.

I had many takeaways which meant I learned something. It also reinforced my non-apologetic lifestyle I live. I will springboard off this small book and use it as inspiration for the current batch of youth I am working with.

A little book. A quick read. A thought-invoking book. Keep learning. Keep living. Keep challenging yourself. Inspiration is always around. Thank you Abby for sharing your triumphs and failures with the world. I hope my blog lets you know you made an impact today from a far. As March is upon us, I am feeling lucky I had the opportunity to read this little gem of book and share my thumbs up rating with all of my readers.

friendship

Leaping for Memories

Do you remember what you did on your last “extra day” during leap year? I certainly don’t remember what I did that long ago.

That’s why this year was different for me. I wanted to make some memories I would giggle about later and document them. What did you do with your extra day this year? For me I had a belated birthday party with some amazing friends.

70’s theme with a ton of flair. Definitely one for the record books. Lots of memories, giggles and good times. I was also lucky enough to carry the festivities over to March 1st so that my memories would appear on my annual reminders on social media! Now the question is will my photo reel pop up in a few years on the next leap year?

First stop was a mural photo shoot. So much fun capturing the spirit of the night in what some call an album cover or next book cover. See for yourself.

After these giggles it was a short drive to the next unique destination. Atlanta’s ultimate drag dining experience. Wasn’t sure what to think but the show, meal and overall experience did not disappoint. The picture below is just a glimpse for you.

Then a cookie delivery experience, fire pit s’mores, more giggles and a nice city hotel for the end of an extra day. I’d say me and my girls surely did make our extra day fabulous and action-packed.

We leaped into March rising in the city the morning of March 1st. We toured more murals, art and dined at a local gem eatery. A little stroll in the city to wrap up a wild adventure. Now it is time to prep for the lucky month of March and all its golden opportunities.

Find yourself a tribe of like-minded and beautiful-spirited friends who don’t mind a little adventure and don’t mind exploring a bad idea here and there. When you get these folks together life is amazing.

I will just end this post with repeat, repeat, repeat. Even if it’s every couple of years everyone needs to leap into life with a great group of friends.

awareness

22 WOD to End Veteran Suicide

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The facts are stark and grim.

Approximately 22 veterans die by suicide each day.  The Official WOD to End Veteran Suicide aims to bring awareness to this issue through fitness and fundraising.

I had seen this event advertised for two years.  But, it always fell during the CrossFit Open which seemed to swallow up mine and my gym community’s attention.  With the Open’s move to the fall months, this year was the year to take the dare and lead the event at my home gym.  This was a challenge for me on multiple levels.

I’ll talk about the logistics in a later post, but for now I just want to honor the event itself, those who participated, and what I learned about the issue behind the event.

Suicide has a personal meaning to me.  My grandmother died by suicide when I was young. Adding insult to memory, I was made to feel shame over and disgust for what she did. I will share that story at some point down the road, but just for that reason, bringing suicide into the light and open conversation has become more important to me in my adult life.

The veteran connection is not as direct for me.  I have immense respect for the military, their families, and the sacrifices they make for my freedom and liberty.  I don’t pretend to know what they go through, but I try to keep learning how to be more aware, ask questions, and listen.

Organizing this event brought me learning I could not have predicted.  It turns out that multiple people in our gym community are veterans themselves who have struggled with PTSD and lost friends and family to suicide.  Opening up conversations about this enabled a new level of connection and empathy in me.

Perhaps the most profound moments of the morning were when, in line with the rules of the workout, we stopped every 22 minutes for 22 seconds of silence, to remember those who have died by suicide. After a morning of logistics, setup, money collection, answering questions, I finally got to do the workout myself. When the moment of silence came, I was overcome with emotion.

I am not a good “off the cuff” speaker. I knew I wanted to say a little something, so I shared this before the workout began. I hope this, along with some photos, gives you a sense of the event. I encourage you to dare to step forward and add your voices and your effort to the causes that matter to you this year.

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Murph, DT, Chad. Names many of us know. The famous hero WODS of CrossFit. Some of the hardest most intense workouts we do in the CrossFit Community.

Today we are here for different names and different heroes. Heroes named Cook, White, Ambrose, Love and many more. These names are all veterans, friends and family of those here today, who have died by suicide. Their stories may be less famous. Their wounds may be less visible. But those wounds are just as real and their loss is just as honorable and deeply felt.

As you go through the movements, many have names underneath them. The names of those friends and family. So think of them as we put for our sweat and effort and resources and attention to their wounds, their suffering, their heroism, and ultimately, to contribute to changing the lives of veterans after they return home. Your efforts today support Operation Ward 57 through their hope and courage programs…these provide service dogs and hotline support to veterans. I know many of us are familiar with the healing that comes with faithful canine companions and a listening ear at the time we need it most.

Our last movement, the sprints, has no name…it is for the many who suffer in silence. Who are still fighting. Who are still running even though they are exhausted, in pain, may feel they have very little left. We dig deep and keep going. So today isn’t for rounds or for reps or for time. Today’s efforts are simply for them.

coaching, dare to be different

Mind Training

Can you train your mind to do things?

I think you can. We all have fears and sometimes our mind makes us think we can’t do something but if we are consistent, determined and persistent a lot can actually get done if we train our mind to think I can.

Let’s look at learning to ride a bike as a child. There is a fear factor involved for most, if not all. I’m sure it has to do with road rash and how much it hurts. I can’t think back to that age but my vague memories tell me it took practice, determination and trust. Trust in my teacher(s).

Then there is learning to drive a car. This fear may fall more towards the teacher rather than the student, but practice, consistency and determination play a part in success or failure. Even how long it takes to master the skill.

For some learning to swim is a challenge. Some don’t get the exposure in their youth and have to battle bigger obstacles to learn to swim or acknowledge they can’t swim as an adult. Kind of weird when you think about it. Nonetheless one has to train their brain to conquer the new skill. Consistent practice, patience, determination all play a role in success or failure.

Conquering fears is a lifelong challenge as fears pop up almost everywhere in life. We have to train our brain to think we can. Show our inner strength and power. Show our resilience and determination. We have to look fear in the eye. We need to train our mind.

What’s also crazy is we have to train our minds while people watch. Around us others are watching and learning too. Some may even be mirroring our behaviors to improve theirs. It could be your kids. It could be your grandkids. Maybe a coworker. Maybe a student in your class. Maybe a neighbor. Any day you could have one or more watchers. Those who watch you. Those who want to learn from you. Those who want to see what makes you tick.

Show them how you train your brain. How you do the things you may not want to. How you can strive to a new level of awesomeness with just a little extra push.

When you power up yourself and those around you great things happen. Strength, positive vibes, compassion and so much more is ignited.

Training your mind is a valuable skill to be able to harness. It’s an indirect form of communication. It’s even more powerful when you can spread that power to others around you.

Escape the ordinary today. Be that influencer. Be bold. Be assertive. Be decisive. Be authentic. Add a little sassy. Maybe some smarts. You will be one hell of a badass!

Just a little whisper in your ear from one badass to another.

inspire, partnership

Feel the Power

Recently I stumbled on a story. I can’t remember the origin but it caught my attention. A book was mentioned.

I wasn’t in a position to procure the book, read the book or anything really. However, I was intrigued. With the curiosity I garnered the help of my business partner, whom I trust as an extension of me.

I said could you do me a favor? Sure! Grab the book and give it a quick read. She is a speed reader luckily so I knew it wouldn’t take her nearly as long as me to get to it. Little did I know that book would bring up many similarities in my relationship with my business partner as is shown in the book itself. I’d called that highly coincidental.

Like an amazing partner, she not only read the book but she passed it with some footnotes. I clearly love footnotes from her as her take is often different than mine but valued just the same. This is an exercise we have done in the past but it’s been a while.

Now my turn to read. I’m pleasantly surprised. So many crossovers to my life yet different in many ways. One of the items I enjoyed most in the book were the quotes. Some I liked more than others but they all spurred thought in my mind.

The one pictured above has to resonate with almost anyone who reads this blog and for that I am happy to share it!

I even passed clips of this book on to friends as motivation and plan to rehome the book as soon as I’m ready to part with it.

Recently I wrote a post about take the class. Now I’m saying read the book. Read the damn book people.

Make the time. I didn’t really have time but I fit it in while riding my stationary bike or waiting in offices and other places I found a few minutes of down time.

Grow your knowledge. Stretch your limits. Inspiration and motivation can be hidden in the places we least expect them to be.

Be honest with yourself. You will grow into greatness when you reach the point where you can continually learn in any environment. This week alone I learned many things about myself.

Some pleasant some not so pleasant. Now what I choose to do with that knowledge will set me on fire or leave me sitting in the same spot I was yesterday.

I normally chose forward progress. What do you normally choose?

Today’s post goes out to two badass chicks who wrote High Heals. While I may not be endorsing their line of work I am however endorsing their forwarding thinking, creative minds, and all around badassery for leave their mark on the world.

dare to be different, friendship

A Little Chick Story

I am sure some of you are looking for a flirty chick flick type of story, but this is just a chick story about where we got our start. Boring to some but memorable to us.

2 Chicks and a Pen met on the lacrosse field. One chick on each side of the fence which is so symbolic to our overall bond and relation in general. One chick was a coach and one chick was a spectator. A particular spectator who spent most days hiding under an umbrella avoiding the sun, the shade, people, and rain on any given day. The coach however was loud and in-your-face kind of coach which was what made the two most unlikely to be paired in the way we are today.

An unlikely duo developed a friendship first through their kids. Then quickly friends turned into extended family. From there the friendship developed into a deep-rooted partnership that took on the brand that we know today as 2 Chicks and a Pen.

3 children’s books published, a business formed, countless blog adventures documented, thousands of fans around the world, and so many memories made. From napkin scribbles at a local restaurant to book signings to field research destinations, we have experienced so much on our path and we have so more ahead of us.

The picture below shows us running a 15k together this month. We have also run a half marathon, some 5k extreme races and some 10k races together. I’m sure when we started writing together running races wasn’t even a blip on the radar. Now we schedule fitness events throughout the year. This is just one of the ways we have grown in love of fitness, friendship and ability to share stories with others.

The way the story goes, we launched in 3 days according to Chick 2, but that’s fairly inaccurate. We actually have several years under our belt currently. Originally we connected almost immediately but that’s not 3 days or even 3 weeks. We began using writing prompts as a way to get to know each other. We traded countless hours writing and chatting. Trust followed.

Soon after, 2 Chicks and a Pen hatched as a legitimate business entity. Goals were set. Timelines established. Projects mapped out on the horizon. We went on to naturally evolve as writers, motivators, athletes and so much more. Our story is unique to us. Nobody will be able to replicate our vision.

The creative spark we have is definitively categorized as amazing. Our timeline is limitless. Our zest for life and sharing it on a large scale is fearless. Our opposite personalities is part of the dynamic. We just do things the #2chx way.

Our journey has had many twists and turns and ups and downs to say the least. We live life so it’s expected. Juggling families, careers, life and our own personal journeys. Somehow on our path Chick 2 joined the Crossfit movement and hasn’t looked back. We did some research and development on nutrition and used ourselves as guinea pigs. Some of these stories we share on this very blog. That’s just one of the side bars that spun off of 2 Chicks. One of many.

We took the road less traveled. We are a legal business entity. We register our business and pay taxes each year. We have a big online presence yet we are active in our community. We have an expensive hobby but we set out with a goal to improve lives through literacy. Whether we write on paper, print our stories in book form or write online we are communicating in our grandest fashion. We are succeeding at our mission and leaving a literal legacy behind.

Word wizards of sorts. We have so much to share some days that we are busting at the seams. While other days we may suffer from writer’s block and can’t string a sentence together. One chick may hold on to featured articles for days or weeks or even months on end until they reach perfection. One chick may write away fast in the moment but has to rewrite several times to correct typos. It’s a creative process for us. We do it over and over and love every opportunity we can sink our teeth into.

My favorite memory to date is reading our stories to kids and having them ask questions about us, our writing process and the whys behind the stories. When they realize what’s beyond the book itself their curiosity sparks. I want to be a writer! I want to be an illustrator! I want to make a cartoon book with my friend! Those innocent but curious minds are in growth mode. Exposing them to our stories lets them see opportunities for themselves. Infinite opportunities.

Chick 1’s writing process is notably different than Chick 2’s. Neither is wrong or right, just different. We are constantly evolving and choosing our path(s) as we mature in our creative minds. Keep watching.

We appreciate you joining in on our public ride or chickscapades whether it’s one post you read or many. We leave a trail of chick dust here, there and everywhere. You may see us on the web, maybe you follow us on Instagram, maybe you catch our tweets, maybe you are one of our local pals who knows us around town. Wherever you fall on the spectrum, we love you.

As Valentine’s week is upon us. We wanted to share a little of our inside story to you. As a sort of love story for the world. Our love of literacy. Our passion for serving others through words. Who doesn’t love a good back story.

Give us a like online. A social share. Be our Valentine this year. Send us a sweet note. A quick feedback note can let us know what you like about our brand. If you don’t like us it’s okay, we know we are not a one-size-fits-all model. That’s why you can choose to visit our page or invest in our books.

2 Chicks’ next public event is on 2/22/20, an event honoring Veterans and supporting suicide prevention efforts, which is near and dear to both Chicks’ hearts. If you are interested in getting involved check out this link. You can donate online.

http://www.official22wod.com/

Happy Valentine’s week!