perspective

The Middle Seat

I was on a flight squished in the middle of two strangers. Like sardine in a can. It was an evening flight making the cabin dark. The exception to the darkness was the glow of phones instead of reading lights. This kind of made me a giggle a bit.

I closed my eyes briefly and reflected on my day. My week. My past few months. It’s been a whirlwind but I didn’t expect anything less as I’m on the road to the big 5-0! Today I woke up to the chilly fall air. I had a tennis match with a new partner: I had no expectation other than don’t freeze to death. 

I layered up my clothes before heading out into the tundra. I mean it was 40 degrees which is cold for me. My new partner was nervous. I was cold. It took us a few volleys to get in unison. The gelling is what I like to master. I’ve been told I need to lead on the court but normally I don’t. For me tennis has been about relaxing. Changing up my routine. Meeting new people. Having fun. What I didn’t realize is others were expecting me to lead. Somehow I missed all the cues.

I scratched my head until my team coach chimed in with, you are strong and lead in every other aspect of your life and the partners you are paired with expect nothing else than the same on the court. I scratch my head again. Can I still do all the things I mentioned above and lead? Why yes I can. Once I modified my attitude we began to play better. Communicate more clearly. Win or in some cases or battle to deuce, deuce, deuce and so on. We hung in there for hours. Ultimately losing in the end but that’s okay because we get mimosas at the end. It’s always a happy ending if you look at it that way!

This little tennis match got me thinking when I sat in the middle seat. How much have I led this week? This month. This year. What is still left for me to conquer before 12/31. I love when I get a chance to shake things up and sit in a middle seat. A chance to be idle and drift into that creative space of thought.

I opted to take out my phone and glow. I figured I already had a night light to my left from a laptop and decided a little glow from my iPhone would be a fine accent. Off I went to type away on my teeny tiny keyboard.

It’s a million dollar year for me. It’s been a bunch of firsts. It’s many many new adventures and beginnings. It’s milestones. It’s new friends mixed with old. It’s another year winding down. Just like that. In the blink of eye, 2021 rolled in and began to fade. 
as I pause my writing in my middle seat, I closed my eyes and focused on some deep breathing. Something I enjoy at the gym but find ways to mix it into my days as well. During those calm moments a weightlessness feeling appears. It allows my mind to relax.

Signing off from my middle seat. The squishy uncomfortable spot that nobody wants to pick. The fear of who you are stuck with as neighbors. Today I had the courage to greet others. A new perspective of flying that you may never experience. Eew! Yuck! Nasty! Who in the world thought that was okay?

I am also thankful for my mask on this flight as it’s somewhat masking the stink of the putrid lingering fart. A nearby passenger just fully unloaded something and they might have left a skid mark in their pants. I am so very thankful I was finishing this note instead of doing deep breathing when he/she chose to glow or blow in their own special way way up high in the sky where fresh air space is so limited. No manners!

3Splitz Farm, author moments

Moments of Vacation

We’ve talked about life being lifey lately. In addition it’s just been a busy, hectic time. Sports leagues, long days at work, volunteer commitments, owning businesses and all that goes with it…it’s just kinda out of control these days.

My county had a true fall break this year for the first time. A glorious five-day weekend in the middle of my favorite time of year, the fall. When I saw this coming on the calendar, I imagined a quick trip to the coast for some salt and sand therapy. Or maybe a drive on the Blue Ridge Parkway to see the leaves change. A long hike in the great outdoors or laughs at Dollywood. I dreamed of a getaway.

Life being what it is, enough little commitments popped up that a getaway wasn’t in the cards this year. Just too much going on and the lure of catching up mixed in with a few poorly-timed “have tos” would keep me at home.

As I scrolled through the posts of colleagues and local friends who had hightailed it out of town to Disney or even Napa Valley, I had to reframe my mindset. Instead of being stuck at home pouting, how could I find those moments of vacation in my days?

Coffee Break: I love my coffee in the morning, but it’s generally on a timer. I have my two cups then I’m out the door. I decided to reframe my mind to think of an extra cup of coffee at a leisurely pace as a morning getaway. Even just a slower pace can be a helpful break.

Day trip: I went to a town I had never been to for a few hours to hang out / support / cheer on friends. I ate at a local bagel shop. I saw some new places and things to wonder about. It was less than two hours from home, but just taking that little trip made me feel refreshed from my day-to-day.

Appreciate nature: I had some things to take care of at the farm this weekend. Although I had work to do, I tried to remind myself to stop and appreciate the beauty of the dahlias and fresh fall air. I ate lunch outside on the porch. I took a few extra moments to breathe it all in and notice it.

Maybe noticing is the secret to finding those moments of vacation in daily life. Slower coffee, looking around a new place, taking a moment to observe and appreciate the nature that I often speed by on my way from task to task.

I do still feel that pull to take a trip, but for now these little vacation moments will tide me over. They are always there if I take the time to slow down for a minute and notice them. Yet another instance of how we can choose daily.

balance

Sunday Breeze

It’s still the hot of summer but today there seems to be a Sunday breeze. Temps have dropped to low 80’s thanks to the cloud cover today. An approaching storm has the trees wrestling. Oh the Sunday breeze today is just right when out in the shade.

A relaxing afternoon. Sitting outside enjoying the cloud cover and breeze. My mind drifts. I think about my plans for the coming days and weeks ahead. As the breeze blows I think about the many things I am thankful today. Life is interesting. Slowing down sometimes helps you appreciate what’s right in front of you.

Today I’m thankful for the Sunday breeze and everything that blows along with it. Riding topless on a day like today is like a dance with the clouds, but many danced today when I was on the road. By dancing I mean dipping and dodging rain drops, clouds and sunshine. Those who ride topless know the fierce dance. Will you get sprinkled on? Will you get soaked? Maybe a Jeep ride today. Maybe a convertible. Maybe even a motorcycle. Whatever method of topless you like, today was a nice day to feel the Sunday breeze. A refreshing feeling in the air today to break from the normal hot summer sun.

If the above isn’t just the cutest cover to a notebook. Today, I decided I needed a new notebook. A place to write my thoughts when another Sunday breeze rolls around. For this cover is peaceful and quirky, yet it reminds me to stretch. Stretching my mind, my body and my goals. For this book will capture new scribbles and thoughts. All of which may unfold into opportunities. Thankful for the cloudy days ahead when I can stretch and use my book.

Enjoy your week.

mental health, perspective

Whispers

There were whispers amongst the group. Who will go? Who will stay? Where is so and so going? When will this shift happen? Why?

The Who. The What. The Where. The Why. The story of the W’s. The story isn’t really just about those W’s. It’s about the whispers. The W word most don’t fess up to. And while we mention whispers, it’s really not nice to whisper (period).

Why do people whisper? Why does another’s choice matter? In a recent conversation with my teen, the sexual choice of a young adult came up. Two sisters, twins by birth. One openly gay. One not. The openly gay announcement was recent. The backlash from parents and community was negative and far reaching. Why? The whispers. 

Does that young adult’s choice impact me directly? No. Why do I hear the whispers? It’s society. Preconceived values and expectations. Religious beliefs also play a role. So overwhelming for a young adult to process let alone live through it. Why would one stay and suffer? 

Then there is the sports field. The girl whose parents think she is a star but grossly overlooked. The parents complain. Again and again. The coach gives in. Play time is awarded to offer peace. The team suffers. Did this really just happen? Another child earned their spot. Their parent doesn’t complain. There are whispers. One leaves. One stays. Why? The whispers again. 

The shift in social setting. The friend that moves out of the circle. Just for space or personal growth. Is it a bad thing to focus on one’s growth? Of course not but the circle may take it personal and then whispers begin. Awkward to some. Stressful to others. Whispers are not nice I tell you.

Is it not obvious?  The whisperers can’t see that decisions are made because of actions made by others in most cases. Solo trips in any of the situations above may seem scary but yet they are the best option. If one stays in any situations noted above, the individual(s) will suffer. Taking a stand silently or through some form action shows strength. Inner peace. Confidence. The strength of flying solo and not caring what others whisper about.

For those who whisper, think about it. How would like to be on the other side of the whispers? 
Are you the whispering type of person or the one who steps out and flies solo when the need arises?

dare to be different, fitness and nutrition

Sense of Direction

It’s true, I’m getting older.

As I age, I notice that certain things are starting to deteriorate. Today’s example: my sense of direction.

When I was young, I would read Atlanta’s Creative Loafing newspaper every Thursday or Friday. I’d check out the list of festivals, events, art openings, even new music releases, and make my weekend plans. I’d pull out my mom’s Atlanta road atlas and set on my coordinate spree to map my weekend adventures. From these jaunts week after week, year after year, I got to know my way around Atlanta inside and out.

These days, I can hardly find my way around my little suburb without waze or google maps. If I’m somewhere without service, I get nervous and often guess the wrong direction. Such a change. It may not just be due to aging. Maybe more a combination of getting older and over reliance on technology. Still not a change I like, no matter the cause.

I spent the past week in a confusing condo building. Actually there were two buildings connected by bridges and corridors. There was also a parking garage. None of the connecting floors had the same number. Walk through a hallway from one building’s first floor and suddenly, without stairs or elevators, you’re on another building’s third. The garage was a totally different mess. I felt lost and disoriented much of the week.

After a couple of morning condo workouts, I went to the gym one evening to make sure I could find it from our room. The next morning I spent a half hour with dumbbells in the gym. After I was done, I decided to test myself and make my way back to the condo from the gym using stairs instead of the path I already knew.

I walked into the stairwell. When I opened the door, I was surprised to find an old man, slightly hunched over, standing at the bottom of the stairs. He was short with groomed gray hair. He wore a cotton t-shirt, athletic pants and tennis shoes. He was there to exercise. He smiled at me.

Good morning, I said.

Are you still moving every day? he said,

Yes sir, I replied. I want to be sure I can move for as long as I can, so I try to do it first thing every day.

Good for you, he replied. I do the exact same thing. Keep it up. It’s so important.

And with that, one floor up, I walked out of the stairwell. He kept walking up the stairs. Up. Up. Up. Moving. Ascending.

It was like the (living) ghost of Christmas Future. Letting me know that taking time to move, for me, is what will keep me moving long term. I can feel confident when I get up and make my physical and mental health a priority each day. What others think of it is none of my business. My approval is what is required.

Did I find my way back to the condo? Happily, yes. And taking that different path gave me unexpected landmarks and signs. I’m heading in the right direction. It was a roadmap to the future I am heading toward, nimble and purposeful.