fitness and nutrition

The Extra Mile

I’ve been kinda foundering with my home workouts at times.  I get bored, restless.  I don’t do warmups well.  I can easily get distracted. I stall when it’s time to get going. I’ve been doing hero WODs but that’s only on Mondays. So when a friend suggested I run a mile every day for a month, I grabbed on.  It was a goal to fuel me for the next little while.  Plus, running many miles is part of my goal for this year. Why not?

Then, as part of a fundraiser at my school, I told everyone who registered for a literacy charity race that I would run an extra mile for them.  That in itself was about 20 miles.  Suddenly I had multiple purposes to run each day.

Well, I’m reporting in on Day 26 and I am over it.  The miles get longer and longer.  Ok, so a mile can’t really get longer.  But, I can run it slower.  It can certainly seem longer. I don’t look forward to it. I actually actively dread it.  But, because I am stubborn and hard-headed I am going to get to 30 days.

Why has this become harder?

First, my mornings have gotten more hectic since I am going back into my physical workplace each day.  So, it is a bit of a scramble to add that 15 minutes in after a workout.

Second, I’m annoyed by my speed. A couple of weeks ago friend mentioned that after practicing each day, I should probably be running faster overall.  Honestly, I am not.  My attitude is bad about it.  But when I took on this task it was more about doing it just to have something to do.  My running pace has gotten quicker through my years of fitness, but I’ve never actually concentrated on my pace. It’s just been a side benefit of better overall fitness. So really, in this case, I didn’t have much of a goal beyond completing it.  Not really a very good goal to be honest. I have learned that my goal needs to have a bit more purpose than this one. And a purpose I really desire or believe in.

I guess I didn’t fail but I don’t feel like I succeeded.  And so there’s a lesson about goals in here that I am learning. My fear is failure, but I am still figuring out what failure means and how to embrace it when I need to.  I will finish and know for sure that I am not a daily runner. So I’ve learned that at least.  I like to run twice, perhaps three times a week if I am training for a specific race.  But doing it every day is not something I really enjoy. And if I don’t enjoy it or at the very least feel successful and satisfied when it is done, what’s the point?

Sometimes going the extra mile isn’t all that fun.  But, we do it because we need to, we said we would, because it is the right thing to do, or sometimes because we are just too hard-headed and stubborn to quit.

A few more days and this will be a memory, happily.

 

family

Mornings with Teddie

OK folks I’m a proud dog mom. I have been for some time but one little dog named Teddie has really stolen my heart and through all this solidarity during corona that bond has just thickened.

I could tell you one million reasons why but instead I opted for just mornings with Teddie. I am inviting you to share a glimpse of Teddie virtually with me. Hopefully you get a smile or giggle out of the adorable pictures in this post.

This is Teddie sleeping in after a rough day at the lake the day before. Lots of fun in the sun makes one tired pup. See her nestled snuggly on the pillow as a queen should be.

Morning Teddie reporting to work at the home office brighteyed and bushy-tailed. That is if you can see her eyes as she is overdue for a grooming thanks to the corona shutdown. Nonetheless this is the fearless, wellrested morning version of Teddie. No need for caffeine, just pure youth shown here. Is this a face you would love or one to annoy you?

This photo represents feisty Teddie in the morning. The one that wants to nip at you to awaken you because she has to go to the potty in that very moment. No time to waste. Those teeth are clean but no joke if her playful self grabs onto a finger and thinks it’s a chew toy. So many sides to my cute little side kick!

Zonked. Our Teddie in one of her favorite spots, the foot of the bed. She doesn’t need any covers she just insists on being on your foot so she will know if you try to leave her. Talk about a true companion.

Then there is foot rest Teddie. When you are working hard early in the am at your desk you find the little companion cozied up on your shoe or very close by with a bone nearby to stay busy while you are busy working. It’s almost like a shadow some days but it’s also a coworker that doesn’t gossip at the water cooler. A true friend to the end. That’s my Teddie.

I almost forgot about loyal Teddie. I’ll spare you the photo but my pet pal even travels to the commode, can, toilet, potty or shitter while you take care of business. That’s loyalty like no other. Do cats even do that? Again she could be suffocating to some but she is my partner in crime.

I am a firm believer that a picture is worth 1,000 words. Maybe over time or in a lifetime  my Teddie chronicles should hopefully share with you a sliver of happy, a sense of the rewards of pet ownership, and how memories are carried forward with a photo. This is also my chance to say I would like to be born again and live a Teddie life full of snacks, grooming, massages, naps, belly rubs, outdoor play and treats. Who would wanted to be that kind of a dog?

Until next time I hope you enjoyed this tidbit of mornings with Teddie.

family

That Substitute Sucks

Yes folks I’m the substitute and I suck at my job. Let’s face it. I don’t get paid as a substitute teacher. I didn’t volunteer for the role. I certainly didn’t expect the abundance of emails and stress that went along with the thankless job either. I was voluntold to accept this role and anyone who knows me probably knows that didn’t sit well.

Enter the teen girl. Super social. Loves school. Student athlete thriving in her world. Boom CORONA HITS!

Her world is shaken not stirred. Shaken to the core. She lost her routine. Her social outlets. Her sports. Her teacher bonds. She lost the sounds of the hallway and cafeteria. The roaring of the crowds. The listening ears of her teachers. The safety net of her world. Does that impact her learning and her mental health. Why yes it does!

Why do I need to get up. Why do I need to do this work. This isn’t a school environment. Who is going to help me with math? What about my yearbook? What about the school dance? How do I return my library books? How do I read the book assigned if I can’t get it? Did you realize the boy population of hot boys doesn’t exist in home school environments. No field trips. No chill time at lunch to hear the latest gossip. No flirting from across the room. What no science partner!

To say we muttered through is an understatement. We slitterred by by on a shoe string or even fine hair. Emails to teachers. Online review of grade with a microscope. Loss of cell phone privileges. We tried it all. This kid is not cut out for home school. Not at all. For that matter I am not cut out for the teacher role.

When my email flows fast in the workplace, I too need a break on the weekends. On a Saturday when I get teachers emailing me about next week or what’s missing from this week it shakes me to the core. What, a deadline missed?….not on my watch! And when the weekends blend with the weekdays there is no mental break for her or me. I actually had to ask teachers not to email on the weekend. I get they are doing their jobs but the stress of no break was too much.

The pressure the teachers were put under to go digital and maintain grades of their students was very unrealistic. If I thought my job sucked, I can only imagine what theirs looked like. Again another thankless front line job.

The teen feels like she is confined to a cardboard box with electronics and have to’s. Prison might be better in her eyes. She might even wish she had cafeteria food instead of the health-crazed food I serve.

We are finally on the other side sucking on some freeze pops to soothe our relationship. We made it out without killing each other. We still have our hair and our personalities. We now see sunlight for summer. We see activities emerging with a handful of friends.

Luck had it, she had one friend who drives and has come once a week to visit. She hangs out. They did school work. They made a mess in the kitchen. They giggled. They went fishing nearby. They got ice cream. They laughed. They smiled. They snuggled under blankets. They may have even taken a few naps.

It’s these moments that made corona in a box tolerable. It’s the moments of friendships valued. It’s the patience and understanding of let’s work together to push through. We have each other. This is a life lesson many won’t see and why I chose to share.

Time is valuable. Time is a precious commodity. How you spend your time, with whom you spend it and on what you spend it is important. It may make or break you.

She is also fortunate to have an older brother that pushes her and rewards her with a sub sandwich date to go or Starbucks drive through. Those little acts of kindness help her putter along. She had a virtual community of peers as well but none replaced her in- person interaction.

Toxicity in life can’t be avoided as people in general are messy. However, you can keep it at bay. In the school example above tolerance and patience was needed on both sides but to avoid toxicity the substitute and the student needed a break or many breaks from the insanity or work, work, work mentality. I can draw upon this experience in the future for my own work/life balance.

Life balance of sorts. For me I spent the weekend on the water at the lake. It was a much needed break from reality. No screen time just fun, fresh air and a few people. Sometimes it’s a long walk or bike ride for me. For my teen it may be a visit to the nail salon or an ice cream stand visit.

The point is have the conversation. Make adjustments when needed to push through whatever battle is in front of you. It may be a long battle for an illness or a short battle to get through a project.

Take the word of a shitty substitute. Find a way to blend and mend. Get by how you can, when you can and smile at the end. You will soon say been there, done that. Don’t want to do it again.

I am a one hit wonder in the role of a teacher. Corona better stay away because this chick wants no part of schooling her teen again in this lifetime. Love her to death but don’t enjoy teacher, mom, mentor and so on without support while trapped in my home for unprecedented circumstances with my own work deadlines.

I may be alone in this rant or not but I’m sharing as a method of cleansing my soul of havoc that was wreaked upon it for more than 60 days. I guess this was a life experience I wasn’t fond of.

Until next time. Be safe. Hug the folks you can and keep your distance from those you should. It’s summer time here! Let the adventures and memories begin.

family, perspective

Bad Things Happen In Sets of Three

I have been told over the years that things happen in sets of three. Mainly it’s been around death that I was told groups in threes. I haven’t really dwelled too much about it over the years because it hasn’t been so close to home.

This week life shook me a bit. First the death of a colleague from a not so distant past. He lost his battle with cancer. In his prime he was healthy, fit and the life of the party, many gatherings which I attended with him. As I watch the tributes to him online I have both happy and sad emotions. Why did the world lose such a bright spirit? Why did he exit in what seemed like a long and painful way?

Only a few days after, one of my bright-spirited friends lost her dog. This passing may seem trivial to some but this was her child. The trusty companion had been through schooling, marriage, death and even a pandemic over some 15 years of dog life. I’m sure age was the factor here but it doesn’t make it easier. Saying goodbye to a life companion is hard. So very hard.

Hours later as I write this entry my dad is clinging to life in his own aging battle with dementia. The word is that his time could come in hours or days. Just not sure. Is this the third in the set of three this week? Does knowing make it easier? Are we ready for the passing of such an important family member? So many questions.

Death is unfortunately part of life. Tomorrow is not guaranteed for anyone. As I deal with the loss of the week and the pain of life I also thrust forward to see new light. What’s around the corner? What can I be thankful for? How can I keep pressing on?

I don’t shift focus to diminish the loss, rather I use the experiences to strengthen my stride in life. To live as much as possible in the time I have ahead of me. It’s these defining moments in time that I have to find a way to make an impact to honor the life lost. There isn’t really a roadmap to doing so. I just follow my heart.

The clip below spoke to me as I wrote this post and thus I am sharing it with you.

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As I think of funerals today and how they are so different I opted to write this short story to honor not only my connections who have suffered losses but all those who endured a loss and pushed through the new normal of saying goodbye in these pandemic times. Whether it was a zoom wake/funeral or immediate family only gathering, grief and goodbyes are never easy.

In closing, I hope my dad musters the strength to push forward for selfish reasons, but in reality I want him to spread his wings with the angels to take away the pain and suffering of his final days. If he becomes three it was meant to be.

adventure, Uncategorized

Spring’s Simple Pleasures

Is it just me, or is this the longest spring season in recorded history?

And no, this isn’t really a post about how difficult it has been to be cooped up indoors a lot, separated from friends, missing out on events, and so on.  (If you’re looking for that, try these posts.)

I don’t remember spring ever lasting this long because it is usually lacrosse season, celebration season, end of work season, and so on.  We are often driving and juggling and cheering and volunteering and working nonstop.  And I love and miss a lot of that.  But this season has allowed me to notice and enjoy spring in new ways. I have always loved fall above all else, but I’m now seeing that spring has its charms.

Couple that with my commitment to be more intentional about spending money and I am finding myself relishing small, simple pleasures.

I’ve mentioned the morning reading that has replaced my sometimes frantic commute.  Quiet, candle, coffee and a book starts my day most of the time.  You’d think a librarian would read a lot, but I honestly don’t make the time for it that I should.  Right now I am going into my physical building to work for a few weeks, so reading time is short but I try not to miss it.

Bike rides.  What would I do without my bike?  I’m sort of obsessed with it.  I keep it on my car pretty much all the time and biking on the back seat inside just in case the opportunity to ride presents itself.  Cruising new paths in the sunshine with my riding partner is happiness and adventure when going very far from home isn’t happening.  It feels like a mini-vacation and is one of the few times I feel truly care-free.

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I am a farmer’s market fanatic.  The pandemic has caused many local farmers to revamp their business models.  I’ve been able to order flowers and farm boxes and pick them up safely.  I actually love that I can order what I like and have it held for me.  It’s frustrating to drive all the way to the market only to find they already sold out of my favorite sungold tomatoes or, later, September Wonder apples.

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Which reminds me, it is almost tomato season here where we live.  I look forward to these summer veggies all year.  Right now we are in the heart of strawberry season. I found an hour the other day to drive out to a strawberry farm and pick a couple of buckets.  If you have never had strawberries straight from the vine (or tomatoes for that matter) you are missing out.  It’s a totally different taste than supermarket berries.  And the experience of picking them myself in the hot sun was sweet and reflective. Fresh strawberries are one of the sweeter things in life. It’s been great to share them with people who appreciate them.

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What simple pleasures have you rediscovered in these hard times? Walks?  Game nights? Family dinners?  Tell us in the comments.

 

business, partnership

My Morning Brew or View

Recently I was introduced to a daily tidbit or newsletter of sorts delivered electronically. It’s called the morning brew. Just before 7am it hits my box. My email box which I equate back to the day when my dad would get the newspaper off the door stoop before heading to work.

A little daily dose of what’s up in the world. It’s short and sweet but you can research on if something sparks your curiosity. Catchy little title to hit the email box bright and early in the morning. A brief read to get the mind stimulated but not too overbearing.

A recent edition had a spot on Disney. Many Disney fans may not think of the financial impacts covid has on its park division unless they had a trip planned for spring break this year. I found this tidbit interesting as I have enjoyed my visits to the park in years past and would hate to lose that travel option in the future when I have grandkids.

I have grown quite fond of my daily dose of the brew. Not sure it’s the candor in the content or just the details not being so overly political as you see on the news. It’s just raw insight.

If you have not been one to read in the morning or you you are looking for something different check out the morning brew. It’s a free subscription and you can get a little taste for what this chick reads first thing in the morning.

They even have a promo today to win a MacBook!  Check out the link. 

Sending you virtual wishes of happiness for today and beyond. This is the best that I can do since nobody wants real hugs, high fives or any variation thanks to corona.

family

Mother’s Day Moments

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Mother’s Day during the pandemic.  I wasn’t really sure what to expect.  Honestly, many Mother’s Days in our home pass without too much fanfare. My own Mom is no longer alive and some years are harder than others.  It’s also one of the busiest days of the year at our family’s restaurant, and often that is the focus. More years than not I spend working at the restaurant just to help be sure people are happy. (This doesn’t really bother me. I always say those are the kind of days that pay my kids’ college tuition.  This year it’s more like my mortgage, but you get the idea.) I worked this year as well.

It may not surprise you that the gifts I often enjoy most are cards.  Taking time to write someone a meaningful note is a rare treasure.  I’ve gotten several amazing cards and letters from my kids in the past years. When my youngest asked me what I wanted for Mother’s Day, I said “fifteen pound dumbbells” with a belly laugh.  Stores have been out of fitness equipment for months since many have set up home gyms during corona.  But then I just told her my real answer:  a card. Honestly, I don’t expect anything, especially right now.

So the night before Mother’s Day, when my son asked me if I would be around in the morning, I had no idea what to expect.  There would be a delivery, he said.  I was touched by the very thought that he would have something delivered.  I figured maybe it would be flowers, since I do have a great love for unique blooms.  I was floored when a bag was dropped on my doorstep and I pulled out this amazing super sparkly tumbler he had made just for me.  Yes, it’s awesome and I love the Georgia Bulldogs.  But even more amazing is the fact that only about 5 days earlier I had complained about needing a bigger insulated cup to increase my water consumption.  My workplace closure has brought my water intake way down since I don’t have my infused water any longer.   So not only is it a personal design, it showed that he heard me and responded.  What a heartwarming gift!

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My middle daughter made our whole family dinner on the Monday after Mother’s Day.  She made tacos, which are my food love language.  Fresh guacamole, all the fixin, and she is a healthy eater herself so it was all more or less in my eating goals.  Even protein baked goods for dessert!  She also gave me some lovely hydrangeas, some of my favorite flowers, and a candle in my second favorite scent.  (That’s a story for another post).  Finally, a card with all kinds of beautiful words.  It was a beautiful, thoughtful evening.

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Lastly, in an unexpected turn, my youngest walks in the house with a pair of…you guessed it…15 pound dumbbells.  I was in shock.  She went to two stores…the first had nothing.  The second had all of 3 dumbbells and unbelievably they were fifteen pounders.  Ah-May-Zing.  !!!!  I’ve already used them several times.  Yay for less frustration in workouts.

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Of course I saved all the cute little handprint and rhyme Mother’s Day gifts from their elementary school days.  They are precious!  But to be heard, seen, and known as an individual with interests, goals, and preferences by my kids is a different sort of celebration, and in some ways all that much sweeter.