fitness and nutrition

Air Relaxation

Recently I went to a stretch therapy appointment. Part of my therapy included an air compression method that would help increase blood flow, circulation, reduce swelling and aid in recovery. I had seen this type of device in use before but never had the opportunity to test it out.

Today was the day. The timer was set for 15 minutes. My head was propped up with a neck pillow and I just relaxed. It was peaceful. The minutes went by quickly but they also allowed me some time to myself to let my mind recover. Not the intended purpose of this device but an added benefit to me.

Now, did I feel any immediate results? It’s hard to say. I’m sure I did but I can’t articulate what for sure in relation my legs. However, the relaxation did offer me enough motivation to order myself the same device to use at home. I justified the investment because I have multiple athletes in my home that could benefit from both the relaxation and the recovery aid it promises.

It’s been a few weeks now and I use it a couple of times a week. Post-workout is the main time I use it but if I also have a sedentary day at my desk I opt to use it to increase my circulation. This might not be for everyone but I am merely tossing this out there to my blog readers in case somebody was on the fence about giving this therapy a try.

It’s obviously cheaper to go for a one-time session at a facility that offers this to see if it’s a fit for you. Then if it is, think about your use level. I’m pretty active thus it was an easy justification for this girl. Also do your research. There are many options. Choose the one that fits your wallet and has good reviews.

Just a little Soapbox Sunday post for you.

author moments, dare to be different

Island Life

I am not on a tropical island in the Caribbean but I am on an island off the eastern coast of the United States. Just a short drive over a long bridge gets you to this quaint little area. A peaceful spot surrounded by water and simple beauty. Island time is the best time no matter what island you are playing on.

My perch where I write this post is simply amazing. An old house converted into a coffee shop with sweets, desserts and of course custard. But it’s not just what they sell it’s the ambience they supply. An outdoor area with tables / chairs / umbrellas for those who want a little shade. The fire pit for those who want to socialize in a small group by the warmth of the fire. A nice play space with corn hole and shuffle board for a little entertainment. And who could forget the kiddie castle. Yes a two story castle with a rock wall, slide and other neat spots for kids to stay occupied while their adult humans enjoy this unique spot in their own way. So many details.

Palm trees. Sandy beaches. Shady spots. Local dining spots with individual flair. Beach bikes galore. An easier pace of life. The dinner spots open at 5pm while local shops close up early in the evening. Warm days and cool nights this time of year. A perfect escape not too far for me to get a taste of island life.

For now I must go to find the perfect spot to catch the sun setting on this gorgeous evening. Tonight I’m walking to each spot I visit. Partly to get my steps in but also to make sure I don’t miss any of the fine details in and around my new island destination.

I hope you enjoyed my short island life post to help you mentally escape from whatever crazy you are in the midst of.

adventure

Staycation

I had a staycation this spring break. It was amazing. I didn’t need an expensive beach trip. I didn’t need the crowds of Disney. I didn’t need to figure out travel restrictions from state to state.

Instead I opted for easy. Simple. No frills. Just a local staycation. I stayed and played. Lunch dates sitting outside enjoying the sunshine and company. Outdoor activities with friends and family. From bike rides to hikes to just playing fetch with the dog in the yard.

A little catch-up on the home to do list. A little planting. A little too much shopping. Some driveway car washing. Home cooked meals some which were good and some not so good. That is funny in itself.

Slept in a few days because I could not that I should. A little mix up in the routine and mundane. Let the laundry sit in the dryer an extra day. Spent some time visiting on the spur of the moment. A little thing I missed during the pandemic.

No rules. No have tos. No timelines. Come and go as I please. Something as simple as camping in your own yard or toasting marshmallows over a fire pit can seem like a vacation. Whether you stay or whether you go is up to you. You can make memories either way.

For me a staycation was just right for me. Now my family may say otherwise but this Chick enjoyed the stay. As simple as it was.

balance

New Spots or Spaces

I have a few new spots or spaces to find peace and recovery. These spots and places all have a purpose to me in their design but also in the usefulness over time.

A bench seat tucked in the woods. It’s not a fancy spot by any means. A resting place while taking the dog for an adventure. A place to sit and reflect on a crazy day. A peaceful spot away from others. The bench in the woods. 

The bike erg set under cover outside. A place to ride stationary for a secondary workout. Nestled in fresh air. Where you can hear and smell the rain and see and smell the flowers. A new scenery of sorts. Why not move the bike outside instead of staring at a wall. Maybe the miles on the bike will be less taxing based on the surroundings.

The gathering spot. The open air venue where I can bring people to gather. For a picnic. For cocktails. For community. Large enough to accommodate a big group yet small enough to be intimate. An eclectic place that is a quirky as me. This is a shared space or spot. A space I choose to share with others to offer to others what they may not have in their life. A spot or space that is as unique as them.

The thinking chair. The chair with a cozy and soft blanket. A place to write in the notebook or take notes on the digital device while others sit nearby in their own peaceful state. The thinking chair can be any chair. Mine is just where I choose to gather my thoughts and think about endless possibilities. 

The big top. The circus tent in my mind. The desert oasis type of tent. Set in a rustic wonderland. Cool breezes flowing through the netting. The smell of fresh wood, animals and water, a comfy bed to nap in. Chairs just outside should I dare to leave the comfort of the tent. My little writing nook. My special place to write new chapters. The place to imagine new endings or maybe even new beginnings.

Spaces and spots are important to me. Spaces and spots provide change and opportunities in my life. Rest in one place. Work in another. It’s a balancing act of sorts. Many will not understand and that is perfectly fine with me. 

I have a swing to add to my spots and spaces in the future as well. Another story to tell I’m sure. Stay tuned. This list is not all inclusive. I have many more spots and spaces but this blog isn’t a tell-all-be-all information site. These blogs represent a glimpse of life. A tidbit to upcoming books and so much more.

I wonder which chick wrote this post? Another question for readers I suppose. Author identity may or may not be shared in a post. You the reader may think you know but you really don’t know unless you ask.

Drop us a line whenever you are curious.

3Splitz Farm, health

The Rare Snow Day

Sometimes snow days are forecast and nothing happens. All the hype but no results. Nowadays I just go with the flow. If it snows I play, if it doesn’t no worries.

Today it snowed. Big fluffy snowflakes. Just the right temp to play outside without freezing to death. Just enough to add smiles for the variance in the weather.

I was hanging at the cabin in the woods this day which gave me a little extra down time to enjoy the snow. In the mix of it all I forgot to make a tiny snowman as a memory. I can try tomorrow I told myself knowing the rain may turn the perfect snow into ice.

I enjoyed a peaceful night’s sleep in the cabin. A little cooler, crisper air than the usual homefront but that’s part of life in the mountains. The cool crisp air. It’s very refreshing.

The snow is still there in the morning but it’s the ice-packed snow. The kind that crunches when you walk. Nevertheless it’s my little winter wonderland. The one day of wonder for me before I head back to the home front.

As the temps warm up with each hour of the day the icy snow turns a little slushy. I am able to make a tiny snowman for my snow day memories.

It isn’t too big and isn’t perfect but it is hand made. It’s been years since I made a snowman by myself. The snow is perfect for snowballs right now. Oh how I wish I could throw them at all the people who make me salty. Sadly I can’t so I will lurk and wait for the moment to toss one at somebody on my property.

It was a wonderful setting to write this post in the midst of my little winter wonderland. Snow covered porch looking out into the fields of snow.

A little snow. A little play. A little time to enjoy nature. My snow day was simple. I didn’t use a sled. I took photos instead.

My rare snow day is one to remember. A simple snow day for this girl.