awareness

The Chance Encounter

I met a girl.

Her name was Val for short.

Life had her down on her luck.

Valentine was sad. Mascara running down her face from her bloodshot eyes. Disheveled attire. Jittery all around. I could see her emotional pain from head to toe.

She spilled some of her story. Sad to hear. She was ready for a fresh start. Fate brought us together. A chance interaction.

I listened. I didn’t pass judgment. I passed a smile or two. I thought about my recent journal entry I wrote challenging myself to meet new people this summer. I did just that. A chance encounter. As random as it gets. I made conversation. I listened. I learned.

Today I thought about my chance encounter when I sweated a heart at the gym. Made me reflect on Valentine. Hoping her days ahead were going to be on the upswing. May sound corny but I took the sweaty heart as a sign that our paths were meant to cross on a chance encounter. As random as the heart on my shirt made from sweat.

Before the final proof read on this post, I had another chance encounter. I was making a purchase off an online marketplace. I met a cool dude. His name was Eric. He had a husband. He collected interesting items. One of which I wanted!  An old timey outhouse. I’ve been fascinated with having an outhouse for yard art. I’ve been waiting for the best looking yet vintage one I could find.

Can’t wait to put it to use. To think my chance encounter led me straight to the crapper. What are the odds?

I love meeting new people. Hearing their stories. Living my best life includes chance encounters. Loving my day today and the randomness it involved. 

fitness and nutrition

Taking the Plunge

One of 2020 goals was to complete a triathlon. I registered and started training and then, you guessed it, COVID. Postponed until 2021.

A lot of life changed between mid-2020 and now. Still, I kept that race on my calendar and wondered at times if I should still give it a go. The swim was the weakest of my weak spots and I had not really done anything to train it. I happened to be at a lake the week before the race and swam for 20 minutes without touching bottom. It was slow, but I did it. I also completed a 10K successfully the week before the triathlon was scheduled. With those things in mind, I decided to give it a go.

A triathlon is a strange race. So much different than a show-up-and-lace-up-and-get-running 10K. There’s so much equipment, so many rules (a 24-page rule book!) There’s transitions to think about and plan for. There are referees, penalties, even disqualification. All this made me incredibly nervous. I read, made lists, planned, packed, and off I went. Brought my precious facebook marketplace bike in from my car and tucked it in. I was up half the night wondering if my decades-old helmet would meet the standards. Finally, 5:00 am came.

I double checked my list, had some hotel room coffee and off I went. Transition is such a madhouse. By the time I arrived there were already hundreds of bikes hung from racks. A lady saw me in my confusion, forcefully grabbed my bike and told me where to put my towel and transition setup. Everything was tight. You get about 12 x 18 inches to lay out your running shoes, socks, running belt, clothes, and anything else you need. If your space is too big or you block someone else it’s a penalty. Nerve wracking. Timing chip on my left ankle. Race number in permanent ink on both my biceps. My race age on the back of my leg. Now the long wait to start.

One of the reasons I chose this race was the waterslide start. Yes, you waterslide one at a time into a river then start the swim. This made for about a 30 minute wait after the first person started. But, it is better than the scary start-in-a-pack situations I have read about. There were maybe 50 people behind me. I met a couple of other first-time-tri-ers as we waited. We shared out nerves, our whys, and our training for the race. Finally, it was time for me to jump in and hit the course.

I confess, I can move in the water but I only kinda know how to swim in any systematic stroke. I can’t freestyle so I alternated between a sort of breaststroke and backstroke. People passed me many times as I made my way down the course, passing one buoy then another. Just keep going. I finally got out of the water and made my way to transition, being careful not to get hit by bikes on their way out.

I was one of the last to pick up my bike, so it wasn’t very crazy. The first people were already returning from the 14 mile bike. Helmet on almost first thing (that’s a disqualification if you get on your bike with no helmet.) Shirt, shoes, race belt with energy chews, water bottle, etc. etc. Finally I cross the mount line and I am off.

Bike riding is a peace place for me. Just gliding along. Had some energy blocks and hydration. Tried to keep it around 12 miles an hour which is a good pace for me. Looked around. Thanked police and security. Glide glide glide. I missed having my phone but taking pics would have slowed me down. Playing music or having headphones in is cause for disqualification – this was one of the hardest parts!

Finally, the run. This transition was much simpler. Just hang the bike and helmet, grab a water and go. Seeing people who had already finished was sort of hard but also motivating. Just keep going and it will be me, too.

Well, this second transition was logistically simpler, but physically this transition is rough rough rough. Trading the speed and relative ease of biking for the slow plod of running is a shock to the system. I just had to pace it out and keep going. This was hillier than I had anticipated and I just walked up the hills and didn’t worry over it. I met several people who were just walking the whole 5K. It was an out-and-back so I cheered on every one who was still on the course. I passed my two friends from the start line on my way back to the finish. We were going to do it!

Finally, I came up the hill and saw the finish line, so I broke my rule and jogged in. I jumped and slid down the finish slide and got my medal. After a minute to regroup, I went and waited for my new friends at the finish. I cheered them in. What a great feeling, to be a triathlete!

Did I place? No. Do I care? No. I didn’t specifically train, although I am active…but I was still just thankful to have made it through. Completion was the goal. I cheered for the winners. I gathered my things and slowly made my way back to the car.

I have never smelled as bad after a race as I did after this triathlon. It was a long 4 hour drive to the farm. Everyone who saw me in town and on the road seemed to know what I had done. Was it the medal? The numbers on my arms? (The smell?) Who knows. But lots of congratulations. Lots of reasons to smile and feel accomplished.

I would definitely do another one. I’d even train for it. Maybe even take swimming lessons. I have some people I’d like to do one with so that gives me something to look forward to. It was amazing and strange and memorable all in one. And I’ll always be able to say I have done it.

perspective

Half Way

50% Of the year is gone! Just like that. I feel like I blinked. Good thing I have a ton of pictures, journals and memories to recount my shenanigans from a-z.

I’m feeling pretty accomplished at the half way point. How about you?

I’m feeling thankful for my experiences this far. After living through a pandemic, I value each and every experience. How about you?

I am learning new things in 2021. I’m even joining a book club that isn’t really about books. How about you?

I’m taking risks this year. Some may yield results while others may be about the journey. How about you?

I’ve had my fair share of struggles. I’ve learned to dust myself off and get back on the saddle even when my pride is bruised. How about you?

I’ve had my learning moments. Owning them all. How about you?

I have enjoyed traveling a bit. This may be my favorite part of the year so far. Exploring new places while meeting new faces.

I look forward to many things each day but one fun part of my day is flipping my daily calendar. Not my work calendar. Not my carpool calendar. My special flip-the-unexpected calendar page. My gag gift from a dear friend. Who would have known this gem would make my year so fun. I even exchange daily posts with friend who has a unicorn calendar. While hers is all lollipops, gummy bears and happy motivational moments, mine is full of shits, giggles, swearing and many other not so polished or perfect sayings. That’s probably what I love the most about it. Maybe it’s the swearing will help note that gets me through the bad day. Maybe it’s the you are magical as fuck signage that gives me some extra pep in my step. It could be the PSA needed for people around stating this is an Asshole FREE zone! Or it could just be a reminder of where we are in the year. 

Half way to somewhere hopefully. Half way past the bullshit of yesterday. Half way to 2022 and my next birthday. Whether half full or half empty at this point in time, I’m reflecting on what is. What was. What can be. 

Who am I. Who was I. Who will I become.

Who’s with me. Who’s yesterday’s news. Who’s ready to meet me.

As I wrap up this post full of questions, I offer you a dare. Dare to be different. Dare to make the second half better than the first. Dare to dream. Dreams can become reality. Enjoy what’s on the horizon.

dare to be different, fitness and nutrition

Sense of Direction

It’s true, I’m getting older.

As I age, I notice that certain things are starting to deteriorate. Today’s example: my sense of direction.

When I was young, I would read Atlanta’s Creative Loafing newspaper every Thursday or Friday. I’d check out the list of festivals, events, art openings, even new music releases, and make my weekend plans. I’d pull out my mom’s Atlanta road atlas and set on my coordinate spree to map my weekend adventures. From these jaunts week after week, year after year, I got to know my way around Atlanta inside and out.

These days, I can hardly find my way around my little suburb without waze or google maps. If I’m somewhere without service, I get nervous and often guess the wrong direction. Such a change. It may not just be due to aging. Maybe more a combination of getting older and over reliance on technology. Still not a change I like, no matter the cause.

I spent the past week in a confusing condo building. Actually there were two buildings connected by bridges and corridors. There was also a parking garage. None of the connecting floors had the same number. Walk through a hallway from one building’s first floor and suddenly, without stairs or elevators, you’re on another building’s third. The garage was a totally different mess. I felt lost and disoriented much of the week.

After a couple of morning condo workouts, I went to the gym one evening to make sure I could find it from our room. The next morning I spent a half hour with dumbbells in the gym. After I was done, I decided to test myself and make my way back to the condo from the gym using stairs instead of the path I already knew.

I walked into the stairwell. When I opened the door, I was surprised to find an old man, slightly hunched over, standing at the bottom of the stairs. He was short with groomed gray hair. He wore a cotton t-shirt, athletic pants and tennis shoes. He was there to exercise. He smiled at me.

Good morning, I said.

Are you still moving every day? he said,

Yes sir, I replied. I want to be sure I can move for as long as I can, so I try to do it first thing every day.

Good for you, he replied. I do the exact same thing. Keep it up. It’s so important.

And with that, one floor up, I walked out of the stairwell. He kept walking up the stairs. Up. Up. Up. Moving. Ascending.

It was like the (living) ghost of Christmas Future. Letting me know that taking time to move, for me, is what will keep me moving long term. I can feel confident when I get up and make my physical and mental health a priority each day. What others think of it is none of my business. My approval is what is required.

Did I find my way back to the condo? Happily, yes. And taking that different path gave me unexpected landmarks and signs. I’m heading in the right direction. It was a roadmap to the future I am heading toward, nimble and purposeful.

challenges

Profound Moments

Sometimes change is good. Sometimes change represents turbulence. Sometimes change is just what we need.

Turbulent times is reflective of my past 48 hours. I won’t recap all the proud moments, but rather share a glimpse as part of being honest with life. Change is in the air whether I like it or not.

Death. The loss of a family pet. Over 12 years of life on earth is a solid age for our pet. She experienced life. She moved with us. She made memories and put smiles on the faces of many. She outlived health challenges and life expectancy on her end as well as offered support to others during health scares.

She was a replacement dog of sorts. One that greatly resembled a dog that passed too soon when the kiddos were young. She quickly became more than a fill in dog. She was a family member. From the long drive to pick her up to laying her to rest. We will cherish the memories. We were so lucky to have a dog like Lucky.

Goodbyes. Family came to visit. The first visit in what seems like years due to the pandemic and other environmental conditions. So much of the family dynamics had changed.

People age. People re-marry. Kids become adults. The visits of yesterday no longer resemble the visits of today. Nonetheless time together is refreshing. Goodbyes are never easy. Sometimes even emotional. Goodbye today leads to hellos again soon.

Change. Time for change. I’m opting to change my scenery in a portion of life. A shift of sorts but a kickstart in another way. With this decision amidst my turbulence I confirmed a change is good. Not one specific reason rather the time is good. There may never be a perfect time for change but if change feels good one needs to own it. Changes spurs growth. I’m always ready to grow. Stepping outside your comfort zone normally yields the biggest results.

Technology. Ugh the phone died. A lifeline gone. A necessity in today’s world. The changing of a phone however is the one change in life I loathe. Transferring contacts. Making sure all email accounts are synced. Do I remember all the passwords that need to be re-entered? So many details. So much time wasted reassembling my technology life that all seems to fit in the tiny phone. The tiny little phone. My life is condensed to this tiny little phone. Sigh.

When I actually think of how much information is in this little device I just shake my head in disbelief. Despite the disbelief there is so much value tucked away inside the little box of sorts. I am very thankful for the photo reel that takes up residency on my phone. Or in the cloud, accessed by my phone. All 19,000 pictures. It always allows me to revisit memories from hours ago to years ago. A simple scroll that is crucial at times. Technology wins despite temporary inconveniences.

Struggle. Facing adversity head on. Discussing difficult issues openly vs. sweeping them under the carpet. Sometimes this is good for the soul. Other times it’s a struggle for reasons x,y,z. Either way I faced my challenge head on. I waited patiently to discuss issues when emotions were not high. Options were weighed. Life moves on.
Turbulent times may weigh us down from time to time. Turbulent times offer opportunities to grow and learn. Through life struggles, lessons always appear. For today I’m happy to have turbulent times. This equates to living in my eyes. This post is dedicated to lady Lucky and all the bones and treats she enjoyed in her years on earth.