Another quick healthy hack for those interested. The “baggie” trick I learned from
my friend Milagros.
Toss things you need in a baggie and use later. For her it was marinara sauce that she didn’t want to add to a meal until it was ready. How clever. Then I thought hmmm… I’m going to incorporate that into my meal prepping.
Now I have three go-to baggies made every couple of days. 2 ounces of my meat of choice: steak, ham or sausage. Diced onion, pepper, zucchini and mushroom. Sometimes a mozzarella medallion to spice it up. Some fresh spinach.
When I am crunched for time in the mornings I toss the components of the baggie into the pan while I grab two eggs. When it’s time, I add the eggs and cook away.
No chopping, no deciding what to eat, no wasting precious time. This meal prep is simple when you do a few days at a time. You can add variety by changing up the meat or adding cheese or not.
I always add in Everything But the Bagel seasoning to give my breakfast some added flavor. Give it a try you won’t be disappointed.
I am always full and energized after this meal and it’s so easy to make and cleanup is a cinch. This is a also a great way to show your teens how to start the day of fright with a good meal and a little pre planning.
Another healthy hack from 2 Chicks and a Pen. Helping you get healthy in 2020 and beyond one meal hack at a time.