fitness and nutrition

The Countdown

I am less than ten days from my next CrossFit competition and I may be the least prepared of any comps, even my very first Comp years ago. Surprise!

Why? I have been battling a nagging foot injury for weeks limiting my movements. I have missed a few days of training due to life being lifey. And finally my eating hasn’t been fine tuned for a few months meaning I have extra fluff I’m toting around each day. Big sigh.

Not enough time to fix a, b and c. However, I can put my best “good” foot forward and perform as best I can in the shape I’m in today. Good thing I’m in the Masters division this time around. “Old” or Masters Division means lighter weights and scaled movements which equates to easier in some aspects. Thank goodness for that positive note.

I’ll be working on my endurance the next several days to condition my body for the shock of the competition day stress it will endure. What’s fun about this competition is a the diverse group of workout buddies who will huddle up at this event. Many of us have changed up training locations, partners and coaches over the past few months and this will be a reunion of sorts.

Although we will compete, we will also be cheering for each and every one of our workout buddies despite where or how they train. That’s what I love about CrossFit. The bonds you build with people live outside the box. The strong bonds continue beyond the four walls of the CrossFit box. 

Coffee meet ups. Dinner dates. Text updates. Phone calls. Porch drops. Note cards. Group hikes. Long weekend getaways. Competitions. There isn’t much a group of crazy CrossFitters won’t do together if it might even remotely sound fun or adventurous.

Some may even say it’s a bad idea, but follow up with when do we leave?! I have the best group of fitness pals out there. From teens to 20 somethings to maturing in their 30’s all the way up there to the 50’s and 60’s. That’s some range of age but we all get along. We all sweat the same. In a competition we all do the same movements in each division. We all have our own crazy gym attire as well. And we all love to take pictures to document our crazy life.

Some fall into the bougie category. Some fall into the fancy sock category. Some are shoe fanatics. Some like revealing booty shorts. Other prefer to be topless. The list goes on. All different but all sync together because of fitness. Everyone needs a fit family like mine.

What a beautiful life I live. What a great group of people I am lucky enough to engage with. Surround yourself with greatness. You will rise to your own level of greatness.

Wish me luck in the coming days. I’m sure I’ll write about my event day at some point.

fitness and nutrition

Leather or Lace

What a title, right? Leather or lace what? Are we talking panties or tennis? Could it ever be both? 

Let’s start with tennis. I picked up a racquet a couple of times as a kid. Maybe at a summer recreation spot to try a new sport. It was meh at best as I never pursued it at that point.

I picked up a racquet again around the age of 20. Played a little. Learned a little but moved on after a very short stint for whatever reason. I maybe picked up a racquet with a friend 8-10 years ago and played a couple of rounds of tennis. Fun. Exercise. Time with a few pals. Nothing fancy but I might have learned to keep score.

Fast forward to sometime this year. I was invited to play pickup tennis on a weeknight. I dusted off the racquet and headed to the court with low expectations. I’m old. I’m rusty. To my surprise I had fun. I was into it. How could that be? I opted to play a short season of tennis with one of my gym competition partners. We weren’t great but we won more than 50% of our games. In the process we got some cute skirts. I bought some new tennis shoes so the fancy tennis ladies were not bugging me about my CrossFit shoes on the court. I was set to play again.

This time it was a team. A whole new element. More to learn. New partners to adjust to. Outfit matching, it is a thing?  More games to fit in the schedule. A new fitness routine that makes me take a day off regular training for tennis. A big mindset shift for me. New racquet this season to be all fancy and a friend got me an accessory for it. The butt sticker! Oh boy did I love the butt sticker gift.

Of course it couldn’t be an ordinary butt sticker. It had to have flair. She found the best one for me. Leather or lace. Now as match begins and the racquet is spun for court decisions, I ask leather or lace. What an ice breaker. A personally intrusive question for the ladies on the other side of the court. Giggles. Eye rolls. Game on ladies. So much fun to set the tone early for the crazy of the matches ahead. Now I haven’t had to spin the racquet for a guy yet but I can’t wait for that response as well. 

Each response is unscripted and so fun to watch. Just like tennis. Unpredictable. Unscripted. Maybe this is what I like most about tennis right now. It’s just a go with the flow game. Sure there is a format and scoring but the court play is dynamic. It’s ever changing. It’s unpredictable. You have to be thinking on your toes. I win. I lose. I sometimes play a tie breaker or go into overtime. It’s all a fun experience for now.

Competition is good for me. Trying new partners is good for me. Making room for tennis in my schedule is good for me now. The real question is am I leather or am I lace? Or maybe nothing as the last lady responded. Absolutely nothing. I’ll let the mic drop there and just say I can’t wait to get the guys responses on my butt sticker.

Just a tennis tidbit for you today.

fitness and nutrition

Stick it in Your Ears

A couple of months ago I moved from a CrossFit box to a more conventional gym. Many things haven’t changed that much…I still do many of the same movements. I still sweat there most days. I see friends and connect with them there. But there are definite changes as well. More options for machines and movements (but figuring out how to “work in” on a machine is new.) Coming and going without a set class time requires a different kind of discipline. And then there’s the music.

Music is huge for me when I workout. At CrossFit the music was generally ok. I found it funny that different coaches chose different music styles at times. The class I attended had many “older” athletes and attentive coaches seemed to work with that in their music choices.

These days the music isn’t as loud. My new gym has several spots where the music is far away. I sometimes end up chatting instead of singing or dancing along when I’m with my gym gals.

Then there is the rare time I am alone at the gym. AirPods make their appearance. I’ve noticed that pretty much everyone who is flying solo at the gym has headphones in of some kind.

So here’s a new game I like to play…I wonder what they are listening to? This is basically an exercise in stereotypes, I guess. Bro sesh? Jock rock? Girl power tunes? I laugh as I try to size people and their musical tastes up. Once in a while I’ll see people dance a little, shimmy the shoulders or shuffle the feet. Hm. A guy shadow boxing between sets made me wonder if he was pumping up to the theme from Rocky. Then to amuse myself I’ll imagine someone benching with huge biceps listening to opera or country or even theme songs from little kids shows.

At times I wonder if people are wondering what I’m listening to. Would any of them guess?

As I reflect, it’s one of the different things and sometimes hard things about the new setup, when people are all in their own little worlds, listening to their own thing, on their own paths. I like having my own tunes on solo runs or bike rides but at the gym I like having shared experiences and music along with it. I’m thankful this solo song time doesn’t happen too often.

fitness and nutrition

Six Pounds

How much exactly does six pounds weigh?

Is six pounds of fat the same as six pounds of stress? 

Does eating six pounds of ice cream mean you will weigh six more pounds on the scale?

How many inches off your body is six pounds?

Is it worth it to abstain from alcohol to remove six pounds from your body?

Is it worth it to avoid pizza to keep six extra pounds off your body?

The questions above are really just a few of the many questions many people ask of themselves when they are monitoring their food intake to ultimately live healthier. For each person there are variables and of course obstacles. No two people will ever have the same journey of six pounds.

Whether the six pounds go on or off there was a story behind the why. It could be hard work or it could be grief and more. Variables. Journeys. Stories. Ups. Downs.

Everything in between. What is your story? Do you have six extra pounds that you would like to lose? Did you lose six pounds and now have sags where you don’t want them?

Is six pounds even worth writing about? Losing weight takes effort by the individual but may require a community for support. Gaining weight is normally about choices and environmental conditions. It could also be related to many other things.

What does six pounds represent emotionally? Can that six pounds weigh more like twenty to the person carrying the weight? What about a person with an eating disorder? One who struggles to maintain weight? What does a six pound loss weigh emotionally for this person?

Non-scale victory. NSV is a term I’ve seen before. Your victory may be another’s loss. Different journeys. Different stories. Physical and emotional weight. How do the differ or are they the same?

Just a post to ponder today.

fitness and nutrition, healthy hacks

Ahoy There!

Ahoy there! Chips Ahoy! flavored protein from Ghost is simply amazing. This might actually be my most favorite protein of all time and I really don’t even like most protein powders. 

For starters, most days I struggle to fuel my body with its needed protein level. I know I’m not alone either. Many struggle in this area but it’s a critical piece of my recovery and meal planning. In order to hit my defined goals, I have to use protein to supplement meals. Specialty flavors or hiding protein in something like orange juice helps me a lot.

I’ve added protein to shakes. I’ve added protein to coffee. I’ve purchased salted caramel to watermelon to vanilla and so on. Some taste better than others that’s for sure. I’ve shared protein samples with friends to test out new flavors so I don’t end up with a tub of blah protein. Sometimes I’m lucky sometimes I’m not.

Today I feel like I hit the jackpot. I feel like I’m having cookies and milk but I’m really just having protein and water. It’s a fair compromise since I smell chocolate chips and it even had some grit to its texture. Served over ice makes it smooth.

Just thought I’d write a quick blog about this protein hack in case it can help somebody manage their macros or just offer a new spin on Chips Ahoy! and milk. A much healthier option for sure.
As I sign off, I’m wishing you a happy and healthy day. Hats off to chips ahoy protein makers.