health

That Cup of Coffee

I like to have a cup of coffee in the morning when certain circumstances arise to put me in the mood for a cup of joe. Sometimes it’s a group coffee event while other times I’m solo or maybe even in a dynamic duo.

I could be at the farm and want to look out at the hillside and smell the fresh air with a cup of coffee in hand. It doesn’t seem to matter if it’s hot, cold or something in between. It’s the environment and the coffee seems to be a warm and soothing way to take in all in.

Today I had a cup of coffee by the window in my kitchen. I was sitting solo while others slept in. I just watched the trees with a gentle breeze on a pretty weekend morning. Nothing fancy but a good way to kick start a busy day. Today’s coffee was warm from the keurig with a squirt of sugar free vanilla syrup and a splash of creamer. Just right for me in my cute mug I picked out. It’s funny how sometimes the cup I choose makes me smile as much as the coffee. Simple pleasures.

Somedays it’s a Starbucks kind of morning. If it’s chilly I go for the hot caramel macchiato: if it’s warm outside I’ll take the iced version. When I get the iced coffee it’s all about the presentation. A photo is normally taken by me when it’s just right. The milk about half full. The coffee floating on top. The caramel drizzling sliding down the side. It’s a delightful sight that makes me smile. Some days the field trip to the coffee shop is just the break I need from the chaos of the day.

Then there is the plus one coffee. I may meet a friend for a cup of coffee. I may make a crazy tiktok coffee with my kiddo to test the latest fad coffee. The last one was a hit with almond milk and my frother. I’ve even had a coffee date drive-up style during Corona to keep my 6 feet distance. Sipping side by side in vehicles. Only in a pandemic would that seem normal.

Sometimes I just want to sit outside at a little bistro table and sip away. I could be a party of one or two. I could be at home or out and about. It doesn’t matter to me. It’s the comforting feel of the warm coffee and the environment. The fresh air. The scenery. The smell of fresh brewed coffee. Sometimes the company is good but sometimes the silence is even better.

That cup of coffee. Just one cup. Many thoughts. Many conversations. That cup of coffee is such a sweet addition to my week.

3Splitz Farm, health

The Rare Snow Day

Sometimes snow days are forecast and nothing happens. All the hype but no results. Nowadays I just go with the flow. If it snows I play, if it doesn’t no worries.

Today it snowed. Big fluffy snowflakes. Just the right temp to play outside without freezing to death. Just enough to add smiles for the variance in the weather.

I was hanging at the cabin in the woods this day which gave me a little extra down time to enjoy the snow. In the mix of it all I forgot to make a tiny snowman as a memory. I can try tomorrow I told myself knowing the rain may turn the perfect snow into ice.

I enjoyed a peaceful night’s sleep in the cabin. A little cooler, crisper air than the usual homefront but that’s part of life in the mountains. The cool crisp air. It’s very refreshing.

The snow is still there in the morning but it’s the ice-packed snow. The kind that crunches when you walk. Nevertheless it’s my little winter wonderland. The one day of wonder for me before I head back to the home front.

As the temps warm up with each hour of the day the icy snow turns a little slushy. I am able to make a tiny snowman for my snow day memories.

It isn’t too big and isn’t perfect but it is hand made. It’s been years since I made a snowman by myself. The snow is perfect for snowballs right now. Oh how I wish I could throw them at all the people who make me salty. Sadly I can’t so I will lurk and wait for the moment to toss one at somebody on my property.

It was a wonderful setting to write this post in the midst of my little winter wonderland. Snow covered porch looking out into the fields of snow.

A little snow. A little play. A little time to enjoy nature. My snow day was simple. I didn’t use a sled. I took photos instead.

My rare snow day is one to remember. A simple snow day for this girl. 

giving, health

Feeling Good

I’m feeling good today. The best I’ve been in a while. I’m firing on all cylinders and nobody is generally up my ass. Not sure how long this peaceful state will last but I’ll take it for even five to ten minutes.

Since I was feeling good today I thought I would write a post about being thankful since Thanksgiving is approaching. 

First and foremost I am thankful for my health. My general ability to rise each day and move freely without mobility restrictions.

I am then thankful for my family and friends. Without them I wouldn’t have the support I need to carry the heavy load I do each week. Each person is placed in my life for a reason not a season.

I am thankful for opportunities. The opportunity to serve others. The opportunity to inspire and motivate those around me.

The list goes on and on. Take some time to yourself and reflect on what and who you are thankful for this holiday. Drop a note, make a call, drop by for a visit and let your circle know how valued they are. This is free but many won’t do it.

Be thankful this year for something or someone. If you’re not thankful make a donation. Somebody will benefit and be thankful for you!

health

Keeping Afloat

Today’s world is a bit crazy at times. 7-8 months into Corona and something new comes up each day it seems.

Focusing on your physical and mental health is extremely important during this time. Getting a flu shot may be one way to combat today’s issues. Seeking help for depression or anxiety could be another.

For me I use personal fitness and a healthy eating regimen to keep me balanced. It works for me but that may not be feasible for you. You must invest in yourself to see how to battle today’s craziness.

Just this week I have seen folks self-medicating with drugs and alcohol to get by. I had experience with, one falling into depression. I even had an acquaintance deal with the emotions of a positive test and quarantine restrictions. This is just this week.

Check on your social network. Those working from home are feeling the pains of limited social outlets. Check on the elderly they are struggling with their own limitations. Lack of group services and connections in this age group can be devastating. Check on your kids. Whether digital learners or in-person they both have stress among each scenario.

Some folks are hungry despite food programs expanding. Some are losing housing now that extensions are no more. And we can’t forget our athletes. Whether amateur or professional, they have all had opportunities stripped from them in one way or another. Be compassionate.

This is time to look out for others. Help where you can. Offer resources or referrals in your area to anyone who might need it.

Keeping your mind and body healthy is very important these days. Wishing you the best from afar. Kindness does really matter.

fitness and nutrition, health

6 Days

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today’s workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.