fitness and nutrition

Behavior

Oddly enough, I said at the end of my 12 weeks of posting on fitness and nutrition that I would take a break from posting weekly. Shocker, here I am again!

It almost seemed like I needed to take a break mentally but then I realized I was in a routine. I modified my behavior to include writing/blogging into my week for 12 weeks. What an irony? But then again it’s no different than establishing a fitness or nutrition routine.

You have to commit to your goals, set a plan of action and then follow through. When you do all that you are essentially creating a routine, a habit, and ultimately your behavior is modified.

So here I am blogging again and it’s just Monday. The start of the week. I have a hefty to-do list today but thankfully I started my day at 6:30am surrounded by people who make me feel strong and confident. I start most days this way at the gym, my box or home away from home.

I also get to exchange communications with my nutrition coach on Mondays which is always amazing in itself. It’s a positive and reflective interaction that provides an outside look at my eating habits from the previous week. It lets me realign and adjust where needed for the upcoming week. The lessons I learn here can be applied to other areas of my life making this coaching experience extremely valuable. For this encouragement I will give a shout out to my coach, the wonderful Jodi Bainbridge of Stronger U. #sherocks

If you think about what I wrote above about feeling strong at the gym, I mirror that by being strong in nutrition and it’s almost comical that the company I chose to work with on nutrition is called Stronger U. Odd but interesting little tidbit. If you have been looking for change I would encourage anyone to check out this program. It is pretty unique and I don’t get paid for any endorsements, This is honest. Stronger U is life changing for many and I don’t have to inflate that, I can see it through testimonials. #strongeru

What I think I rediscovered over the Thanksgiving break is that progress isn’t immediate. It happens over time. It’s a moving target. Whether you are focusing on weight changes, nutrition changes, or business changes they happen over time.

When you get a new job you are not the best employee on day one you have potential, and if you work hard and master your role you become an asset to your organization. If you start your own business venture you don’t become an overnight hit, it takes time. If you go to school to get a degree, you graduate in time. Why because it’s a process and not everyone have the same timeline or the same path. That is what makes us all special.

Today’s post is for those who watch the clock or desire instant gratification in every aspect of life. Take a breath, enjoy the ride to whatever destination you are heading to. You may meet cool people, learn new things, and grow as a person along the way. Trust the process. Enjoy the journey. The journey is unique to you and it’s one that others can’t take away from you.

Another fun fact about me: I used a countdown clock to reach a specific goal recently. It was a countdown clock that was started over 1.5 years ago. This clock told me if I hustled and worked hard and chipped away for the duration I would accomplish big things. I set benchmarks along the way to give me celebration points. Mini-milestones that I shook my head at each time saying “I did it, I really did.” This clock was a gift from a dear friend but provided lots of encouragement as I plugged away at my goal(s). The hashtag #rearview symbolized letting go of the old and embracing the new. As I near the end of the countdown I figured I would share this tool with you in case it influences others to try this method.

As for me, once it runs out I will reset the clock. Most likely for three years this time while I catalog and chart a new path for myself. I will just need a new hashtag for the new duration. #namemyhashtagpeople Drop me a note and you can be part of my next story!

As I recap the rear view (not my butt, people) of my fitness journey, I am approaching the three-year mark of committing to a regular fitness regimen. I didn’t start at CrossFit on day one but I found a passion in CrossFit about 8 months into my journey when I embraced change. Along the way I hit milestones and created new goals to attain. My body is being sculpted over time as is my mind and my can do attitude. I’m embracing new tools along the way that are new parts of my personal maintenance plan. Remember the past or rear view doesn’t dictate your journey or your happiness, rather it’s part of your story. The memories, the lessons learned, the pictures taken, the people you meet along the way all play an pivotal role in your journey. Embrace YOUR path.

Until next time. And when will next time be? I am not sure as I am not watching the clock right now. I’m looking ahead to see what is on the horizon for me as 2019 approaches…

fitness and nutrition

KT’s Week 11: Protein Power

Yes, I get it. OMG I really do get it!

Protein is power. Protein helps rebuild your muscles after a hard workout and protein is needed to lose weight. Duh! My coach has been telling me this all along with the protein factor she has put in my weekly numbers.  But, for whatever reason, I found some excuse not to hit my protein numbers time and time again. It only took me like six months to register this. This doesn’t actually surprise me since it took me almost nine months to buy in to macro counting after a friend shared her successes.

It seems so simple but yet it is really a hard task to consume a mountain of protein when you really want everything carb-related. What an irony, but your body actually feels better and not so sluggish when you have the right balance. I guess this is why I have a nutrition coach. Her job is to remind me what I already know and motivate me when I find a reason to not follow directions. In reflection, it’s the same reason I go to CrossFit to have a coach. One who pushes me outside my comfort zone. I think some forget those benefits when they face healthy living alone.

This week’s post is dedicated to protein and its power to fuel and rebuild my my body and muscles.

Chicken: eat more chicken! Chick-fil-A got it right and guess what? Their chicken nuggets fit nicely in my macros so I am a huge fan of chicken nuggets from Chick-fil-A. I even get the fried ones since that fat evens out my numbers on the protein side. This chicken is just as much of a treat as a candy bar to me.

Shrimp: I like mine spicy. Not too spicy, just spicy enough and I can’t have it too much during the week or I will burn out so balance is key.

Tuna: I’m a pouch kind of tuna girl. Albacore white in water. But yeah, nothing great to say about this. It’s TUNA. And if you can stand the smell (or your breath after you eat it) then it’s helpful to your macros, but once every other week is enough for this chick.

Chicken: I’m back to chicken because you can eat it a million different ways and it’s different each time. But for this week I’ll talk about kabobs. Peppers, onions, zucchini and lots of chicken marinated in Italian dressing. Big yummo to me!

Hello, chicken again: rotisserie chicken flavored Boar’s Head deli meat. Yup, I said it. Sandwich meat. Not the processed nasty stuff that comes prepackaged. I’m talking about the freshly sliced deli meat, sliced thin so you can feel like you are eating more. If you haven’t tried it, it’s a good protein to eat. See my scale pic for this yummo. And I can add this to the end a day to top off my protein numbers.

Cheese: I eat a cheese stick almost daily. It hits my fat and my protein so it’s a double whammy. Warning: don’t eat too much cheese or you can get backed up. Yes backed up on the backend. Hope that gives you a giggle.

Yogurt has plenty of options and the Greek varieties are essential in planning a good day. Protein and a small amount of carbs and little or no fat. I stretched this week and bought some yogurt drinks in case I’m on the road again.

New week, same numbers. If it’s not broke don’t fix it! just need to keep nailing my protein digits. Scale is moving on down!

This week’s crisis came when MyFitnessPal crashed at dinner time. I had to take out pen and paper and do math to calculate my macros before my meal time. This is when preplanning your day comes in handy but for me I always wiggle some until the end of the day. This day was one of those days so yeah, I had a mild panic attack as did many others who couldn’t access their app. Epic tech fail Under Armour! I guess my premium service doesn’t get 100% uptime.

I rolled out of crisis mode one day and moved onto a big scale victory the next day. A milestone of some sort. No need to advertise the magic # but a mini celebration was had internally. Now it’s time to reset and realign. New goals to aim for as original goals are nearing and the bar must rise to stay chasing the the finish line.

In closing, I should not forget to post about this fun Friday fact: I opted to indulge in the Red Cup Friday offer at Starbucks this year. I got a holiday drink but not just any holiday drink. I got the Grande Carmel Brûlée Latte. All 400-plus calories loaded with about 70 carbs, 13 fat and 11 protein. What was the justification? The free red cup that I can use the rest of the season and put another skinny coffee in and imagine I am drinking the calorie and carb-loaded caramel brûlée. Don’t get me wrong, it was amazing. But, I suffered the rest of the day to stay within my macros so in the end it wasn’t worth it because I can have a skinny option of another drink to fuel my Starbucks addiction. This drink was to me what ice cream is to others. We all have moments of weakness we just need to find a healthy balance. For me this time around I opted for this holiday treat to reward myself for nothing particular. I sometimes do that to myself. But in reality thank goodness for Alex the macro barista who posts all the healthy ways to order your Starbucks coffee. He is a gem if you don’t follow him.

I guess self-pampering is a thing and as I reflect I think I am pretty good at it. #retailtherapy #hairandnails #shoesfordays #girlproblems #massages #girlstrips

Oh how I laugh out loud typing this! I commit to myself. I am accountable for myself and my progress or my demise. Just me! Don’t wait for someone to push you over the finish line. You have to do it for YOU.

I also did not touch, smell, unwrap or eat even one piece of Halloween candy this year so I won that holiday battle just a few days earlier. This blog captures the ups, the downs and everything in between on my journey to fab at fifty. Hope you embrace the knowledge, laugh at the hidden humor and celebrate with me virtually.

Until next time Turkeys! Happy November to my online peeps.

fitness and nutrition

KT’s Week 10 or Weak 10?

It’s been a 10-week roller coaster ride already? Where does the time go?

As I rolled into week 10, I was exhausted from travel yet pumped for my competition. Adreneline won out for sure on Saturday morning but weakness set in by Sunday. Thank goodness for rest days.

Week 10 was a hot mess for me. I ate well and worked out consistently Monday through Wednesday, then I hit the road for a trip and packed and planned for eating healthy when I had access to my hotel stash.

Enter conference food. Breakfast was meh but lunches were high on carbs as far as choices go…well, high for carbs based on my eating plan. Then, flip to dinner and that’s a dine-on-your-own type of deal, but then you have peer pressure to try the local spots in groups. Enter butter, desserts, extra fat, more fat, extra calories that serve no purpose, and so on.

Fast forward to the scale. It is just not my friend today. Well, is it the scale’s fault or my lack of will power? Whatever the reason, the scale is up by week’s end. I am not a happy camper!

So much reflecting to do. Would have, could have. Should have. But yup, that time has come and gone and just as night turns into day I need to reset and move on. New day. New challenges await. New outlook. Reset. Repeat.

I shopped for groceries and everything fell into the clean eating category. Threw down the “no eating out” message to the fam for the week. See, anything is possible if you adjust your mindset.

On the flip side of the scale debacle, we didn’t finish first nor last in the competition. We finished about middle of the road. We didn’t quit and we endured some hard workouts. We pushed through soreness and we ate lots of bacon which always makes me happy.

We appeared to be one of the more vintage looking teams and that made us smile. Our sparkle-N-snatch shirts were a hit. We met some cute puppies looking to get adopted and we met some amazing people in between heats. Overall, it was an amazing experience.

Boom, there it is! Thunder I tell ya. My buddy Jim inked me as part of his #inktober illustration series. What an honor and privilege and it was just what I needed to reset my mind. A vantage point of me from another that I don’t see daily. A portrait of a strong and healthy badass chick. Yup, that’s me folks. Welcome to my world. Enjoy the glimpse into my world that I share in this blog. It’s only one tiny piece of me but one that is important for me to share.

Some may knock my motivational ways but others embrace it. Whatever category you fall into it’s okay with me. It takes all types to make up the world and I know I am an acquired taste. You might not have had enough of a taste of me to see how I sparkle in this world. Thank you, Jimmy. You put a smile on my face and you are incredibly talented. People please check out his art on instagram @jimgleeson. Of course, I am a little biased since he illustrated my first three books!

Midweek moves on to Halloween and how a little fun can improve your mindset. Wednesday Wisdom is don’t forget to have fun. Check out my Halloween pic from the start of this post. I am wearing my 13-year-old’s uniform so big score for Mom right there and boom! my 5am makeup was on point. Hope you all had some fun this week but didn’t eat too much candy. I skipped the Kit Kats, the Rolos, the dark chocolate, etc. I didn’t miss it.

I’m back to the grind of macro management as we approach the holidays and my travel demands increase on the work front. Discipline, dedication and consistency are the name of the game for me.

More trials and tribulations of KT to come. Keep following along and see where I end up next.

Adios for now.

featured, fitness and nutrition

KT’s Week 9: Competition Time

If you have been keeping up with my blog posts, I journal about events, adventures and my fit life chronicles. Boring to some yet entertaining to others.

For those of you who find my entries entertaining, you should note I am super competitive. I am competitive in sports, in business, and just about everything in life. It’s okay for others to win, but I compete to win whatever I set out to do for me. I may play the same game, compete in the same workout, or bid the same job, but I compete for me and that is a differentiator.

My goals may be different than yours. You may win the tennis match but my goal might have been to improve my serve or win a volley. I am still competing and I am still a winner but at my own inner game. I will never tell my goals to most as they are what I battle for internally. The internal game fuels my soul, but others don’t partake in that.

This week I am competing in a partner CrossFit event. In the spotlight of some sort. Seeking attention as some would say. Mid-life crisis to others and those who can’t endure will cast hate. I don’t expect to win my division but I expect to compete and put up my best performance in the assigned movements while being a good partner for my teammate. I will cheer her on when she needs it and I will strategize with her on movements, transitions, and working towards our strengths. I will wipe sweat, fuel my body, and push my limits mentally and physically for the duration of the event.

I will feel the rush of adrenaline. I will smile from ear to ear. I will show others that I can conquer what I set my mind to. I will celebrate my friendship with a friend I met at our box 2 years ago. A friend who is competing with me for the third time. She thinks we are craZy but she will sign up for another soon. I just know it!

And what brings her back for more? It has to be the team name. We are Sparkle and Snatch, the dynamic duo for this event. Last competition, Team Hot Mess. The 40-something chicks with sass and smarts. Full-time day jobs but a hunger to live life full of fitness and fun.

The big obstacle this week for me is physical health. Can I compete? Can I push through mentally and physically? Why the change in tone in my writing? I suffered a random injury this week. A calf pull – not during my tennis match, but after. I celebrated too early or had too much fun and *boom* I pulled my muscle skipping off the court. Who does that? This girl. It was a significant pull. One that left me limping to my car and tapped out for the rest of the tennis tournament.

This injury means rest, ice, recovery, some muscle scraping, taping, and some patience to see if I can bounce back to perform the required movements in the competition. If you think about it, your calf is vital to functions such as walking, running, jumping and so on. And of course the competition calls for those type of movements. #realworldproblems

What a crappy Monday! My coach took away more carbs…sigh. And of course she keeps that protein number up there in the sky where I have difficulty reaching it.

New week new digits:

115 carbs
57 fat
130 protein

Ah, trying new things to get to that dreaded protein number. Bacon? Yes, more bacon please. A side of protein chips compliments of Quest. At least they crunch like a regular chip.

While I focus on stepping up my protein game this week I am also focusing on not being in my feelings about my injury. A minor setback, yet a humbling experience. I’m still working out, just scaling some movements. I particularly made friends with the Ski Erg this week. It allowed me to work my upper body without engaging my calf. And I actually liked it. One of my gym buddies pushed me to do some GHDs and of course there was no excuse not to put in core work.

Nutrition this week is preparing my body for the competition that I am hopeful to attend. That’s all folks. Next update is next week. Don’t eat too many bon bons waiting for the next post.

#Sparkle-N-Snatch October 2018. Praying for the ability to compete. This is my goal at this point: to compete. That is my inner challenge that I don’t normally share. Will I overcome my obstacles?

Next competition is set for December 2018. Squad competition: Team is named All Jacked Up. Can’t wait to share that jacked up story with you and hopefully I won’t be injured. #athleteprobs

author moments

Literacy Night with the 2 Chicks!

It was a dark and stormy night….really!

Seriously though, last week was amazing! 2 Chicks headlined a literacy night at a local elementary school. It was well attended despite the hurricane weather fast approaching. The set up was cozy; kids gathered with blankets and snacks on the floor. We couldn’t have been happier to meet these readers. Sharing our books and our story as authors is the heart of what we do!

We had a diverse audience, which we love, as we get to hear what our readers think about our work. What more honest critic (and fan) is there than a child?

Some of the kids were interested in the illustrations and why we chose what we did. Others were fascinated with the book-within-a-book concept from our third book. Still others wanted to know what it means to be an author and how we got our start. Many enjoyed hearing about the beginning, middle, and end of the process of making a book. Of course, the 2 CHX love the opportunity to share all of our ideas in hopes of inspiring future writers and illustrators. We encouraged them to carry notebooks with them and keep paper by their beds. You never know when ideas will strike!

Chick 1, KT, had a particularly moving experience where she met a young boy who likes to write comics with his friend. His friend likes to illustrate their ideas. WOW that is amazing! A partnership of creativity much like the the 2 Chicks have! A relationship to cherish. Their conversations expanded as the evening continued and his curiosity climbed. KT seized the opportunity to inspire and share artwork and works in progress, a true behind the scenes look for this aspiring writer. They then exchanged contact information at the child’s request to form a pen pal relationship and the young man offered future book reviews. What an amazing opportunity for both the child and the author. A connection made and more inspiration to follow….maybe even some pen pal updates. Our cup is overflowing with pure joy when we have events like this.

For Chick 2, Beth, it was an opportunity to connect with former students of her own. Chick 2 used to teach future teachers at the University of Georgia all about reading, writing, and children’s books. Three of her former college students are now teachers at this elementary school! Seeing these educators, now colleagues, encourage young people to enjoy reading, writing, and sharing their ideas was a full circle moment.

Thanks so much to our local friends for inviting us! We are looking forward to reaching more readers this way in the coming months and years. If you’d like us to visit, let us know!

Our message: Keep reading. Keep writing. Keep smiling. Keep doodling. Keep dreaming. You can be whatever you aspire to be.

fitness and nutrition

Chick 2 and the Birthday Burpees

This time last year, I was still pretty new to CrossFit.  So when I stumbled into my box on my birthday for a workout, someone told me it was time to do my birthday burpees.

Now that I think back, there was some snickering around the box that morning about birthday burpees.  But, I am pretty gullible, and I was anxious to be part of the community.  I also don’t like to seem like I am slacking or afraid of hard work.  So, I went over into the beginner’s corner (what I call the side area of the gym where I often retreat when I am doing particularly sloppy / awkward movements), and started at it.  I did them a few at a time, very slowly, spread throughout the workout, probably cursing each one, but I did my 44 burpees.  Maybe halfway through the 44 someone saw what I was doing and told me that it was all a joke.  But, I did them anyway.  Why stop part way through?

Here it is, my birthday week again.  It’s been over a year at CrossFit Pure.  My birthday fell on a Sunday this year so I didn’t have anyone to tell me to do burpees.

As I’ve mentioned before, I am working on health and weight loss.  I also have some challenging injuries that limit my ability to do some of the most dominant CrossFit movements (squats, deadlifts, etc.)  To be sure I am still getting a solid workout, I often add things on my own in addition to scaling and adapting movements.  At times, I challenge myself to do certain moves each day during a week as extras, like 50 sit ups, 50 slam balls, and so on.

During my Monday workout this week, I decided to do some extra burpees. Burpees kick up my heart rate better than nearly any other movement.  Monday was a shorter workout so I was able to do 50 spread throughout my gym time, mostly before and after. I thought I would do 50 each workout day this week. On the way home, I thought to myself that, given it’s my birthday week, maybe I should go a little bigger.

How could I challenge myself?  What could my birthday burpees be this time around?

So, I decided to go a lot bigger, shooting for a goal of 10 times my age in burpees.  So, 450 total for the week.

As I sit here on my birthday, I am happy to say I reached that goal, and even BEFORE my actual birthday.  I learned something each day, too.  Here’s a snippet:

Monday: The first 50 burpees, completed before I set the actual goal.

Lesson: Sometimes you start something without a goal in mind, then the opportunity to create a measurable goal comes to you.  Embrace it, and challenge yourself beyond what you think you can reasonably do.

Tuesday: Another short workout, so managed to add in 100 burpees on this day. I set that 100 burpee goal when I walked in the door that afternoon, given that the workout was brief.  Plus, I decided that if burpees were part of the regular workout, they did not count toward my personal goal, so I had to push myself on the days when they weren’t programmed. (We don’t see the next day’s workout until the night before.) (Total: 150)

Lesson 1: Set intermediate goals that help you along the path.  When you have the chance, take a bigger bite out of the goal than you normally would if you were doing the same amount each day.  You never know what life will throw at you.

Lesson 2: Making up my mind before I started also helped me push through the after workout burpees.  The workout we did pushed my upper body to exhaustion.  So, when I dropped to the ground after it to finish my birthday burpees, I laughed out loud since I couldn’t push my body back up.  But, I had a goal to achieve, so I shook them out, took a few minutes to rest, then got going again.

Wednesday: Did 50 burpees during a crammed schedule kind of workout, then 25 at home. (Total: 225, halfway there!)

Lesson: My schedule was off this day.  Arrived at the gym late, couldn’t do the programmed workout due to injuries so had to pull one up from previous weeks, had a doctor’s appointment just after gym, and so on.  We all have these days where it is hard to fit things in, but we have to do it anyway.

So, I did 10 burpees in the driveway at 6:00 am while I was waiting for my daughter to get in the car. (This stunk on concrete but I was SO much more awake on my drive!) I was at the gym for less than an hour total but still got 40 burpees in.  Then, I did 25 more at home that night.  Those were also awful since I wasn’t in my gym clothes and trying to do them on carpet or tile is just different.  But, I did them. Striving toward goals means doing things that aren’t ideal or just plain stink sometimes.

Thursday: Another 100 burpee day. Did all 100 before the workout. (Total: 325)

Lesson: Most of the week, I did my burpees in sets of 5, EMOM style.  (Every Minute on the Minute, do 5 burpees.)  I didn’t wear out too much this way. I just chipped away at it. Take bite sized pieces from your goal.  This day I did them for 20 straight minutes, since my schedule was off again.  (I don’t usually have this much time before a workout).  One of our CrossFit coaches saw what I was up to and said, “look at her, over there doing burpees like it’s her job.  Like it’s her JOB!”  And this week, it really was my job.  It was my commitment to myself.  It’s also so helpful to have people notice along the way and encourage you!

Friday: 75 burpees. These were the hardest of the week. (Total: 400)

Lesson:  What I dreaded all week happened Friday.  There were burpees in the workout.  So on top of the 36 in the workout, I did the additional 75 that I needed to do for my birthday goal.  I was so tired after a long week, hadn’t eaten as much as I usually do so I felt sluggish, had a busy day at work, and so on.  It was a true mental challenge to get through these, especially since I did all 50 after the workout.  Again, sets of 5 EMOM style.  I nearly cried about 4 times but I just talked myself through it.  It was a slog and a true mental test. I just kept focusing on the next five.  Thankfully, the end was in sight at this point.

Saturday: 50 burpees.  Mostly all after a challenging workout. (Total: 450!)

Lesson: For these, some of our awesome gym ladies jumped in and did them with me.  We all challenge each other at times, so this was a great lift (and an amazing support since burpees aren’t much fun for anyone!)  This also made me push harder, since these ladies are all faster at burpees than I am and were doing them until I was done.  So, my EMOM style meant everyone else was doing more! more! more! I had to do the last 20 without a break so everyone could stop!  This is one small example of how our community makes you push yourself out of solidarity and encouragement.

I was so happy to get over the finish line.  I screamed in relief and joy. I am so thankful for what this body and mind can do.  There were several times this week when, through the pain and “I don’t wannas,” I reminded myself to be grateful for the strength to do this.

Later that day, it was fun to clean up, dress up, and have a tea party, again with some of my amazing friends from my box. Then, family celebrations as well.

The big takeaway:

It was a week of CELEBRATING WHAT MY BODY CAN ACCOMPLISH at age 45.  Getting older doesn’t have to mean getting slower or weaker.  I can set goals, push through, and have people cheering for me and pushing me along the way.  It is a metaphor for life, goal setting, achieving, and setting new ones (which is what I am doing today!)

Maybe next year I’ll do burpees all month.  Maybe by then I’ll be doing my burpees completely correctly. Or maybe it will be something else that seems like the right mountain to climb. Who knows.  I’ll see where I am and set a new challenge.

This post wouldn’t be complete without a tip of my party hat to Chick 1.  If you’ve been reading her blog posts, you know that she is a goal setter and a goal getter.  I didn’t really understand much about making progress toward goals until I watched her in action.  She is a marvel in what she chooses to strive for, how she accomplishes it, and the way she holds herself accountable. I’m still practicing this whole goal thing, but her showing and sharing that process has been a gift to me that will keep unfolding for years to come.

May 45 bring all the growth that 44 did, and more!

fitness and nutrition

KT’s Week 4 = PrOgReSS

I am going to start out by announcing my big yet small purchase this week. I bought a new scale. To be specific, I brought a RENPHO scale from Amazon. It ties into my Apple health and has some neat features within its app. (See the pics below).  It was a $30 investment with good reviews online. I am pretty happy with it so far. It replaces my older, more expensive scale but the technology is far more advanced so it was a good investment.

One of the benefits of this scale is its Bluetooth capability. It syncs directly to the app when I get on the scale. Why is this so important? Because there have been a few days in the course of my journey that I didn’t like the number on the scale so guess what? I didn’t put that yucky number into the MyFitnessPal app. I had a choice and I opted not to highlight my less than stellar performance. That means I manipulated the program to yield the results I wanted. Hmmmm…how many people do that in some area of their lives?

At the end of the day I am only cheating myself, and for that the accountability feature of the Bluetooth connection is awesome for me. I am legitimately committing to what the scale inputs into my app. Talk about stepping up my game. When you commit to six months with your coach you need to evaluate everything you do so you end up with results you want at the end. It’s all you. The coach is just your guide.

If you follow this blog I can only hope it inspires you to take whatever step is the next step for YOU in a journey to living healthier.

It always amazes me when I get a note or message from someone telling me I have inspired them. This week it came from a girl in Germany. She told me she loves watching my fit life unfold online. I INSPIRE her. These are the magic words for me. If I know I am under a microscope and have the potential to impact others, I am going to push that much harder for me and those that I influence.

Danke schoen to my Deutschland pen pal of the week. You made my blog post! For the rest of you In blog land: you could be the lucky one to make an appearance in my blog post next week if you send me a personal note!

The numbers report (not the weather report):

Carbs: 150
Fat: 65
Protein: 130

And since the new scale entered the picture, I figured I would post the number for inquiring minds!

The SCALE says: wait maybe next time I will share 😜 ⚠️🙄

But remember, the scale is just a number. I feel great. I look strong. My doctor says I’m healthy. I don’t take medication. My attitude is positive. I’m sporting a new tattoo. And most importantly my mental game is uncompromised.

Hugs, high-fives, fist bumps, and toasts to all who read and react to this week’s KT chronicles.

And for that I am posting some highlights of a gym session with some badass ladies I workout with each week. Each of them inspire me in a different way and are a key ingredient in my success to this point.

And on a closing note my husband bought me a scale a long time ago as a gift. I resented him for it for years as I always thought it signified his discontent with my shape post-child rearing however he was most likely doing it to provide me a tool. At that time in my life I was too busy being a mom to realize and appreciate the gesture. And now when he sees I bought a new scale I think he was in utter shock and disbelief. Hats off to hubs who helps motivate and support me. I can totally get away with writing this tidbit since he never reads my blog posts!

Closing thoughts for this week: My progress on the scale isn’t enough for me to scream and shout about but there were plenty of NSV’s (Non-Scale Victories) this week. My middle child hit 18 this week. I skipped another round of cake. I hit some PR’s in the gym (trimmed another 43 seconds on my mile time) and I even went to a high tea party with friends to celebrate yet another birthday. See my fancy pic!

Oh September, go away already. Too many opportunities with all these birthdays around me.

Wish me luck next week.