perspective

Reflections

What do reflections tell us or teach us? If you look at your reflection in the water, the image may be distorted. If you look at your reflection in a mirror it may also be distorted. However if we reflect upon a picture, not much is hidden. A still moment of you. Marked in time.

Photos are often snapped by others. Said photos may show you a side, an angle, or a view of yourself you are not used to seeing. Or maybe it’s a version or portion of yourself you ignore purposely. It may even be a rude awakening of how you really look to others.

When you look at a picture you see you. The good. The bad. The ugly. How you reflect upon the visual image is completely up to you. 

You can focus on the negative or find the positives in any photo of yourself. For me, I have my moments where I look at the aesthetic piece and say ugh… but then I shift to what I can control. My attitude. My desire to improve. My ability to create change.

Can you look at your reflection and do the same? It’s a challenge of sorts. Take the blurred self-image and create the you that you want to see all the time. The look you want others to see of you. 

Maybe you want to smile brighter. Maybe you want to dress sharper. Maybe you want a new hair color. Maybe it’s a fresh haircut. Whatever you reflect on, you can change if you so desire.

My reflection inspired me recently. I won’t bore you with the details as the point of the post is I reflect on myself to improve. I mapped a plan in my mind to execute the improvement.

I did that! I invoked the desire to change. I charted the path. I put the work in. I valued me. I valued my time to change what I wanted to change in my reflection.

My change could be physical but it doesn’t need to be. It could be a spiritual change. A mindset change. It could even be an emotional change.

I noted in a previous post about how others are watching. They may watch whether you strut or walk timidly. That’s right your gait can tell a lot about you. It used to be the handshake in business that defined you but now thanks to corona and the digital arena we live in today we must adapt. Adapt our reflection to meet today’s demands.

I did just that. I asked myself or my reflection how I can up my game. What can I modify within to recreate, repurpose, reposition or redirect to suit my forward-thinking self.

I’m a work in progress. An artist piece that is moldable and remoldable. Never boring. Never stale. Dynamic. A modifiable masterpiece.

My reflection is shifting. Just like life.

family, fitness and nutrition, friendship

Grind It Out

The showdown took place today. A competitive event. A grind session of sorts. A last-minute change-your-weekend-plans type of gathering. Of course, sometimes the best ideas and memories are made on short or no notice. I mean you really can’t guarantee fun, it just happens when I have a bad idea. Like this one, of course. 

Really, it was just a local CrossFit competition but there were friends that were teammates and competitors. That’s kind of the thrill of the event. The more. The merrier. The crazier.  There was even family competing against family. Talk about a shit storm and I didn’t even mention the judging. Those judges that you know who no rep you for your error and you get mad about it. They are just doing the job they volunteered for.

No matter which way you look at it, the group was getting their fitness on. No matter who was on each team. Recharging their competition batteries. They were putting Corona and all its cancellations in the back seat. A much needed mindset for me anyways.

99 Problems and a Lift Ain’t One of them

Purple Reign

Cheet Cheat Never Beat

The crazy names above are three of the teams I’m highlighting in this post. My friends and family. We all showed up and we worked our asses for four grueling workouts. See below for proof. Close to 30 teams participated overall. A great turnout with today’s restrictive environment.

We all battled hard to overcome injuries, movement challenges and our minds. Our minds are a powerful tool and I have written about its power and complexities in the past. Today I saw both in action across many people.

The power of I can vs. I can’t. The power of persevering. The power of overcoming self-doubt. The power of taking action when you really don’t want to. I saw personal firsts. Personal bests. Injuries-some temporary, some sidelining and some just irritating. Wherever my fellow athletes fell on the spectrum there was always somebody there to pick them up.

A hug, a high five, a fist pump, a sign, a cheer, a roar, and so much more. This is what CrossFit is about. Community. Challenges. Digging deep. Mental toughness. Pushing yourself beyond your perceived limits. Why doesn’t everyone do it? Because it’s hard. It’s physically hard. Emotionally hard. Mentally draining. All of those factors are magnified in a CrossFit competition! Magnified beyond recognition.

You are physically fatigued. You are mentally weak. You are low on gas in the emotions tank. None of that matters though. You are an athlete. You are competing for a spot on the podium or some other significance. Whatever your reason, you are there competing. Doing your best. No time for excuses. You are on a stage. No matter how big or small the stage, you are in the spotlight as a competitor.

I loved this competition. Not because I won because I didn’t. I watched my daughter compete in her first competition. I watched her achieve things she didn’t think she could. I saw her embrace new relationships and partner through adversity. I saw her cry when she felt defeated. I heard her say at the end of it all that it was fun. I can’t wait for the next one. I’m going to be better next time. How awesome is that? The lessons she learned today will springboard her in many parts of her life and I get a front row seat to watch that growth. Simply amazing!

Whenever I can compete with my kids in a CrossFit competition, race, or business I will jump at the chance. I will put so much to the side to do it. It’s memories like these I will cherish for a lifetime. It’s an opportunity that everyone has. An opportunity many won’t seize. An opportunity I desire. 

My fitness journey is a work in progress. It has been for most of my life and it will be for many more years. In light of the recent passing of notorious RBG, I hope to still be CrossFitting my way when I’m in my 80s. Hats off to some of my competition pals. This photo isn’t all-inclusive but it is a glimpse. All warriors in a way battling their own fitness journey and I’m happy to part of their story as much as they are a part of mine.

My emotional tank is overflowing.

My mind is dancing to an amazing anthem.

My physical aches are temporary and none required a bandaid.

Big win here. Today was a success and then some.

Last minute decisions do indeed make for amazing memories.

dare to be different

Dark Cold Quiet

My bedroom at 5 am is dark, cold and quiet now that fall is in the air. Blankets are out. Fluffy PJs are part of the wardrobe again. Floppy slippers for those lazy days.

My dog at the foot of my bed snoring. All cozied up without a care in the world. Why do I even want to get up? Why should I get up? It’s so much easier to just roll over, readjust those covers to snuggle these chilly mornings away. 

I actually get up to better myself. To start the day in a positive way. To get my workout in before any excuse takes over. To be accountable to my workout pals. For me the morning exercise routine is the best route but getting up doesn’t get any easier when fall comes. It takes some serious self drive.

I have to actually motivate myself to get out of bed. I have to layer more clothes. I have to warmup the car. I need to take the dog out in the cold. I need to mentally prepare to run in the cold. The list goes on.

But guess what I do it and so do many of my friends. We work on ourselves daily. It’s not a sprint to see the results. It’s a marathon. All along the way there can be hurdles, hiccups and hard ache but the mental push you give in that workout takes all that stress away. You are refreshed and ready for the day. Maybe a little sweaty so refreshed may be a bad physical description but it’s definitely a good mental and mindset description. 

This week I am doing two-a-days. As in two workouts in the same day. My regular grind for an hour then anywhere from an extra 30-50 minutes as part of an engine builder program our group of friends is doing. It’s exhausting but man it feels good.

Happy flex Friday to you all. Hope you get a workout in today. I have a CrossFit competition tomorrow. Look out for an upcoming post on that event in the coming days.

3Splitz Farm

The Final Countdown

The count was on. 14 days to go. Then a snag. A delay. A gut wrenching delay.

Boom! Flutter. Flap. Bang. A new countdown of sorts. Resetting of expectations. Another hiccup. Another unplanned delay. Are you kidding me?

Reset. Realign. Is that not the story of 2020? Where are my three go to words? Flexible, pivot, agile. I used these words in a whole different scenario. Hello patience muscles!

Another day on the calendar. Another sigh in my mind. Another mind challenge for me to over come. 14 days. 10 days. Are those business days or calendar days? 21 days. Wait maybe it’s 13 days. Is this really happening?

This is my life. My story. Patience. Excitement. Delays. More delays. Pivot. It’s what happens when there are lots of moving pieces, personalities and people in a project. If it doesn’t all kill you, you will definitely be stronger in the end.

Many life lessons amidst my countdown. The long, the short and everything in between has been worth it. The experience. The rustic experience. The new adventures. The new milestones. The new chapters. They all await now that the countdown is in the rear view.

The countdown moves to progress. The progress wheel moves by momentum. Momentum created by the dynamic team assembled to make 3Splitz Farm a brand to know.

Stay tuned for more happenings and be sure to follow online.

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A big story is unfolding. Tidbits and tails to be documented compliments of 2chicksandapen.

3Splitz Farm, family

Never Have I Ever

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Never have I ever…

….driven a tractor.

….cleared out my own patch of overgrown rose bushes.

….mowed acre after hilly acre of thick wet grass with a push mower.

….ridden on a four-wheeler.

….shared my bed with a dog.

….eaten an avocado.

….moved myself into a farmhouse.

If we were playing the game “never have I ever,” which of these would you agree with?  Which have you already done?

In our first couple of weekends on the farm, at least one of our farmily knocked each of these things off our “never have I ever” lists.  I’ll let you wonder which belongs to who.  There are some surprises.  Many more not listed here.  And ones we can’t even imagine on the horizon.

Funny how this new adventure is taking us each on refreshing paths.  New experiences and challenges are possible at every turn.  Some take deep breaths before we try.  Some take asking questions, even a little trial and error.  It’s learning about the land, ourselves, and even each other.  We are knocking things off our lists while filling up our time with amazing memories.

What’s on your “never have I ever” list that you need to cross off?

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