fitness and nutrition

Leather or Lace

What a title, right? Leather or lace what? Are we talking panties or tennis? Could it ever be both? 

Let’s start with tennis. I picked up a racquet a couple of times as a kid. Maybe at a summer recreation spot to try a new sport. It was meh at best as I never pursued it at that point.

I picked up a racquet again around the age of 20. Played a little. Learned a little but moved on after a very short stint for whatever reason. I maybe picked up a racquet with a friend 8-10 years ago and played a couple of rounds of tennis. Fun. Exercise. Time with a few pals. Nothing fancy but I might have learned to keep score.

Fast forward to sometime this year. I was invited to play pickup tennis on a weeknight. I dusted off the racquet and headed to the court with low expectations. I’m old. I’m rusty. To my surprise I had fun. I was into it. How could that be? I opted to play a short season of tennis with one of my gym competition partners. We weren’t great but we won more than 50% of our games. In the process we got some cute skirts. I bought some new tennis shoes so the fancy tennis ladies were not bugging me about my CrossFit shoes on the court. I was set to play again.

This time it was a team. A whole new element. More to learn. New partners to adjust to. Outfit matching, it is a thing?  More games to fit in the schedule. A new fitness routine that makes me take a day off regular training for tennis. A big mindset shift for me. New racquet this season to be all fancy and a friend got me an accessory for it. The butt sticker! Oh boy did I love the butt sticker gift.

Of course it couldn’t be an ordinary butt sticker. It had to have flair. She found the best one for me. Leather or lace. Now as match begins and the racquet is spun for court decisions, I ask leather or lace. What an ice breaker. A personally intrusive question for the ladies on the other side of the court. Giggles. Eye rolls. Game on ladies. So much fun to set the tone early for the crazy of the matches ahead. Now I haven’t had to spin the racquet for a guy yet but I can’t wait for that response as well. 

Each response is unscripted and so fun to watch. Just like tennis. Unpredictable. Unscripted. Maybe this is what I like most about tennis right now. It’s just a go with the flow game. Sure there is a format and scoring but the court play is dynamic. It’s ever changing. It’s unpredictable. You have to be thinking on your toes. I win. I lose. I sometimes play a tie breaker or go into overtime. It’s all a fun experience for now.

Competition is good for me. Trying new partners is good for me. Making room for tennis in my schedule is good for me now. The real question is am I leather or am I lace? Or maybe nothing as the last lady responded. Absolutely nothing. I’ll let the mic drop there and just say I can’t wait to get the guys responses on my butt sticker.

Just a tennis tidbit for you today.

health

Surgery 2.0

8-10 years was the time the battery would last depending on usage, the doctors said. Every 3-6 months the battery is checked and the volume gets adjusted. The volume is kind of like a shock level.

The device was implanted about 7 years ago. It was a big decision back then and an even bigger decision now. Living life in a robotic way. A little zap here and there is what it takes to get by. 

It’s time to start the preparations for surgery round 2. It’s time to take out the old device as the battery juice is running low. Time to put in a new device which means new technology. Maybe even a few more zaps? Maybe an extended life battery?

How will the body react? How much scar tissue will build up on round two? Is one’s body in tip top shape for any setbacks of surgery? So many questions.

Having health challenges is never easy. Being an adult making tough choices isn’t easy either. I wonder how many others live life with assistive devices inside their bodies just to make life somewhat normal or maybe I should say tolerable.

Remember some people have issues you can’t see on the surface. They are tucked away. Sometimes it’s beneath the skin. How many of your friends are part bionic?
Can you guess what kind of device I’m referring to you?

author moments

Playing In the Woods

I was in the woods with my dog just checking things out. Its was a dreary day after a lot of rain which led me to the wooded area by my home for a stroll. I opted for the less traveled path on this day. Not sure why, but I’m glad I did.

The pine straw covered ground seemed a little less muddy than the grass.  It seems to have had shelter from the rain due the trees above that created a natural canopy. The smell of rain was in the air and the dog was curious about the the surroundings which intrigued me and maybe sparked my curiosity.

Sniff, sniff. A slight tug on the leash to guide me to a structure. Hidden in the trees, I stumbled across this old shelter that appears to be a dog house or shelter for some type of critter. I wondered what time period this was from? What was the history behind such a creation? So many questions that I will never know the answer to. It was still cool to think about the history.

Just beyond this structure were a couple of dilapidated barns or outbuildings. Again I was curious on their history. Who lived there? When were they built? What were they used for? I took a couple of pictures and used different filters to see how they might have looked some time ago with old photo technology.

Just beyond the trees were some over grown weeds that gave these photos a little mysterious look. I enjoy taking pictures and writing about them. It’s a great opportunity to drift off from today and imagine what was before and how things have changed.

Barns in my suburban area are not so popular which means these are a piece of history. Maybe momentous to somebody. How long will they endure? Will a contractor tear them down? Will somebody want to reclaim the wood for a home project? So many questions.

My normal walk took a little turn. Some might not think a walk in the woods is exciting enough to write about but somedays you stumble across and object or a place that inspires you to share your moment. Your snapshot in time.

My moment today was all about the walk. The stroll in the woods. Listening to the bird chirp. Hearing the drips of rain drops sliding off the tree leaves. The crunching sound of pine straw crackling at your feet. Tree branches snapping back and forth as squirrels jump around which also makes the dog bark. 

Some days it’s about the climb. Some days it’s about the falls. Other days it could be about ignorance. You just never know what’s coming next on this blog. That’s the beauty of writing. It’s an artistic expression that we share with the world now and then. Variety is our spice of life. You get a sampling not an exclusive view. A tidbit of sorts. As our readership grows we know you hear our voices. This inspires us to spread our wings and write for depth.

Enjoy the week.

dare to be different

A Fahn Suhthun Lady

(A follow up to the recent post, Redneck Sweetheart. Check it out!)

I was born in Jawja.

Lived here all my lahf.

Except for that ill-advised detouah to Ohio for a few years round college time. They made fun of me for walking too slow in that infernal endless snow and saying y’all when I shoulda said, ahem, “you guys” all nasal or something else inelegant like that. Suhthun ladies roll sweet and slow off the tongue.

Before I go on, let me translate some of this for y’all, lest you find my Suhthun accent a distraction.

I don’t have a hoop skirt. Sweet tea is not my thing but there is no other soda (pop!?!?) than a Coke. I’m still a Suhthun lady through and through.

I blush at the mention of unmentionables. I am steely and will give you the side eye while saying “bless your haht.” I fan myself when I am flustered. Well I nevah would be so vulgah!

I am polite and don’t show up to a gathering empty-handed. To knock at a door without a casserole or even a simple mason jar filled with fresh picked blooms? Why my dear mother, rest her soul, would have been simply mortified!

I’m not all lace and doilies, mind you. I am gracious and refined at times, but will dig my hands in the dirt and grime. Just be sure I have a proper apron and brimmed hat. My fair Suhthun complexion demands protection from our hahsh climate.

I will bring you a snack when you’re hungry, refreshment when you’re pahched. I can quote the Bible, Flannery O’Connor, and Dolly Parton in the same afternoon chat. I am as well read as my farmily is well fed.

Many times I smile when I am angered. I’ve mastered the gentle art of holding my tongue when others try to ruffle my ruffles. Howevah, do not test my resolve. Do not mistake my quiet for ignorance or lack of passion. Do not confuse my kindness with any sort of weakness. I’m wise enough to realize most irritants are not worth my energy. But poking the bear too many times will bring her roaring to life. On that you can depend.

I will raise my voice at the right time. What comes out of these cultured and cultivated lips will surprise you. I don’t share my sharp and critical mind with just anyone, but if you earn yourself a piece of that mind with your vahl behaviah, well, bless your haht.

Back to minding my own business in my own hospitable way. Smiling politely. With a wink and a twinkle in my eye.

Don’t cross me.

dare to be different

Change

Change impacts people in many different ways. Many don’t like change. Some fear change. Others crave change. Where do you fall in the mix?

For me, I crave change. I like variables. I dislike the hamster wheel feeling. Running in circles with no end in sight. I enjoy challenges that come with change. The unknown. What’s around the corner. How will I react?

Amidst a change in ownership at my gym, I learned my daughter doesn’t like change. What an irony since we have been living in constant change almost the entire year thanks to the pandemic. She said she likes things just the way they are. She doesn’t like to change the paint on the walls. She doesn’t like to move things from one side to another. To test this theory, I asked her to change bedrooms with me. She thought about it. She seriously contemplated. Can I have your bathroom too? Yes. She debated. The final answer is no that’s too much change! I will be missing this. I would need to do this different. The list went on. It was all the negatives and no positives.

I learned a lot during this process about her and how I can help her adapt to the change she faces in school due to the pandemic and other unexpected scenarios. I also learned that I again love change and thrive at even thought of changing rooms. The excitement was in the air. Would I like the new environment? How would I change the layout. What fuels me, panics her. 

Are you the type to live in the same house for 50 years because you don’t like change? Is it the inconvenience of change or the stress of change? Since some may fear change is that the same as not liking change? I don’t think so. Some truly fear change and get anxiety over change. While others just don’t like change as it’s uncomfortable or just an inconvenience. An annoying interference in your normal life.

Are you the type to keep the same job through retirement because making new friends and adapting to new environments is too uncomfortable?

How many kids struggle with change if their parents move because of the unknown?

The sooner you test your tolerance to change the better. Knowing where you stand is important. Knowing how to adapt or help others around you see the positives of change. Especially when change can strike without notice forcing you to learn a new skill or may mean new friends. Changing environments or scenery may be just what the doctor ordered for your life.  

Can you adapt or pivot if you got laid off from work or would you fall into a dark space? This is a change many can’t predict. Happiness is a choice. Choose happy. Where you are today is sort of tomorrow’s history lesson. You can visit the history at any time but change is in front for you. A forward progression. You chart your path ahead when you embrace change. You already know what history gave you, why not see what change brings to your future?

Thought post #1121. Hope you are enjoying your new year.