Tag: life

fitness and nutrition

Fat Fit Frantic

2chicksandapen

The corona saga is winding down. Thank goodness, right? Well I’ve been getting used to the slower pace life. How will I reacclimate?

The first thing to come to terms with is I’m still sorta fit also kinda fat. Yup that slower paced life, the candy treats, the boredom munchies, the easy cherry-picker workouts all catch up to you at some point.

Don’t get me wrong I was physically active most days but not all days. However, I was fanatical about working out pre-corona so I’m feeling the extra jiggle here and there or let’s just say everywhere!

Hmmmm, now it’s time to make the plan of re-entry. Things won’t be the same at my gym with all the 6 feet rules. Will everyone return? Will the vibe be the same or will people act paranoid? Will I even want to go back? Is it time for a change?

I’ve been sitting on this decision for a few days maybe even weeks. What makes it harder is so many folks have mixed emotions about stay home, go support local businesses and so on. When I re-enter I don’t want to be bogged down with the woes of people who are grumpy at politicians, their financial status or just careless with their germs. So I’m at a crossroad. I just want to workout without drama. Will that be possible?

A big fat crossroad. A fork in the road. No real right or wrong answer just different paths. This re-entry has been making my mind race. I miss my friends terribly but can do without negativity which leans me towards wait and see.

Stay tuned for my updates on re-entry to society as I navigate yet more unpredictable areas of life.

perspective

The Vault

2chicksandapen

The word vault came up in a conversation recently while I was visiting with the girls in the park one Sunday afternoon. Of course the visit was 6 feet away but it was a much needed time together for a group that missed each other immensely during the corona pandemic. Fresh air. Freedom. Fun with friends. Some of my favorites things in one place.

When the word was said I immediately thought bank vault. Where you store the gold blocks as you see in the bank heist movies. Then I drifted a bit in my mind and thought of the vault in track and field competitions, aka pole vault. Two different meanings of the same word.

In the conversation the vault was referred to as a memory bank as in your brain. The short- and long-term memories we all have and where they are stored, filed away or compartmentalized. The good, the bad, the ugly. All of the above is in essence in each person’s vault. We each have the ability to store, re-engage, or erase the items in our vault at our sole discretion. The power we have with such an important storage facility. Will this memory bank give us strength and comfort or does it provide stress we keep holding on to?

As I drifted off thinking about this word, I knew a post would be forthcoming as soon as I had moment to write. What’s in my vault? What do I re-engage and what do I purposely disconnect? So much to think about. So much power and will. Is this emotional intelligence?

That makes me wonder what is in others’ vaults. Is there happiness? Is there sadness? Is there emotional stress? Is there financial baggage? Everyone has skeletons in their closets or maybe I should say skeletons in their vaults. We all have the choice of when we open the vault, who we share the keys to our vault with and if we ever use what’s in the vault to provoke others.

As I was writing this I drifted many times into thoughts of the word vault and its variables. I thought of many trips to churches over my life and the powerful vaulted ceilings I saw over the years. The detail. The power. The design. What does my vault look like inside my brain? Clearly it’s my design but is it unique, is it an architectural dream or is it made of inferior material?

I actually know what my vault looks like in my mind. I know if it’s easily accessible or not. How many people have a secure vault and how many don’t? That’s more of the mystery to me but I’m a people person and I am genuinely intrigued by the complexity of humans.

I will ponder thoughts over my vault for days I am sure. I will be curious of the contents of others’ vaults around me as well. It may be the contents of said vaults that cause poor responses in times of challenge or struggle. Since we are in the midst of a pandemic I just thought I’d share this word and possibly my wisdom or rant regarding it.

The word vault. The mystery. The memories. The mind fuck. That’s the vault in my eyes.

perspective

Value

2chicksandapen

I have thought a lot about value in the past few weeks. A few articles I have read, some life experiences and then some other circumstances pushed the value proposition in front of my eyes again. Below is my take on my value perception today.

My first note is relating to essential jobs and the current state of the employment scenario. Many teachers, caregivers, grocery clerks, nurses, among others are female. It appears there is a shift in roles on the employment side that reflect more women in the workplace are noted as essential. How do we value these roles and the dual nature still expected on the home front as teacher and cook and so on? My perception is many overlook this value on the home front. I could be wrong or I should say I hope I am wrong but time will tell.

Next up is the value of independence. My perceived value of independence is off the charts. When it comes to my kids I think they need to be self-reliant when they enter adulthood. They need to independently seek answers to find solutions to problems they didn’t anticipate in life. This is ever so important now because we are in unprecedented times. There is no roadmap. We need to teach our kids to bend and flex so they have value in times like this.

A different example of independence would be relating to getting time to do things on your own. Being able to spend money on your own. Make decisions independently. Whether you you are a homemaker, student, or bread winner in your family having the opportunity to spend independently has value. Limits can be set on amounts but there is a huge value in independence from a financial or recreational perspective.

Moving on, self worth is an area some overlook. The value set on oneself is extremely important. In a household, if one spouse devalues another there is a rippling effect that can take shape amongst the ranks of a family. Each person within a family needs to know their value. Each amount may be different but if one doesn’t articulate their value it could be overlooked.

This has surfaced a few times for me when I look at role reversal during corona. A once male-dominated family may be more reliant on the female spouse income during this turbulent time. That is a big value in that family now, to maybe have health insurance and steady income from the grocery clerk job. That value might have been overlooked in the past or maybe thought of as a hobby. Either way it should be noted even if temporary.

Finally, self care including fitness, friendships, healthy eating and so on. Self care ties into so many aspects of life. One must feel good in their own skin to support others. One must be in good mental, physical and emotional shape to endure critical times such as corona that make one dig deep to navigate troubled waters. Self care has a value that many overlook. Poor decisions in the past may lead to painful times today. Don’t underestimate the value of self care especially in today’s environmental conditions.

Value is everywhere. The examples above are not all-inclusive. Look around your world and define not only your value but those around you. Think about independence, self care, contributions and communicate with your tribe. Set a plan for yourself in the not-so-distant future to grow your personal value. Share your growth with others.

Don’t be a discount coupon in life. Don’t let somebody redeem a lesser value for you. Demand premium value for you. You are always worth top dollar!

perspective

Every Game is a Gift

2chicksandapen

IMG_9467

I looked out over the field, early that morning.

It was a beautiful April weekend.  Still a little crisp in the air, but the bright, direct sun warmed your skin enough.

I thought to myself, it is a perfect lacrosse morning. Right now, we are in the heart of lacrosse season, the sport both of my daughters and many of their dearest friends love. I looked out over the field where both of my daughters played their first seasons of the sport. It should have been bustling with warmups and whistles. Instead, it stood completely empty, the “closed” signs warning everyone away. Corona was in town.

When my older daughter was in high school, she told me that lacrosse was the only reason she went to school some days. In those high school seasons, she fought through injuries of all kinds.  From ankle twists and endless bruises to plaguing knee injuries and surgery.  Most notably, as a dynamic and skilled attack player, she also suffered at least three significant concussions. Because of these brain injuries, she watched many games from the sidelines, cheering her teammates on with all her energy and might while she waited for her head to heal.

After making her way through the recruiting process, she earned a spot playing in college.  There were many ups and downs, but she made it to the college playing field.  I was so proud to see her play at that level.  But just a few games in to her freshman season, she took a hit to the head that knocked her out for several minutes.  She lost some of her memories.  She couldn’t stand bright lights our music louder than a whisper.  She was just not her usual sharp self for a while.

Days off the field turned into weeks and months.  Her college freshman season ended and even though there were a few glimmers of hope, she finally got to the point where she realized her playing days were over.  Yes, she could continue coaching and being a referee, but she would never pick up her lacrosse stick competitively again.

God, I loved watching her play.  She was such a competitor on the field.  It was amazing to witness and cheer for her. Seeing that end too soon was devastating for us both.

My younger daughter has taken her own path through lacrosse.  She has great talent and has loved the sport for many years. She was just finding her footing in her first full varsity year when corona came to town. When I ask her these days what she misses most about school, she says lacrosse.

Each of them, in their own ways, now have “lost seasons.” Seasons that should have been played. Goals that should have been scored. Laugh-filled bus rides that should have been ridden. Late night meals with teammates that should have been shared. Wins that should have been celebrated. Defeats that should have been endured. Lessons that should have been learned.

Coronavirus has served many of us lost seasons. Weddings, holidays, so many celebrations shifted, even canceled.  I think especially of high school and college seniors in their final months of school, what should be a time of togetherness, of celebration for them and their supporters. I hurt for them, even though the changed celebration doesn’t change the effort they put in or the elation they should feel. If you know someone who has a lost season because of corona, I encourage you to reach out to acknowledge that loss. Most of us don’t quite know what to say, but just being there to listen and recognize what is lost may be a help.

An unexpected concussion ended my daughter’s lacrosse career too early. From that time I knew, every game is a gift. Every time you get to step on the field or out on the stage or wherever you do what you love…every time you get to do that, it is a gift to be cherished and a challenge to be embraced. When we emerge from this, I hope we are changed in a way where we remember that.

family, fitness and nutrition, friendship

Spiked

2chicksandapen

I got spiked. I spiked others. Of course this was done playing the game of Spikeball and has absolutely nothing to do with spiking drinks. After playing this game I realized how much I missed sports, athletics, competition, people and so on. Thank you corona for this time to appreciate my surroundings and the valuable people in my life.

What is Spikeball? Four players (2 per team) strategically or frantically bouncing a ball off a springy circular net about 2 inches off the ground. If you haven’t played this game it’s a fun activity for a small group to play in the yard, at a picnic or even at a work outting.

You can get a little workout if you move around as a bonus. My Apple Watch indicated I had a brief workout. You can work as a team with your partner or you can play solo within a partnership and see how you fare. That’s part of what you have to figure out as a duo.

I played this game in the past with friends and it was a ton of fun. I had said I was going to buy the game but never did. Life keeps me on the go go go so I just never got it. Then guess what? Corona hit.

When in corona time it seemed I had almost too much time. What did I do to escape the boredom? One of the first things I did while on lockdown was hit up amazon. What do I need? What do I want? What have I had on a pending list to snag? I ordered Spikeball of course. It took a while to arrive since it wasn’t essential but I got it and wasted no time putting it into action.

Not hard to set up and boom just needed to find me some family members to get to four players. It was a lot of fun.

Just hearing the giggles was good. Then the competition came and I was thrilled because I had been missing that in so many areas of life. Then the crazy came out. It was either the awkward faces or body movements or even the oops I completely missed the ball!

Spikeball will be my game of choice for a while and I hope to get many different players to try with me. I guess I will have to wait a little longer to get with my friends for a game but I can be patient.

If you are looking for a fun game that includes fresh air, give Spikeball a try. I rate it a 9 out of 10. I’m not hard to please and they don’t pay me to rate their product. I just thought it was a good filler to break up the crazy of the day. My counterparts had fun too.

What’s something new you picked up during corona isolation?