dare to be different

Change

Change impacts people in many different ways. Many don’t like change. Some fear change. Others crave change. Where do you fall in the mix?

For me, I crave change. I like variables. I dislike the hamster wheel feeling. Running in circles with no end in sight. I enjoy challenges that come with change. The unknown. What’s around the corner. How will I react?

Amidst a change in ownership at my gym, I learned my daughter doesn’t like change. What an irony since we have been living in constant change almost the entire year thanks to the pandemic. She said she likes things just the way they are. She doesn’t like to change the paint on the walls. She doesn’t like to move things from one side to another. To test this theory, I asked her to change bedrooms with me. She thought about it. She seriously contemplated. Can I have your bathroom too? Yes. She debated. The final answer is no that’s too much change! I will be missing this. I would need to do this different. The list went on. It was all the negatives and no positives.

I learned a lot during this process about her and how I can help her adapt to the change she faces in school due to the pandemic and other unexpected scenarios. I also learned that I again love change and thrive at even thought of changing rooms. The excitement was in the air. Would I like the new environment? How would I change the layout. What fuels me, panics her. 

Are you the type to live in the same house for 50 years because you don’t like change? Is it the inconvenience of change or the stress of change? Since some may fear change is that the same as not liking change? I don’t think so. Some truly fear change and get anxiety over change. While others just don’t like change as it’s uncomfortable or just an inconvenience. An annoying interference in your normal life.

Are you the type to keep the same job through retirement because making new friends and adapting to new environments is too uncomfortable?

How many kids struggle with change if their parents move because of the unknown?

The sooner you test your tolerance to change the better. Knowing where you stand is important. Knowing how to adapt or help others around you see the positives of change. Especially when change can strike without notice forcing you to learn a new skill or may mean new friends. Changing environments or scenery may be just what the doctor ordered for your life.  

Can you adapt or pivot if you got laid off from work or would you fall into a dark space? This is a change many can’t predict. Happiness is a choice. Choose happy. Where you are today is sort of tomorrow’s history lesson. You can visit the history at any time but change is in front for you. A forward progression. You chart your path ahead when you embrace change. You already know what history gave you, why not see what change brings to your future?

Thought post #1121. Hope you are enjoying your new year.

perspective

Timing

I am finding myself reflecting a lot about time lately. What do I do with my time? Who do I spend time with? What do I need to spend time on? What do I not need to spend time on?

Oddly enough I ran into a very special person at the gym this morning. I hadn’t seen her in a while. Pre-corona to be exact. So four months or so. Not forever but a long time these days. I hadn’t noticed she dropped off social media and our schedules hadn’t overlapped. How did I miss something so obvious? Maybe I let negative time get in my way.

What a pleasant surprise to see her. Then the notion of time surfaced and how she avoids social media due to its impact on her mental state. She stated she got more done not worrying about who looks at what or who says what online. That got me thinking again about time.

Time is precious. How you use it. Who you spend it with. How valuable time matters. Your time matters. My time matters. My time belongs to me not others. I get to choose how I spend my time.

I can do something or nothing. I can be in the sunshine or the darkness. It doesn’t really matter as long as I’m happy with my time investment. Are you content where your time is spent?

As I wrap up this rant on time, I will say I often have to reflect in order to take back what time is mine. Sometimes I allow others to use my time for their benefit. When I do this most take advantage. I have to be aware of my time and it’s value to me because at the end of the day nobody donates time to me.

Does anyone steal your time? How much time do you spend on social media? Is it a need? Is it a want? Can you do without? Time is precious. Spend it wisely.

health, perspective

Doctor Doctor

Who called the doctor? Seems like many I know had to call the doctor this week. Maybe things are getting back to normal after COVID or maybe just the opposite.

Let’s start with my visit to the doctor. The dermatologist to be specific. Nothing traumatic or life altering just a quick zappy in and out visit but how this visit seemed so different!

It started in the parking lot. The parking lot is a make shift COVID drive-thru testing site. You see the white tent. The medical staff all suited up in hazmat gear in 90 degree heat. Same as it’s been for months but the past few days there were lines around the building and to the street. Why the mad rush?

After sorting through that I had to go into the medical building which has a pharmacy in the lobby. It seemed to be a senior citizen magnet spot. Walkers, wheel chairs, masks and lots of slow moving people. Once you maneuver that traffic you hit the elevator.

The elevator had signs for two people at a time so there was a wait. Then the two masked individuals look at each other like who is gonna press that button that could possibly have COVID on it. I just hit it. That opened up a conversation with the stranger who said she was glad I had a mask on or she wouldn’t have ridden with me. Interesting comment but I had to wear one for my appointment. No big ordeal for me.

Now I arrive at the second floor to have my temperature checked and had to answer a questionnaire. Then I could proceed to the window or shall I say plexiglass now. But again it’s different.

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Every other seat is marked off like a restaurant. Signs on the floor noting social distance rules. So much change. It’s a lot to comprehend. Then there is the chatter in the lobby. Should schools start up? Do you wear a mask outside? Just different chatter than pre- COVID. This was an experience for me. A people watcher I am. An observer. I took in so much this day.

Then I heard the news. My gym shut down. Somebody tested positive and a deep clean was needed. That was the first boom. Then a friend tested posted for COVID which was boom 2. Then another friend was exposed and had to go for test and is now playing the wait-and-see game. And let’s not forget about all the mental health mailers, emails and announcements circulating. Many are overwhelmed and really need the doctor.

The world we live in today is ever changing. A simple visit to the doctor is so much more complex. Society is weighing risks at every turn. Commerce has changed in so many markets. People are self-shamed when they let others know they have tested positive for COVID. One friend said it’s like telling the world you have an STD. Just not a proud moment in life. Hadn’t really thought about that.

As I worked this day I looked up at a cell tower and thought we have so much technology. The sky is the limit in so many arenas. Yet we are all frozen in COVID times to some extent.

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Will normalcy revert back any time? What is normal now anyway? Is anyone else sick of  COVID and the havoc it’s wreaked in your area?

I just needed to go to the doctor and somehow I ended up on this rant. At least I got a in-person appointment because telemedicine wasn’t a fit for my need.

Here’s to hoping I get to stay away from the doctor moving forward. It seems less stressful.

fitness and nutrition

Fat Fit Frantic

The corona saga is winding down. Thank goodness, right? Well I’ve been getting used to the slower pace life. How will I reacclimate?

The first thing to come to terms with is I’m still sorta fit also kinda fat. Yup that slower paced life, the candy treats, the boredom munchies, the easy cherry-picker workouts all catch up to you at some point.

Don’t get me wrong I was physically active most days but not all days. However, I was fanatical about working out pre-corona so I’m feeling the extra jiggle here and there or let’s just say everywhere!

Hmmmm, now it’s time to make the plan of re-entry. Things won’t be the same at my gym with all the 6 feet rules. Will everyone return? Will the vibe be the same or will people act paranoid? Will I even want to go back? Is it time for a change?

I’ve been sitting on this decision for a few days maybe even weeks. What makes it harder is so many folks have mixed emotions about stay home, go support local businesses and so on. When I re-enter I don’t want to be bogged down with the woes of people who are grumpy at politicians, their financial status or just careless with their germs. So I’m at a crossroad. I just want to workout without drama. Will that be possible?

A big fat crossroad. A fork in the road. No real right or wrong answer just different paths. This re-entry has been making my mind race. I miss my friends terribly but can do without negativity which leans me towards wait and see.

Stay tuned for my updates on re-entry to society as I navigate yet more unpredictable areas of life.

fitness and nutrition

My Dumbbell Museum

A few days ago I shared about some “vintage” Easter treasures that have found new life in our home during the coronavirus pandemic.

There’s another area in our home that has found some new life as we have become more and more isolated.  All the members of my family have lost access to our gym and fitness facilities / practices, so our makeshift basement gym space has become a hub of activity on and off from 6:30 am (my exercise time) on throughout the day.

As with many things in this new “normal” we are making do with what we have. Stuff is coming out of corners, emerging from piles, being excavated after years of gathering dust.  Most of our gym stuff is old, inherited, or has other stories.  Here’s a glimpse of my fitness lives through my gallery of dumbbells.  And these are only the ones that I use(d)…those above 25 just aren’t on my radar at the moment.

Starting with the smallest:

Empower handweights: 2.5 lbs

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I used these when I was trying to walk my weight off.  Before running, before CrossFit, before any of it.  I would pump my arms up and down as I walked. Not sure how to use them in my current routines but anything is possible!

Reebok coated baby dumbbells: 5 lbs

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These are from my “aerobics in front of the TV while the kids are napping” phase.  Seems like not that long ago, but it really was.  I showed these to my son this week and he remembered watching me do my little routines with them from the stairs. Now they are paint-splattered and worn.  But, I remember holding the weights over my head and lowering them behind my head to feel my triceps burn. They work for T-raises and other isolated accessory movements.

Super Star Orbatrons: 11 lbs (yes, 11 pounds which makes them extra awesome!)

These babies, with their sand-filled copper sheen, date back to my childhood. They’re almost as big as my head! And I use them almost every day. I know, you’re jealous.  They’re fabulous. My dad would sit and do curls with these at the dinner table while he was reading the paper.  He was always fighting to retain any bit of strength he could on his ultra-arthritic arms. So these have sentimental value.  They are big and clunky. They are round, which adds a challenge when I am trying to balance on one in pushup position while picking up the other.  But they make me smile in all their 1980’s style glory.

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(Pause to note: I am reallllyyyyy missing 15-pounders right here. I often used those in weighted situps and some of the slower accessory movements.  I keep scanning the internet for used ones almost daily!)

Metal Hex Dumbbells (on bench): 20 lbs.

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These came from my in-laws. They at least have flat sides so they don’t roll around like the 10s do. These are my go-tos for overhead presses and many other movements.   Not much to say about them but they are durable and well used.

Rubber Hex Dumbbell: 25 lbs.

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Finally, the only “new” dumbbell in the bunch.  I bought this when I was at my first CrossFit gym.  That gym had nothing between 20 and 35 pounds, and that span was too big of a jump for me.  So, I bought myself *one* 25-pound dumbbell. I hid it in the ladies dressing area when I wasn’t using it.  It was not too long ago that picking this up was a feat!  I remember doing my first 25-pound single-arm snatch with it only a couple of years ago.  Now, I mainly use it for snatches.  Using it still gets me winded.

I don’t have 30-pounders which stinks.  We have 35s but they are metal.  I’m not especially confident (and I am truly clumsy) so I tend to leave everything over 25 alone, especially since I don’t have a coach watching these days.  But that’s ok.

I move every day, I lift weights, and I’m making do with what I have.  I guess that’s a motto for me at this point fitness-wise.  Making the best with what I have, and hoping for the best as time goes on. It’s not glossy or shiny or perfect or new, kinda like me. As with these dumbbells, there are many ages and pages to my fitness story.  This chapter will be a memorable one.

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