health

Keeping Afloat

Today’s world is a bit crazy at times. 7-8 months into Corona and something new comes up each day it seems.

Focusing on your physical and mental health is extremely important during this time. Getting a flu shot may be one way to combat today’s issues. Seeking help for depression or anxiety could be another.

For me I use personal fitness and a healthy eating regimen to keep me balanced. It works for me but that may not be feasible for you. You must invest in yourself to see how to battle today’s craziness.

Just this week I have seen folks self-medicating with drugs and alcohol to get by. I had experience with, one falling into depression. I even had an acquaintance deal with the emotions of a positive test and quarantine restrictions. This is just this week.

Check on your social network. Those working from home are feeling the pains of limited social outlets. Check on the elderly they are struggling with their own limitations. Lack of group services and connections in this age group can be devastating. Check on your kids. Whether digital learners or in-person they both have stress among each scenario.

Some folks are hungry despite food programs expanding. Some are losing housing now that extensions are no more. And we can’t forget our athletes. Whether amateur or professional, they have all had opportunities stripped from them in one way or another. Be compassionate.

This is time to look out for others. Help where you can. Offer resources or referrals in your area to anyone who might need it.

Keeping your mind and body healthy is very important these days. Wishing you the best from afar. Kindness does really matter.

inspire

Daydreaming

I love it when I find somebody or something that inspires me. Today it was Spanx. Not the pants, although they are amazing it was their founder.

The one, the only Sara Blakely. A bad ass boss woman who supports others with her posts, her generosity, her wisdom, her experience and so much more.

I saw this first hand this year when she hired an up-and-coming local college graduate at her firm. Next time was when COVID hit and she directed funds to her Red Backpack grant program. I saw it again today with the post above on LinkedIn. What an influencer. What a shining example for women in business.

In today’s world when so much is crazy and uncertain she points to herself. She uses herself as an example. She talks about the non-traditional path she traveled to get where she is today.

She talks about hard work, challenging times and starting with her own daydream. She chipped away at her daydream until she could sustain herself and others.

What a beautiful thing. Success is a great but those who share their successes, experience and know-how with others is equally beautiful.

Keeping with the name of the post, what is your daydream? What are you doing to make that dream a reality?

Don’t have a daydream? Starting dreaming know. You will at least enjoy the dreaming process even if you are not ready to take flight yourself.

Dream big.

dare to be different, inspire

Sally Said

I’m kind of a big deal.

All my friends want to be around me.

At the park.

At school.

At the mall.

Being a big deal can get crazy at times.

Sometimes one of my friends will get really mad if I don’t spend enough time with just them!

I also have to make sure I don’t leave anyone out when I make plans to play after school.

Sometimes picking teams on the playground can be hard work!

I have to make sure I don’t hurt any of my friends’ feelings when I pick teams.

Who I pick first or last can be a really big deal to my friends.

Being a big deal can be hard work.

I have to be extra nice to everyone all time time.

I mean I try to be nice to people all the time but I might mess up and hurt my friends’ feelings.

I don’t know why I am a big deal.

I get up the same way each morning.

I even have crazy hair in the morning.

I brush my teeth just like my friends do.

I am not rich.

I am not famous but I might be famous one day.

I don’t have super powers.

I am just me.

I really like being just me.

I like to smile and have fun.

I like to laugh at funny jokes.

I like to make funny jokes.

I like to play sports and have fun outside.

I like to play with my dogs.

I like to be around people especially my friends.

My friends say I am goofy sometimes.

I make my friends giggle a lot.

I always have fun playing with my friends.

My dad says I am his sunshine every morning.

My dad makes me feel good when he tells me that.

My mom told me once that he calls me sunshine because I can brighten up any room full of people.

Maybe my mom and dad make me believe I am a big deal.

My sister says I can fall in a bucket of doggie doo doo but still smell like roses.

I never really understood what my sister said but my mom explained it to me.

My brother just says I am annoying.

My mom said you are special.

Your smile is infectious.

You can can make people feel better about themselves even when they can’t see for themselves.

I still don’t understand why my sister said doggie doo doo smells like roses but my mom said one day I will know when I grow up.

My family makes me rich I guess.

I love my family.

I guess I love being a big deal, too.

Being a big deal helps others.

I hope you can be a big deal, too.

If lots and lots of people believe is being a big deal then the world will be a much happier place.

I hope somebody reads this story in China or maybe even Russia. And maybe I will write more stories and become famous one day.

In today’s world we need more Sallies. What Sally says is important. In world of crazy corona challenges we all need to be kind and channel our inner Sally. We can all be a big deal. Today, tomorrow and the next day.

Because Sally said so!

inspire, perspective

Excitement

Who doesn’t like a little excitement in their life? Who doesn’t get excited on a regular basis?

A big vacation starts tomorrow. The feeling of excitement hits you and sleep is no longer an option. The first day of school is upon you. Many emotions pass through your mind but one is definitely excitement to see what the day will hold. A birth of a new family member. Nerves are a-blazing but excitement is in the air. The examples are limitless in my mind.

Excitement is around us. It’s a word but also a feeling. Some show it visibly differently than others and that is okay. For me excitement is easily visible and can even be contagious.

My eyes light up. My curiosity is sparked. My brain fires on all cylinders. I engage others around me. Excitement is a stimulant to me in a way that many may not understand.

I feel excitement in my core and it radiates around me. I can wake up excited for the day where others are slow off the block or need coffee for arousal. This is what I mean when I say I feel excitement in my core. No dusting off needed to arouse my excitement, it sits at the core of my existence.

Some days it’s shaken and stirred. Other days the excitement becomes an inferno. It’s somewhere in between the reckless inferno and shaken when my mind works the best.

I am excited today and thus I decided to write. I often write in the morning when my senses are awakened with excitement. Content flows. Ideas go into the journal. Plans are made. Action is taken. Most of which happens before one gets up and has their morning coffee.

I am fond of the word excitement. It’s part of my aura. It’s part of my story. For now I will take my excitement off this page and into the world as it awaits. And there are some folks out there in the world that don’t appreciate my excitement. I have to assume it’s because their life is boring but I waste no time on that negativity. I just do me. Exciting me whenever possible.

I hope the word excitement has sparked some thought for you today. The post was meant to send you in that direction of excitement.

perspective

The Vault

The word vault came up in a conversation recently while I was visiting with the girls in the park one Sunday afternoon. Of course the visit was 6 feet away but it was a much needed time together for a group that missed each other immensely during the corona pandemic. Fresh air. Freedom. Fun with friends. Some of my favorites things in one place.

When the word was said I immediately thought bank vault. Where you store the gold blocks as you see in the bank heist movies. Then I drifted a bit in my mind and thought of the vault in track and field competitions, aka pole vault. Two different meanings of the same word.

In the conversation the vault was referred to as a memory bank as in your brain. The short- and long-term memories we all have and where they are stored, filed away or compartmentalized. The good, the bad, the ugly. All of the above is in essence in each person’s vault. We each have the ability to store, re-engage, or erase the items in our vault at our sole discretion. The power we have with such an important storage facility. Will this memory bank give us strength and comfort or does it provide stress we keep holding on to?

As I drifted off thinking about this word, I knew a post would be forthcoming as soon as I had moment to write. What’s in my vault? What do I re-engage and what do I purposely disconnect? So much to think about. So much power and will. Is this emotional intelligence?

That makes me wonder what is in others’ vaults. Is there happiness? Is there sadness? Is there emotional stress? Is there financial baggage? Everyone has skeletons in their closets or maybe I should say skeletons in their vaults. We all have the choice of when we open the vault, who we share the keys to our vault with and if we ever use what’s in the vault to provoke others.

As I was writing this I drifted many times into thoughts of the word vault and its variables. I thought of many trips to churches over my life and the powerful vaulted ceilings I saw over the years. The detail. The power. The design. What does my vault look like inside my brain? Clearly it’s my design but is it unique, is it an architectural dream or is it made of inferior material?

I actually know what my vault looks like in my mind. I know if it’s easily accessible or not. How many people have a secure vault and how many don’t? That’s more of the mystery to me but I’m a people person and I am genuinely intrigued by the complexity of humans.

I will ponder thoughts over my vault for days I am sure. I will be curious of the contents of others’ vaults around me as well. It may be the contents of said vaults that cause poor responses in times of challenge or struggle. Since we are in the midst of a pandemic I just thought I’d share this word and possibly my wisdom or rant regarding it.

The word vault. The mystery. The memories. The mind fuck. That’s the vault in my eyes.