celebrations, challenges

My Superpower

I had the thoughts that many probably do…”Will they still want to hang out with me?” “Will they think that I am no fun?”

All the worries. The anxiety. But years later, I’m happy to say all those worries were unfounded. I still have most of the same friends. Even though I don’t drink. A testament to the quality of my friends.

I have a long history of alcoholism in my family. My dad, my grandparents, many more. I didn’t have my first drink until I was 21 and away at college. But, I quickly made up for lost time. As an adult I fell in love with beer. I collected IPAs as a hobby, but would drink spiked seltzers and sweet cocktails at times too. I did many things I would like to forget. I probably did others that I actually did forget because I was too far gone to remember. It’s not something I am proud of. I am grateful I never hurt anyone.

I gave alcohol up a few times. Once when I was pregnant. Another when I thought I was too dependent. And the last time I put the bottle aside was several years ago, when I decided I was serious about losing weight and wanted to see how much giving up drinking would help. I was surprised not only by the weight loss, but also by how little I eventually missed drinking.

Now, years later, I go to wine night and have a mocktail. I am sometimes the sober buddy for another friend who is attending but not drinking. I recently went on a wine tour for a friend’s birthday and just watched others partake. I smelled the wine. I touched a few little sips with my lips. But in the end I just enjoyed the company. I enjoyed people enjoying themselves. I held everyone’s bags and jackets while they took vineyard photos. (I don’t usually take photos with drinks since I am a teacher and we are under higher moral scrutiny by many.) I ate a lot of cheese and crackers. Win win.

Being the all-time designated driver is not a bad thing. In some ways you can be the hero. Saying no to what isn’t healthy for you can be a superpower. I’m grateful for friends who accept me as I am and value me as a person and not just as a drinking buddy.

working women

Inspiration Over the Years

I was inspired by International Women’s Day and a generation competition I competed in recently. It made me think of all the powerful women I have in my life representing different pockets of time. This led me to this inspiration post dedicated to all the powerful women out there in the world.

Meet LT. A gorgeous teen who works hard to find her place in life. Exploding athleticism but the explosiveness she works hard to earn daily. She leads her friends with her spunky personality and drive. I’m always amazed by the resilience in others. Looking forward to seeing how she conquers this crazy world we live in. Living through a pandemic and finding ways to redefine herself has been much of her growing recently. I’m definitely of fan of this girl.

Meet EO. A young mom in her 20’s working hard to support her family. Always finding time to work on herself even when that means juggling life to balance it all. She is a strong woman who inspires many each day in her role in the school system. She tends to chickens on the home front to provide nourishment for her family. She is also extremely fit as shown in this picture. She is a great representation of a strong Latino woman making an impact each day. 

Meet TF. This is one mighty and fierce girl in her thirties who likes to show that she can lift way more than her body weight. Raising two boys on her own. Climbing the corporate ladder by day, parenting 24/7. Putting in work to keep herself physically and mentally fit while showing her boys what hard work looks like and how it pays off in the long run. Dynamite does come in small packages and she is living proof. She is also my tribute to strong Asian women as we live in a world where so much hate is passed on to different ethnicities for some reason. 

Meet SM. Aka “Hooker” for most of her life, although that was never her occupation! Her upside down picture shows her flexibility as she grew up as a dancer for many many years. Current day, this gal is smart, funny and super supportive to her family and her friends. She has a heart of gold and is always up for fun adventures including pretending to be a nurse on occasion. She is always bending and flexing to adapt to the changes we face daily thanks to pandemic life. She is my tribute to being amazing and flexible in your 40’s.

Meet KW. Kim is one of a kind. She is a grandma, fitness enthusiast, motorcycle-riding badass and so much more. Rolling in her 50’s she works hard as a hairdresser making many look beautiful. Spending hours on her feet listening to her clients. An art of sorts but a craft that brings joy to many. No surprise for this girl as she is super caring and has great listening skills. She is my 50-something tribute girl. She wears it well.

Meet AK. She is my super sixties girl. Hard working corporate girl who has left the working world to tend to her ailing husband who happens to be a Marine Veteran. She is prideful, spunky and not shy about speaking her mind. In her words: “I try to be someone who isn’t afraid to share her opinions and speak her truth. I listen with sincerity and don’t allow others’ problems to bring me down, though this is not easy at times. My heart is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. Life sometimes throws a curve ball, which sometimes I swing and miss and other times I score a home run.  My priority is my family, my God, my friends, and then everything else that comes my way. “

Meet VS. She is feeling special at her recent 79th birthday bash. Look at her sass and shining personality showcased in this photo. She is here today celebrating 79 years on earth. A mom, a grandma, and a fighter. Battling the odds of her age, her health and her environment. So far she is staying strong during this crazy corona time we have been stuck in for over a year. She is my tribute girl of the 70’s. I hope to be as spirited at her age.

Meet EM. She is my saucy eighties girl. Strong, courageous and beautiful. A mom, a widow, a nana, a great grandma, and so much more. She is a bright light in a room with a story to tell. Living on earth for 83 years lets you see the world through a unique lens. I am happy to say I hear those stories and share them whenever I can. Happy to end this post with this dynamo. 

Throughout the years I have many that inspire me. This reel is a glimpse. A snapshot of inspiring women. Most who have no clue they inspire others. Some have physical strength. Some have mental toughness. Some have years of wisdom and experience. Some have just begun making their mark on the world. Some share their smile and giggles and that can be enough.

I am along for the ride. May all these women inspire you to inspire others. This is a female power post but that doesn’t mean a male can’t appreciate the beauty of it.

Celebrate the strong women in your life today. Maybe it’s your mom, your daughter, your girlfriend, your teacher, your doctor, your dentist or other significant person in your life. Do me a favor and let one of these women in your life know how special they are today. 

Inspiration over the years. This post makes me grin from ear to ear.

dare to be different

Let Your Freak Flag Fly

I love a theme.

And I love that I have friends that will embrace a theme.

For birthdays, Christmas parties, the CrossFit Open, or just a February Saturday, we choose a theme and run with it. 80s, Superheroes, Country, 70s, Retro Fitness, Fancy Tea Party, College Colors, ‘Merica, Roaring 20s, 80s Prom, themes make it fun, at least for me. They let my imagination run out to play.

When I first started CrossFit, I was a capri and very long flowy 2XL tank top kind of girl. I tried to hide in plain sight. I wouldn’t wear shorts at all. Now I’m all about patterned booty / bicycle shorts, even in the dead of winter. I like some color, I like some spice. They make me smile. My friends at the gym inspired me to just wear them, be comfortable, and have fun. I don’t really care what anyone else thinks. If you’re offended, look elsewhere!

Do I get looks when I go to the grocery store wearing my mermaid shorts and open-back tank? Yup. But, what other people think of me is none of my business. This is a huge mindset shift for me.

Same goes for our theme parties. When it was time for roaring 20s night, I tried on so many flapper dresses and none of them felt right. So I dragged out my high school drum major uniform. We did a Cole Porter show way back in 1995 and I wore a pinstriped zoot suit with paisley suspenders. Miraculously it fit, so in a sea of flapper dresses I was the woman in a suit. I held my breath when I walked in to the restaurant, wondering what other people would think when they saw me. Then I walked through the tables and realized it didn’t matter. How did I feel? Honestly, under the nerves I felt kinda sassy, a little fresh, and way more comfortable than in a dress. Now I embrace being different in situations like this.

The other night at a birthday party our theme was retro sports / fitness. We were going out to play a physical and competitive game. Most of us are CrossFit folks, so we all have our share of fitness wear. But retro…hm. Then conversations led to “athletes vs. mathletes” (and I clearly fall into the latter category.) As with many themes, I just like to have fun with them. Thinking of the 70s and bright colors, I picked some rainbow sweatbands, white shorts with rainbow trim, and a retro NASA shirt (for the mathlete) with a rainbow background. Oh yeah, and tube socks. Did I look silly? Yes. Did I fit the theme? Yes. I felt eyes on me in the restaurant but after my initial self-consciousness I didn’t really care. Yes, I realize that some people identify rainbows with the LGBTQIA community. I am an ally and have no fear of being seen or known that way. And again, what other people think of me is their business. I honestly do not care. Let em look! Let em think whatever! Moving on!

It brought back memories…I had a wild streak in high school and college that eventually faded away under piles and pounds of conformity and conservatism. Only in the past handful of years have I started to embrace my individuality again. My personality and identity not just in relation to others…as a mom, as a daughter, as a spouse…instead, really just my personality within myself. Who I am. Me.

I ran around and looked silly. I had fun and embraced my goofy side. I was just in the moment, letting my freak flag fly! Thankfully I have friends who join me in that.

Be who you are! As unconventional and unique as that might be. Be yourself out loud! You never know who is watching and feeling encouraged, emboldened, even a little less alone. Someone in your circle may be buried under the weight of other people’s expectations. Hiding their light. You never know who is inspired by you embracing who you are. Many don’t have that courage or are looking for it.

Let your freak flag fly!

challenges, fitness and nutrition

Part 3, the Finals

This is the end of the Masters of the Master Competition Series. The finals. The championship. Destination: Texas, USA. The stage is set. The invites were sent out. What an honor to get invited.

The travel was planned. The bags were packed. The plan was in motion. Would I remember everything? Would my bags get lost? Would I be ready? So many variables.

Rise early. Time to grind. It’s competition day. A long day. Many new faces. A new area. A new gym. New rules. Mask on. Mask off. One must be prepared to adapt to whatever comes your way. Oh the nerves that cause trips to the restroom until the first heat starts.

8:28, 11:06am, 1:04pm, and 3:33pm. Those were my heat times. Cold weather. Outdoor waiting area due to COVID. Adverse conditions one may say. Challenge accepted. So many ups and downs for this competition but it was still an amazing experience. The woman above was a fierce competitor and took the #1 spot in our division. She inspires me to work harder. 

  •  I met some amazing competitors from cities I have never been to. I learned their fascinating stories of CrossFit. Because everyone has a story.
  • I was forced to use a port-a-potty multiple times in a day. So nasty. This was also a personal record for me.
  • I watched my favorite age group of 65-70 year old women killing it in the competition. I saw them move their bodies as I did mine. Slower but with such convictions. Now I have goals for myself at that age.
  • I traveled with friends who are like family who supported each other. My favorite word being “incoming” after spending hours in the car together on and off. We even celebrated with fancy cupcakes. We sang comp car karaoke and so much more. Memories were made for sure!
  • My virtual cheers. FaceTime calls. Coaches texts. Gym friends even sent notes of motivation. Social media shout outs. My CrossFit Community is amazing. 
  • I competed solo causing me only to rely on me. I have to put in the work over and over again.
  • My daughter came along and what a great experience for her to see athletes from 35-70 competing for a spot on the podium. She watched intently. She learned movement strategies. She cheered with conviction. This was an unexpected benefit to the comp but one I thoroughly enjoyed observing.

At the end of the day I made the podium. So many emotions and self triumphs. A rebound of sorts. Pushing through movements I don’t like or are not my favorite. Hitting new limits under extreme fatigue. Celebrating after.

Many may question why compete. Many may wonder why travel. Many may think of so many reasons why not to take the risk to compete. Winning is never guaranteed. It’s the journey. The ups and downs. The friendships. The hard work. The spirit of competition. It all fuels the fire in my belly.

Next competition is a few weeks away. Time to rest a day and get back to training hard. Next comp is 4 team members representing different generations. Teen, 20 something, 30 something, and the good old caboose rolling in at 49. 

The comp should be a 2 male / 2 female combo but we are going in disadvantaged with 3 female / 1 male. It’s an experiment of sorts. 3 of my family members will be competing in this one. That makes it extra special for me. My fitness regimen spilling over to my kids is just heartwarming to say the least.

Until next time.

author moments

Just 31 Days

Here we are at year number three for this kid. Year number three of what you might ask? Why, it’s my January reflection list.

In January of 2019, I wrote this list up on the wall. My list of highlights and lowlights of the month. the first month of the year. A reflection point. A new tradition.

A year later in 2020, I hit repeat. I did again. Oh how life seemed so different back then. Just a year ago. Just one year ago. Life was so different. Who would have known a pandemic was on the horizon. A pandemic that would still be wreaking havoc a year later. Certainly not me. But here is the value of my list.

I have an opportunity to revisit where I was then vs where in am today. Am I still breathing? Yes. Am I still learning? Yes. Am I still celebrating life each day? Yes. Did I suffer loss in the past year? Yes I did. Am I able to share my stories with the world? Yes. Is there a value in the list? Yes.

My value is tremendous to me personally. I didn’t realize it at the time. I didn’t realize how important the calendar reminder I set in Outlook would be either. I just didn’t think my future self would need to revisit the past. I may now realize the past doesn’t define us. Especially if we stumble or make mistakes. However it does shape us. It may even toughen our skin at times. It gives us experience. Life experiences have value.

Below is my 2021 list in no particular order. It’s my honor to share this list with my readers and those who look back at this stamp in time. My virtual time capsule entry.

  1. I booked a plane ticket.
  2. I settled an estate.
  3. I put a house under contract to purchase.
  4. I put a house under contract for sale.
  5. I reviewed investment opportunities.
  6. I got a new certification for my professional life.
  7. I wrote blog posts.
  8. I applied for PPP for my small business. An acronym I never knew about a year ago!
  9. I got a cool new calendar with lots of F$&! words in it for 2021.
  10. I attended high tea with some sweet friends.
  11. I planted flowers on my farm.
  12. I invested in a glamping site.
  13. I watched my youngest make her first varsity sport in high school.
  14. I tried meal prep food from a new provider.
  15. I worked out a bunch training for a national competition.
  16. I coached some amazing people this month in life.
  17. I redecorated a cabin on a whim.
  18. I finished some renovation projects that were lingering.
  19. I learned to fly a drone.
  20. I was a big supporter/cheerleader for somebody who needed a big boost.
  21. I tried new foods.
  22. I tried to be purposeful in my time.
  23. I dealt with digital school days.
  24. I dealt with in person school days.
  25. I supported those in quarantine.
  26. I made valiant attempts to stay healthy and corona free.
  27. I got mad. Plenty of times.
  28. I felt exhausted after hard workouts.
  29. I started each day as a new day.
  30. I committed to writing this list.
  31. I got my nails done.

The list is by no means all-inclusive. It’s a snapshot. A glimpse. A memory list. I definitely did not know the value my January list would bring me in 2021 when I began this process in 2019. However, here I am excited to turn my life pages to see what 2022 will bring. 

No matter what failures or celebrations come my way, I will write about them. It’s my list of I did’s. There is nothing on the list about I didn’t because I always try. Remember I don’t live in the past dwelling on what didn’t go my way. I move on. 

New president is yesterday’s news. Corona is a headline of last year. 2020 is a piece of history. My hope is that you make a list. Maybe it’s a February list. Maybe it’s a top five list. Whatever you decide, commit to it. You will enjoy the process. I’m enjoying my process three years later.  

No tattoo and no weighted vest yet. Both are in the planning stages. More to follow on those stories in the future.