challenges

PSA #42

I’m not a doormat.

I don’t appreciate being taken advantage of.

Your lack of planning doesn’t constitute an emergency on my part.

I have a schedule. 

I have feelings.

I have a to do list like most people.

If you ask I’m willing to help anyone.

If you demand I help, see where it gets you.

Are you a giver in life?

Have you felt like a doormat before?

Did you let others know how you felt?

I did.

They didn’t like it.

Will they change?

Who knows. It’s really up to them to look in the mirror and decide for themselves.

Did I change? Yes I did. I’m less trusting. I’m guarded. I’m bitchier. I’m proud of myself.

Today I gave to many. Unfortunately many close to me took advantage of me. My time. My mental energy. My talents. My pride. My joy. My rest. My smile. It was replaced with anger, frustration and grief. Did anyone even notice?

Overnight I have to glue myself back together. Dust off my crown and smile big tomorrow. For I have people relying on me in many facets of my professional life. I do all this over and over again. Sadly the people closest don’t see how their own selfishness impacts me in many ways. 

Part of me thinks they just don’t care. Other parts of me think they just expect me to do, do, do because I always have.

Did I put a sign on me that said I’m a doormat go ahead and wipe your feet? I don’t recall doing something so absurd. Not sure where this happened but it did.

I’m tired of entitlement.

As I ring in 2021. I am hitting the pause button on being nice. I’m shifting to me, me, me. I’m really the only one I can count on.  

I guess I’m thankful for 2020 and all its fuckery so I could clearly see what’s been in front of me for years. With the slowdown of life I just had more time to see it happening. In slow motion. Truly sad but true.

coaching

Coaching Me

When I coach others I inadvertently coach myself. I reflect on time points. I reflect on opportunities that have come and gone. I take a look at organizing and prioritizing. I reflect on my physical and emotional wellness and so much more.

As a professional coach I help others. It’s one of the best feelings in the world to see others succeed with a little encouragement or nudging. One side bonus for me is the self-reflection and personal strides I make in each engagement as I look at myself through the coaching process.

Today was a day of coaching. Helping somebody over a hurdle. Minimizing fear while capitalizing on self worth. Sounds easy but it’s not.

I love when others shine. I’m not such a fan of negativity or low self-worth. I think everyone should see their inner and outer beauty but many don’t.

When I can help one person understand themselves and how to grow with their own grit it makes me smile for days, weeks and sometimes longer depending on the case or hurdles conquered.

As we are in November I am celebrating all month being thankful. Today I am thankful for the ability to coach, inspire and mentor others. It’s one of the most rewarding pieces of my life.

health

Keeping Afloat

Today’s world is a bit crazy at times. 7-8 months into Corona and something new comes up each day it seems.

Focusing on your physical and mental health is extremely important during this time. Getting a flu shot may be one way to combat today’s issues. Seeking help for depression or anxiety could be another.

For me I use personal fitness and a healthy eating regimen to keep me balanced. It works for me but that may not be feasible for you. You must invest in yourself to see how to battle today’s craziness.

Just this week I have seen folks self-medicating with drugs and alcohol to get by. I had experience with, one falling into depression. I even had an acquaintance deal with the emotions of a positive test and quarantine restrictions. This is just this week.

Check on your social network. Those working from home are feeling the pains of limited social outlets. Check on the elderly they are struggling with their own limitations. Lack of group services and connections in this age group can be devastating. Check on your kids. Whether digital learners or in-person they both have stress among each scenario.

Some folks are hungry despite food programs expanding. Some are losing housing now that extensions are no more. And we can’t forget our athletes. Whether amateur or professional, they have all had opportunities stripped from them in one way or another. Be compassionate.

This is time to look out for others. Help where you can. Offer resources or referrals in your area to anyone who might need it.

Keeping your mind and body healthy is very important these days. Wishing you the best from afar. Kindness does really matter.

celebrations

Showing Up for Me

My friends and CrossFit community mean a lot to me.  My coaches are an important part of my progress. There are so many people who are important on my health journey. 

But in the end, when I go to workout, I show up for me. All the different versions. 

I show up for the grouchy one.  The tired one. The clumsy one. The one who doesn’t think she can do it.  I show up for the feisty one, the nervous one, the one who is just going through the motions.

I show up for the one who loves burpees and power cleans.  I show up for the one who forces herself to do thrusters and running.  I show up for the one who mumbles and grumbles and at times dawdles and always has to run to the restroom just before the countdown to zero.

I show up for the one who sometimes forgets how far she has come.  I show up for the one who thinks she will lose her momentum if she misses a single day. Who forgets that an off day won’t set her back 5 years.  

I show up to meet her.  Who will she be today? I show up to see what’s new and how she has changed.  Some days she surprises me. I show up to encourage her, to lift her through it.  

Keeping the promises I make to myself is as important as any other commitment I make in my life. A recent podcast featuring Ed Mylett reminded me how important it is to move, to detach from outcomes and focus on the process, and to follow through on the promises I make to myself. 

There are a few precious people I would put myself on the back burner for.  This is a huge change from how I used to be. I used to be willing to back burner myself at a moment’s notice for anyone who even asked. People I hardly knew. Heck, some of them didn’t even ask – I volunteered!  It was almost a point of pride to be that way. 

But the extreme selflessness I prized in myself cheated me of my strength, my energy, and my growth.  I am learning that I am better if I rank myself high on my priority list. And that means showing up for myself.  Even when it is hard.  Even when I am going it alone.  Even when no one high fives me.  The people who I would set it all aside for notice.  And they celebrate how I am changing. For the better. 

I can’t drink from an empty cup.  When I am there for myself, my cup runneth over, and I have more of me to go around. 

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perspective

Value

I have thought a lot about value in the past few weeks. A few articles I have read, some life experiences and then some other circumstances pushed the value proposition in front of my eyes again. Below is my take on my value perception today.

My first note is relating to essential jobs and the current state of the employment scenario. Many teachers, caregivers, grocery clerks, nurses, among others are female. It appears there is a shift in roles on the employment side that reflect more women in the workplace are noted as essential. How do we value these roles and the dual nature still expected on the home front as teacher and cook and so on? My perception is many overlook this value on the home front. I could be wrong or I should say I hope I am wrong but time will tell.

Next up is the value of independence. My perceived value of independence is off the charts. When it comes to my kids I think they need to be self-reliant when they enter adulthood. They need to independently seek answers to find solutions to problems they didn’t anticipate in life. This is ever so important now because we are in unprecedented times. There is no roadmap. We need to teach our kids to bend and flex so they have value in times like this.

A different example of independence would be relating to getting time to do things on your own. Being able to spend money on your own. Make decisions independently. Whether you you are a homemaker, student, or bread winner in your family having the opportunity to spend independently has value. Limits can be set on amounts but there is a huge value in independence from a financial or recreational perspective.

Moving on, self worth is an area some overlook. The value set on oneself is extremely important. In a household, if one spouse devalues another there is a rippling effect that can take shape amongst the ranks of a family. Each person within a family needs to know their value. Each amount may be different but if one doesn’t articulate their value it could be overlooked.

This has surfaced a few times for me when I look at role reversal during corona. A once male-dominated family may be more reliant on the female spouse income during this turbulent time. That is a big value in that family now, to maybe have health insurance and steady income from the grocery clerk job. That value might have been overlooked in the past or maybe thought of as a hobby. Either way it should be noted even if temporary.

Finally, self care including fitness, friendships, healthy eating and so on. Self care ties into so many aspects of life. One must feel good in their own skin to support others. One must be in good mental, physical and emotional shape to endure critical times such as corona that make one dig deep to navigate troubled waters. Self care has a value that many overlook. Poor decisions in the past may lead to painful times today. Don’t underestimate the value of self care especially in today’s environmental conditions.

Value is everywhere. The examples above are not all-inclusive. Look around your world and define not only your value but those around you. Think about independence, self care, contributions and communicate with your tribe. Set a plan for yourself in the not-so-distant future to grow your personal value. Share your growth with others.

Don’t be a discount coupon in life. Don’t let somebody redeem a lesser value for you. Demand premium value for you. You are always worth top dollar!