fitness and nutrition

Air Relaxation

Recently I went to a stretch therapy appointment. Part of my therapy included an air compression method that would help increase blood flow, circulation, reduce swelling and aid in recovery. I had seen this type of device in use before but never had the opportunity to test it out.

Today was the day. The timer was set for 15 minutes. My head was propped up with a neck pillow and I just relaxed. It was peaceful. The minutes went by quickly but they also allowed me some time to myself to let my mind recover. Not the intended purpose of this device but an added benefit to me.

Now, did I feel any immediate results? It’s hard to say. I’m sure I did but I can’t articulate what for sure in relation my legs. However, the relaxation did offer me enough motivation to order myself the same device to use at home. I justified the investment because I have multiple athletes in my home that could benefit from both the relaxation and the recovery aid it promises.

It’s been a few weeks now and I use it a couple of times a week. Post-workout is the main time I use it but if I also have a sedentary day at my desk I opt to use it to increase my circulation. This might not be for everyone but I am merely tossing this out there to my blog readers in case somebody was on the fence about giving this therapy a try.

It’s obviously cheaper to go for a one-time session at a facility that offers this to see if it’s a fit for you. Then if it is, think about your use level. I’m pretty active thus it was an easy justification for this girl. Also do your research. There are many options. Choose the one that fits your wallet and has good reviews.

Just a little Soapbox Sunday post for you.

balance

Mayhem

The month of May this year is summed up to me in one word: chaos or mayhem as the post is titled.

End of year banquets for school-related programs. Warmer weather. Busy business month. Graduations. Lots of graduations both in state and out of state. Summer-itis which is defined as almost summer but not quite. Vacations on the horizon but only anticipated at the moment.

Many extra duties to plan ahead for the chaos. Lots of extra budget dollars spent on gifts, travel and necessities like bathing suits. Wink wink. Not to mention gas prices are through the roof and groceries are equally painful on the price scale.

Mayhem. Chaos. Both words seem to sum up my month of May. I didn’t even mention the crazy news headlines of violence near and far. Insanity on the home front with guns in school and parents going crazy over this that and the other.

What was more celebratory in May? I circled back to reading my few pages a day of my current book that was put to the side temporarily. I caught up on some much needed rest. My sick dog made a miraculous recovery when odds were against her. I spent time with some of my favorite crazies. I took a dance lesson. I made time for fancy show downtown with friends. Many other fun and spontaneous events took place that created memories and happiness for me.

Despite the mayhem of May, I found my joy. I rededicated time to myself. I made the most of May. It was very important to settle amidst the mayhem of May as June and July are full-blown travel months for me. Gone more days than most. Living life to the fullest but knowing the homefront is handled while absent is equally important. The gentle balancing act.

What is hot and happening for you this summer? A new vacation spot? A new mode of travel? A staycation? A budgetcation? A new adventure? A big purchase?

Will you try anything new this summer? A hot new dance class? A theatre show? A comedy act? A farm experience? Skydiving? Learning a new hobby like knitting?

If you survived the mayhem in May, what can you challenge yourself with for June and July to make your summer memorable? Get your thinking cap on. I gave you plenty of ideas above. Share your stories of you do soemthing spectacular. I know I plan to dip my toes in the sand and ocean at least once this summer.

Happy summer to all our readers in blog land.

awareness

I Am

In today’s episode of “words matter…”

Watch how you speak about yourself.

A family member of mine recently had surgery. It was pretty major, requiring him to take a serious step back from his hard-working, able-bodied lifestyle. He went from working 60-80 hours a week in a physically demanding job to passing most of his waking hours sitting on the couch, healing. He went from managing many tasks for multiple businesses and family members to needing help tying his shoes and buttoning his shirt. It would be a long recovery.

A couple of days after the surgery, as he slowly slumped up the stairs to move from couch to bed, I heard him clearly mutter “I am pathetic.”

To which I responded, no…you may not feel well or energetic, but you are not pathetic. You are healing. You are making progress. You are doing the best you can. You are doing what needs to be done.

I hear it in the words of my friends often, too. I am so stupid. Why am I this way? I am such an idiot. I am such a dumbass. Whatever insult you feel you deserve in the moment.

Does this gloss over every mistake? No. But it’s the “I am…” that we have to look out for. Don’t mistake how you’re feeling for who you are. Don’t confuse an error you made with your identity. Watch how you speak to and about yourself. Don’t put that energy out into the universe.

Instead, tell yourself you are strong. You are on the right track. You are figuring it out. If you screwed up, own it and vow to do better. “I am ready to learn and improve.” Whatever you need to say to and about yourself, keep it positive. If you make a mistake, you can remark about the action, not about who you are as a person.

Words matter, use them wisely, even when you’re just talking to and about yourself! Today’s healthy mindset hack. Watch your language!

friendship, health

Pampered A-Z

The long awaited getaway weekend had arrived. Schedule conflicts hit hard as the time of departure hit. It took some finagling to get all to work out but that was not without added stress.

The take off was planned for early morning with a distance to drive. All attendees were to meet at the destination vs the previous plan of arriving the night before. This special time with friends was a long weekend planned for my birthday. Lots of unknown surprises and adventures were on the agenda. The list was long but there was a PJs party and sleepover, of course. Plenty of sweets to eat for all. Many giggles with the girls took away any of the pre-travel stresses.

One planned event I knew about was a spa day. However, I knew nothing of the venue nor did I really remember what treats were in store for me at the spa. The check in was detailed. A locker was assigned as well as a fancy robe. The cell phone was tucked away for me to adhere to the cell-phone-free zone. Off we went to a waiting room which was more like a grand foyer with a fresh wood-burning fireplace.

The waiting room ended up being a common area or meeting place for us to exchange stories and socialize in between services. At this point I had no idea how much time I would spend here but it was already amazing at this point. This common area had a snack bar with nuts and water and little refreshers which was a nice treat but the log cabin feel of a living room with the fresh fire added to the ambiance. The lounger chairs were placed on the outer edge of the room for reading: the inner area was a plush leather couch and recliners assembled with care for a little closer seating to chit chat. There were so many ladies in and out.

Moms and adult daughters. Girl groups like ours. It was hard to guess the average age or if there were any patterns of ages. While I might have silently people watched or observed my surroundings on my first visit to the common space,  I didn’t care after my first moment of zen. I had entered a whole new state of ooey gooey relaxation.

I had a massage first. 85 minutes of aroma therapy, oils, hot stones and a medium level touch. It was just delightful. Head to toe relaxation. After a huddle up in the common area one pal headed to sauna. Another to steam room and shower. Two of us opted for the salt cave encounter. This was a first but a one and done. A novelty experience but one I don’t feel I would ever do again. 

Back to the meeting place. This time we shuffled around the corner to a semi-private area for a mini lunch and mimosas. Oh, the treats hit the spot. Grapes for refreshment. Berries to add to the mimosas. Meats and cheeses for protein. A few crackers for crunch and orange slices for some sweet hydration. Some chocolate covered nuts and strawberries, however those were not on my tasting list this time. Each table set up was slightly different in theme making such a cute accent for those gathered for these snack sessions.

Next was the facial. Cute little coverup was worn to allow your arms and shoulders to be free. For yet another massage of sorts. The head. The neck. The face. The shoulders. The arms. The hands. Hydrating massages built into the facial process was beyond amazing, the glow after the service was remarkable. Such a rejuvenating experience.

For this spa had rooms upon rooms. Long hallways. An upstairs and a downstairs. Lots of nooks and crannies. I had never been to such an interesting spa. Many had brought their favorite books for reading in between sessions while others were in small groups chatting away.

I will be back for sure. Another interesting tidbit was there were more males than I expected receiving service however they had their own section for gathering. Oh how I wished to be a fly on the wall in the women-free zone to see their snacks and relaxation stations, now I’m so curious. Maybe I will have to make a phone call to inquire about the difference.

Today was a great time with friends but the most pampering I have ever had. Not sure if it was the time, the kinship, the services or the combination but I will cherish the experience. I chose to write about this day for many reasons.

One day I may want to reflect on this day with valued friends.

One day I may not be fortunate enough to receive these kind of services this I would want the detailed memories to relive the moment in my mind.

One day I will want my daughter to read my recap for her to understand how she should value self-care.

And for today, anyone reading along who may not ever experience this bliss, I want to share my experience virtually. Not for a bragging type experience rather for an experience to daydream about what can be someday.

Dreaming big is an important part of my life. I live for new experiences and opportunities. If I never had things to look forward to I would remain stagnant. My hope for readers is to reach for those days ahead that seem impossible for I know one can always reach beyond to get what they are willing to work hard or push for.

author moments, health

The Massage. Some Womanly Advice. Don’t Miss This…

It’s been a long awaited time to visit my favorite massage therapist due primarily to Corona restrictions and a limited schedule offered when the spa actually re-opened.

Today was the day. It’s been almost two years since I was going to get a massage from my favorite masseuse. He is tall, strong and has that sexy European accent. That’s not what I get most excited about though. It’s the movement techniques he applies. It’s like a dance of sorts. As relaxing music plays in the background the pressure points in your body are hit. Gentle and harsh motions. Deep as well surface penetration is applied in a methodical way.

Back to the dance. He leads and my body reacts. It’s that simple. I need to release the tension of the world and allow my body to enter the relaxation state that many don’t experience. And then while in that moment, my body dances or receives the massage motions/movements. The tension goes away. The aches subside. Nothing else matters. No background noise is heard aside from the gentle sound of background music.

When the body moves well there is an occasional pop or natural release. From hot stones to warm towels to aroma therapy, the experience is like no other. Of course I have had other massages but this therapist is by far my favorite due to his techniques.

Face down is how it begins. The shoulders. The back. The arms. The hips. The thighs. The legs. Nothing is skipped. You feel the pressure and release in your quads. Your calves. Your IT bands. Even your fingers and toes.

Then there is a pause. The slight pause is time for the flip. Flat on your back the process starts again. More oil. More warm towels. More pampering from head to toe. The forearms. The chest muscles feel the finger rub to get the smaller area. The triceps and biceps get a little more pressure. The toes crack. The feet are flexed in new ways.

I won’t give you every last detail however I will say I am completely refreshed. My mind. My body. My soul. I am capping off my session with very berry smoothie. Pictured above is the cherry on top. The chilly, protein packed refreshment. Now I am off to enjoy the rest of my weekend.

Some may say this is me spoiling myself and unneeded.  I will respond with this is self care and you should try it! From me to you. Get the massage. Spoil yourself. You are worth it! For my male readers: spoil your partner. Let them know you are okay with them relaxing and unwinding.