challenges

Friday the 13th Meets Coronavirus

It’s Friday the 13th. Lock yourself inside. Hide. The world is under attack of corona. Not the beer, the virus.

Pause the youth sports activities, indefinitely. Talk about dealing with sad kids. As a coach this is uncharted territory, to see seasons cancelled. This is an emotional change for kids and most coaches are not prepared to guide their athletes.

Resume school via digital learning. Locking the kids up at home. I can juggle but what about parents with kids who can’t. Panic will set in. Sheer panic.

What about the people who rely on food pantries. Will people forgot to make donations? Those kids may not get the free lunch they are used to at school. Digital saves one problem but creates another. Creative solutions in some places bring hope. If kids can’t take the bus to school for lunch, the bus will bring the lunch to them.

Postpone group meetings, team picnic, conference and various other events with multiple people. People still need to work. How will commerce keep moving? How will people meet their contract deliverables if commerce is halted?

Pray for all the college students abroad on spring break that may be stuck for a while outside the US. Think about the emotional state of coming back from spring break to be told to remove your belongings immediately from dorms. This is happening!

Cancel spring break flights stateside. Or maybe not. Some will take advantage of cheap flights to escape the madness. The tourism industry is going to take a hit.

Don’t dip your hands in the chalk bucket at the gym. You might catch somethingā€¦

Just hit pause on life.

Check in on friends quarantined from cruise. 14 days in a barracks at 80 years old. Wow just wow.

Watch the news or not.

Write a blog about the chaos and hysteria.

Buy toilet paper if there is any left.

Why isn’t there a soap shortage?

Shouldn’t we be washing our hands?

Listen to people thrust their opinions on you of why we are in the state of hysteria relating to coronavirus.

Go wash hands again.

Find new shows to watch on Netflix.

Answer stupid text questions from people who appear to live under a rock.

Continue living in a bubble.

Try to stay positive about the economy.

Shop online and hope FedEx still delivers.

Clean the house.

Wash hands again.

Pray for all my fellow small business owners who will suffer because of this craziness we are living in.

A big thank to the humorists in my lifeā€¦.

 

awareness

22 WOD to End Veteran Suicide

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The facts are stark and grim.

Approximately 22 veterans die by suicide each day.  The Official WOD to End Veteran Suicide aims to bring awareness to this issue through fitness and fundraising.

I had seen this event advertised for two years.  But, it always fell during the CrossFit Open which seemed to swallow up mine and my gym community’s attention.  With the Open’s move to the fall months, this year was the year to take the dare and lead the event at my home gym.  This was a challenge for me on multiple levels.

I’ll talk about the logistics in a later post, but for now I just want to honor the event itself, those who participated, and what I learned about the issue behind the event.

Suicide has a personal meaning to me.  My grandmother died by suicide when I was young. Adding insult to memory, I was made to feel shame over and disgust for what she did. I will share that story at some point down the road, but just for that reason, bringing suicide into the light and open conversation has become more important to me in my adult life.

The veteran connection is not as direct for me.  I have immense respect for the military, their families, and the sacrifices they make for my freedom and liberty.  I don’t pretend to know what they go through, but I try to keep learning how to be more aware, ask questions, and listen.

Organizing this event brought me learning I could not have predicted.  It turns out that multiple people in our gym community are veterans themselves who have struggled with PTSD and lost friends and family to suicide.  Opening up conversations about this enabled a new level of connection and empathy in me.

Perhaps the most profound moments of the morning were when, in line with the rules of the workout, we stopped every 22 minutes for 22 seconds of silence, to remember those who have died by suicide. After a morning of logistics, setup, money collection, answering questions, I finally got to do the workout myself. When the moment of silence came, I was overcome with emotion.

I am not a good “off the cuff” speaker. I knew I wanted to say a little something, so I shared this before the workout began. I hope this, along with some photos, gives you a sense of the event. I encourage you to dare to step forward and add your voices and your effort to the causes that matter to you this year.

————————

Murph, DT, Chad. Names many of us know. The famous hero WODS of CrossFit. Some of the hardest most intense workouts we do in the CrossFit Community.

Today we are here for different names and different heroes. Heroes named Cook, White, Ambrose, Love and many more. These names are all veterans, friends and family of those here today, who have died by suicide. Their stories may be less famous. Their wounds may be less visible. But those wounds are just as real and their loss is just as honorable and deeply felt.

As you go through the movements, many have names underneath them. The names of those friends and family. So think of them as we put for our sweat and effort and resources and attention to their wounds, their suffering, their heroism, and ultimately, to contribute to changing the lives of veterans after they return home. Your efforts today support Operation Ward 57 through their hope and courage programs…these provide service dogs and hotline support to veterans. I know many of us are familiar with the healing that comes with faithful canine companions and a listening ear at the time we need it most.

Our last movement, the sprints, has no name…it is for the many who suffer in silence. Who are still fighting. Who are still running even though they are exhausted, in pain, may feel they have very little left. We dig deep and keep going. So today isn’t for rounds or for reps or for time. Today’s efforts are simply for them.

hustle

Take the Class

When is it too late to take that extra continuing education class? Is there ever a too late time clock?

I don’t think so. I glance around and see many 40-55 year old guys wasting a lot of time playing what I call mindless video games. You know the ones with clans and farms and other stuff. (Sorry If this offends you). Maybe it helps with their tracking abilities or hand eye coordination?

But maybe it will hinder their vision in the long run. Or maybe it will separate them from loved ones since it’s a party of one activity.

If these same guys decided to invest in themselves via online courses, could they be better providers for their families? Could they be engaging or stimulating their brain to help ward off the aging process?

There are many ways to grow personally and professionally but how many actually take the time once they hit a cushy spot in their career or a certain age where one feels it no longer matters?

Teachers, hair stylists, real estate professionals, attorneys, among others need credit hours showing development after their career has launched. How many fields don’t have this requirement? Who holds you accountable to grow?

You my friend hold yourself accountable. All day everyday. If you want to excel or be noted as a top achiever in your field you need to evolve. Don’t just collect a paycheck. Push yourself. Learn something new within your organization.

Test your limits. You will never know how far you can go if you never try. This post is dedicated to all those middle aged guys and gals who think they are too old or set in their ways to step out of their comfort zone.

Take the class! It could be a photography class for a new hobby. It could be the real estate class to start a side hustle. It could be a scuba diving class to learn something you always wanted to.

Just take the class and do it again next year. You might surprise yourself and those around you. You might even inspire another and start a chain reaction.

As I wrote this blog I received an article about financial literacy in adults. It mentioned nearly two thirds of American adults would struggle to pass a financial literacy test. This is further confirmation of take the class!

Take a financial class. A budgeting class. Many are available online for free. You can’t beat free. Making self education a best practice sounds like a smart choice to make.

Take the class and let us know how it goes. We know it will be beneficial. Sorry in advance for picking on guys in this post. It may seem sexist and maybe it is but generally speaking guys play mindless video games more than women.

Think sharper. Work faster. Feel better.

Another health and wealth tidbit from 2 chicks.