dare to be different, mental health

The Distant Shore

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A gorge in the Middle of Nowhere, Tennessee.  Calm, dark water with a hint of murkiness.

The rest of my group took off, swimming for the other bank of trees and sheer rock.

“Come on!” they called.  “Do it!”

I shook my head no as they doggie paddled, freestyled, and floated their way across the channel.

They called me and gestured a couple of more times, then they gave up when I continued to stand firm, head shaking. Nope, nope, nope. Not doing it. No sirree. Not this girl.

Then I asked myself, standing alone on the shore, why not?

Sure, I’m only a few years past being petrified to swim in any kind of water where I can’t see the bottom.  Sure, I don’t have a life jacket or any flotation device.  Sure, I have no idea how deep this is, or how far across it is (although I can see the other side).  Sure, I don’t really know how to swim in any kind of recognizable stroke or otherwise efficient way. (Which should have changed, given my story of near drowning, but it hasn’t.)

And after I told myself all that “why I can’t” stuff, I asked myself again, why not?

Then I started psyching myself up.

I can do this. I am training for a triathlon. Yes, it has been put off a year but I still need to get going. It’s not that big of a deal. I can do this. It’s not that far. Just start. Just go.

So I just walked out from the dirt “beach” and started to make my way across in some kind of swim-like movement.  Sorta freestyle-doggie-paddle, breaking into a vaguely-resembling-breast stroke at times, but never putting my head under water.  Eyes fixed resolutely on the other shore.

Yes, the fear set in about halfway across, everyone else in my group just chatting and laughing on the rocks.  I knew if I didn’t keep going I was probably in trouble, so I kept paddling along.

Eventually, the shore got closer.  My group noticed I was nearly there.  And I finally, eventually made it.  Seven straight minutes of swimming without touching bottom or using a life jacket.

Cut to the chase / return…I shaved a minute off my time and made it back in 6.  100 yards each way.

Still not real fast or real organized in the swim lane, but a small victory in calling myself on my own “nope, nope, nope” and raising it with a “why not?”

And yes, it was worth it.

What have you dared to do lately?

 

 

 

 

fitness and nutrition

Sore vs. Soar

Oh how I love a twist on words or one word vs. another. A simple competition for me to challenge myself to think. Is it word wizardry?

Who knows! For me I used this word wizardry to unmask my current challenge relating to fitness.

In order to soar in my personal fitness goals I must first be willing to be sore. That’s easier said than done on most days.

I went back to the gym after a long 69 days away from the box. Yes I counted to be sure. It’s been about 5 years since I missed even 5 days in a year. That makes this a big break. I worked out during isolation however I never pushed myself to new limits. I never held myself to the same standard I would in a competition or even a metcon.

No real reason other than I just didn’t do it. I had other priorities at the time. I had background noise pulling at me and a bit of stubbornness. Not really excuses just choices. So here I am in the now. What’s happening now.

I’m recommitting to my fitness at a high achiever level. A competition level. I have more time. The pandemic regulations are diminishing in my area. It’s a good time to shift priorities and mindset.

First obstacle to overcome or being generally accepting about is soreness. The kind of soreness that makes it hard to walk/sit on some days while it’s hard to just giggle on others due to ab tightness. No matter what the pain, it’s progress.

After the soreness becomes tolerable then the frequency adjusts. The number of days I can endure the constantly varied workouts.

Once both of these areas are buttoned up, a routine is established. A healthy manageable routine of fitness. That’s where the beauty lies. The beautification process to some or the achievement gratification to others. Either way transformation is visible.

As I wrote this fitness update I was outside or more like near a window. As I wrote in flew a butterfly. Not the most attractive butterfly but one that sat patiently with me as I wrote. Flapping the wing span like it winking at me. Just hanging around like my faithful dog Teddie does.

A sign for me to soar. To spread my wings and soar to new heights. Let go of the achy sore in search of the ability to soar as an individual. A healthy fit individual.

Recently I’ve used photos to aid in my story telling. This may appeal to some while annoy others. Whichever category you fall into let it be known that I am ever so in tune with my surroundings and environment. I choose to listen, feel, smell and touch the world with my uniqueness.

May the coincidence of this butterfly cause you to take in your surrounding a bit more and see if any signs give you clarity for obstacles you are facing in your life.

Perspective is a valuable tool to use in life. Words are also equally valuable. Words can hurt or words can make you smile.  That is just the case with the two words I selected today.

Enjoy today.

fitness and nutrition

The Extra Mile

I’ve been kinda foundering with my home workouts at times.  I get bored, restless.  I don’t do warmups well.  I can easily get distracted. I stall when it’s time to get going. I’ve been doing hero WODs but that’s only on Mondays. So when a friend suggested I run a mile every day for a month, I grabbed on.  It was a goal to fuel me for the next little while.  Plus, running many miles is part of my goal for this year. Why not?

Then, as part of a fundraiser at my school, I told everyone who registered for a literacy charity race that I would run an extra mile for them.  That in itself was about 20 miles.  Suddenly I had multiple purposes to run each day.

Well, I’m reporting in on Day 26 and I am over it.  The miles get longer and longer.  Ok, so a mile can’t really get longer.  But, I can run it slower.  It can certainly seem longer. I don’t look forward to it. I actually actively dread it.  But, because I am stubborn and hard-headed I am going to get to 30 days.

Why has this become harder?

First, my mornings have gotten more hectic since I am going back into my physical workplace each day.  So, it is a bit of a scramble to add that 15 minutes in after a workout.

Second, I’m annoyed by my speed. A couple of weeks ago friend mentioned that after practicing each day, I should probably be running faster overall.  Honestly, I am not.  My attitude is bad about it.  But when I took on this task it was more about doing it just to have something to do.  My running pace has gotten quicker through my years of fitness, but I’ve never actually concentrated on my pace. It’s just been a side benefit of better overall fitness. So really, in this case, I didn’t have much of a goal beyond completing it.  Not really a very good goal to be honest. I have learned that my goal needs to have a bit more purpose than this one. And a purpose I really desire or believe in.

I guess I didn’t fail but I don’t feel like I succeeded.  And so there’s a lesson about goals in here that I am learning. My fear is failure, but I am still figuring out what failure means and how to embrace it when I need to.  I will finish and know for sure that I am not a daily runner. So I’ve learned that at least.  I like to run twice, perhaps three times a week if I am training for a specific race.  But doing it every day is not something I really enjoy. And if I don’t enjoy it or at the very least feel successful and satisfied when it is done, what’s the point?

Sometimes going the extra mile isn’t all that fun.  But, we do it because we need to, we said we would, because it is the right thing to do, or sometimes because we are just too hard-headed and stubborn to quit.

A few more days and this will be a memory, happily.

 

family

That Substitute Sucks

Yes folks I’m the substitute and I suck at my job. Let’s face it. I don’t get paid as a substitute teacher. I didn’t volunteer for the role. I certainly didn’t expect the abundance of emails and stress that went along with the thankless job either. I was voluntold to accept this role and anyone who knows me probably knows that didn’t sit well.

Enter the teen girl. Super social. Loves school. Student athlete thriving in her world. Boom CORONA HITS!

Her world is shaken not stirred. Shaken to the core. She lost her routine. Her social outlets. Her sports. Her teacher bonds. She lost the sounds of the hallway and cafeteria. The roaring of the crowds. The listening ears of her teachers. The safety net of her world. Does that impact her learning and her mental health. Why yes it does!

Why do I need to get up. Why do I need to do this work. This isn’t a school environment. Who is going to help me with math? What about my yearbook? What about the school dance? How do I return my library books? How do I read the book assigned if I can’t get it? Did you realize the boy population of hot boys doesn’t exist in home school environments. No field trips. No chill time at lunch to hear the latest gossip. No flirting from across the room. What no science partner!

To say we muttered through is an understatement. We slitterred by by on a shoe string or even fine hair. Emails to teachers. Online review of grade with a microscope. Loss of cell phone privileges. We tried it all. This kid is not cut out for home school. Not at all. For that matter I am not cut out for the teacher role.

When my email flows fast in the workplace, I too need a break on the weekends. On a Saturday when I get teachers emailing me about next week or what’s missing from this week it shakes me to the core. What, a deadline missed?….not on my watch! And when the weekends blend with the weekdays there is no mental break for her or me. I actually had to ask teachers not to email on the weekend. I get they are doing their jobs but the stress of no break was too much.

The pressure the teachers were put under to go digital and maintain grades of their students was very unrealistic. If I thought my job sucked, I can only imagine what theirs looked like. Again another thankless front line job.

The teen feels like she is confined to a cardboard box with electronics and have to’s. Prison might be better in her eyes. She might even wish she had cafeteria food instead of the health-crazed food I serve.

We are finally on the other side sucking on some freeze pops to soothe our relationship. We made it out without killing each other. We still have our hair and our personalities. We now see sunlight for summer. We see activities emerging with a handful of friends.

Luck had it, she had one friend who drives and has come once a week to visit. She hangs out. They did school work. They made a mess in the kitchen. They giggled. They went fishing nearby. They got ice cream. They laughed. They smiled. They snuggled under blankets. They may have even taken a few naps.

It’s these moments that made corona in a box tolerable. It’s the moments of friendships valued. It’s the patience and understanding of let’s work together to push through. We have each other. This is a life lesson many won’t see and why I chose to share.

Time is valuable. Time is a precious commodity. How you spend your time, with whom you spend it and on what you spend it is important. It may make or break you.

She is also fortunate to have an older brother that pushes her and rewards her with a sub sandwich date to go or Starbucks drive through. Those little acts of kindness help her putter along. She had a virtual community of peers as well but none replaced her in- person interaction.

Toxicity in life can’t be avoided as people in general are messy. However, you can keep it at bay. In the school example above tolerance and patience was needed on both sides but to avoid toxicity the substitute and the student needed a break or many breaks from the insanity or work, work, work mentality. I can draw upon this experience in the future for my own work/life balance.

Life balance of sorts. For me I spent the weekend on the water at the lake. It was a much needed break from reality. No screen time just fun, fresh air and a few people. Sometimes it’s a long walk or bike ride for me. For my teen it may be a visit to the nail salon or an ice cream stand visit.

The point is have the conversation. Make adjustments when needed to push through whatever battle is in front of you. It may be a long battle for an illness or a short battle to get through a project.

Take the word of a shitty substitute. Find a way to blend and mend. Get by how you can, when you can and smile at the end. You will soon say been there, done that. Don’t want to do it again.

I am a one hit wonder in the role of a teacher. Corona better stay away because this chick wants no part of schooling her teen again in this lifetime. Love her to death but don’t enjoy teacher, mom, mentor and so on without support while trapped in my home for unprecedented circumstances with my own work deadlines.

I may be alone in this rant or not but I’m sharing as a method of cleansing my soul of havoc that was wreaked upon it for more than 60 days. I guess this was a life experience I wasn’t fond of.

Until next time. Be safe. Hug the folks you can and keep your distance from those you should. It’s summer time here! Let the adventures and memories begin.

fitness and nutrition

Fat Fit Frantic

The corona saga is winding down. Thank goodness, right? Well I’ve been getting used to the slower pace life. How will I reacclimate?

The first thing to come to terms with is I’m still sorta fit also kinda fat. Yup that slower paced life, the candy treats, the boredom munchies, the easy cherry-picker workouts all catch up to you at some point.

Don’t get me wrong I was physically active most days but not all days. However, I was fanatical about working out pre-corona so I’m feeling the extra jiggle here and there or let’s just say everywhere!

Hmmmm, now it’s time to make the plan of re-entry. Things won’t be the same at my gym with all the 6 feet rules. Will everyone return? Will the vibe be the same or will people act paranoid? Will I even want to go back? Is it time for a change?

I’ve been sitting on this decision for a few days maybe even weeks. What makes it harder is so many folks have mixed emotions about stay home, go support local businesses and so on. When I re-enter I don’t want to be bogged down with the woes of people who are grumpy at politicians, their financial status or just careless with their germs. So I’m at a crossroad. I just want to workout without drama. Will that be possible?

A big fat crossroad. A fork in the road. No real right or wrong answer just different paths. This re-entry has been making my mind race. I miss my friends terribly but can do without negativity which leans me towards wait and see.

Stay tuned for my updates on re-entry to society as I navigate yet more unpredictable areas of life.