health, perspective

Fresh Outlook

Clean crisp air floating through my mind translates into a natural high. Outdoor air may seem foggy to some yet it’s clarity to me. Pre-Rona, mid-Rona and as Rona wraps up the outdoor air is where I have done some of my best thinking.

It could be on my bike, it could be on a run, it could be on a casual stroll. No matter the tempo of my stride the clarity in mind is fresher with the outdoor air. I use technology to jot down my notes on my phone no different than I log my workouts.

The air I breathe may seem toxic to some, but my breathing means I’m alive and that gift of living spurs thoughts of growth. What adventures are on the horizon but also which ones are curtailed due to pandemic interventions. I’m not worried about the ones postponed as I will get to them in time.

Whatever the path I get to take, that path is mine to enjoy. As I have said before, my path may look different but that doesn’t mean it’s a negative reflection. Rather it means new opportunities.

Sceneries change when you ride a bike, travel on boat or go for a run. Scents in the air change as well. Sounds seems more peaceful if you listen. Nature is a stomping ground many may take for granted. However I feel I ignited those senses during corona when all else seemed to be muted.

What I figured out is less is more in a way. Less chatter and complaining can be replaced with birds chirping or wind whistling. The stressful days can can replaced with a long walk. Big decisions can be contemplated on a hike with switchbacks or steep climbs to help you anticipate challenges and overcome fears.

Our mind is a machine and a mystery. When you can figure the mystery in your mind your machine can make almost anything. If your machine has been out of production it’s time to dust it off and put some fresh air and positive vibes in it. You can ignite passion if you awaken your mind.

Get to moving that mind in new directions. Seek more adventures. Tune out what seems to be clutter or brokenness. As a new sun rises be settled for the new day. Time to kick some post-corona ass. Mind fuck Monday wisdom right here.

perspective

The Vault

The word vault came up in a conversation recently while I was visiting with the girls in the park one Sunday afternoon. Of course the visit was 6 feet away but it was a much needed time together for a group that missed each other immensely during the corona pandemic. Fresh air. Freedom. Fun with friends. Some of my favorites things in one place.

When the word was said I immediately thought bank vault. Where you store the gold blocks as you see in the bank heist movies. Then I drifted a bit in my mind and thought of the vault in track and field competitions, aka pole vault. Two different meanings of the same word.

In the conversation the vault was referred to as a memory bank as in your brain. The short- and long-term memories we all have and where they are stored, filed away or compartmentalized. The good, the bad, the ugly. All of the above is in essence in each person’s vault. We each have the ability to store, re-engage, or erase the items in our vault at our sole discretion. The power we have with such an important storage facility. Will this memory bank give us strength and comfort or does it provide stress we keep holding on to?

As I drifted off thinking about this word, I knew a post would be forthcoming as soon as I had moment to write. What’s in my vault? What do I re-engage and what do I purposely disconnect? So much to think about. So much power and will. Is this emotional intelligence?

That makes me wonder what is in others’ vaults. Is there happiness? Is there sadness? Is there emotional stress? Is there financial baggage? Everyone has skeletons in their closets or maybe I should say skeletons in their vaults. We all have the choice of when we open the vault, who we share the keys to our vault with and if we ever use what’s in the vault to provoke others.

As I was writing this I drifted many times into thoughts of the word vault and its variables. I thought of many trips to churches over my life and the powerful vaulted ceilings I saw over the years. The detail. The power. The design. What does my vault look like inside my brain? Clearly it’s my design but is it unique, is it an architectural dream or is it made of inferior material?

I actually know what my vault looks like in my mind. I know if it’s easily accessible or not. How many people have a secure vault and how many don’t? That’s more of the mystery to me but I’m a people person and I am genuinely intrigued by the complexity of humans.

I will ponder thoughts over my vault for days I am sure. I will be curious of the contents of others’ vaults around me as well. It may be the contents of said vaults that cause poor responses in times of challenge or struggle. Since we are in the midst of a pandemic I just thought I’d share this word and possibly my wisdom or rant regarding it.

The word vault. The mystery. The memories. The mind fuck. That’s the vault in my eyes.