Tag: workout

adventure

First Timer

2chicksandapen

I’m a first timer. A virgin of sorts. New skill. New form of fitness. New level of cold. New land to explore. New. New. New.

I guess I should let you in on the secret. I’m wearing an apparatus that I thought was going to resemble a tennis racquet on my feet as I trek through snow. To my surprise I had something more modern and practical. They call this snowshoeing and I’m paying for this form of torture just to say I did it! I must be a little nuts but I love completing unique excursions whenever possible.

I obviously love to share my stories in case one may want to try said activities. I also like to catalog my crazy adventures for the years ahead when I am not physically or mentally able to complete such crazy things. So here goes. Snow is on the forecast for today 1-3 inches. Cold temps and strong winds. That is just the start.

I’m layered up and ready to tackle the unknown. The initial climb is a few switch backs that get the heart rate going while you get used to your new footwear. I loved the bottom of mine. The claw-like bottom gives you so much traction in the snow. It was definitely an experience.

Hiking through the trees was my favorite part. Every corner was a little different. We traveled around a mine site and learned a little about the area history. We hiked near cliff hanger house that was being built with million dollar views. We got pretty close to an avalanche area and saw how the path changed.

I didn’t use poles for my hike but my pal did. I’m sure I could have benefited from them but I felt the traction from my snow shoes gave me the stability I wanted. I guess I opted for less baggage on my trek. A little more vigorous than hiking is what I would explain. If I lived somewhere cold I think I would definitely have a pair of these to kick around town in.

This view was amazing although the picture doesn’t do it justice. The skies were grey today due to the stormy weather but the climb yielded some amazing views of the city and the ski trails. If you are ever in this area, you should give snow shoes a try. Just because.

adventure

Here We Go Again

2chicksandapen

On the road again. And again. And for a third time because it’s a charm, right?

Northern tip of Florida is stop one from northern tip of Georgia. Just a couple of days for business trip #1. Off to coastal Georgia for a conference. A picturesque landscape but one you won’t enjoy as your schedule consists of inside time spread across a hotel campus for days. Stuffy dress up clothes. Limited outside time. Lack of normal routine. No time to get cozy. Time to head northwest to the land of orange, also known as Tennessee. Stop #3 for next set of business tasks not too far past the Honky Tonk of Nashville. But again not a fun trip just boring business to do’s. 

Three states. Three different business obligations. Seven days on the road, again. I had settled back into my routine after my summer road show of travel.  Now it’s time to hit some other spots even if all business and no pleasure. I suppose money makes the world go round; this girl is off to work to support herself.

First segment on the road was eventful. Major rain storms popped up at random limiting visibility. Minor to major accidents galore. So many cars turned the wrong way after crashes. Ambulances. Fire trucks. Police. I was complaining about delays at first then I realized the delays prevented me from being caught up in the multiple wrecks. How I came to realize I dodged some major bullets on that segment.

The drive was enough for my nerves until I was notified of a boil water advisory upon check in at the hotel. Bottled water only. I had never had this experience at a hotel. Many adjustments only to find all nearby establishments were closed for this reason. No coffee in the morning after a rough evening of travel was not on my agenda for the day. Gas station grapes and crackers for the win on this fine morning. The day didn’t get much better. Restaurants served soda from cans. No water for consumption. The frills we take for granted.

I should have made the water advisory it’s own post as there were so many situations that popped up that made for good stories. On this bright sunny morning, I am enjoying my coffee. Boiled water over 180 degrees according to the server. At this point I don’t care. I’m just happy to have my rocket fuel to start my day. The coast is calling my name at this point in time. Hoping the water is usable on stop two. Fingers crossed. 

Highlight of trip two was a good meal On the coast. Snow country boil was the name. A combination of shrimp, sausage, corn, and snow crabs. A little twist on a favorite meal thanks to the add of the snow crabs. I was extra full that night but it was all delicious.

The highlight for trip three was really a lowlight. A rude awakening of sorts. A meltdown of my mind and spirit. Too much. Too fast. Too tired. All leads to emotional weakness. I caved at the end of the day on my drive. My broken spirit was obvious. That led to overall sadness. I attribute the negative emotions to the last meeting. A shit show in my mind. A train wreck from the get go.

As I rejuvenate my spirit and my mind, I am opting for some physical fitness to get my mind going. Tennis was the sport of choice. Then after a match some crumbl cookies were in order to signify my crumbling the day before. Symbolic in one way and a splurge in another. For today I have some peace as I move forward in a slightly different direction.

Thankfully a long weekend is backing up to this 3 state road trip. Eeek. There are events on the calendar. I guess it was a good thing I flipped my calendar to see what was ahead. Preparations are a must. Hoping to catch my breath on this long weekend before the fall chaos of more travel hits. A spa day would be the perfect match for that extra day off but at the same time doing nothing but watching Netflix in my pjs will probably win.

As I think about the hectic travel schedule I take a deep breath and remind my of my fortune of being able to travel. To see new places. To meet new people. These benefits far outweigh the stress involved in traveling and twisting to get everything done. Palm trees always seem to make you feel like you are on vacation and I saw lots of palm trees in stage one of this trip and two. Maybe that’s why stage three was a dud. No palm trees. Celebrate the small wins in life. Sunshine is never really far off and eat crumbl cookies when your life feels like it’s crumbling. 

These days all seem busy but somehow we manage. Or maybe we aren’t managing at all. Maybe we are just surviving while others are thriving. As I wrote today, I’m sitting outside enjoying the cool breeze before a small storm sets in. The calm before the storm. As I’m reflecting I giggle a little knowing how many blogs I wrote this year about traveling adventures. Funny how life just fuels content most days.

Until next time, enjoy your day and thanks for keeping up with our blog.

celebrations, fitness and nutrition

Today Was That Day

2chicksandapen

Today I didn’t want to get up and workout. I looked at the planned workout for the day and it was a Debbie Downer. Just didn’t want to rip off the covers off to rise and grind on this day.


Enter the accountability system. The group check in text at the wee hours of the morning to see who is going to workout today. You see if there are enough of you in the group missing one won’t matter on most days. Unless it’s a summer day and one is on vacation. One is at a work meeting. One is on a scheduled day of rest and so on. If you are the one left you need to pull your shit together and get moving. Big sigh for me. It was my unlucky day.

It was me who was needed this day. I so didn’t want the accountability buddy job. I wanted to hit snooze 10 more times and have a big breakfast when I finally got up. Fate said otherwise. Off I went.

I was pissy on the way to the gym. Then I saw some familiar faces and I forgot I didn’t want to be there. It was pretty simple. Then the workout started and I was like blah, blah, blah. I don’t want to do that I’m not good at it. Boy did I whine a lot.

I did the motions. It wasn’t half as bad as thought. I pushed through and hit a big personal best. I was shocked. After having such a trying time with myself in the morning I had to pinch myself. I did it. I did it again. And again. I laughed but also beamed with pride.

Some days you don’t want to do things but you do them anyway. Life is tough. Many push through tough times. I don’t know what I was really pushing through that morning when I was half asleep but I pushed to my personal best without even flinching. Now the bar is set a bit higher.
Thank goodness for accountability partners. If I wasn’t held accountable I would have just hit snooze.

fitness and nutrition, health

Aches

2chicksandapen

Oh my quads. 

Oh no my pec muscles.

Geez my triceps hurt too.

Oh my traps.

Oh my hip flexors are undeniably tight.

Oh my hammies. Yes, my hamstrings hurt too.

Oh my ass and all those fibers in the gluteus maximus. They all hurt. A slight bend or shift and I feel them all.

The hinge. The doorway stretch. They help but they show tightness that one can’t see. What would my body look like under my skin?

No joke. Everything seems to be achy this Tuesday morning. Was I hit by a car? No. It’s the after effects of the Murph Hero WOD I did on Monday. I’ve been doing this workout for the past five years and I never remember being this sore.

Is it old age?

Did I lack preparation?

Did I not warm up properly?

Was I sleep deprived?

I am sure there was a combination of all of the above. I also probably didn’t fuel my body as well as I could have the weekend prior either. Now I’m suffering.

I had a nap late Tuesday. My body said it was a requirement. I didn’t fight the urge. It helped my recovery. I slept in Wednesday. Something I hardly ever do. My body said thank you. I’m getting less sore by the minute.

Why suffer? Why would I even think about doing this workout again? The irony is I will probably do this again for many more years to come. Maybe not for the aches afterwards but for the tribute to those who are no longer able to do the workout. 

Soldiers lost in the line of duty. Soldiers suffering with a lifelong injury. Soldiers suffering in silence. Veteran near and far whom I honor.

My pain is temporary. I’m able to write about it and get on with my life even if I move slower. I’m still moving.

This years pain and suffering was an honor. A badge of courage. Another tribute year in the books. As I end this post I will most likely head to bed early again today for yet another round of rest!

challenges, fitness and nutrition, health

A Million Little Pieces

2chicksandapen

I wrote recently about being part of a challenge where I’m cleaning out the clutter in my diet. In addition, there are many other little daily requirements in this challenge that aim to improve healthy habits. Every one had points associated with it. Here are some of the little things that I had to attend to throughout this month.

-Complete at least 4 workouts a week. This included a tester workout at the beginning and end of the challenge. I workout pretty much daily so this was not a big deal to achieve. I improved my score by quite a bit from beginning to end.

-Drink 80 ounces of water per day. Only 12 ounces can be unsweetened seltzer water.

This required more effort than the workouts. Filling up insulated cups daily, cutting fruits into the water to infuse them, it all helped. It’s paying attention and planning, just like the food part. I also set up a water reminder app but I don’t think that part encouraged me much. Just a buzz saying “it’s time to drink water” was too easy to ignore. I need to look into something with different sayings.

-Stretch / do yoga for 20 minutes per week

I embrace working out but stretching is something I do wayyyy too little of. And as a “woman of a certain age” I know stretching would help me in multiple ways. I usually broke this into 2 sessions after morning home workouts.

-Follow a sleep routine every night

There were many of these to choose from – drink herbal tea, meditate, turn off your screens an hour before bed, etc. You just had to pick one and do it daily. I chose reading before bed. I generally read something pretty mindless like a magazine. This was a switch from my usual scrolling of social media. I don’t have trouble falling asleep. Staying asleep doesn’t always happen.

-Limit or eliminate alcohol

As I discussed recently, this was already a part of my life. I will admit there were a few temptations with the stressful end of school chaos as well as more celebrations than usual with a lot of friends drinking. I still just refrained.

-Monitor and log progress

Logging points every week was a task to manage. With a bunch of little checkoffs, I wasn’t always diligent daily. But, I kept up. And I still weigh myself every day. The thing I still stumble over is photos. Why do I hate before and after shots so much? I always wish I took the time to do it but still don’t.

-Work on mindfulness

We had little exercises to think about our goals and our why. I knew cleaning up my act was a big motivator.

-Participate in other goofy activities along the way that keep the mood light and community connected

In the few challenges I’ve done before these are often things I ignore. But I did a couple this time just to stay in the game. One was to bite down on a wedge of lime while doing a farmer’s carry for two minutes to practice breathing through my nose. I’m not quite sure what this taught me but I know for sure that proper breathing is something I need to give more attention to.

Health isn’t just eating or just working out. It’s a whole collection of habits, practices, and choices. There were a million little pieces to this challenge. Many of them are things I know I should be doing but I just don’t. The water and stretching were probably what I needed to work on most aside from the nutrition piece.

So, how did it all turn out? Results to follow soon.