fitness and nutrition, health

Aches

Oh my quads. 

Oh no my pec muscles.

Geez my triceps hurt too.

Oh my traps.

Oh my hip flexors are undeniably tight.

Oh my hammies. Yes, my hamstrings hurt too.

Oh my ass and all those fibers in the gluteus maximus. They all hurt. A slight bend or shift and I feel them all.

The hinge. The doorway stretch. They help but they show tightness that one can’t see. What would my body look like under my skin?

No joke. Everything seems to be achy this Tuesday morning. Was I hit by a car? No. It’s the after effects of the Murph Hero WOD I did on Monday. I’ve been doing this workout for the past five years and I never remember being this sore.

Is it old age?

Did I lack preparation?

Did I not warm up properly?

Was I sleep deprived?

I am sure there was a combination of all of the above. I also probably didn’t fuel my body as well as I could have the weekend prior either. Now I’m suffering.

I had a nap late Tuesday. My body said it was a requirement. I didn’t fight the urge. It helped my recovery. I slept in Wednesday. Something I hardly ever do. My body said thank you. I’m getting less sore by the minute.

Why suffer? Why would I even think about doing this workout again? The irony is I will probably do this again for many more years to come. Maybe not for the aches afterwards but for the tribute to those who are no longer able to do the workout. 

Soldiers lost in the line of duty. Soldiers suffering with a lifelong injury. Soldiers suffering in silence. Veteran near and far whom I honor.

My pain is temporary. I’m able to write about it and get on with my life even if I move slower. I’m still moving.

This years pain and suffering was an honor. A badge of courage. Another tribute year in the books. As I end this post I will most likely head to bed early again today for yet another round of rest!

challenges, fitness and nutrition, health

A Million Little Pieces

I wrote recently about being part of a challenge where I’m cleaning out the clutter in my diet. In addition, there are many other little daily requirements in this challenge that aim to improve healthy habits. Every one had points associated with it. Here are some of the little things that I had to attend to throughout this month.

-Complete at least 4 workouts a week. This included a tester workout at the beginning and end of the challenge. I workout pretty much daily so this was not a big deal to achieve. I improved my score by quite a bit from beginning to end.

-Drink 80 ounces of water per day. Only 12 ounces can be unsweetened seltzer water.

This required more effort than the workouts. Filling up insulated cups daily, cutting fruits into the water to infuse them, it all helped. It’s paying attention and planning, just like the food part. I also set up a water reminder app but I don’t think that part encouraged me much. Just a buzz saying “it’s time to drink water” was too easy to ignore. I need to look into something with different sayings.

-Stretch / do yoga for 20 minutes per week

I embrace working out but stretching is something I do wayyyy too little of. And as a “woman of a certain age” I know stretching would help me in multiple ways. I usually broke this into 2 sessions after morning home workouts.

-Follow a sleep routine every night

There were many of these to choose from – drink herbal tea, meditate, turn off your screens an hour before bed, etc. You just had to pick one and do it daily. I chose reading before bed. I generally read something pretty mindless like a magazine. This was a switch from my usual scrolling of social media. I don’t have trouble falling asleep. Staying asleep doesn’t always happen.

-Limit or eliminate alcohol

As I discussed recently, this was already a part of my life. I will admit there were a few temptations with the stressful end of school chaos as well as more celebrations than usual with a lot of friends drinking. I still just refrained.

-Monitor and log progress

Logging points every week was a task to manage. With a bunch of little checkoffs, I wasn’t always diligent daily. But, I kept up. And I still weigh myself every day. The thing I still stumble over is photos. Why do I hate before and after shots so much? I always wish I took the time to do it but still don’t.

-Work on mindfulness

We had little exercises to think about our goals and our why. I knew cleaning up my act was a big motivator.

-Participate in other goofy activities along the way that keep the mood light and community connected

In the few challenges I’ve done before these are often things I ignore. But I did a couple this time just to stay in the game. One was to bite down on a wedge of lime while doing a farmer’s carry for two minutes to practice breathing through my nose. I’m not quite sure what this taught me but I know for sure that proper breathing is something I need to give more attention to.

Health isn’t just eating or just working out. It’s a whole collection of habits, practices, and choices. There were a million little pieces to this challenge. Many of them are things I know I should be doing but I just don’t. The water and stretching were probably what I needed to work on most aside from the nutrition piece.

So, how did it all turn out? Results to follow soon.

3Splitz Farm

A Little Sunshine

This cute little mason jar full of freshly picked flowers has so much meaning. It’s fresh from the farm to my table.

Planted, sprouted, trimmed and packages to-go by my farmily at 3Splitzfarm. A new farm that is sprouting in many ways.

The garden. The livestock. The visitors, the flowers. All designed and labored by the farm family. So much pride. So much love goes into each delivery.

As days turn into weeks, weeks turn into months and months turn into years. Our farm story is evolving. Some years our corn will be plentiful. Other years another crop may struggle. We never know what nature holds for our little farm.

What we do know is we have dreams. We don’t mind hard work. We live to see the fruits of our labor in whichever form it produces. We love sharing our story with the world as well.

From how to start to how to maintain to how to survive all that gets thrown your way. We document it all to share virtually as well as in books. A benefit of 2 Chicks also being 2 farm girls.

Sometimes we have a pen in hand. Other times it’s a tractor or pruning tool. You never know what adventures we shall share with you.

From our farm to you. Enjoy this virtual flower arrangement. We will be soon selling flower subscriptions and delivering special treats through your community to make others smile.

fitness and nutrition

The Burn

21.1 of the CrossFit Open. Year 5 for me. The unknown workout hits as a news flash Thursday evening. Gyms across the world scramble to prepare their boxes.

I was busy and didn’t really watch the announcement this year. Very different than past years. I watched a glimpse of a Youtube video as I headed to the gym in the dark of the morning. I was tired before arriving. Wasn’t prepared as I should have been.

The setup at my box was new this year as well due to new ownership. Some regulars were not in class that day. Many distractions. The 5 am class noted the difficulty of being upside down under fatigue over and over again.

I was in heat two. Face down on the floor to measure my tape-to-wall distance. Time to start. 15 minutes on the clock. Off I go. Somehow I knocked one wall walk rep out quickly.  At this point I exceeded my expectation. Off to do sloppy double unders. Two at a time. They were not pretty. Knocked those out. 2 minutes into the 15 minutes and I’m back on the wall.

My next rep was wobbly. I took my time and paused. The next rep I was stalled at the wall. I wasted so much energy. I dropped, defeated. Determined I went on the wall about three more times and stalled at the same place. A hair shy of line I need to touch with my left hand. It was awful. To be so close yet so far.

Every muscle from my toe to shoulder seemed engaged to hold my thick self upside down in the nearest straight line I could imagine. This was mentally and physically taxing on my already tired self.

I walked away from the stupid wall. I broke and did some extra double unders just to shift my mind. They didn’t count but I did them anyway to give myself a feeling of accomplishment. Back to the wall. I got another rep. Yes!

Take a little break and try again before the time is up. Failure. Fatigue. Frustration. Try again. Stalled on the wall. The story of the morning. Stalled on the wall. I was close but didn’t get the last one wall rep to move along to the next round. I was frustrated to a point but still happy I beat the wall a couple of times.

I felt good the rest of the day. I figured I would try again before Monday. Until Saturday, when woke to sore shoulders. Tightness in places I haven’t felt ache before. I used my theragun and my shoulders said nope this is beyond normal soreness. Rest day it is for this girl. I did other things but I took a day off from the gym. Not normal for me but I do listen to my body when it needs to recover.

Now the big decision is repeat on Monday or hold firm on my low score? I have more in the tank but do I want to repeat such a grueling shoulder wod? Time will tell.

It seems CrossFitters are a bit crazy so anything is possible. The decision for me is can I prove to myself that I can get better? Whether I choose to make another attempt or not is growth for me. I evaluate the pros and cons. I comb over my initial performance and I see where I have opportunities to grow. 

The wall in the wod can be such a reflection of life. The many times you climb knowing you may fall. The rising again to persevere. You don’t win every time but you sure do try. That’s life. To me CrossFit mirrors life in many ways. That’s why many never try CrossFit. It’s hard. Some avoid doing hard things in life. For now I feel that burn. The burn of my shoulders and all the fibers from head to toe that we’re engaged for 21.1.

With the burn comes a feeling of pride. I am physically able to do the same work as younger and fitter athletes. My body endures the same movements despite my body being weathered. Rep count may be different but the body mechanics are the same. I work hard to be able to endure the physically taxing workouts. My burn is filled with pride.

I challenge you to climb that wall in your life knowing you may fall. You will learn from the experience. Just make the climb.

challenges, fitness and nutrition

Finish Line

It’s about the finish line. The final climb. The painful line that I see in the distance. How far away is it? Am I even gaining on it?

The answer is yes. I’m gaining on it. One burpee at a time but these past few weeks have been brutal. Once you get to 70 burpees a day, the time commitment just seems to eat away at you.

I mean it’s not the task that’s so hard it’s just the desire to do the burpees after a workout, a workday, stress, and and and. The holidays and the break in the cycle of consistency just got to me.

Also the fact that my programming changed at my gym for 1/1/21 in which it seems there were 40+ burpees in each workout. That leads to lack of motivation. Geez I think I’ll add another 70 on top of those 40 but then it takes your desire to a whole different level of no thanks.

Then if you miss a day, the catch up phase is relentless. For me I tried chipping away. 5-10 at a time. Then I tried bigger chunks just until I could check off another day. I didn’t care if my days were in order. I just want to get to the damn finish line.

Here we are with two weeks left but with my holiday lazy days and mental break it looks like I will be pushing over that set time. I will get over 5,000 burpees no problem. I will just stretch the days to slightly over 100. It’s not ideal but it’s what’s going to work for me. I’m not quitting just just delaying my finish a bit. Similar to tying your shoe on race day.

Keeping in mind if I add up those extra in workout burpees I am adding another 710 as of today. So if I look at the initial 100 days of burpees I can say I met my goal however I want to be sure that I complete the 100 days of burpees independent of any programmed in my workout. Yes I’m a little nuts but that’s what I’m doing.

Just about 6,000 burpees will be under my belt from late Oct 20-late Jan 21. 100 days or so towards being a fitter version of me. A daunting task. A personal best. A sigh of relief.

Today I did make a big flub up! I actually added up how many burpees I had left instead of days. That wasn’t a good idea. When you add up the 90-100 days that’s over 1,000 burpees. What in the heck. I guess it randomly just hit me. Now it’s a mental game. I think I can. I think I can.

And as I was wrapping up the blog my new gym programming included 100 burpees to a plate on Saturday. What kind of sick twisted form of cruelty this is. Of course I can’t count any of them so they will just make me slide over that damn 6,000 mark. That is insane! But yes I am not counting on workout burpees.  

Here we go again. A new burpee version in our wod to focus on singling out a muscle group with a special jump. Just what need now at the finish line. More burpee specific work (joking). Also we are down to just me and another faithful pal on the last group of burpees. She pulled ahead. Another friend dropped and I’m just stalled. I do a few here and there but not enough to wipe 91 off the checklist. So the ending is a long one.  

i guess my symptoms are lingering just like covid. I will diagnose myself with burpeeitis. The only cure is hard work. The only person who can cure it is me. Off I go to the hamster wheel of burpees. My job is done for now. Onto the next fitness project to keep me grinding. Just say no to burpees!