health

Keeping Afloat

Today’s world is a bit crazy at times. 7-8 months into Corona and something new comes up each day it seems.

Focusing on your physical and mental health is extremely important during this time. Getting a flu shot may be one way to combat today’s issues. Seeking help for depression or anxiety could be another.

For me I use personal fitness and a healthy eating regimen to keep me balanced. It works for me but that may not be feasible for you. You must invest in yourself to see how to battle today’s craziness.

Just this week I have seen folks self-medicating with drugs and alcohol to get by. I had experience with, one falling into depression. I even had an acquaintance deal with the emotions of a positive test and quarantine restrictions. This is just this week.

Check on your social network. Those working from home are feeling the pains of limited social outlets. Check on the elderly they are struggling with their own limitations. Lack of group services and connections in this age group can be devastating. Check on your kids. Whether digital learners or in-person they both have stress among each scenario.

Some folks are hungry despite food programs expanding. Some are losing housing now that extensions are no more. And we can’t forget our athletes. Whether amateur or professional, they have all had opportunities stripped from them in one way or another. Be compassionate.

This is time to look out for others. Help where you can. Offer resources or referrals in your area to anyone who might need it.

Keeping your mind and body healthy is very important these days. Wishing you the best from afar. Kindness does really matter.

perspective

Stripping the Fun Stuff Away

The return to “normal” has begun.  Gyms, restaurants, hair salons, sports leagues, bowling alleys, summer camps and a host of other businesses have gotten the green light to open their doors. Yay! (right?)

Of course, nothing is really normal and the “new normal” has already lost it’s luster (if it ever had any). Opening business doors often comes along with an eye-popping list of new restrictions.

Both the chicks have recently given their views on restaurant dining.

Like restaurants, for many businesses, industries, and institutions, it’s still a strange time. We are all figuring it out on the fly, customers included.  I’ve noticed that in some cases, we are stuck trying to do the hard parts but the fun parts are what we miss now.  Here are a few examples:

Gyms are starting to reopen.  But, I never really stopped working out.  I’m still exercising in my basement or on the pavement most mornings due to financial and work constraints. Some lifting, some cardio, some basic bodyweight movement, Heroes on Mondays. I get my exercise in one way or another.

Is it the same?  Yes and no.  Yes, I get my movement in.  But some of the most enjoyable parts of the gym experience are gone.  I don’t see friends and like-minded people.  I don’t get coaching.  I don’t get to use all the great equipment. I don’t get the occasional coffee and breakfast after with friends. Sure, I don’t miss certain things about the gym, but some of the parts that made it fun and special (and the hard parts less hard) can’t be replicated in my home.

My work is a similar situation.  I am a librarian that teaches in an elementary school.  We left school for a long weekend in mid-March, not knowing that students and most teachers wouldn’t return this year.  Instead, we’ve been teaching and learning online for almost 9 weeks.

Are we getting the job done?  Yes and no.  Yes, there are lessons and many teachers working extremely hard to connect with students and families.  Yes, there is learning happening.  But, some of the parts that make school fun and meaningful are stripped away.  Field day. End-of-year culminations of work and celebrations.  Social time at lunch and recess on the playground. Working shoulder-to-shoulder to finish a puzzle or create something together. For me, it’s just walking through the library with a student and helping them find a great book.

Or reading a funny or suspenseful picture book to a live Kindergarten audience, laughing and responding together in that moment. Nothing replaces those. And those are some of the things that make school worth going to for many kids (not to mention food, etc.)  Instead, online school often seems like a lot more of the work and a lot less of the fun stuff that makes school special. (And yes, this is about the teachers, too.  I miss the energy of my students! Computer screens, while helpful, don’t cut it for connection!)

On the flip side, there are also students and families who aren’t built for distance learning.  Some have limited or no access to technology. Some need the structure and surroundings and encouragement of others working.  Some need the social benefits.  Some need the food and care that come along with being at school.  Some parents are working from home while also trying to manage multiple children learning online.  It is all extremely stressful.  School isn’t working for many, and it is definitely not the same even for those getting by.

Then, there are the fun things that are just not happening anymore at all.  Most notably for me are travel plans for myself and my family, and races I was training for.  Pleasure travel by anything other than car seems risky (and if you take a road trip, where do you stay overnight?)

I was sad that the triathlon I was training for got canceled.  They can’t guarantee safety and I am sure liability is also a big part of that decision.  Would I have wanted to participate in some sort of sanitized race?  I had mixed feelings about the virtual 10K I ran recently. Although it wasn’t terrible since I was able to do it with friends, I missed the trip to Nashville, the mass of runners, all the spectators and the thrill of race day. It just wasn’t the same. I may still do a virtual version of the triathlon at some point since I am already training.  But, some things just can’t be replaced.  You can’t take away some of the most fun and challenging parts and expect a similar experience. Again, some of the most fun stuff of life is stripped away.  And it is hard not to be bogged down in the frustration and sadness of it all.

You can’t recreate the Mona Lisa with a Magic Marker. It just isn’t the same.  And will it ever be the same?  What do I expect? I don’t know. I know many people are trying their best.  I know many people disagree about how all of this is being carried out.  Frankly, between dealing with that personal and political drama and the abundance of the day-to-day changes, I am exhausted at times. The fun stuff buoys me along and there is so much less of that.  Nonetheless, I want to try to find the celebration in the irritation.  Today, I realized I would have never bought my road bike if I hadn’t set the triathlon as a goal.  My bike has been a huge part of my sanity through the stay-at-home orders. So there is a bit of sunshine.

It’s hard not to wonder when things will get back to some kind of regularity.  What will things look like on the other end? When can we plan a race, some pleasure travel?  When will I be able to read to kids again?  When is the finish line of this mess?  I can budget my energy if I have a finish line in sight.  But now we are in the long middle miles when it’s hard to stay energized and forward moving.

I think it’s ok to pout as long as you don’t wallow in it.  Acknowledge the loss then move on.  It might be easier if we knew the story had a happy ending.  I can deal with suspense as long as it gets resolved.  I have to believe that day will come.  Maybe not quite happily ever after, and maybe this is a heck of a long chapter, but it will be resolved.

 

 

 

 

 

fitness and nutrition

Mondays are for Heroes

In my life, Monday are for Heroes since the pandemic lockdowns began.  Every Monday morning, bright and early, I complete a CrossFit Hero WOD.

I started with Zachary Tellier.

Soon after I completed Chad, which left me with a lot to reflect on. 

Then I moved to Loredo and Maupin and MA3 Oscar Temores.

The heroes behind a hero WOD may be widely known, or they may just be memorials within a specific community. Last Monday, I did a WOD programmed by 20 Mile CrossFit  to honor one of their community who succumbed to COVID-19. They shared it on their instagram page and I was glad to be able to participate and remember. Reading the stories, thinking of the rounds and reps and how they relate to the person’s life makes the movement more meaningful for me.

Every Monday morning, another challenge.  Every Monday morning, another hero. Every Monday morning, another chance to reflect, to endure, to overcome.

I’m not sure why it feels right about doing a hero WOD to start the week. They are usually long.  They are taxing.  They often leave me sore the next day. Saturday would make more sense.  But….

Maybe it’s because I do cardio training on Sundays, so my muscles are usually ready for something brutal on Monday.  Maybe I am just restless, looking for something each Sunday for programming.  I like to know what’s coming and hate waiting until late the night before. I like feeling settled on Sunday night with a solid expectation of how Monday will begin. And it needs to begin well.

Even more so, these days Hero WODs get me thinking about the frontline heroes that are working for us every day in risky situations.  I am focused and in the zone. I want to start the new week kicking some butt.  Hero WODS always give me a sense of accomplishment.

I will keep on with the Heroes.  Mark Klement and Hey Buddy are on deck for future Mondays.  I’ll continue through the yearly completion of Murph on Memorial Day.

After that is summer and anyone’s guess.

 

perspective

Flip Flopping Frustrations

This morning my frustrations were mounting.  The workouts I decided on weren’t what I expected.  My home gym equipment kept failing or falling over.  I wasn’t sweating enough.  The scale was up.  My morning reading time didn’t settle my mind as it usually does.  Another day of staring at a computer screen (aka working from home) was about to begin. Anger, irritation, all of it piling up, no end in sight.

Woe is me.

I had a come to Jesus with myself and told myself to quit griping.  Yes, a lot of the pandemic pandemonium sucks but we are making it work.  I told myself to make a list of my frustrations then flip them into reasons to be grateful.  Some remind me to be grateful for what I have now, others remind me to be grateful for what I used to have and will hopefully return to.  Here it is:

IMG_7387

It’s in the notebook I’ve set aside to chronicle this crazy time. I’ve read in several places that journaling, while always important, is especially valuable now, for mental health as well as historical reasons.  We are living history. I know I will add more pages of frustration as this time wears on.  I’ll keep reading it and reminding myself to flip my frustrations into appreciation.

Spring break begins today.  What would have been sweet relief and possibly getting out of town is not a shelter-in-place order that will last two weeks.  Our one week off of school will be followed by at least three more of learning from home.  I will spend time preparing my mind for these challenges this week.  I’ll also devote some time to gratitude to friends, family, and those who are serving on the front lines of this crisis.  And hopefully get out into the sunshine and nature often with those who are closest to me.

When you start to get stuck or go down the path of anxiety, see if you can flip your thinking.  Focus on gratitude and what you can control. What switch can you flip today?

balance

When Life is Subject to Change Without Notice

IMG_6777

Competing in next week’s big game.

Carefree time on the 3-day weekend.

A long planned-for (paid for!) international adventure.

Taking in the beauty of the first farmer’s markets of the season.

All things to look forward to.  Now, all on hold.

When the Coronavirus started to rapidly unfold in America last week, I said to a new friend “it feels like everything now has an asterisk next to it.  Everything is to be announced, subject to change without notice.”  I didn’t know what that meant then, a few short days ago.  So much happens each day.

Not only are the things we have to look forward to either canceled, postponed, or up in the air, even the basic routines of life are disrupted.  Will I go to work next week, and if so where and for how long?  My daughter is unexpectedly doing school online for a while. How will that go? You’d think she would be thrilled, but she groaned when I told her.  She said she will miss school, even with the ridiculously early wakeups and late nights getting home from practice.  She loves her teams and her friends and being with people.

That’s really it. We look forward to people. Experiencing and sharing life with them.

Now it’s all social distancing. Abundance of caution. Flatten the curve. A curve ball I wasn’t anticipating.

I’ll admit, the uncertainty has gotten me glum or a little anxious at times.  Even though I’m sometimes overwhelmed by my typically busy life, I love what I do.  I’ve started to reflect and appreciate the joyfully-packed life I get to lead most of the time. And I know it will return.

At the moment, I am living in the present more so than I have in a while.  The calendar is suddenly much emptier than it was.  The urgency of a lot of things is gone. It’s very strange, living in the time of to be announced.

As for healthy hacks? What helps me today is focusing on what I can control.  Exercise. Nutrition. Cleaning. Routines. Basics. Patience.  Taking some time to get outside to appreciate the signs of spring that are popping up (see the pics!) Nature has a rhythm that continues and comforts in times of upheaval. Keeping the amount of news and social media I consume at a reasonable level.  I have had a rocky time with several of these already, but I’m trying.

I choose focused over frantic. Present over pessimistic.  Peaceful over panicked.

Choose daily.

IMG_6778