challenges

It Was So Quiet

It was just so quiet one day at the house. You could hear the cars pass by on the road. You could hear the creaks in the floor. It was just quiet.

Then there was a fart. A long fluttering fart sound. Like a machine gun that was firing multiple rounds. It was loud. Like a series of firecrackers. It caused a big disturbance. The dog barks. The dog growls. The dog smells the air. The dog barked at the air. The dog sniffs the air again with discontented look.

I was in awe. The dog left the scene in pure disgust. Will the dog think about returning? I have no idea but this was so amazing to witness.

The sheer sound effects of the fart and its longevity in sound effects was probably one for a record book, but the reaction of the dog was absolutely memorable. 

The lingering hang time in air was flattering from an accomplishment perspective but the stench was just awful. I guess eating healthy has its benefits but sometimes can cause a gassy reaction.

But who actually farted? Why did I recount the story? How many will literally die laughing when they read it?

Well I read it back and laughed a good bit. I hope you enjoyed the fart encounter. It was a real life scenario. I experienced it first hand and I am happy to say I lived to tell the story.
Smell you stinkers later.

challenges

0 to 100

It all started with a Facebook post.

Just a handful of nut jobs jumped in. Then 200 plus. Now it’s at almost 500 people.

500 people willing to do burpees for 100 days! Starting with 1 on day one and adding another each day. That’s over 5,000 burpees in total. If only 400 people complete the task then it’s over 2,000,000 burpees in 100 days.

That’s pretty nuts if you ask me but I’m doing it anyway and so are a couple of my gal pals. We shall see how we fare. For now I will just journal my happenings as they unfold. Maybe I will finish maybe I won’t.

Day one = done

Day two – easy peasy

Day three – omg there are 32 burpees in my workout so I decided to knock out three before. That didn’t seem to bad so I did four more. That put me one day ahead. Then at night I did five more for one more day in case I slacked on the weekend.

Little by little I’ll chip away. I’ll go ahead now while numbers are low and build as the days progress. Good news is I didn’t die yet.

Update. I’ve been taking a bite out of my burpees when I have a few extra minutes. I’m surprising myself because I really don’t like burpees. Mine are sloppy and they are just not fun. I think that’s why I decided to do this extra work.

8-10-10-12-7-7-6. That adds up quickly. Now I can knock off a big day in the future without my mind struggling with the daunting task of x burpees in a day. Partitioning my work the way it works for me. Bite-size chunks. Strategy wins in my mind. Today I knocked off day 30, day 6, day 14 and day 10. I obviously kept tallies of my smaller numbers that allowed for rest and decided how to record on the calendar.

I could have chosen day 60 because that all adds up to 60 but I opted for variety to make me feel like I accomplished more. Such a mind hack for me! I’ll update again soon as do how I am doing.

healthy hacks

The Extra Weight

It was Amazon Prime day. I had been thinking about purchasing a weighted blanket. The price was right. I took the plunge. Was it worth it?

First, the box was heavy. It was a weighted blanket inside the package. Why wouldn’t it be? Nothing fancy from the aesthetic side but functional and purposeful….we shall see.

Night one. It’s heavy! It’s heavy on my body. Maybe a bit of a smothering feeling. Almost seemed like it would be so much extra effort to get up and go to the restroom.

Night two. I knew what to expect now. Today it was hot. Come winter that will be good but today was a warmer fall day so it didn’t have me jumping for joy.

Day three: the real question was did I sleep better? I don’t know is the answer. I don’t have an issue sleeping so it was in/out just like normal.

Day four: I was sore from my workouts. Going to bed was an extra effort. Lifting that extra weight seemed daunting but I did it. That extra weight seemed to diminish the aches or soften it a bit. Off I went to lala land.

Day five: I had to travel. A hotel was in the mix. I noted I missed my weighted blanket. It could have been the newness of it but I missed it. Obviously I’m not going to travel with my weighted blanket so I’ll have to wait a few days to get back in the comfort flow with it.

The verdict is: I’d say give it a try if you have been considering a weighted blanket. Your results may be more spectacular than mine. I could see it being a benefit if you are stressed and need that weight to calm you or if you struggle winding down it could definitely help you get settled due to the weight alone.

My package said it’s like getting a giant hug. With so much physical distancing these days maybe you need one just for that hug option.  Just another weight post for you think on.

mental health, perspective

The Web

Can you see the web hidden in the dew and the sunlight? If you can’t it’s okay. I will tell you about it.

The web is masterfully crafted. Many layers. Anchored skillfully. It was a beautiful web. There were spiders to the eye. There were no prey woven in. It was a midnight masterpiece I’m sure. One that a skillful spider crafted while I slept. 

When I awoke it caught my eye in sun. It was hard to get a picture but the dew and the sun made it stunning to admire. Not many can say they found a web stunning but on this day I did.

It’s craftsmanship had me interested. Much like life we live with many tangled layers similar to a web. Carefully crafted relationships. Overlapping work and pleasure lines. Family connections. Friend circles. All interwoven to fit what we call life.

I was drawn to this web today. A simple part of nature. Many won’t see. Many will take for granted or even wipe it a way in an instant. But the beauty of it all is a spider will get back up and craft a different web. Maybe one that can withstand more than just a simple wipe away.

This was a firmly build web. Anchored. Robust. How does your life web compare? Is it flimsy? Can it be wiped away easily? Are you memorable like this web was for me? Can you say your feet are planted firmly in life?

Life is so full of many ups and downs. Sometimes you have to pick yourself off the ground and start fresh to build a better life web. The beauty is we are all capable of doing this. 

Get after your day today. Look at your web. If it’s tangled, worn or flimsy look at options to refresh your web of life. If it’s robust and built sturdy look around and see if you can share your gift of life stability with others. Somebody nearby may need help with their web.

Enjoy your day.

3Splitz Farm, healthy hacks

The Herd Needs Feeding

Recently I’ve had exposure to group cooking or cooking for a group. How do you feed a herd (people), choose healthy options and keep many happy? It’s takes a miracle, resources, creativity and willingness to try new things.

I tried a breakfast casserole one weekend. It wasn’t prepared by me but it was tasty. It had Canadian bacon which is an alternate to greasy bacon. The meat was a protein alternative and it also had cheddar cheese as the cheese of choice. Two options I enjoyed but I would have chosen Colby cheese or traditional bacon. Exposure to this group feeding was positive. It was delicious. I tried something new and I now have a new recipe to use when I need to feed a group.

Meat mix bowls: easy to cook up some meat and you can vary the meat with spices. Taco flavor, spicy, saucy or whatever you like. Add in rice, cauliflower or whatever substance makes your bowl as a filler. Top with lettuce shreds, avocados, grilled peppers and onion. Season to your liking. You can dress it up with your cheese of choice, sour cream, salsa or whatever you like. Super easy to make and a fan favorite for many. Any time you can customize while feeling a herd you win big. Some variations are healthier than others but options are a big win for this meal.

If you need a cheap fix, spaghetti and meatballs is a good go-to staple but pretty boring and high on carbs. Another Italian option might be a lasagna. Layers and layers of goodness. Ricotta cheese, beef/sausage, veggies, sauce and seasonings. It’s a bit heavy but always a ton of goodness. Lasagna covers groups easily but may leave your group ready for a nap shortly after due to the carb loading. 

If you have any feed-the-herd recipes that are tasty, somewhat healthy and easy send us a note. We would love to try your favorite recipes and let you know how we liked them.
Fun options like variations of build your own pizza are always welcome since most folks adore pizza but don’t care for greasy options.

Now that I am hungry from writing about all this food I will sign off to eat a snack of white yogurt covered pretzels for my semi-sweet treat of the day. Bon appetit!