awareness

Safe Place

There’s at least one every year.

It usually starts with a drop-in from the counselor. “We need a safe place for _______________. Is it ok if we have the library as her safe place?”

The answer is always yes. Of course.

The reasons are many. For some, it’s a desire to run away. In my years in the public education system, we’ve had a handful of students who cope with things by physically running out of the school. Sometimes they make it to the street, down the road, into the woods. As you might imagine, a student exiting the building is cause for everything and everyone to stop what they are doing until the student is found. After the student is located, there is a process that begins…protocols, safety measures, and so on. One part of the protocol is identifying safe places for those students to go when they feel that urge to escape. My library is pretty big and I have no problem leaving students alone. So the counselor brings that student in and shows them where they can go to be undisturbed.

We’ve had other students who try to harm themselves. Much like our students who need to escape, the library is a place they can go to be alone and decompress. I have worked on the art of watching these kids without putting them under a microscope. We all know adults to just need a time out, but don’t need to be overly isolated. I strive to be that safe place where a student can be just alone enough to gather themselves.

At times it is students who can’t be in the room for whatever is being taught. We have families who don’t want their students exposed to stories about magic. We have other families who don’t celebrate certain holidays. In that case, we are the place that students can come to avoid that content.

And then there are the students with health conditions. From seasonal allergies to epileptic seizures, I am the place where students go when being outside for recess isn’t a safe option. I try to give these little guys things to do while they are inside. I hurt at times for these kids, since being outside is so vital to health and such a fun part of the school day.

I guess I am in the margins. A catch-all for students who need a place to just be who they are for whatever reason. A welcoming spot for anyone who is a little different. Do you have a place like that? Or maybe it’s a person?

fitness and nutrition, healthy hacks

Ahoy There!

Ahoy there! Chips Ahoy! flavored protein from Ghost is simply amazing. This might actually be my most favorite protein of all time and I really don’t even like most protein powders. 

For starters, most days I struggle to fuel my body with its needed protein level. I know I’m not alone either. Many struggle in this area but it’s a critical piece of my recovery and meal planning. In order to hit my defined goals, I have to use protein to supplement meals. Specialty flavors or hiding protein in something like orange juice helps me a lot.

I’ve added protein to shakes. I’ve added protein to coffee. I’ve purchased salted caramel to watermelon to vanilla and so on. Some taste better than others that’s for sure. I’ve shared protein samples with friends to test out new flavors so I don’t end up with a tub of blah protein. Sometimes I’m lucky sometimes I’m not.

Today I feel like I hit the jackpot. I feel like I’m having cookies and milk but I’m really just having protein and water. It’s a fair compromise since I smell chocolate chips and it even had some grit to its texture. Served over ice makes it smooth.

Just thought I’d write a quick blog about this protein hack in case it can help somebody manage their macros or just offer a new spin on Chips Ahoy! and milk. A much healthier option for sure.
As I sign off, I’m wishing you a happy and healthy day. Hats off to chips ahoy protein makers.

adventure

Activities on the Road

It’s been a summer of travel so far. Short hops, long hauls, flights, drives, and everything in between. Not too long ago I wrote about how I like to experience places through local food and drink. In recent years, experiences have become as much of my joy in travel as the snacks and sips.

Here are my favorite resources for finding cool things to do on the road:

1.) TripAdvisor – This is, hands down, my favorite guide for activities and attractions. TripAdvisor is especially great for finding guided tours. Recently, in Colorado, we wanted to do a whitewater rafting trip. I looked at TripAdvisor first for reviews of the companies. After narrowing it down to a few top-rated and reviewed services, we went to their websites to check out schedules, pricing, and more. We ended up finding a great company with a skilled, friendly guide (and a top-notch riverside catered lunch!)

2.) Ask someone who knows – My daughter was recently in Colorado and had some great adventures. She’s also a travel professional at Ellie’s Travel Bug. She was quick to offer suggestions for our time in Colorado with a suggestion to visit Garden of the Gods in Colorado Springs. We customized our trip with something new and fun, E-Bikes. I loved that we could make it as strenuous or chill as we wanted. Without Ellie, I wouldn’t have thought to head that direction. Another idea: if you’re at an air bnb, be sure to check out their suggestions or ask the host. We found a great swimming hole on a recent trip from a host’s tip.

3.) Take a Hike (or a Bike) – Hitting the trails is one of my favorite ways to experience a place. I use AllTrails for hiking and TrailLink for bikes. The reviews are priceless, especially the recent ones. Be sure to screenshot or download information about trails before you head out. Sometimes you won’t have service on the trail!

4.) Get Lucky – I’ve found great things through Only In Your State and other travel sites. Not surprisingly, when I start looking for cool things to do in a destination, the internet knows to send me all kinds of ads and resources. Sometimes those random ads pay off.

No matter what, get off the beaten path and do some interesting things on you travels. Even a day trip from home can leave you refreshed and renewed. What resources do you use when planning an adventure?

health

Self Care Time

I have written about self care many times. Each time it’s a different spin on the value of self care. Today is no different.

I made time for a spontaneous spa day. Finding a place with an appointment that fit my schedule was gonna be tricky. Then I found a partner in crime to share the day with which meant I needed two time slots. The level of hard to schedule increased immediately.

I got lucky. I found an opening. It was further than I wanted to drive but the car ride would end up being part of the experience with my adventure buddy.

A little lunch/snack. A little exercise. A lot of pampering. The massage was a bit odd as far as the methodology but the end result was amazing and my body said thank you 1,000 times. Oh how have missed a good massage throughout this pandemic.

I then opted to splurge for a facial. I had been in the sun a lot and felt the hydration piece of the facial was again something by body would appreciate. And it did. Another big win for my body. Totally different experience but rewarding.

Now the spa attendee said I’ll throw in a complimentary brow treatment since you are here. Great news but then she noted it was threading. I asked if it hurt? She said well a little bit, I don’t know your pain threshold. OUCH!

That settles it. Threading hurts for sure. It’s a different annoyance than the waxing but definitely a shocker on pain at least in my opinion. It was quick though. The hurt came and went before I could fully grasp the insanity. I lived to tell about it. I also think you should give it a try just to feel the experience if you haven’t already.

My partner in crime opted for some lash tints. Dark blue black or black. Is there even a difference? I really can tell the difference in the person but she said she loves the natural coloring vs mascara each day.

An expensive day of treating myself but it’s definitely and investment in me and why self care is important. Your version may not be as extreme as mine and that’s okay. The point of the post is to remember you. You matter and if nobody sees that you might have to show yourself. 

challenges

It Was So Quiet

It was just so quiet one day at the house. You could hear the cars pass by on the road. You could hear the creaks in the floor. It was just quiet.

Then there was a fart. A long fluttering fart sound. Like a machine gun that was firing multiple rounds. It was loud. Like a series of firecrackers. It caused a big disturbance. The dog barks. The dog growls. The dog smells the air. The dog barked at the air. The dog sniffs the air again with discontented look.

I was in awe. The dog left the scene in pure disgust. Will the dog think about returning? I have no idea but this was so amazing to witness.

The sheer sound effects of the fart and its longevity in sound effects was probably one for a record book, but the reaction of the dog was absolutely memorable. 

The lingering hang time in air was flattering from an accomplishment perspective but the stench was just awful. I guess eating healthy has its benefits but sometimes can cause a gassy reaction.

But who actually farted? Why did I recount the story? How many will literally die laughing when they read it?

Well I read it back and laughed a good bit. I hope you enjoyed the fart encounter. It was a real life scenario. I experienced it first hand and I am happy to say I lived to tell the story.
Smell you stinkers later.