nature

Plop Plop Plop

Not too long ago I wrote about sounds of the night. Specifically sounds at a friends house while in the backyard on a peaceful evening.

I also said I would test the sounds of the night elsewhere. This weekend it was on the farm. Another peaceful time but also different atmosphere. A rustic paradise nestled in the mountains but hidden in a mystic valley.

First, fireflies light up the air space in the distance. Then a bat flies by from time to time. Some light off in the distance from neighboring homesteads. These may not be sounds but it’s part of the vibe or atmosphere. A different kind of peaceful evening.

It was the calm before the storm. The clouds were bringing in a cooler, crisper air. Rain was lurking. You could smell moisture on the way. Does anyone even know what rain smells like? I think I do.

Into the cabin I go. The cabin with the red roof. The metal roof. Just like that the rain swept in. First, the wind starts hissing. Not a full howl but the leaves a-shaking in the trees. A few little branches hit the roof with a faint sound.

Then a drip, drip, drip sound appears. The sound of a dripping faucet comes to mind. Quickly it shifts to drip-drip, drip-drop, drop-drop-drop. The drops come faster. They turn into plops. Plop-plop-plop.

Plops don’t last long (neither do the plops in a toilet) oh my. Not quite a monsoon but a hard rain rolls in. One that would drench you if you had to run to car from the grocery store. Fast, hard, fiercely pounding rain. The sound was amazingly satisfying on the red roof top. The metal rooftop made the rain experience special.

It wasn’t long until I dozed off to sleep. A peaceful sleep. Unfortunately I know many who don’t sleep well at night especially with all the life stresses of a pandemic front and center.

It is my hope that just one reader will listen to their nightfall sounds and enjoy them as they drift off to sleep. For some it may be a subway train, for others it may be fast cars on their Main Street. Wherever you are enjoy tonight. I know I will.

mental health, perspective

Take A Chill

Sometimes we all need a moment to chill out. Just relax and really not do anything. For me that was a visit to my back deck one morning.

It was not too hot out, just right before 8am. The birds were chirping away and cars were passing by in the distance. Just some slight background noise.

A brief time out from life. A break from the computer. A break from today’s masked world. A little frisbee with pup before the sun hits the deck.

As I sit here and contemplate my day, my life happenings and the world as a whole I think about peace. I am at peace with where I am, where I am going and who is on board for the ride. It’s good to take inventory of life from time to time.

We all need to make sure our co-pilots are traveling to the same destination. We need to know our cheerleaders in life are truly there working with vs. against us. We need to make sure our mindset is in tune with all of the above.

This is sometimes a reset, refresh, recharge moment for people. It sometimes needs to be done multiple times a year. It may even require one to put a wall up, exclude, or ignore the Negative Nellies of one’s inner circle who are circumventing success. That’s a lot for some to overcome.

I am in a peaceful state in life. Maybe it comes with age. Maybe it’s maturity. Maybe it’s luck. Whatever it is, I am thankful. I am thankful for the bumpy roads in life that have taken me to today. I look forward to tomorrow. I look forward to the memories, milestones, and bumpy roads.

May you explore your refreshing moments like me on my back deck. One day or two. Make the time. You are a priority.

 

inspire

Whispers and Dreams

When the universe whispers, do you listen?

When you dream, do you imagine reality?

Dreams and whispers can collide and ignite passion and pride to venture into the ultimate creative space. A space where your mind and heart can allow you to travel to see potential off on the horizon.

For some that may mean buy a lottery ticket. For others that may be a cruise to a destination they had only seen in magazines. For a select few, it’s infinite opportunities hiding in plain sight.

Travel isn’t always defined by a destination. Travel can be defined by shifting time in your mind to see future potential. Travel may be reaching for a new limit or high. Travel may be shifting from a past that is ready to be left behind.

A plane, train or automobile is no longer needed to travel. Travel can be in the form of virtual reality. Some pay for virtual reality experiences while others have the natural ability to create and envision their own reality.

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Take a look at the above picture. One employee’s virtual really of working at the beach. Creative? Yes. Funny? Yes. Virtual reality? Yes. These scenarios exist. You just have to visualize it. Keeping with this thought, I just read an article on work anywhere and how you can work from anywhere in an RV post-corona.

Finding new ways to make the best of all of our new realities and work spaces while finding peace in a location. To me this is just another trend popping up to show people are tapping into their creative side to reinvent their own new normal. They are following universe whispers and dreams.

This may seem like a mind twisting post but maybe it was meant to be. Maybe it was just out out here stimulate your mind. Whatever the reason, dream a little bigger this week. Listen to the universe whisper. Follow your heart and drift into the magical space noted above. Explore an area you have never visited. Envision the possibilities around you.

Share your journey. It’s always better with friends. Dare to escape the ordinary!

mental health

Peaceful

In my recent travels I ended up in middle America as I call it from my eyes. Away from the hustle and bustle of the big city. Away from the rioting and looting in the big cities. Away from the stress of work.

I walked for miles and miles on a flat roadway taking in the tranquil scenery. No cars honking no smog in the air. It was peaceful silence and fresh air. The simple quality of breathing fresh air can leave you breathless. What an irony.

This road isn’t a fancy road to anywhere just a beautiful part of our country. Flat lands allowing you to see for miles and miles. No smoke or smog on the horizon. What a sight to take in when our country is in so much turmoil.

All the fields were recently planted or prepped by the local farmers. Some fields have corn while others had wheat. Some were just covered in wild flowers. Either way it seemed the birth of new life was in abundance.

I choose my happy each day. I tend to stay away from the negative news blasts and social media rants. I try to focus on what’s front and center. What can I impact? How can I make a difference?

In a world of so many uncertainties find your balance. Find your peace and beauty around you. Find your wildflowers or embody the spirit of wild flower within you.

May this post find you some peace and comfort today. If you can, visit the ocean and dip your toes in the sand. Take a hike in the mountains. Get away from it all to embrace peaceful when the world around us is constantly showing us all struggle.

I hope some of my photo reel once again let your mind drift if you aren’t able to travel for whatever reason. I share my stories with the world to make a difference. Enjoy.

balance

When Life is Subject to Change Without Notice

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Competing in next week’s big game.

Carefree time on the 3-day weekend.

A long planned-for (paid for!) international adventure.

Taking in the beauty of the first farmer’s markets of the season.

All things to look forward to.  Now, all on hold.

When the Coronavirus started to rapidly unfold in America last week, I said to a new friend “it feels like everything now has an asterisk next to it.  Everything is to be announced, subject to change without notice.”  I didn’t know what that meant then, a few short days ago.  So much happens each day.

Not only are the things we have to look forward to either canceled, postponed, or up in the air, even the basic routines of life are disrupted.  Will I go to work next week, and if so where and for how long?  My daughter is unexpectedly doing school online for a while. How will that go? You’d think she would be thrilled, but she groaned when I told her.  She said she will miss school, even with the ridiculously early wakeups and late nights getting home from practice.  She loves her teams and her friends and being with people.

That’s really it. We look forward to people. Experiencing and sharing life with them.

Now it’s all social distancing. Abundance of caution. Flatten the curve. A curve ball I wasn’t anticipating.

I’ll admit, the uncertainty has gotten me glum or a little anxious at times.  Even though I’m sometimes overwhelmed by my typically busy life, I love what I do.  I’ve started to reflect and appreciate the joyfully-packed life I get to lead most of the time. And I know it will return.

At the moment, I am living in the present more so than I have in a while.  The calendar is suddenly much emptier than it was.  The urgency of a lot of things is gone. It’s very strange, living in the time of to be announced.

As for healthy hacks? What helps me today is focusing on what I can control.  Exercise. Nutrition. Cleaning. Routines. Basics. Patience.  Taking some time to get outside to appreciate the signs of spring that are popping up (see the pics!) Nature has a rhythm that continues and comforts in times of upheaval. Keeping the amount of news and social media I consume at a reasonable level.  I have had a rocky time with several of these already, but I’m trying.

I choose focused over frantic. Present over pessimistic.  Peaceful over panicked.

Choose daily.

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