healthy hacks, inspire

Karma and Kindness

When you are kind many things follow or fall into place. I always choose to fear less and progress forward. When I do so I seem to carry no extra weight or baggage in life.

It’s funny to think about but it’s an important rule to consider. Fear less. Focus on forward. Don’t let life’s dead weight halt your progress.

Kindness matters as well. When you explore a kindness matters motto in life good karma seems to follow. Not really sure how to articulate this other than using a key phases I have heard growing up:

You can fall in a bucket of shit but still come out smelling like roses. Is this really possible? Not physically possible but in life it is entirely possible. One’s life can be shaken to the core and disrupted yet one can still choose happy, kind, and so on. Making that choice is a conscious decision. Sometimes a daily decision.

Nevertheless the choice to be kind normally sets a tone for life. You end up around similar mindset people. You tend to live with good karma/juju. You tend to be open to new environments, people, cultures, opportunities, and so on.

Kindness and karma. Think about how both sit in your life path today. See if you need to change things up a bit to test my theory. See if life throws you sunshine and rainbows or not.

awareness, perspective

Struggles

Everyone has struggles in life. Some dwell on them while other move past them. Sometimes struggles are magnified and lead to homelessness. Maybe not any one reason gets that person to such a state but there is a homeless population.

Some have drug and alcohol riddled backgrounds. Others may have some bad luck and financial woes. There may even be criminals lurking to hide out. Whatever the case they are human beings living through a struggle of life.

This past week I visited a homeless shelter. It was a big one and I came around the time where many were loitering outside in the cold. I stuck out like a sore thumb. I was a dressed in business attire for my work- related visit. How I felt the pit in my stomach as I strutted by those not as fortunate as me.

I heard comments about my shoes, my jacket and so on. It was a humbling experience before I even got in the door. Once I got in the building I had to clear the metal detector and other safety measures. Something I didn’t even think was needed but that shows you how naive I am.

The lobby was full of a diverse group of people. I could share my mental picture in this post however I’m opting to keep it to myself as I think many need to experience a visit for themselves to appreciate what they have and offer kindness to others.

I was escorted to the second floor on this day. I was meeting with 50 men working to better themselves through a residential program. Each had their own stories and struggles that they will soon overcome. Each was blessed to be in the program. Each was making strides today for a better tomorrow.

It was a great experience. I met some people who may not have otherwise crossed my path. My experience gave me many things to think about.

How many will graduate the program?

How many will relapse?

How many will end up in jail?

How many will not live to tell their story?

How many will help others?

How many people don’t ever get the chance to spend time with people who are trying to better themselves, to go from hopeless to hopeful? 

I will never know the answers to these questions. What I will know is I worked to improve communities today. I was kind. I extended an olive branch to others. I provide valuable information to others and my hope is that at just one received my message. The point of this post is just one. Just one person can make a difference. Just one person impacted can then make another difference. The domino effect impacts positive change. Positive actions are free. We all have the ability to offer hope and kindness to others less fortunate than us.

Never lose sight of who you are, where you came from, your life struggles and how you can impact others. I share my story today to help anyone near or far who needs hope. 

perspective

People Post

It’s no secret I enjoy people in general. I enjoy meeting new people. Talking to people. Building relationships. Socializing.

The list could go on an on. However I thought about a handful of new people I met this month. So many different backgrounds. I enjoyed the varying spirits, energies, attitudes, etc. It confirmed again how much I enjoy people generally. And in today’s world how genuinely nice people can be despite different backgrounds or ways of life.

Not all of these folks will stick around long term. Some may have a distance between us limiting time spent. Some may be colleagues you see before they shipped off to a new destination. No matter what the circumstances I met new people and learned a few things. How amazing is that.

These kind of relationships are exciting. Noteworthy. Maybe even blog material quality, hence this post. Then there are those folks in your life that just seem to be stuck there. Lurking in the shadows. Like flies on shit or worse. The ones you want to go away. Maybe even far away but they just linger like a bad smell. A stench!

At times I have maybe two of those floating nearby for one reason or another, but right I now I have four crazies lurking in my vicinity. These four individuals alone may not be so annoying or demotivating, however,  combined they are a toxic cocktail. A mix nobody would ever order up. If these four had a cocktail drink named after them it would be called ‘sewer water’. Hopefully you catch my drift that I’m not fond of any of these characters.

This is really odd to me since I generally get along with everyone or anyone I choose to communicate with. Funny thing is I have no desire to speak, socialize or mingle in any way with the sewer water crew as I’ve named them! For me it’s a tough pill to swallow that I have to say I am not fond of people because I actually adore people in general.

The world today has a unique backdrop. A pandemic. Most folks have never lived through one and I can see some may be sour to an extent because of these extenuating circumstances. However, some people are just negative Nellies and they are unable to see in the mirror just how unapproachable or unbearable it is to be around them.

You can lead a horse to water but you can’t make them drink. I guess I will leave on the note that I can’t make every sour patch person like others. I can just make a conscious choice to walk away from negative people. 
Taking the high road is also better than joining the ranks of the complainers of the world. Life is too precious to let others steal your joy but if you are a negative Nelly or sour puss open your eyes! You may be surprised what comes your way if you are kind.

Kindness matters today. 

dare to be different

21 Odd Things

Going into 2021 I thought I’d jot down 21 odd things about me. Hoping to have people play along and send in 21 odd things about themselves.

1 – I like peanuts but not peanut butter.

2 – I eat cherry tomatoes but not tomato slices unless they are fried and green.

3 – I like chunk white tuna from a pouch but every other kind of tuna is gross to me.

4 – I like roller coasters that are short and winding but not the ones that have a steep drop that leave my tummy in an uproar.

5 – I like to drink from a plastic straw but hate to use a paper straw.

6 – My workout socks matter. They have to be just the right fit, matched and no holes.

7 – I like to put chalk on my hands at the gym and put the hand prints on the nearest black pants that somebody is wearing.

8 – I also like to use chalk when doing a lot of burpees to decorate the floor and show that I did a lot when I’m done. Very gratifying.

9 – I like to meet new people and ask questions to learn about them but it could be unnerving to others.

10 – I am always planning my next tattoo.

11 – When I order my coffee at a restaurant for breakfast I only order 1/2 cup. The other half is normally for creamer!

12 – When I order an omelette I ask for a sprinkle of shredded cheese. I don’t like a big blob.

13 – I am somebody’s safe word.

14 – I post a lot of pictures online or more so than many my age or so my kids say.

15 – I like to wear different shoes for different kinds of workouts.

16 – I change outfits more than once at a competition.

17 – I order my nuggets extra crispy at Chick-Fil-A. Some people don’t even know it’s an option.

18 – I like thin chicken breasts not plump chicken breasts.

19 – I like soft cooked carrots but not hard carrots.

20 – I use many notebooks for many different tasks and ideas.

21 – I like to drink Shirley Temples and I like extra cherries.

It took a minute to think of 21 and I might have asked a few close friends for help. It was fun to think about.

This was a good way to end 2020 and all its weirdness. We all have our own weirdness about us. Now go make your list. Be bold and share it.

adventure

91 On Board

My little weekend escape is over or almost over. This afternoon I was on the back of the plane which allowed me to hear the count and recount of passengers manually by the crew before take off. 91 on board. Confirmed 91 on board by the second attendant.

That led me in my idle time on the plane to calculate the percentage occupied to available. Just over 63% was occupied on this flight. I think that’s an upward tick compared to some previous months of hard times for the airlines. How long can airlines hold on with diminished capacity?

I was flying Southwest as mentioned in a previous post. Group boarding but one seat open in between each passenger unless people are family. Another friend was on Delta with the same open seat strategy which I observed on my last Delta flight. Delta includes sanitizing wipes in the on-board sacks. Another was on Spirit and oddly enough there was no breaks in seats and the plane was more full according to a friend. Interesting how each airline adopts their own plans relating to safety and profit.

The airport seemed busy enough on my return leg but not packed. I again enjoyed the people watching aspect including the two women with shower caps, masks and chemistry- type goggles that I saw in line at Starbucks. I really wanted a picture for this post but I couldn’t bring myself to snapping it.

Just another day in the air for this girl. Surprisingly I was super relaxed and just observing for my pre-flight wait, my actual time in air and as I moseyed on out of the airport for the day.

Time to get back into the swing of life for a few days before traveling again. Figuring out my end of year travels. Have to wrap up the cruddy year of 2020 where I seemed firmly planted most days on the homestead. Off to adventure more.

Stay tuned to see where I land next…