Sleep is overrated. I want to sleep right now, but I can’t sleep. I need sleep but can’t fall asleep. It’s a vicious cycle. It comes in waves. I exhausted myself physically today, to ensure a deep sleep. Such is not the case for me.
My dogs are asleep. One is faintly snoring. One is smacking her lips slightly in her sleep as if she is dreaming about her most favorite treat. Ah how I wish I was in such a dreamlike state. I just can’t sleep tonight. Now my next day performance will be off kilter.
My whoop is tracking my sleep these days. Light sleep. REM sleep. Sleep needed. Sleep attained. So much data. it can be easily overwhelming but if you focus on quality sleep that’s really what matters. Finding that balance will lead to better days ahead. Not just for you but those around you.
When people are sleep deprived sometimes they snap. You know the negative snapping. Sleeping is just as important in overall health as nutrition is. They go hand and hand. Too much sugar may impact your sleep. Eating too late in the evening. Alcohol can impact your sleep. So many possibilities.
Are you paying attention to your sleep? As you age are you paying attention to your partner’s sleep? Snoring? Broken sleep? Hard to fall asleep? It’s alway great to monitor your sleep for a period of time to ensure balance and overall health. Give it a try.
If you’ve read this blog for a bit, you know I love streaks. I’m on streaks with some of my snapchat friends. But the big one for me was closing my move ring on my Apple Watch each day.
First, I wanted to make it to 365 days. Done. Then, I wanted to stretch it to two full years. Recently, I hit that goal. I was trucking along toward my next goal, 1000 straight days, when it finally happened. My watch broke. My luck finally ran out.
My battery on my watch had started to fade. I had to charge it midday. One day I was charging it in my car as I was driving. I had to hop out of the car and my watch hit the ground. The cracks started showing, and a few days later pieces started to chip off. Once I got it wet it was dead. On day 771, my streak ended.
It took a few days to get a new watch. I was surprisingly not all that upset about waiting, or even losing my streak. I took a few days to just think about gratitude. I was grateful that I didn’t lose my streak due to illness or injury…considering that my streak started just as COVID-19 hit the US, that streak took on new meaning. I was grateful that I didn’t lose it due to lack of effort or motivation. I was grateful that the technology gave out before my will did.
I did miss quite a few things about it…I missed looking at my heart rate during workouts. Many of our workouts at our CrossFit gym tell us a percentage of effort we should be putting out. These match up with heart rate info for me. For example, if I am supposed to be giving out 70% percent effort, I’d expect my heart rate to be around 125. I looked at my wrist many times only to find my watch tan line. I also missed seeing my calorie totals as they went up throughout the day. Funny how technology shapes our behavior. Oh yeah, and I missed knowing the time.
Really I also missed the connections to my other fitness friends that I have on my watch. I love to give friends a virtual high five through a watch comment. I just get a kick out of them…some friends get sarcastic ones, some get cheerful ones. Regardless, it makes me feel connected and happy to encourage people when they are working on their health. And I like the little cheers I get in return.
So I got my new watch just after Mother’s Day. I didn’t miss any days of workouts or movement when I didn’t have the watch, but the counter starts over regardless. So, it’s back to day 1 for me. 999 to go.
The day finally came. Spring break 2022. The RV was loaded or hopefully loaded with all the essentials for a successful maiden voyage.
It started out shaky when the new driver (me) had about 1.5 hours of traffic due to road construction and accidents on the road. A lot of stop and go was good practice but I won’t lie when I say I was a bit claustrophobic at times trying to stay in my lane when tractor trailers were on each side of me. Nothing like trial by fire.
Although the start was rocky, the vehicle performed well on the road trip. About 7 hours total crossing one time zone and three states total. We did it. So many firsts. New experience for the pups. First time in an RV as a family. First time traveling to this particular state for a trip. The list could go on and on.
Electronics worked such as the wifi, the tv and radio. Although we didn’t use them all the time we had access which was good for many reasons. Weather was in our favor the first two days. Sunbathing and napping seemed be a good fit for me. Having all day to do nothing seemed okay with me for a few days off the grid.
We met some friends. We chatted with people from Wisconsin to California to Michigan and a few other states. We got to see how people traveled. Did they pull a trailer behind a truck or did they tow a tiny car behind an RV? So many options. We saw golf carts, bikes, trikes, motorcyles, jeeps and other side cars toted with each campsite.
Oh and how different each outside campsite was. From neon palm tree decorations to custom flags marking the spot. From simple to elaborate with everything in between. At night you could see the glow of green up high in the trees. The trees were adorned with internet boosters to enhance the WiFi coverage area. An interesting glow of sorts at night.
There were big grills, tabletop grills, and charcoal grills. Fire pits or solo stoves would light the night with the scent of toasted marshmallows. When one dog barked the others joined in. From near to far the barks varied in sound. From tiny schnauzer to the big Great Dane. The golden retrievers seemed to mostly listen but every other dog joined in the symphony of dogs. No cats in sight.
The RV resort was on the bay with beautiful views by day and night. Mid day there was a dolphin or two putting on a show poolside for those who wanted to watch them rise and dive again. Something I don’t see everyday thus I enjoyed it. Sunshine. Relaxation. No have tos. The perfect getaway.
Meals outside on the picnic table. Movies under the stars. Music jamming at lunch outside. Time with friends and family. This reminded me of our lake days but this time on solid ground instead of by water.
The first trip has come and gone. Many more states to visit. 900 miles on the odometer to break in the new house on wheels. Next up summer adventures near and far. Until then, I’ll leave you with some could have done without moments:
The water hose broke. Thank goodness for a friend saving the day with a loaner.
The grill connector didn’t fit. Good thing a neighbor let us grill with them.
The creepy gas attendant in Alabama who asked for a hug and kiss upon checkout. Random but I wonder how many takers he gets on a given day?
The winds that rolled in one day that gave me a hint of what it’s like to be rattled in a big storm if I lived full time on a trailer.
A couple of months ago I moved from a CrossFit box to a more conventional gym. Many things haven’t changed that much…I still do many of the same movements. I still sweat there most days. I see friends and connect with them there. But there are definite changes as well. More options for machines and movements (but figuring out how to “work in” on a machine is new.) Coming and going without a set class time requires a different kind of discipline. And then there’s the music.
Music is huge for me when I workout. At CrossFit the music was generally ok. I found it funny that different coaches chose different music styles at times. The class I attended had many “older” athletes and attentive coaches seemed to work with that in their music choices.
These days the music isn’t as loud. My new gym has several spots where the music is far away. I sometimes end up chatting instead of singing or dancing along when I’m with my gym gals.
Then there is the rare time I am alone at the gym. AirPods make their appearance. I’ve noticed that pretty much everyone who is flying solo at the gym has headphones in of some kind.
So here’s a new game I like to play…I wonder what they are listening to? This is basically an exercise in stereotypes, I guess. Bro sesh? Jock rock? Girl power tunes? I laugh as I try to size people and their musical tastes up. Once in a while I’ll see people dance a little, shimmy the shoulders or shuffle the feet. Hm. A guy shadow boxing between sets made me wonder if he was pumping up to the theme from Rocky. Then to amuse myself I’ll imagine someone benching with huge biceps listening to opera or country or even theme songs from little kids shows.
At times I wonder if people are wondering what I’m listening to. Would any of them guess?
As I reflect, it’s one of the different things and sometimes hard things about the new setup, when people are all in their own little worlds, listening to their own thing, on their own paths. I like having my own tunes on solo runs or bike rides but at the gym I like having shared experiences and music along with it. I’m thankful this solo song time doesn’t happen too often.
It’s 4am. The alarm clock buzzes. It’s not the normal hit snooze. It’s travel day. Vacation time. I spring out of bed. I’m in motion. Excitement in the air but also jitters.
Stressed to get in the car with everyone and everything. Is there traffic? How long is the line at the airport? So many unknowns but I’m on a timeline. Unneeded stress for vacation time, but it happens. Bags checked. Now security. More stress. The aroma is straight marijuana or the pungent smell associated with it. The people in the lines reek. Do those folks even know the smell is lurking? Does the old lady by me recognize the smell? I just shake my head.
Mask on. Babies crying. Chatter in different languages. The cries get louder. Workers moving the trash by me in large bins. Elderly folks getting pushed in wheelchairs. The sounds of every kind of rolling suitcase you could think of. Today I am paying attention to the different sounds wheels make. Rickety wheels. Fast wheels. An annoying beeping sound distracts me. Overhead announcements. So much distraction.
The things you observe while charging your phone in the airport. The line for Chick-fil-A is never ending. It’s not even 7am. Everyone wants their breakfast. I have nothing better to do than count people in the line. Almost 100 people in line. Would you wait? My stomach is growling but I’m not waiting. Starbucks is open as well. Their line is long, too. Maybe 40 people deep. I guess I’ll wait for my on plane snack or maybe I’ll day dream about a yummy breakfast at my destination. I heard a lady talking about a pancake flight at a local place. Sounds intriguing.
Flying is interesting. The airport has great people watching. Today is my first to fly with a Boy Scout troop. All decked out in their finest uniforms. Maybe I will sit by one to ask where they are off to.
Let the adventures begin. Time to unplug for take off. Wonder where I’m going….