adventure

My Firsts

This week I did some new things or firsts for me. I decided I should log them and put a little entry in here. Then I decided I’d keep doing it here and there to make sure I’m staying fresh or continuing to try new things.

I hung out in a vintage camper. Don’t know the exact year but I got to think about what kind of life this old trailer had. The memories. The miles traveled. The people who shared the journey. A fun little first for me.  Did I mention the camper sat idle while I wondered how it fared on the road in its heyday?

I babysat a Great Dane. More of a horse than a dog. Large in size but more like a mini Dachshund when it comes to measuring its fierceness. Lots of slobber. Some interesting feeding sessions to say the least.

I played tennis with a new partner. Such an experience. We both had to display patience, foster hope, and develop teamwork almost immediately. We struggled in some ways but conquered in others. I’d highly recommend trying something new like this that requires teaming.

I stopped to help an injured animal on the side of the road. It didn’t seem like much but I was comforting the injured animal in his last hours. Not something I’d recommend but I am glad I was able to experience such a moving moment. I certainly hugged my dogs upon my return home. I just knew that puppy’s family was hurting with their recent loss.

I took a group lesson this week. I didn’t have an expectation. I went with the flow and I had so much fun. Getting coached in a weak area is great when you are coachable and I am happy to report that I am coachable. 

I cleaned up poop in record quantity. From smears in the carpet to full blown shit stream down the long hallway. You named a spot and there was most likely a shit gift waiting for you. Oh the smell. Oh the consistency made cleaning a real nightmare. As I scrubbed, wiped, sprayed and cleaned I thought to myself I’m lucky to have a dog so I’ll just clean away. Good thing this doesn’t happen everyday! From now on I will not get the dog flu shot.

I went on a hike with my two dogs. First time for not only me but my puppy. At three months old she did amazing and I surprised myself too. The picture below shows my sassy girls Teddie and Bear. This dynamic duo was great on the hike. They were so tired when we were done. Such a great first with them.

These are just a few of my firsts but I’m sure I’ll have future first posts.

health

Self Care Time

I have written about self care many times. Each time it’s a different spin on the value of self care. Today is no different.

I made time for a spontaneous spa day. Finding a place with an appointment that fit my schedule was gonna be tricky. Then I found a partner in crime to share the day with which meant I needed two time slots. The level of hard to schedule increased immediately.

I got lucky. I found an opening. It was further than I wanted to drive but the car ride would end up being part of the experience with my adventure buddy.

A little lunch/snack. A little exercise. A lot of pampering. The massage was a bit odd as far as the methodology but the end result was amazing and my body said thank you 1,000 times. Oh how have missed a good massage throughout this pandemic.

I then opted to splurge for a facial. I had been in the sun a lot and felt the hydration piece of the facial was again something by body would appreciate. And it did. Another big win for my body. Totally different experience but rewarding.

Now the spa attendee said I’ll throw in a complimentary brow treatment since you are here. Great news but then she noted it was threading. I asked if it hurt? She said well a little bit, I don’t know your pain threshold. OUCH!

That settles it. Threading hurts for sure. It’s a different annoyance than the waxing but definitely a shocker on pain at least in my opinion. It was quick though. The hurt came and went before I could fully grasp the insanity. I lived to tell about it. I also think you should give it a try just to feel the experience if you haven’t already.

My partner in crime opted for some lash tints. Dark blue black or black. Is there even a difference? I really can tell the difference in the person but she said she loves the natural coloring vs mascara each day.

An expensive day of treating myself but it’s definitely and investment in me and why self care is important. Your version may not be as extreme as mine and that’s okay. The point of the post is to remember you. You matter and if nobody sees that you might have to show yourself. 

health

Losing the Crown

Most think of royalty and a crown. Maybe even a Crown and Coke. I hate to let you down with the title today. For me it was a dental crown that was lost and this is how the story goes.

It’s not really a topic of conversation to speak about your existing crown outside of the dentist office. However on this day, my crown wanted to tell its own story.

It wanted to let me know it was annoyed at the dental hygienist that I let clean my teeth that morning. The crown didn’t like the extra poking and prodding she did. Come to think of it, neither did I. And for the record I am not a huge fan of any dentist, but I know I’m not alone there.

My crown let me know about it when I went to eat a snack later that day. She threw a tantrum of sorts. She bucked up, flung herself around my mouth with my food. Almost causing me to choke on the lovely porcelain crown. That would have been interesting cause of death I am sure.

Anyway, I was able to save the crown and myself simultaneously. An Irony I know. It was hard work but I did it and I’m here to recount the story. Out comes the crown and there lies a bare spot. A nub of tooth. An ugly spot. A very ugly gap if I do say so myself.

Thankfully the crown is hidden in the back of my mouth so most won’t notice. But of course I notice it. I feel it with my tongue. I feel it when I accidentally eat something on that side of my mouth. I feel it when brushing my teeth. I just know what’s missing. Losing a crown of any kind is shameful.

It’s such an annoyance to lose a crown. Now I have to wait patiently for the dentist to squeeze me in to have it reglued. Hopefully they will use Gorilla Glue this time to avoid future issues.
For now I’ll smile a little less until my grill and crown has been restored to its highly functioning self.

No pictures in this post as I wouldn’t want to scare anyone! Maybe I need a crown and coke to take the edge off my pain and suffering.

Another day. Another story. Go ahead and laugh at my expense. It was my hope to make you giggle my the end of this story. It’s as real as it gets.

fitness and nutrition, health

Road to 5-0 and beyond

The road to fifty isn’t always so nifty. When you approach the big 5-0, many shifts take place. Your body. Your mind. Sometimes your zip code. Maybe even your friend circle.

Maybe it’s mood swings that hit today. Maybe it’s body changes next week. Maybe it’s aches and pains ongoing. Maybe it’s stress in life. Maybe it’s nothing. Maybe it’s all of the above. Maybe it hits all at once.

Maybe you become forgetful. Maybe you just seem over emotional on days. Maybe you are bloated. Maybe you move slower. Just maybe you are getting old. Gender doesn’t matter when it comes to aging.

There really isn’t a guide book for a mid life crisis. There isn’t an age point either. There isn’t a how to manual for menopause or grumpy man syndrome. There isn’t a road map to feeling old. For me I just want to age gracefully and keep up with what I still want to do each day.

It seems many in their fifties are starting to see signs of aging. Maybe the fast food is catching up with one pal while melanoma is rearing its ugly head with another. This is the time to do the breast checks. The annual physicals. The colonoscopy. The dirty list nobody really wants to pay attention to.

The next ten years will be the shoulder surgeries. The knee replacements. The second laundry list nobody wants to contend with. Getting old. Make sure you are treating your body like the temple it is. You only have one. Pay attention to any warning signs that rear their ugly heads.

I take each day as it comes. I try to live life to the fullest. I try to seek out adventures. I like to stimulate my mind. I like to tire myself out with fitness at some point in the day so I can sleep well at night.

I try to tune out negative people in my life. I have no room to waste mental energy on negatives. It will never help me make it through my road to 50-60-70 and beyond. 

healthy hacks

Spring Ick

The icky pollen is everywhere this time of year. It’s on the car and the rain just isn’t washing it away! The rain puddles even have the remnants of pollen corralled on its surface. The windows have pollen dust all over. It’s in the air. It’s on the ground. It’s everywhere.

The dog’s nose has a yellowish-green hue to its nostrils after playing outside. I even have to brush the pollen off the fur or the pollen with coat the hardwood floors when the dog prances by. Getting this close to pollen indoors drives me nuts.

My feet seem to bare the same yellowish glow whether I’m in flip flops or shoes. The pollen even seeps through my socks on heavy pollen days. It’s definitely gross!

When I play tennis I can see if the ball is “in” or “out” because it leaves a mark in the pollen. This sounds crazy but even if the pollen was blown of the court it would be right back on it. It just seems to be anywhere and everywhere. Including my my lungs and nostrils.

The itchy, watery eyes are pollen-related. No COVID here. Just some good old-fashioned allergies in the spring. A few sneezes here and there cause a glare or stare if you are in public these days. Just another effect of Covid that leaves one  embarrassed.

Big sigh for sinuses and allergies these days. Hope you are not as miserable as me this allergy season.