family, fitness and nutrition, friendship

Spiked

I got spiked. I spiked others. Of course this was done playing the game of Spikeball and has absolutely nothing to do with spiking drinks. After playing this game I realized how much I missed sports, athletics, competition, people and so on. Thank you corona for this time to appreciate my surroundings and the valuable people in my life.

What is Spikeball? Four players (2 per team) strategically or frantically bouncing a ball off a springy circular net about 2 inches off the ground. If you haven’t played this game it’s a fun activity for a small group to play in the yard, at a picnic or even at a work outting.

You can get a little workout if you move around as a bonus. My Apple Watch indicated I had a brief workout. You can work as a team with your partner or you can play solo within a partnership and see how you fare. That’s part of what you have to figure out as a duo.

I played this game in the past with friends and it was a ton of fun. I had said I was going to buy the game but never did. Life keeps me on the go go go so I just never got it. Then guess what? Corona hit.

When in corona time it seemed I had almost too much time. What did I do to escape the boredom? One of the first things I did while on lockdown was hit up amazon. What do I need? What do I want? What have I had on a pending list to snag? I ordered Spikeball of course. It took a while to arrive since it wasn’t essential but I got it and wasted no time putting it into action.

Not hard to set up and boom just needed to find me some family members to get to four players. It was a lot of fun.

Just hearing the giggles was good. Then the competition came and I was thrilled because I had been missing that in so many areas of life. Then the crazy came out. It was either the awkward faces or body movements or even the oops I completely missed the ball!

Spikeball will be my game of choice for a while and I hope to get many different players to try with me. I guess I will have to wait a little longer to get with my friends for a game but I can be patient.

If you are looking for a fun game that includes fresh air, give Spikeball a try. I rate it a 9 out of 10. I’m not hard to please and they don’t pay me to rate their product. I just thought it was a good filler to break up the crazy of the day. My counterparts had fun too.

What’s something new you picked up during corona isolation?

inspire

Choose Joy Today

I understand Corona is getting the best or worst of many these days. It’s been a month since official lockdown has shut many operations down.

With that being said the news gets uglier everyday. Talk of death, sadness, disease, shortages and so on. I choose not to watch because it sucks the life out of me.

On the same track social media is equally disgusting. Most days there are posts from those crying poor me, giving political rants, or worse slamming others because of their own personal dissatisfaction of circumstances. Most days I have to mute social media outlets because it can be draining.

What’s crazy is some people post away without thinking of who they may offend. If you are a business owner it could be a returning client you isolate. If you are a parent it could be your school teacher neighbor you anger. If you’re tired of being cooped up and give a medical rant you might be pissing off that very important healthcare worker that is in your network.

The value of social media can be far reaching but so can its hurt. Most people learn as adults to cool off before you type your feelings in an email or online. Right now this is an important lesson many may need to hear more than once.

Guess what people. I’m choosing joy. I’m choosing to tune out the negative news, negative people and negative ranters online. Bye. Gone. Ghosted. Just like that. My mental health doesn’t need your toxicity.

I clearly don’t need negative when I open my mail and see happy mail. Cards, letters, postcards or even porch drops of sweetness. I had the best homemade salsa delivered by a pal to my surprise. I had many lift-me-up note cards in the mail like the one below. All with uplifting messages. The one below is from an amazing healthcare worker on the front line. She has taken the time to send out hope cards to her friends. The world needs more of this and less negativity.

We are all in this Corona mess together. Everyone has limited opportunities yet we all have the opportunity to choose joy over hatred or sorrow. There are already impacts near and far. Healthcare workers and caregivers are getting sick or dying. This is real people. It’s not a conspiracy theory to shut your business down.

About a month ago I posted about what was taken away. The separation of my dad and mom at their age due to visitation restrictions. The loss of connection. This will last well past when most get off stay-at-home orders due to the risk category elderly fall into.

I can’t fix those circumstances but I had opportunities to offer hope and positivity in out of the box ways. I mailed a care package filled with his favorite candies to my dad so he would know people outside were thinking about him. We integrated Facetime visits whenever possible and that in itself can be challenging for those in their 80s. I designed a cool shirt for my mom and dad’s 59th anniversary that will most likely be spent apart. Not ideal situations but we are coping with the options afforded us. At the same time appreciating the lockdown to keep him and others safe within his facility.

As shown on the news, the elderly can be wiped out fast if this virus hits an assisted living place with common living areas much like a cruise ship. It’s messages like this on the news that can rattle one’s cage. I know this when I see my mom worrying about my dad after a news segment. Choosing the joy in the situation can overshadow the negative if you choose.

Crazy to think about but staying home can help if you think about the big picture. The keepsake below will help my folks ring in 59 years apart this year. It is their only anniversary apart to date but they still have each other and that a blessing. Choose joy everyone. Corona can’t take that away from you.

Speaking of time, it’s so precious. As I write this heartbreak has hit close by. A loss of a bright young soul to suicide. Yes this is real. As humans we are social. When people are confined to their homes others can’t see those suffering signs. Some will choose the only solution they see viable to their perceived problems. It’s sad but I know more will follow. Suicide, PTSD, substance abuse and depression are current issues impacting many. That’s not a conspiracy theory.

I watched my sister work in her garden in the past few days. Lettuce, tomatoes and other veggies are starting to blossom. We as a community will blossom and rise just like a new garden. Some years are more fruitful than others but if you work hard all can sprout.

Times of struggle are upon us all. How we react to this pandemic will show what we are made of and who we are as people. Check on those who seem distant. Be kind. Look beyond you to help others. I can’t emphasize this enough. Make your own garden sprout. A little sunshine, a little hard work, and a little hope will go a long way.

friendship, inspire

The Card Collection

I love me a good card on a special occasion. What does a good card consist of? There isn’t a perfect answer as many cards fit the good quality measure. Especially when given at the right time.

I have some memorable cards that I have received as a sports coach over the years. The content made me so proud that I treasure them.

I also have some cards from those I have mentored over the years. The heartfelt messages of gratitude are fuel for many years ahead and I cherish those cards and the memories involved.

Then I have the birthday card collection. Over the years I save a fair share of these from all the special people in my life. Some funny. Some direct. Some mysterious. Some are even weird.

The ones who took the time to find that card that suits me all so well may just be my all time favorite to hold on to. Luckily I have some amazing people in my life who know how to give me the right card at the right time. These are extra special for many reasons but mainly they are signed and personalized by my dear friends.

With a recent birthday passing I was able to reflect and smile thinking about how lucky I am. I even like a hand drawn card.

Oh I even have a few special cards from my aunts who are no longer alive. One is a Christmas card that was sent to me but written to somebody else. This is a classic card to save. Who knows maybe I’ll rehome it one day for giggles. Then an inspirational card from one of my favorite aunts who just took time during a challenging time in life to send me words of comfort sharing her story of challenge and how she overcame obstacles.

I have anniversary cards and sweetheart cards that all cover so much history. So many cards over the years. I wonder how many people have a card collection like mine? I also love those little note cards that hold powerful words of inspiration.

Customizing a card takes very little time. Pass on a little gratitude today in a note or pick out that special card for somebody important in your life. I’m sure they will appreciate the kindness. They may even collect cards like me.

Enjoy your day today and live like a super hero. Tomorrow is never guaranteed.

awareness

Swimming Lessons

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Summer, Jersey Shore. Our family reunion.

At night we had dinners at homes by the bay. Seafood, pizza, pasta, coolers of beer, laughter.

All day was sand, sunscreen, and the mighty Atlantic.

We only came every four years. Each time the ocean seemed drastically different. There was the year when swarms of jellybean-sized-jellyfish crowded us ankle deep day after day.  The year I brought my young children and it was just too cold and rough for them to swim.  And I can’t forget the time I was in my late teens and went swimming with my dad.

My dad was disabled my entire life.  His progressive, severe rheumatoid arthritis took him from hobbling, to cane-dependent, to wheelchair-bound.  His broken body betrayed his wandering, roller-coaster riding spirit many times, but still, he always kept pushing his body as far as it would go.

This day, he had probably taken 20 minutes to carefully shuffle across the scorching sand with the help of a cane and a patient cousin.  Slowly, carefully, taking a break every ten yards or so, but he had to get to the water.

Oh, how my dad loved the water.  It was the one place he felt free.  He could float, glide, swim, and move unencumbered by the lumps, aches, and pains of his joints.  In the water, he would float, belly, toes, nose bobbing above the waves, his smile as wide as the unending coastline.

The beach was its usual crowded and the water its usual choppy.  If there was a yellow flag warning, we didn’t heed it.  Nothing could keep my Dad from his floating freedom in the briny sea. My Dad and I descended the steep wet sand and out we went to swim.

We floated.  We talked.  We dog paddled.  We enjoyed the sun.  Minutes passed, or was it hours?  Time to head back in for a sandy snack. We looked up and the coastline was distant.  Farther away than I had thought it would be.  Much farther. So we tried to swim in, but no matter what we got further and further away from the shore.

The waves, once so joyful to float over, became relentless.  We were tired.  Our arms and legs were no match for the tides dragging us out.  I was staying under a bit longer each time than I should have.  Panic started to set in.  We were running out of solutions.  Fear set in. Fear took over our minds.

My Dad was still floating but he knew we were in trouble, too.  He was struggling to stay afloat himself.  My Dad, a better swimmer than I, was still no match for the undertow.  He wanted to help me so much, I am sure, but he could hardly help himself stay up.  How could he help me when his own life was in trouble? Both of us were running out of energy.  If I grabbed onto him to give my body a break from the effort, even though he was better in the water, we both would surely drown. Our will to live was dwindling by the minute.

Wave to the shore, he said.  So many of our family were watching us.  So I waved, flailed, used every ounce of strength to try to signal.  How can I tell them we are in trouble?  I screamed. Crossed my arms, all kinds of signals. My dad doing the same. Nothing worked.  They all just waved back, likely figuring we were just having fun with my dad’s swimming skills, well-known in our family ranks. My cries of “help us” got lost in the ocean breezes. Our cries were in plain sight but could anyone hear us?  Was anyone even listening? Nobody understood our fear.  No one seemed to care.

It seemed like hours but my dad’s cousin Tom finally figured out we were in over our heads.  He bravely swam out and somehow dragged us in from the riptide.  I still remember an aunt screaming “smile!” and snapping a photo as we slumped out of the water, past exhaustion.  No one knew we had been within an inch of drowning.

Fast forward twenty-something years, this story hits me in new ways in my daily life. Am I now the one on the shore? Are people struggling right in front of me that I pass by, unknowing? Are they at the brink of drowning and I miss their signals?

I think of my father.  The better swimmer.  How much he must have hurt inside, knowing he couldn’t help his daughter without both of us losing the battle against the breakers.  How can you help someone who is drowning when you are are not fully afloat yourself?  When you are pummeled by the endless waves, just trying to stay afloat?  A lesson in this.

I can point and draw attention. Signal to those who might be able to help. But will they hear the silent or distant cries? If I wave my arms will that make a difference? I can keep her company like my Dad did for me…  Keep her calm. Try to set her mind at ease in the middle of the fear I know well…the fear of the ocean getting the best of me and dropping into the unknown. Keep paddling.  Don’t give up. I know you’re tired.  Help is coming.

I can make suggestions, try to guide her toward the shore.  Keep working until someone with the strength comes out and meets us, or we find our way back to steady footing.  There’s no happy ending if we both drown, so I try to be a lifeguard the best I can, in the literal meaning of that word. Even the best swimmers get in trouble sometimes.   Every lifeguard wants to save everyone in distress, but the lifeguard also has to stay afloat herself.

In life we have to swim daily. Sometimes the waters are calm and other times they are dark and stormy.

In life we all need saving at times. Sometimes it’s life saving medical treatment for an ailment. Sometimes it’s saving from a bad relationship. Sometimes it’s saving us from our mind, troubled past, or even financial stresses.

We must all remember life is always worth living. Today, tomorrow, and the next day. If you ever think ending your life is the only choice it’s merely the only perceived solution to an insolvable problem. As somebody who was saved, somebody who is a lifelong helper, I am shouting out to the ocean and the world to say don’t give up. Somebody is coming to save you. Don’t let fear take control. Wait another day. Do the doggie paddle of life. Think of my Dad. He was handicapped, wading in the water and he didn’t give up. I didn’t give up because of his spirit. You don’t need to give up either.

There are always people who care. Some may not see the signs in plain sight. You might need to establish a drowning sign. A key word. A hand signal that is universal. Don’t delay – make sure your tribe knows your drowning symbol whether it’s at the beach or closer to home in daily life.

Suicide is real. It impacts those near and far. It does not discriminate. It’s impacted my life and this is my offering of hope to those I may know in need, those I may never know are struggling and those who already lost the battle. I honor you by sharing my story today.

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celebrations

Happy Galentine’s!

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I am a fan of holidays and celebrations.  I get joy out of gift giving on special days and even sending “happy mail” on a random Tuesday for no particular reason at all (my favorite!)  On holidays, I try to go out of my way to think broadly about who I can celebrate.  For example, on Mother’s Day, I may send cards to my children’s aunts, people who have been like a Mom to me, and so on.  It’s a little different every year.

When Valentine’s Day rolls around, I love to deliver treats and special wishes to all kinds of people who fill my life with love.  Yes, this means my immediate family of course, but many of them are swamped with work at our family’s restaurant around Valentine’s, which can make for little time to celebrate each other.

A few years ago, I started delivering treats to my good female friends as well. I realized I wasn’t alone in this when I learned that Galentine’s Day is an actual thing (that has its roots in a fictional TV show, but has taken off).

And why not?  As I get older, I realize that the close friendships I have with women are some of the most powerful, nurturing relationships in my life. What better time of year to celebrate them than right around the ultimate holiday for love?

Each year my Galentine’s treat bags are different.  This year, my card is a Golden Girls theme to “thank you for bein’ a friend” (found at Always Fits). I have a group of friends that somewhat resembles the personalities of these Golden Ladies.  They’ll also get heart-shaped protein bagels (with their favorite sprinkles) and some other little trinkets and treats.  Maybe a chocolate or two but since we are all working on our health goals, I’ll keep that to a minimum. A little sweet can go a long way.

It’s all about making them smile and letting them know they matter.  Do you have any special friends in your life? Who can you surprise and celebrate this week? (Bonus points if you celebrate someone who may think no one will remember them!)  Who fills your life with love?