fitness and nutrition, hustle

What’s Around the Corner?

My birthday for starters! Just a few more days and I’m officially the big 4-7! I should be older and wiser but I feel younger and bulletproof on most days. It’s ironic that I feel my best years are in front of me for so many reasons.

I’m not expecting any big birthday gifts as that is not what my day, week or month is about. It’s about celebrating where I am now, what my life experiences have been about, and what’s around the corner.

What’s around the corner is the best part. It’s a surprise! It’s like a new gift each day, each week. You make the adventure. You are the key ingredient. Just you!

I will be starting my birthday week the same way I have for the past three years. In the OPEN. The Crossfit OPEN.

This is an adventure in itself. I get to pull the measuring stick out to see how my fitness measures up those around the world in my age category. Some workouts I may lift more, while others I get the reality confirmation that I need to put more work in to master a skill.

Body weight movements are harder for me than loading up a bar and pushing. Running I can tolerate but it’s not my best performance. The OPEN is designed with diversity and depth in mind. Workouts are challenging and designed to test limits. Sometimes you are stalled at rep one. Do you fight for that one rep or do you quit? That’s a mental game. Maybe it’s balls to a target and your legs are burnt out. Can you push through fatigue? These are just a few examples of the OPEN. Mental and physical challenges. Can you endure? What a test that can be applied to so many life situations. Can you endure all that life throws at you? Can you push through the fatigue? Do you have the mental strength to level up in life?

Why the OPEN? For me, it’s a great health check. One, can I do it? Two, am I improving each year? Three, it’s part of my story. This list could go on and on. The point is, the OPEN is here and I have trained six days a week for the chance to participate. I have focused on my training and my eating to make my body ready to perform the best it can. I won’t be at the top of the leaderboard but I will be at the top of my game for this fabulous 4-7 year old mom. Thick thighs, sharp mind and positive attitude in tow. A bonus this year is that I get to experience the OPEN with oldest son, building upon the value of the event. He has snubbed CrossFit for years but finally took the plunge last November and hasn’t looked back.

I am also grateful to compete in the open with some fabulous fabulous ladies at my gym. Some are new this year while others been around a while. We have been practicing extra weights and trying to perfect movements and challenge ourselves. It’s been a fun road to the OPEN with my girls. Some are even just getting the confidence to compete and check their progress because it’s scary to hold yourself accountable. But, we build each other up. We cheer for each other. We push each other. We celebrate the successes and we laugh at the failures or roadblocks. It happens just like life happens. And sometimes we say “but did you die?” If you can answer, then you endured.

Making memories is easy. Living large is fun. Conquering the unknown or unexpected is my fuel to life. I am harnessing my self power this week, this year and I am cataloging most of it in this blog and the rest will be unveiled in a book project that is underway.

What do you want to be known for? I want to be known for my individuality, my kind spirit, my smile, my ability to empower others and my perseverance. I try to live and breathe this mantra daily. This is why my best years are ahead of me. I know me and I show me to others. Nobody defines me. Nobody decides for me. Just me!

Stay tuned, people. It’s OPEN season. There will soon be some pics posted as a visual representation of my efforts. Let’s see how I measure up to myself this year and compare to years past.

The OPEN is public information. Follow along if you are curious. People compete in the OPEN worldwide. If you are reading this, invest in yourself and compete this year. Not a CrossFitter? Not an excuse. Follow the OPEN online and scale a workout to get yourself started. A walk. Some sit-ups. A pushup challenge. A bike distance over five weeks. Get up and get moving. You can give me a virtual birthday gift this year by starting a journey to a fitter version of you.

Celebrate the OPEN your way. A fit life is a fabulous life, I promise.

As a closing note, the significance of the lone picture above in this post has so many hidden meanings. One, my coach Alex took it mid-workout. He captured my strength in a way I never see it. All the way down to my breathing. He caught me in a mind battle with myself: should I drop the weight in round 5, or should I suck it up and forge ahead? I was finishing last in this workout not by design but it does turn out as a testimony to one of my recent blogs about finishing last.

I was last because I challenged myself to lift a 53-pound kettle bell 120 times over my head. I had never used a #53 in a workout, let alone for 120 reps. The list could go on but the moral of the story is I did it. I conquered this movement and the other movements as well. 44 minutes later but I did it and I had fellow gym-mates supporting me along the way. One of the big benefits of CrossFitting is the community. Check out the pic below so you can see what my six rounds looked like. Thanks to coach Alex for the inspiration and push that Saturday.

 

dare to be different, hustle

Shouldn’t you be sleeping in?

We were out of school one day this week.

Naturally, I arrived at the gym at 6:30am.

A friend greeted me: “You’re off today.  Shouldn’t you be sleeping in?”

Maybe.  And many people would be snuggled up on a frigid January morning (and were!) But, for someone like me, a day off of work is a chance to start my day at the gym.  Although I was #team530am for nearly a year, my current schedule of work / life responsibilities doesn’t allow for crack-of-dawn workouts very often.  I miss that morning jolt of energy! There’s nothing like conquering a workout before the sun comes up. The time will come again.  Life just has its seasons.  #team430pm will have to do for now, as often as I can get there.

So, while others were relishing a few extra minutes of sleep, I was working on my burpee box jump overs, thrusters, and assault bike. Might not sound like fun to some, but it carried me on a wave of confidence and accomplishment for the rest of the day. Yes, it was challenging.  Yes, it asked a lot of me. But, as the corner of one of the signs in our box says, surround yourself with those on the same mission as you.  Getting to the box does just that, for one part of my life’s mission: to be healthy, strong, confident. All the friends who scraped themselves out of bed to workout are on their own version of that mission with me. This is also why online communities like the Stronger U group and many others are so helpful.

What mission are you on?  Do you surround yourself with others who are on that journey, to encourage each other and show up even when it is hard?

friendship

A Pic is Worth a Thousand Words (or is it Clicks?)

 

This pic says so much about the stories and adventures of Chick 1 and Chick 2, aka KT and Beth. Is it worth a click?

A pic is like a piece of chocolate in today’s internet-crazy world – tempting. One picture can make or break person’s image online. One picture can lure someone to to the darkside. One picture can get a click, a like or go viral. Just one click. Just one pic.

Enter the above picture. Grainy at best. Boring to some. Intriguing to others. A Thelma and Louise duo of sorts. Two trailblazers setting out to tackle whatever life throws at them. Today it may be a road trip but tomorrow it could be a covert operation.

Is that an exaggeration? Maybe, but that is what #1095Days is all about. The ups, the downs and everything in between that these two muddle their way through on the daily. Endless opportunities right there in the front seat. The pictures captured are part of the stories.

Fulltime jobs, Mom duties, business partners, athletes, mentors, the list goes on as do the adventures and challenges on the ride. Buckle up, you are virtually engaged in this project. Keep following the hashtag online to see more tidbits as they are released. #1095Days

No two days are the same. This pic will be a story told in our upcoming project. A sleuth adventure that neither planned. An adventure that could have left them both in tears but instead it was met with smiles and a “we got this” attitude.

No outfits were planned but when they connected both were in dark clothing dressed for a caper. What a surreal experience unfolding in the blink of an eye. KT grabs the camera to capture the crazy. Beth in her firm tone says “don’t you dare! Don’t you dare!” (Of course, she dared.)

Look again at the pic. KT has a devilish smile as she snaps. Beth has a look of horror as she focuses on road ahead.

Enter the hoodies, a dark night and a zest for life, the duo took on the adventure ahead including sleuthing. True badassery if I do say so myself.

Of course, they found time to stop at Starbucks and fuel their adventure before the suburbanites hit the road. Sorry to leave you with a cliff hanger but that is how the #1095Days project was designed.

As the new day appeared the duo met up at their local gym for an action shot as a fellow gym goer took a pic of the two authors side by side. Normally the Chicks work out at different times but there is one day a week that their schedules collide. It’s a Saturday and both had separate workouts but put in an extra cardio session together. Once again solidifying the adventures of the dynamic author duo. Bound together like book bindings. True adventurers. Another in our #1095Days.

dare to be different, featured

#1095days

The countdown is on!

I set the clock for 3 years or 1095 days or 26,280 hours. Three years to hit the fab at 50 mark. 1,095 days to crush some professional goals. 26,280 hours to get my fitness on (still hoping for abs).

Get your popcorn out. You have a front row seat. A chipper workout of sorts. A workout of the mind, the body and the spirit. One with many ups and downs and everything in between.

I will fight battles. I will climb mountains physically and mentally. I will make new friends and say goodbye to old ones. I will witness births and no doubt deaths of loved ones. I will see sunshine and darkness along the way.

I may find fame and fortune or I may end up hitting rock bottom. Whichever occurs you will get to watch the project unfold.

It will be a ride for the record books. What is at the end of the climb? A fantabulous year. I will turn 50 in 2022 and instead of celebrating one day or one month I will celebrate all year beginning 1.1.22, hence the countdown.

I will travel and soar to new sites and heights. Oh the adventures I will plan while I countdown the minutes, hours, days, months and years to 1.1.22.

I will chronicle my innermost thoughts, my ups, my downs and everything in between right here on this blog. 2019-2022 a glimpse of KT247. My blog will be a counterpart to the full story found in one badass book. Some will see three months some will see three years but this is a project that has been building for a lifetime. One must remember that life’s ups and downs can make you want to puke sometimes but most people like a good puke and tell story the day after. I will be banking on that fact as I chronicle my adventures here, there and everywhere.

Random footnote: the penguins in the spotlight pic represent me clicking my feet and tinkering around, thinking about the adventures to be had in the next three years as part of this project and the fun my partner and I will have packaging up this project in the full book version for all to see our dynamic duo style.

Success is generally dependent upon drive and persistence. I have both, but I also have a zest for life and a vim and vigor like no other. Some say it’s all in the Tinkersauce! Whatever the coin phrase is, it’s my story and I am writing about it. It’s all about me.

I will take the extra time, the extra effort to journal along the way. You won’t see everything but you will see what I note as highlights. You might have to buy the book to get the full story.

Get ready for the pictures, the videos, the stories, and so much more. Welcome to my world of storytelling with a twist!

#KT247 #2CHX #1095Days

dare to be different, featured

The Photo Story

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If you’ve been reading our blog for a while, you know the 2 Chicks have been through some pretty big changes this year.  Physically, professionally, personally, you name it, we changed it. To celebrate these changes and continue creating our big vision for 2019, we recently met for a photo shoot. Here’s a glimpse!

As usual, we got to laughing pretty quickly.

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And then, in classic #2chx style, one of us couldn’t stop laughing, which left the other rolling her eyes…

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And finally, the as-close-to-serious-as-we’re-getting-today moment… Are they angry?  Are they daydreaming? Bored? Do they even know each other? It’s anyone’s guess…

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Yup, that’s a glimpse of just a few of the faces of 2 Chicks and a Pen. Every day is an adventure.  Some days are giggles, some days eye rolls, some days who are you? We just wonder.

Oh yeah…one final surprise from the photo shoot.  Another example of just how different these 2 Chicks are…Who wore it better? Drop your thoughts in the comments! (I’d ask you which one the librarian is, but maybe that’s obvious….?)

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Anyway, big things are coming in 2019 for these 2 Chicks.  Our next chapter will be an exciting one! Keep following us here, on Instagram, and facebook for all the latest updates.

 

dare to be different

Changes for Chick 2

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In a recent post, KT shared her thoughts about change. In fact, if you look closely, change and growth is a theme in many of the things KT writes. She embraces change as a part of life, welcomes it as a path to new challenges and achievements, even seeks and manufactures it to keep herself growing. It is a quality I admire (especially since I do not share it.)

In yet another of the 867 ways that the 2 Chicks are opposites (that we have discovered so far), change is something that makes me very nervous.  I worry about it, try to avoid it, pretend it’s not there, and usually resist it with every bit of my being.  What’s sad is that, even at age 44, I act as if change is avoidable – like I can do something to stop it. I’ve wasted a lot of precious energy trying to keep change at arm’s length. So what’s been happening lately is surprising.

Although I haven’t announced it widely, big changes have been happening in my family. There have been job shifts, school shifts, routine shifts, goal shifts.  Some of these were invited, some were forced upon us by circumstance.  We are all still trying to find our footing as things continue to change and develop.

By way of example, I changed my job (on purpose!) this year.  This is HUGE for me, as someone who avoids change.  But, I needed to make this happen for several reasons, so I set a goal, did the work, and one of the several positions I applied for panned out. (Not surprisingly, it was KT who helped me through the process of getting it done. She is truly a #goalgetter and generously shares her approach!)  Although I still have the same job title, it is a completely different community and school dynamic.  I am trying to keep up, but it is a lot to take in.

Then there are the “domino effect” differences.  The biggest of these is trying to fit in my workouts after school. I can’t attend CrossFit classes at 5:30 am anymore, which has been an adjustment.  I miss my morning gym friends and the stress relief that starting the day with a good sweat brings.  But, I’m getting there at other times as often as I can and making it work. And there are all kinds of other changes that came from my job shift as well.

I’ve been watching the way the changes throughout my family have been playing out.  Even on a good day, with good support, change can be taxing for some.  As I encourage everyone to be patient and take care of themselves while taking each day as it comes, I try to remember to do all those things myself as well.

It can be hard, though.  If I scroll through facebook or instagram, it seems like everyone is always happy, always on vacation, always upgrading their houses, always successful, always champions.  I know my kids see this, too.  It’s rare that people post the hard stuff, the mundane, the oil changes, doing dishes, folding laundry, managing illness, aches, and pains, doing paperwork, struggling with homework, waiting in line, dealing with boring commutes, enduring frustrating people and all the other the day-to-day junk that can take up most of our time.  Of course, we all have those things, but we often keep them behind the scenes (myself included). We may share them with friends, but not always on a big platform. It’s easy to be sucked in to thinking we are the only ones with work or troubles or time we wish could be better spent.

We also rarely see all the work that goes in to transformation.  Instead, we see the end result, the success, not the sweat, the sacrifice, the tears, the drills, the hours of practice, the falls, the U-turns, the frustration, the days when it didn’t seem like anything good was going to come of all the effort.  When you just see the result, it always seems easier than it actually was.

As I was sitting on the back porch writing and thinking about this, trying to make some sense of it for today, a butterfly floated by, blissful as can be on the breeze.  I thought about all the change that butterfly had been through in life.  And so much of that change is done out of view, in the muck and mush and ugly, miraculous work of transformation.

We get no view, there is no applause for this process of change.  The caterpillar goes into hiding, on some internal cue, all along doing the mysterious, innate work it was meant to do.  When it comes time, it emerges, dries its wings, unfolds those beauties, and takes flight.

For me, Sunday is a day of errands and preparation.  Shopping for the food, cleaning the house, packing the lunches, doing the workout, folding the laundry.  Maybe not what many would see as an instagrammable day, but one that sets me up for a week with less stress so I can focus on pushing myself further on the path in my work while also supporting my family and friends in theirs.

It’s also a day of writing and thinking and reconnecting with my vision of my future, and the next steps it will take for me to get there. I’ve carved out that time, so I still take a personal step toward who I am becoming.  No one else can make that time for me (another lesson from my friend KT!)  I have to do it, even if it is just a couple of hours. Other things will go undone, and I’ve learned to be ok with that (but I haven’t always been that way!)

Unlike the butterfly, I’m giving you an inside glimpse into one messy Sunday afternoon moment of my transformation. It may not be pretty. There are groceries all over the counters, floors that need mopping, emails that need answering, kids that need encouraging.  Today and every day, there are loose ends and mushy parts.  There are red herrings and rabbit trails. There are things I will sharpen or learn to do better as I practice and continue to evolve.

Through all of it, I know I am changing.  It may not be a straight path and it may not be quick, but I am inching forward overall.

And at the end of this path is my launch pad, where I’ll suddenly, inevitably, unfold these beauties, and take flight.

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#2CHX #inspireothers #change #transformation #butterfly #goalgetter #Sunday #mealprep #Crossfit #embracechange

 

 

perspective

3:33 am

Yes, it is 3:33 am as I look at my phone. Why am I on my phone at this hour?

If I wake up in the middle of the night, I check my phone. As random as it sounds, I check for many reasons. For starters, I have an adult child who travels and sometimes there is a late night text from him. It feels good to let him know I’m there even if it’s just a simple one word answer.

Next, there is a friend who battles insomnia so again, just a quick reply does wonders when they are battling so much more than me at this hour. There is also the teen child who doesn’t seem to have a normal sleep pattern currently that I need to check on to make sure all is as good as it can be.

And then there is the unknown: when somebody may need something. An undefined emergency of some sort.

What does that mean? Well, tonight an online acquaintance, a female friend I don’t see everyday, a connection in my life, shared a brutally honest post about her pain and struggles. I felt a calling to offer hope through positive action at that moment without hesitation. Fortunately I wasn’t the only one there for her but then I thought to myself: not everyone has that same network, do they? I may be the only one to hear that voice.

Offering hope is simple. It’s free. It’s not hard to do. It’s just being there for somebody. Showing support in the darkest of times. Uncomfortable? Maybe, but starting these conversations is uncomfortable for most.

We never know when somebody is in a dark space and they can’t see their way out. We need to be avid listeners. We might need to hear the words or read the words one speaks more carefully. Never ignore a cry for help! In today’s digital age, a cry for help doesn’t always come in person or by phone call. A cry may be a post on social media, a comment hidden in a group text, a scar on one’s body, or other visual signs you might find easier to ignore than to inquire about.

Remember, you may be the only person who hears the cry. How you respond may help a person come out of the darkness or may just let them see enough light to fight another day. However, inaction may be tragic.

I watched a video recently about how everyone will ask how somebody is doing if they haven’t posted online for days but nobody notices when someone is struggling in plain sight. Interesting but true. Keep your antennas up and offer hope to anyone who may need it.

Timing is crucial. If you see a sign, don’t hesitate. Being nice can never be frowned upon but living with guilt of inaction can add years of regret to your life.

Being positive and friendly is definitely free but it might be the one thing that can truly benefit a person in need.

Be kind today. Do a good deed. Make conversation with somebody you normally wouldn’t talk to today. Honor my friend in spirit. Be a warrior for her.

We all have the ability to inspire others. If you inspired somebody today, drop us a note so we can celebrate with you. We have the power to impact many through this blog and we want to make an impact on you!

xoxoxoxo to all the warriors who read this blog today, tomorrow and the many days ahead.