Tag: life

fitness and nutrition, health

6 Days

2chicksandapen

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today’s workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.

mental health, perspective

Take A Chill

2chicksandapen

Sometimes we all need a moment to chill out. Just relax and really not do anything. For me that was a visit to my back deck one morning.

It was not too hot out, just right before 8am. The birds were chirping away and cars were passing by in the distance. Just some slight background noise.

A brief time out from life. A break from the computer. A break from today’s masked world. A little frisbee with pup before the sun hits the deck.

As I sit here and contemplate my day, my life happenings and the world as a whole I think about peace. I am at peace with where I am, where I am going and who is on board for the ride. It’s good to take inventory of life from time to time.

We all need to make sure our co-pilots are traveling to the same destination. We need to know our cheerleaders in life are truly there working with vs. against us. We need to make sure our mindset is in tune with all of the above.

This is sometimes a reset, refresh, recharge moment for people. It sometimes needs to be done multiple times a year. It may even require one to put a wall up, exclude, or ignore the Negative Nellies of one’s inner circle who are circumventing success. That’s a lot for some to overcome.

I am in a peaceful state in life. Maybe it comes with age. Maybe it’s maturity. Maybe it’s luck. Whatever it is, I am thankful. I am thankful for the bumpy roads in life that have taken me to today. I look forward to tomorrow. I look forward to the memories, milestones, and bumpy roads.

May you explore your refreshing moments like me on my back deck. One day or two. Make the time. You are a priority.

 

friendship

My Independence WOD or Nod

2chicksandapen

My Independence WOD is really a nod to all those survivors living independently after a tough loss this year.

Each year on the fourth of July I normally run the Peachtree Road Race. This year was postponed. I’m getting used to the word postponed. Heard it way too many times in the last 90 days. Instead of focusing on the negative postponement I made it into a positive day.

I completed the 1776 WOD with a group of good friends and two of my kids. It wasn’t the hardest workout I’ve ever done but it was a grinder. One you had to push through. Lifting heavy weights, high repetitions of a daunting task, and so on.

While I was completing this WOD I wanted to honor of all the strong women in my life who are living independently without their loved one due to recent losses. Just a nod or tribute to celebrate their strength. Nothing said over the PA system, just a silent nod in a WOD.

Who knows what next year will bring on Independence Day but for today I am celebrating.

 

health, perspective

Doctor Doctor

2chicksandapen

Who called the doctor? Seems like many I know had to call the doctor this week. Maybe things are getting back to normal after COVID or maybe just the opposite.

Let’s start with my visit to the doctor. The dermatologist to be specific. Nothing traumatic or life altering just a quick zappy in and out visit but how this visit seemed so different!

It started in the parking lot. The parking lot is a make shift COVID drive-thru testing site. You see the white tent. The medical staff all suited up in hazmat gear in 90 degree heat. Same as it’s been for months but the past few days there were lines around the building and to the street. Why the mad rush?

After sorting through that I had to go into the medical building which has a pharmacy in the lobby. It seemed to be a senior citizen magnet spot. Walkers, wheel chairs, masks and lots of slow moving people. Once you maneuver that traffic you hit the elevator.

The elevator had signs for two people at a time so there was a wait. Then the two masked individuals look at each other like who is gonna press that button that could possibly have COVID on it. I just hit it. That opened up a conversation with the stranger who said she was glad I had a mask on or she wouldn’t have ridden with me. Interesting comment but I had to wear one for my appointment. No big ordeal for me.

Now I arrive at the second floor to have my temperature checked and had to answer a questionnaire. Then I could proceed to the window or shall I say plexiglass now. But again it’s different.

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Every other seat is marked off like a restaurant. Signs on the floor noting social distance rules. So much change. It’s a lot to comprehend. Then there is the chatter in the lobby. Should schools start up? Do you wear a mask outside? Just different chatter than pre- COVID. This was an experience for me. A people watcher I am. An observer. I took in so much this day.

Then I heard the news. My gym shut down. Somebody tested positive and a deep clean was needed. That was the first boom. Then a friend tested posted for COVID which was boom 2. Then another friend was exposed and had to go for test and is now playing the wait-and-see game. And let’s not forget about all the mental health mailers, emails and announcements circulating. Many are overwhelmed and really need the doctor.

The world we live in today is ever changing. A simple visit to the doctor is so much more complex. Society is weighing risks at every turn. Commerce has changed in so many markets. People are self-shamed when they let others know they have tested positive for COVID. One friend said it’s like telling the world you have an STD. Just not a proud moment in life. Hadn’t really thought about that.

As I worked this day I looked up at a cell tower and thought we have so much technology. The sky is the limit in so many arenas. Yet we are all frozen in COVID times to some extent.

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Will normalcy revert back any time? What is normal now anyway? Is anyone else sick of  COVID and the havoc it’s wreaked in your area?

I just needed to go to the doctor and somehow I ended up on this rant. At least I got a in-person appointment because telemedicine wasn’t a fit for my need.

Here’s to hoping I get to stay away from the doctor moving forward. It seems less stressful.

friendship

Riding Free

2chicksandapen

This weekend I went for a bike ride. A different kind of bike ride than I normally post about.

The bike is still red but it’s a Motorcycle vs a self-propelled bike. An Indian bike to be specific. I got the chance to ride with a couple of pals and we left early before the heat of the sun was upon us. A quick breakfast at a local spot before we hit the road.

We headed straight for the mountains. I was a passenger so I was in the observation seat. The seat that allows you to take in all the sights, sounds and smells. Care free for the most part. Sometimes it’s nice to just be a passenger. A mindless passenger with no role aside from hold on!

I was specific on the type of ride I was willing to go on. A smooth ride, not a windy switchback ride. That meant we took a scenic route. It was pleasant.

Smelled a lot of fresh cut grass, some cow poop, some yummy baked goods and a little bbq. Got to see some rolling hills, pretty pastures, old and new barns, donkeys, ponies, horses, cows, chickens and a few dogs.

I waved to many people sitting on their porches and gave the side wave to many motorcycles as we passed. I heard lots of birds chirping, a few sirens, a couple of horns and as we passed through a town I heard people.

The sound of people was far less in this tourist town than usual. Maybe only 25% of the normal seasonal volume. It was a bit eerie. The sounds were also muffled as many wore masks. One notable sight was the tubing bus that passed us to head to the river. It was full of people but each and every one had masks on. Talk about a new normal. Below is a quick text break photo op. Got to make sure our connections know all is good when on the road.

By the time the tubers escaped the bus the masks were gone but for that bus ride they were mandatory. It was also noticeable that the parking lot for this normally full tubing place was desolate. I saw one bus load vs. the 10 that would normally pass. I couldn’t help but wonder how many people were struggling in this small town financially due to the pandemic and loss of tourist revenue.

We took a rest at the little town. It was getting hot so we got some water and a snack of beef jerky. I normally like to go into the jerky stores to sample the different flavors to try something new. Not this time. No samples! Thanks again covid. however, I was happy to buy some mystery jerky and support a small business in the area.

As I rode free, I took in the sites, the sounds, the smells and the new normal. Masks and all. I had a great time but it was different sitting in the observation seat this time. I just got to see the new normal from a different lens. This gave me a new perspective.

Safety first with helmets but no masks for these girls on this ride. We had a ton of fun which means we will probably have more bike adventures. Watch out for biker babe stories coming in the future.

Who knows what town we might ride into next……