business

A Numbers Game

I work in a profession where numbers are king. Pre-post data. Year over year growth. People love numbers. But not me, at least not always.

I have a love-hate relationship with numbers. I like the scale when the numbers go down. I’m not happy when the number goes up. Ever since I started Weight Watchers for the first time at the ripe old age of 12, I’ve watched that number on the scale with trepidation.

In my last round of weight loss, I learned that the scale can sometimes be a damn liar. There are all kinds of reasons for the scale to go up or down, some of which have little to do with what I did or didn’t eat. Maybe it means muscles are growing. Still, sometimes, I forget and get all tied up in what the scale tells me each morning. It becomes more than data and sometimes inches in to my judgment of self-worth.

Perhaps the number I fear the most has a dollar sign in front of it. For a long time, I have held on to a number as a symbol of my security, my prosperity, my future. That number meant a lot to me. So much that I refused to change it except when I was forced to.

It took a push from a dear friend and the universe to finally change that number from something that just appears on a screen to something real. Yup, I doubled down on my dollar sign and transformed that number into grass, soil, and timber. I changed in what I thought was the security of being a passenger and put myself in a driver’s seat.

So, the digits after my dollar sign may be smaller now. It’s what I have always feared. I have to look at it with a deep breath sometimes and remember…instead of disappearing, I am taking that number and transforming it into something new. Betting on my sweat and effort instead of just watching the screen, crossing my fingers and hoping it goes up. I’m taking the reins, moving in new directions, from the ground up.  Using my roots to create something new, beyond numbers.

Watch it grow.

fitness and nutrition, health

6 Days

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today‚Äôs workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.

adventure

Halfway

Am I halfway to nowhere or halfway to somewhere?

I am definitely halfway to somewhere! I can’t tell you where exactly as that is confidential but I can tell you as the calendar rolled to July I am at the halfway mark of 2020.

I am well on my way to new heights. New adventures. New dreams. New experiences. I am still conscious of my goals and avidly working on them. Still tracking my miles and staying healthy and fit. Still making a difference in all I set out to do this year.

I did have to adjust my international travel adventures and goals for the year but it’s okay. I opted to adjust that goal to meet pandemic guidelines and resort to staying locally or regionally. This might not sound too exciting but it is. Just need to add the flair and wow to make it as special as an international destination.

Who’s along for the ride? Can’t tell that either. Big secret. For now I’ll leave you with I’m putting in work in all aspects of life. I’m tracking and adjusting as needed and I’m staying in tune with my goal buddies for 2020.

Wishing you all a dynamic 2nd half of 2020. Remember it’s your time to shine. Don’t hide behind the pandemic. Get in front of it and do something big. If today you entered your life into a time capsule and your grandkids opened it in 20 years would it be amazing to see? That’s what I’m aiming for!