balance

A Peaceful Stroll

Today I took a quiet stroll.

Alone.

My stroll wasn’t preplanned rather it was spontaneous. Off I went. The air was cool and crisp. The shade of the trees added a drop in temperature to 8-10 degrees lower. Unexpected chill but maybe that alerted my senses more.

Hands in pockets watching the trees blow around me. Enjoying the scents in the air on this morning. My path wasn’t set. I was just shuffling along. Sometimes on pavement. Sometimes on gravel. I had the option of grass but didn’t drift that way.

On my stroll I thought about many things. I listened to many sounds. I viewed and observed all of what was around me. I genuinely felt thankful for where I am in life. For the good times as well as the bad times. Sometimes taking a back seat to your own life allows you to see your fortune. Not the fortune of money rather the fortune of life and living it. Experience.

I have experience. I can bend and flex and fit into any mix of people or settings. A skill I have worked on all my whole life. Experiences have helped me mature enough to know when I need to bend and flex. When to reframe the gloomy outlook. When to spark creativity.

My mind works in overdrive during the oddest times. Sometimes it’s in a sleep state. Sometimes on a random stroll. The beauty of a quiet mind yields results. I had a recent conversation with a teenage boy. He mentioned how long it takes him to fall asleep. I questioned why. He noted his mind takes time to wind down.

How I related in many ways. In life we all must find a balance for not only us but those closest to us. Kids especially have an always on mentality. Even more so than me. The younger generation is overactive online making it hard to flip the off switch. They are less likely to take the stroll alone I mentioned above. Therefore we should check in on those around us to see how we can help them recharge in non-traditional ways.

Sports or working out of sorts helps as the fatigue will wear one out.

A day at the beach can help. The sun. The sand. The limited reach of electronics. All add a level of fatigue.

An outing such as a hike, bowling, top golf, go-karting, kayaking, and so on. These little outings can provide a change of scenery. A lot of laughter. An escape from the planned days many are accustomed to. Adventures will let the mind settle and possibly add a dream state of what could be next.

Add mindfulness to your day or week. My Apple Watch tells me it’s a thing. Something to remind me to do daily, however I already know this. I am hopeful this post will spur thoughts or action in you or inspire you to influence another. 

Practice mindfulness.

Set a goal of peace for yourself.

Challenge yourself to do something different.

Riding your bike to work one day not driving may be just the variation you need. Not all can do this but if you can, try it. See how it goes. 

perspective

New Year, New Song

It’s back to school, which means back to work for me. Summer was gone in a flash.

Each member of our school leadership team was asked to choose a theme song for the year. We got some examples to spur our thinking.

Music is one of my love languages – not just love, it’s any emotion, really. The lyrics, the melody of a song can convey meaning I can’t seem to put into words. Playlists can transport me into different eras, remembrances, states of mind. Songs mean much.

So a theme song for the year was a big decision. I tried thinking about it and came up with some possibilities, but nothing seemed to fit. As a singer, it was all about the lyrics. I’d think of a song that had a great chorus, but then there would be some lyric about drinking or broken hearts or something else completely unrelated to school. In that case, it’s a no go.

What was the message I wanted to capture? Resilience. Flexibility. Hope. All things that speak to me in this transition time. In addition, I wanted something upbeat and catchy to keep the mood light.

And then it came to me. The theme song from the classic 70s sitcom, One Day at a Time. Upbeat, catchy, short, sweet, with all the right feelings.

Here are the lyrics:

This is it.
This is life, the one you get
So go and have a ball.

This is it.
Straight ahead and rest assured
You can’t be sure at all.

So while you’re here enjoy the view
Keep on doing what you do
So hold on tight we’ll muddle through
One day at a time.

So up on your feet.
Somewhere there’s music playing.
Don’t you worry none
We’ll just take it like it comes.

One day at a time, one day at a time.

Many of the people in that room didn’t even remember that sitcom, much less the song. So, a chance for them to learn something new.

Even in the very first week of planning, this year has already thrown us some curve balls. We’ve gone from masks are recommended to masks are required no matter who you are and if you’ve had a shot. I’ll admit my chest and shoulders slumped when I heard we were masking again, but I had already seen it coming and brought my laundered masks to work. Life goes on. It does.

We will get through it. We will have to help each other. We will have to approach each morning with a fresh perspective. We will do the best we can. If we trip and fall, it’s up on our feet and at it again. Somewhere there’s music playing…

One day at a time. One hundred and eighty five to go.

perspective

Be Still

There I was packed in the plane like a sardine in a can. 24 rows deep. 4 across each aisle. Racked and stacked you’d say. The plane is full.

No 6 feet distanced. Lots of people. Recycled air. Masks up. Here we go. Cheers to a great flight. Up up and away we go.

As I sit still I look over my shoulder and see the peaceful sky. There we are floating in the clouds with the border of the baby blue sky. I enjoyed the peacefulness of being still. The calm. The beauty. The colors.

This is such a variance from my crazy hectic days in the office. Escapes like these with picturesque scenery help me appreciate life and all the experiences one can have as long as their eyes are open.

In that moment it took away the tears of the girl by my side feeling anxious in the sky. The mask. The extra people. The sardine-like atmosphere. Watering eyes over the mask showed the pain. Shaking of the leg showed discomfort. Grasping jewelry around her neck for comfort. How were we so close yet I felt calm and she felt fear?

If I could take it away the pain and fear I would. As we move along the calmness peeks through her fear. The discomfort was temporary thank goodness. A movie is on. A snack in hand. A little water to wash away the woes.

The other neighbor is a technology guru. Clicking on the wifi. Surfing movies. Wait, I need to sneeze. Oh my not on a plane. Yup not once, twice. We giggle in the row a little. Good thing my mask was up! My neighbor didn’t flinch on her technology. Cropping and editing photos. Music in the ears. Not even phased. I’m even learning how to make cartoon images on an iPad from the neighboring seat. It’s so fun to see how others pass time.

Meanwhile, I just keep floating in the cloud. Glancing into the horizon. Thinking about tomorrow. Visualizing the fun and adventures ahead on my little trip. Time to wrap this post up.

That was a long 15 minutes if I do say so myself. This story is real. You may be the most fearless person and boom anxiety can hit. Without warning. Surround yourself with people who know you and can see your struggles so that you can be comforted when your world is closing in on you.

For now I will be still and enjoy my trip above the clouds. My special place where I am just floating in thought as I write some blogs on this very day.

Sending you a smile and wink from the sky above. Somewhere over Jackson, Mississippi. I giggled a little as I wrote that state. M-i-squiggly lines-I-squiggly lines-i-pp-i as I recall from my childhood school days.

mental health, perspective

Take A Chill

Sometimes we all need a moment to chill out. Just relax and really not do anything. For me that was a visit to my back deck one morning.

It was not too hot out, just right before 8am. The birds were chirping away and cars were passing by in the distance. Just some slight background noise.

A brief time out from life. A break from the computer. A break from today’s masked world. A little frisbee with pup before the sun hits the deck.

As I sit here and contemplate my day, my life happenings and the world as a whole I think about peace. I am at peace with where I am, where I am going and who is on board for the ride. It’s good to take inventory of life from time to time.

We all need to make sure our co-pilots are traveling to the same destination. We need to know our cheerleaders in life are truly there working with vs. against us. We need to make sure our mindset is in tune with all of the above.

This is sometimes a reset, refresh, recharge moment for people. It sometimes needs to be done multiple times a year. It may even require one to put a wall up, exclude, or ignore the Negative Nellies of one’s inner circle who are circumventing success. That’s a lot for some to overcome.

I am in a peaceful state in life. Maybe it comes with age. Maybe it’s maturity. Maybe it’s luck. Whatever it is, I am thankful. I am thankful for the bumpy roads in life that have taken me to today. I look forward to tomorrow. I look forward to the memories, milestones, and bumpy roads.

May you explore your refreshing moments like me on my back deck. One day or two. Make the time. You are a priority.

 

inspire

Whispers and Dreams

When the universe whispers, do you listen?

When you dream, do you imagine reality?

Dreams and whispers can collide and ignite passion and pride to venture into the ultimate creative space. A space where your mind and heart can allow you to travel to see potential off on the horizon.

For some that may mean buy a lottery ticket. For others that may be a cruise to a destination they had only seen in magazines. For a select few, it’s infinite opportunities hiding in plain sight.

Travel isn’t always defined by a destination. Travel can be defined by shifting time in your mind to see future potential. Travel may be reaching for a new limit or high. Travel may be shifting from a past that is ready to be left behind.

A plane, train or automobile is no longer needed to travel. Travel can be in the form of virtual reality. Some pay for virtual reality experiences while others have the natural ability to create and envision their own reality.

IMG_0814

Take a look at the above picture. One employee’s virtual really of working at the beach. Creative? Yes. Funny? Yes. Virtual reality? Yes. These scenarios exist. You just have to visualize it. Keeping with this thought, I just read an article on work anywhere and how you can work from anywhere in an RV post-corona.

Finding new ways to make the best of all of our new realities and work spaces while finding peace in a location. To me this is just another trend popping up to show people are tapping into their creative side to reinvent their own new normal. They are following universe whispers and dreams.

This may seem like a mind twisting post but maybe it was meant to be. Maybe it was just out out here stimulate your mind. Whatever the reason, dream a little bigger this week. Listen to the universe whisper. Follow your heart and drift into the magical space noted above. Explore an area you have never visited. Envision the possibilities around you.

Share your journey. It’s always better with friends. Dare to escape the ordinary!