challenges

1095 Days in Progress

Hundreds of days ago a project launched. 1095 days is its name. The scope was outlined but it was grey at best. A multi-year project that would cover many twists and turns. A new challenge of the mind and the hand.

How will it start? How will it end? Is it really just the middle that we are in? 1095 days is unfolding before your eyes. You are virtually part of the story. This very blog is part of the storytelling.

A book is in the works. So much to tell. So much to cut. So many details. What stays vs. what goes. Choices. Life has so many choices. As authors we choose. We choose our words. We choose our starting point. We create our audience. We choose to share or not share.

When we started this project I had no clue a pandemic would rock our world and linger for a year. Nor did I know we would capture so many feelings and emotions during the pandemic that would ironically fold into the project. It has to. It’s front and center. Here we are today still fine tuning the project. The destination. Everything in between.

To think about the project brings smiles galore. Just documenting life for a period of time is simply amazing. One can see the highs the lows and everything in between.

For me I’m right where I need to be. Immersed in my growth yet I am eyes wide open to experience new and unforeseen obstacles. Life 360 degrees. 1095 days of life is really just a wow factor to think about it.

Many struggle with visualizing tomorrow. Some struggle living for today. Today I’m looking ahead at what’s next in the process.

What’s next for me is over 100 burpees because I’m in a challenge and I slacked off a few days. For now I put the pen down to burpee the day away.

dare to be different

21 Odd Things

Going into 2021 I thought I’d jot down 21 odd things about me. Hoping to have people play along and send in 21 odd things about themselves.

1 – I like peanuts but not peanut butter.

2 – I eat cherry tomatoes but not tomato slices unless they are fried and green.

3 – I like chunk white tuna from a pouch but every other kind of tuna is gross to me.

4 – I like roller coasters that are short and winding but not the ones that have a steep drop that leave my tummy in an uproar.

5 – I like to drink from a plastic straw but hate to use a paper straw.

6 – My workout socks matter. They have to be just the right fit, matched and no holes.

7 – I like to put chalk on my hands at the gym and put the hand prints on the nearest black pants that somebody is wearing.

8 – I also like to use chalk when doing a lot of burpees to decorate the floor and show that I did a lot when I’m done. Very gratifying.

9 – I like to meet new people and ask questions to learn about them but it could be unnerving to others.

10 – I am always planning my next tattoo.

11 – When I order my coffee at a restaurant for breakfast I only order 1/2 cup. The other half is normally for creamer!

12 – When I order an omelette I ask for a sprinkle of shredded cheese. I don’t like a big blob.

13 – I am somebody’s safe word.

14 – I post a lot of pictures online or more so than many my age or so my kids say.

15 – I like to wear different shoes for different kinds of workouts.

16 – I change outfits more than once at a competition.

17 – I order my nuggets extra crispy at Chick-Fil-A. Some people don’t even know it’s an option.

18 – I like thin chicken breasts not plump chicken breasts.

19 – I like soft cooked carrots but not hard carrots.

20 – I use many notebooks for many different tasks and ideas.

21 – I like to drink Shirley Temples and I like extra cherries.

It took a minute to think of 21 and I might have asked a few close friends for help. It was fun to think about.

This was a good way to end 2020 and all its weirdness. We all have our own weirdness about us. Now go make your list. Be bold and share it.

challenges

I’m Not Afraid

I’m not afraid of burpees anymore.

I am no longer dreading 72 burpees in workout because I’ll be the slowest to complete them.
I am no longer completely wiped out by burpees. 10-15-20 easy peasy.

It might have taken me over 1,200 burpees in a short period of time to realize this. I learned practice makes perfect or it definitely builds confidence in your weak or feared movements.

In the past, I would do pushups instead of burpees in a workout. It wasn’t that I couldn’t do them. I didn’t want to do them. I would just prefer not to do burpees. I took the easy way out time and time again.

Then one day I said yes to a burpee challenge online. Little did I know that burpee challenge would teach me to endure in many ways. Little did I know it would help me stabilize my breathing while doing burpees with other movements. Little did I know my fear wasn’t worth fearing anymore.

I slowed down enough to take it all in. To practice vs. rush through. I am still not fast at burpees and never will be thanks to my hip mobility but I can get them done in much larger sets. I am not that graceful when I do burpees either. They are what I call sloppy burpees.

Nonetheless I can drop and do 5-10-15-20 or more at my pace without hesitation. I may not love to do them but I can and I will because they have provided many benefits in a short time.

My bench press one rep max has improved. All those extra burpees have caused me to push my body weight up from the ground repeatedly, increasing my pushing strength without me noticing. On that same line, my push ups have improved drastically. My overall form. My endurance. My strength. My ability to do unbroken sets with strong form in my core.

When we mention core muscle, I recently started doing more planks. Not a movement I’ve feared but one I really don’t like to do: well guess what I noticed my time for holding the plank and the the firmness of the plank itself has also improved. Crazy to think how much consistency plays a role in success.

Consistent and persistent are two words that are forever defined in my life in many ways. Sometimes you need to slow down in one area of life to see how you can adapt consistency and/or persistence in other areas.

Trust the process of life. Absorb the learning experiences around you. Test your limits often. Growth comes when you are stretched, fatigued and out of your norm.

Change your surroundings. Try something new. Challenge yourself to do hard things you fear. Growth is a mindset. Sometimes it takes practice. Consistent practice yields results. 

challenges, fitness and nutrition

Approaching 100

Well I’m chasing 100 days of burpees with a plus-one-each-day goal. This is a chipper of sorts. A big mountain of 5000-plus burpees.

As noted before, I said I would provide an update. Here we are: 

I’ve made it from day 1-30 but I also got 35, 36, 38 and 41 while chipping away. I did burpees for breakfast today and bedtime burpees. That was definitely a first but may not be a last.

When I need to accumulate over 20 burpees a day I have to knock out 5-10 where I can. If I’m early for class I drop a few. If I’m stressed at the computer I drop and do five or so. I have a little hand counter that clicks each movement. This allows me to keep a running total for a day. This approach makes it a lot easier for me to find the time for the extra fitness.
What’s crazy is I’m a super busy person but there is so much time in your day that you can squeeze in a few burpees here and there. I haven’t lost interest yet but I’ll check back in here again soon.

As I enter this note, I have now added hotel burpees to my list of firsts. Many times I have said I’m going to do burpees when I travel but never do. This weekend I was in a brand new hotel and decided to go for it. Nothing else to do while I waited on friends so burpees it was. I am seeing my tolerance for number of burpees go up since I started.

Thanksgiving week called for a lot of burpees. Ha just shy of 400 ringing in 394. Holy wow! I could be mad but instead I’m thankful for burpees this year. My ability to keep moving to help offset all the extra calories I consumed. As an added bonus all these burpees have helped me improve my push endurance and quality of movement. A big bonus for me. I also did vacation burpees which is a big win for me. Gone for a week and each day made my efforts count while others slept. 

The half way mark is in the rear view. Hitting 100 days is the goal in sight. Will I make it? Stay tuned…..

challenges

0 to 100

It all started with a Facebook post.

Just a handful of nut jobs jumped in. Then 200 plus. Now it’s at almost 500 people.

500 people willing to do burpees for 100 days! Starting with 1 on day one and adding another each day. That’s over 5,000 burpees in total. If only 400 people complete the task then it’s over 2,000,000 burpees in 100 days.

That’s pretty nuts if you ask me but I’m doing it anyway and so are a couple of my gal pals. We shall see how we fare. For now I will just journal my happenings as they unfold. Maybe I will finish maybe I won’t.

Day one = done

Day two – easy peasy

Day three – omg there are 32 burpees in my workout so I decided to knock out three before. That didn’t seem to bad so I did four more. That put me one day ahead. Then at night I did five more for one more day in case I slacked on the weekend.

Little by little I’ll chip away. I’ll go ahead now while numbers are low and build as the days progress. Good news is I didn’t die yet.

Update. I’ve been taking a bite out of my burpees when I have a few extra minutes. I’m surprising myself because I really don’t like burpees. Mine are sloppy and they are just not fun. I think that’s why I decided to do this extra work.

8-10-10-12-7-7-6. That adds up quickly. Now I can knock off a big day in the future without my mind struggling with the daunting task of x burpees in a day. Partitioning my work the way it works for me. Bite-size chunks. Strategy wins in my mind. Today I knocked off day 30, day 6, day 14 and day 10. I obviously kept tallies of my smaller numbers that allowed for rest and decided how to record on the calendar.

I could have chosen day 60 because that all adds up to 60 but I opted for variety to make me feel like I accomplished more. Such a mind hack for me! I’ll update again soon as do how I am doing.