fitness and nutrition

And Just Like That…

I was sucked in. Sucked in to the leaderboard. The invitation. The competition. The unknown. The opportunity itself.

What could I possibly be talking about? I made it to the national leader board for the Masters of the Masters competition. The #2 spot. Who me? Yes you! Boom. The invite hit my mailbox just before the holiday hustle and bustle went into full swing. Should I travel to compete? Should I just be happy with where I made it to? So many questions.

I was on the fence for days. Should I? Should I not? At the end of the day, I took the plunge. I went for it. I signed up for round two of competing and the training. This time in the grand state of Texas. A plane ride away. A different dynamic for round 2. 

An unknown location and facility. A new state which requires a day of travel. Sleeping in a bed aside from mine can impact my preparedness. No community cheering me on. So many variables.

I thrive under pressure. I live for new experiences. I meet new people all the time. I learn and grow when I’m out of my comfort zone. For all these reasons I said yes. Yes to the comp! Now I need to prepare for the unknown. 

I need to dial into my nutrition and commit to working hard the next several weeks. I can do it. I will do it. No matter where I end up on the final leaderboard I can say I took a big step in just showing up.

I’m not fearing the competition movements or my competitors.

I’m not giving into self doubt. I know I can do my best and be okay with the results. Showing up is half the battle.

I don’t know how to quit. That means I will push through even the hard stuff.

At my age, I’m lucky I can move to the extent I do. I’m even more happy to say I’m a competitor. I don’t worry about others judging me because if it was easy everyone would do it. Even if you are not built to compete. You can get moving.

I hope this post inspires someone to start moving to a fitter self. The first step is the hardest, but anyone can move. Look for updates next month on my big adventure. 

challenges

0 to 100

It all started with a Facebook post.

Just a handful of nut jobs jumped in. Then 200 plus. Now it’s at almost 500 people.

500 people willing to do burpees for 100 days! Starting with 1 on day one and adding another each day. That’s over 5,000 burpees in total. If only 400 people complete the task then it’s over 2,000,000 burpees in 100 days.

That’s pretty nuts if you ask me but I’m doing it anyway and so are a couple of my gal pals. We shall see how we fare. For now I will just journal my happenings as they unfold. Maybe I will finish maybe I won’t.

Day one = done

Day two – easy peasy

Day three – omg there are 32 burpees in my workout so I decided to knock out three before. That didn’t seem to bad so I did four more. That put me one day ahead. Then at night I did five more for one more day in case I slacked on the weekend.

Little by little I’ll chip away. I’ll go ahead now while numbers are low and build as the days progress. Good news is I didn’t die yet.

Update. I’ve been taking a bite out of my burpees when I have a few extra minutes. I’m surprising myself because I really don’t like burpees. Mine are sloppy and they are just not fun. I think that’s why I decided to do this extra work.

8-10-10-12-7-7-6. That adds up quickly. Now I can knock off a big day in the future without my mind struggling with the daunting task of x burpees in a day. Partitioning my work the way it works for me. Bite-size chunks. Strategy wins in my mind. Today I knocked off day 30, day 6, day 14 and day 10. I obviously kept tallies of my smaller numbers that allowed for rest and decided how to record on the calendar.

I could have chosen day 60 because that all adds up to 60 but I opted for variety to make me feel like I accomplished more. Such a mind hack for me! I’ll update again soon as do how I am doing.

fitness and nutrition, friendship

Saturday Sweat Sesh

After a long week I was looking forward to Saturday. I needed a break from go, go, go.

I needed a day of no have to’s. I got it! I met my pals for an early morning workout which always starts the day off with a giggle and hard work of course.

It’s been a hot minute since I’ve made it to the gym on a Saturday so I was extra happy to see my pals this day. After a death workout we snapped this photo to showcase our sweat session. Grueling but over!

Off to breakfast with my close knit peeps. Lots of coffee and a more giggles. Just what I needed. Just some time with my friends. 

The rest of the day is mine but starting off on the right foot led me to be creative. Work on my hustle game and foster growth.

Sometimes a reset button is needed. A fresh outlook. A new environment. Some giggles. Some girlfriends. 

Cheers to the little things in life that mean so much. The sense of normalcy we can see on the horizon despite the pandemic woes or election crap on the news.

Just stripping down to the basics. 

fitness and nutrition, health

6 Days

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today’s workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.

awareness

22 WOD to End Veteran Suicide

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The facts are stark and grim.

Approximately 22 veterans die by suicide each day.  The Official WOD to End Veteran Suicide aims to bring awareness to this issue through fitness and fundraising.

I had seen this event advertised for two years.  But, it always fell during the CrossFit Open which seemed to swallow up mine and my gym community’s attention.  With the Open’s move to the fall months, this year was the year to take the dare and lead the event at my home gym.  This was a challenge for me on multiple levels.

I’ll talk about the logistics in a later post, but for now I just want to honor the event itself, those who participated, and what I learned about the issue behind the event.

Suicide has a personal meaning to me.  My grandmother died by suicide when I was young. Adding insult to memory, I was made to feel shame over and disgust for what she did. I will share that story at some point down the road, but just for that reason, bringing suicide into the light and open conversation has become more important to me in my adult life.

The veteran connection is not as direct for me.  I have immense respect for the military, their families, and the sacrifices they make for my freedom and liberty.  I don’t pretend to know what they go through, but I try to keep learning how to be more aware, ask questions, and listen.

Organizing this event brought me learning I could not have predicted.  It turns out that multiple people in our gym community are veterans themselves who have struggled with PTSD and lost friends and family to suicide.  Opening up conversations about this enabled a new level of connection and empathy in me.

Perhaps the most profound moments of the morning were when, in line with the rules of the workout, we stopped every 22 minutes for 22 seconds of silence, to remember those who have died by suicide. After a morning of logistics, setup, money collection, answering questions, I finally got to do the workout myself. When the moment of silence came, I was overcome with emotion.

I am not a good “off the cuff” speaker. I knew I wanted to say a little something, so I shared this before the workout began. I hope this, along with some photos, gives you a sense of the event. I encourage you to dare to step forward and add your voices and your effort to the causes that matter to you this year.

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Murph, DT, Chad. Names many of us know. The famous hero WODS of CrossFit. Some of the hardest most intense workouts we do in the CrossFit Community.

Today we are here for different names and different heroes. Heroes named Cook, White, Ambrose, Love and many more. These names are all veterans, friends and family of those here today, who have died by suicide. Their stories may be less famous. Their wounds may be less visible. But those wounds are just as real and their loss is just as honorable and deeply felt.

As you go through the movements, many have names underneath them. The names of those friends and family. So think of them as we put for our sweat and effort and resources and attention to their wounds, their suffering, their heroism, and ultimately, to contribute to changing the lives of veterans after they return home. Your efforts today support Operation Ward 57 through their hope and courage programs…these provide service dogs and hotline support to veterans. I know many of us are familiar with the healing that comes with faithful canine companions and a listening ear at the time we need it most.

Our last movement, the sprints, has no name…it is for the many who suffer in silence. Who are still fighting. Who are still running even though they are exhausted, in pain, may feel they have very little left. We dig deep and keep going. So today isn’t for rounds or for reps or for time. Today’s efforts are simply for them.