healthy hacks

Spring Ick

The icky pollen is everywhere this time of year. It’s on the car and the rain just isn’t washing it away! The rain puddles even have the remnants of pollen corralled on its surface. The windows have pollen dust all over. It’s in the air. It’s on the ground. It’s everywhere.

The dog’s nose has a yellowish-green hue to its nostrils after playing outside. I even have to brush the pollen off the fur or the pollen with coat the hardwood floors when the dog prances by. Getting this close to pollen indoors drives me nuts.

My feet seem to bare the same yellowish glow whether I’m in flip flops or shoes. The pollen even seeps through my socks on heavy pollen days. It’s definitely gross!

When I play tennis I can see if the ball is “in” or “out” because it leaves a mark in the pollen. This sounds crazy but even if the pollen was blown of the court it would be right back on it. It just seems to be anywhere and everywhere. Including my my lungs and nostrils.

The itchy, watery eyes are pollen-related. No COVID here. Just some good old-fashioned allergies in the spring. A few sneezes here and there cause a glare or stare if you are in public these days. Just another effect of Covid that leaves one  embarrassed.

Big sigh for sinuses and allergies these days. Hope you are not as miserable as me this allergy season.

author moments, featured

Gratitude and Goodbye, 2020

Despite all the crappiness of 2020, I had a decent year. I learned a ton. I adventured some. I said hello to new friends. I watched as some friendships faded with COVID. I traveled a little stateside. I tried many new things. I hit some goals. I mapped out some new goals. Overall, a successful year in the books.

I am also grateful for my opportunity to write. From journals to picture books to blog posts and beyond. I truly get to enjoy my creative side in many ways through words, pictures and experiences. Many may dream of this life. Few will take the less traveled path. For me it’s part of the journey. 

The learning experience. The sharing of life’s ups and downs and all that is hidden in between. Sharing my lens view with the world from my digital device. Leaving a time capsule for my future grandkids. 

Chipping away at the 1095 Days project that has so much depth the cutting room floor will literally be covered. Years in the making amidst a pandemic of all odd things. So many twists and turns. Editing will not be for the weak at heart.

Thank you to all who follow this blog. Click through to our website. Like our posts. Share our stories. You are our inspiration. From a tiny town in small town USA to a high-tech suburb in Germany. You are appreciated. To all those new countries we reached this year, thank you for popping in to our virtual world.

I may not make it to your home country but hope you visit our site often. We can be virtual pals. It’s the cool thing of 2020. You never know what post is part of our bigger book projects or how we will flip a switch and cover some new topic you were not expecting. Some stories are about adventuring. Some hit on tough life paths. Some hit on the life of a parent. Some even cover emotional states. We offer depth. We over variety. We offer inspiration.

Our site is free to our readers. No ads. No big frills. Just 2 chicks writing their way. Today. Tomorrow. Into the future we go. Just like that. Keep following. A goal every year is to reach a larger audience. We continue down that path because of you. Just one forward. Just one repost. That’s all it takes to multiply our readership. Help us make 2021 a big reader year and share our stories if they touch you in a special way.

*The list of countries above is not all inclusive. However, it’s a snapshot of some of areas of growth in 2020. With travel restrictions limiting international travel it is great to know we virtually put our mark on at least some readers abroad. 

Wishing everyone a happy, sane and safe 2021.

friendship

Sunrise Yoga

I am so excited for sunrise yoga! I got an invite for a new kind of gathering this holiday season.

An invite from a beautiful and kind soul. The invite said:

This is a time to breathe together, pray together, meditate together, move together, laugh together and just be grateful to be together. As an added plus mimosas will be served!

Such a great idea to host such a special event around the holidays that will literally wipe away the woes of 2020. Ready, set, yoga!

After the stretching, an added bonus was relaxing in the hot tub. She really thought of all this details to make the group gathering special and relaxing.

News flash: And just like that the fun snatcher has arrived. The one and only Rona. Yep, that’s right Rona arrived the night before. Not even 12 hours to sunrise. Corona that is. The poor yoga instructor got COVID contact traced. Yup. Pop. Bam. Boom. Fizzle. Flap. Floop. Damn Corona just hanging out like flies on shit.

It’s really okay. We are tech savvy. Those not on quarantine will do makeshift yoga on the big screen and wash our woes away with mimosas and swap yet another shitty Rona story from 2020. Masks + mimosas + Internet + good friends = good times despite the Rona party crasher!

Rona just needs to go far away and stay there! Is 2021 here yet?

awareness

Grief

Grieving is different for everyone. Grieving is more difficult for some than others. This year I saw a lot of loss around me. Too much if you ask me, but it’s the hand I was dealt this year.
I lost a dog just before COVID. There are many times he is thought of but the memories in the heart last forever. He is running with the angels somewhere. There was just one Axel in my world. Forever a memory just like my childhood dog named Tuffy. 

Then a jovial business associate lost his battle with cancer in the early days of COVID. That was gut-wrenching but at a distance due to COVID. He made so many laugh. He inspired many in his years. He was just a big loss to many. He is better off now, in peace. No more suffering.

Then within 48 hours of my dad passing naturally my mother-in-law passed. Boom. Just like that. Two family leaders gone in what seemed like the blink of an eye. Amidst a pandemic. Travel bans, burial restrictions. So many nos. Not the goodbye one ever expected. The roller coaster and shock of a double whammy still makes me shake my head yet it still seems surreal.

Boom another colleague drops just like that. He was suffering in silence. Away from people due to isolation requirements with a low immune system. Gone and somewhat forgotten. Why? No service beyond the immediate family because of full-blown COVID. Time has passed. People have moved on. Did they forget? For those closest I see the hurt. Their healing is a delayed state. Still isolated. Lacking drive. Wondering why the circumstances are still what they are.

Time passes. Grief lingers. Everyone emotes differently. The fall/winter holidays are hard. The first Thanksgiving meal without that special somebody. That first Christmas tree without a special helper to decorate with. A new year alone. Isolation of a different kind sets in.

Depression hits some hard. Anger hits others. The pandemic is still here after so many months. Some haven’t moved on but some have. Isolation. Stress. Loneliness.

Check on your loved ones. Tomorrow is not guaranteed. I share my losses to help others who may still be grieving alone or in silence. It’s okay to cry. It’s okay to miss that person. That’s all part of the process. You will have good days. You will have days that are a mess. Just keep picking yourself up and dusting yourself off. You can do it.

It’s time to honor the memories and cherish the moments you had with that special person with others. I’ve really thought about what I will do this holiday to make sure I include the one who’s missing in the celebrations of my family.

Their spirit can be echoed on in many ways. May you have a peaceful holiday no matter how you celebrate this year.

Make the most of what you have. Make memories. Share the special moments while you can. Even if it’s virtually.

adventure

In the Air

The other day I wrote about my travels in reference to my exposures in the airport mainly. As I reflected I thought maybe I should write about my in-flight experience.

This trip was on Southwest where my last trip was on Delta. The boarding process is different when it comes to how they group people for loading but it’s tolerable. Once on the plane I enjoyed the funny announcements. “No alcohol on this flight. That includes alcohol you may have brought with you. Save it for the after party. After you land that is.” Silly but gave me an under the mask giggle.

Then the mystery snack pack arrived. The little bag labeled with nothing but the logo or that was all I could read in the dark plane. What’s in it? A super secret surprise…

I had to put my flashlight on. It’s a snack and a smile package of deliciousness. First I can take my mask down to eat so guess what I chewed ever so slowly. Savoring each bite. One by one. There were little pretzels with a hint of seasoning of some kind. There were cheez-its or knock off cheez-it. It didn’t matter, both of those are favorite snacks. And the bonus was the round bagel crisps for an extra crunch. Yum. A snack pack made just for me! I even asked for an extra one and the gentleman was so sweet to give me another. Lucky me. Munch munch munch I did.

Got to wash down my snacks with some ice cold water. After being masked up for so long in the airport itself the water seemed extra refreshing. I never usually say I like water but this time I can say I actually did. Huge growth moment.

Flash. Flash. Flicker. Flash again. Flickering blue lights. Lasers. All out of the corner of my eye. Why it’s my travel buddy watching music videos that must be rave-type with strobe lights galore. I had to look away. Too much of a crazy show from a neighboring seat.

When I wasn’t snacking and avoiding the laser show, I was admiring the cute little 12-week-old mini golden doodle that was riding in front of me. So cute. So tiny at just 8 pounds with the wimpy little bark. Tucked inside his momma’s carrying case. He did so good on his first plane ride. Made me miss my little Teddie Aspen a little more. 

Quick flight. Less than two hours. They had WiFi but I just drifted into my own little peaceful state of self and just enjoyed thinking about things. Making plans in my notes on my phone. Recapping some business matters from the day and so on.

No turbulence. A smooth landing and off I go to the new city. Time to unbuckle and navigate my way to see how another city is adjusting to covid. What new rules will I adjust to? Just a day in the crazy world we live these days. 

Adventure awaits.