fitness and nutrition, health

6 Days

I finally made it back to the gym for 6 consecutive days. This used to be the norm for me pre-corona.

It took almost 100 days total to get back to routine. That is a long time. Now it’s time to continue the consistency path and add my extra conditioning on top of the gym to get back to pre-corona shape.

For those of you who know what this picture is, you know closing the rings is key. My rings are not set at factory setting either. They are set for me to achieve high each day to challenge myself.

I don’t close them everyday but I do put in effort to review and see what I missed or didn’t miss. It’s a great accountability tool to self-manage or manage with friends through challenges.

I love my Apple Watch and it’s a valuable part of my fitness and healthy living plan. As I approach 50 years of age I find it’s ever so important to move my body. An active lifestyle has many health benefits. Many of which I will save for another post.

For now celebrate my 6 days of hard work with me so I can be motivated to do six more sets of six days for consistency.

Today’s workout is posted above. It’s a Monday. The workout has burpees in it. I have such a love / hate relationship with burpees. The point is I don’t like every movement in this workout but in order to stay fit I need to do the movements that make me most uncomfortable.

Growth always happens when you test your limits! Happy Monday.

fitness and nutrition, hustle

Getting My Butt in Gear

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Just a few more days until half marathon time. It’s all about fine tuning and staying as injury-free as possible.

As I make my packing list, here are the most important things I’ll be sporting.

My new AirPods with my “run run run” playlist is probably my most important accessory. A birthday splurge.  I am all about the tunes while I’m running to keep me motivated (and distracted)…I’m lost without music.   I’ve been adding and scrubbing songs for months now.  From Earth, Wind, and Fire to Miranda Lambert, Elton John to Maren Morris, Madonna to Stevie Wonder and everything in between…I think I have about 7 hours of music on my playlist.  Hopefully I’m a little quicker than that!

Paired with my Apple Watch, another birthday gift that I’ve quickly grown fond of.  I love how it connects me to other members of my running group and keeps track of my mileage and pace.  I’m still figuring out all that it can do, but I’m enjoying it so far.

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I’ll admit, I’m building my outfit around the shorts.  I have tried several different brands, but I’m going with one of my pairs of Constantly Varied Gear shorts.  I am a 5″ inseam girl.  I love the comfort of them and don’t forget another key element – POCKETS!

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But which pair to wear?  I thought I would wear my colorful unicorns or mermaids, with my Sunday Runday tank top from Miles and Pace.  But, then I feel pretty unstoppable in my Thunderstruck pair with my Strong Like Bull tank.  No matter which pair, it will be CVG shorts, a tank top, and a coordinating V Sport Bra.  (In a recent update, my thighs  started leaning out in the last month, so it will be a size down plain black pair of CVGs!)

Finally, I have a little belt that I bought years ago from amazon to carry along the essentials – ID, gels, pain reliever.  It has been with me since my very first Peachtree Road Race 4 years ago. Wouldn’t feel like a long race without it.

What a difference from that day four years ago, July 2015. I’ve covered many miles since then.  I’ve shed many pounds and even some bad habits along the way.  I’ve picked up some new ways of thinking (and ok, a few wrinkles).  One thing is sure…it is a long haul, and one I still work at every day.    I don’t really believe in “before and after” shots, but there are definitely differences along the path that are worth reflecting on.

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I have made many changes between now and then.  But I still feel the excitement in this picture…this is a girl getting ready to take on the Peachtree Road Race 10K for the first time!  She is nervous, excited, and joyful all at once.

Here I am again in October 2019, facing something new with a tangle of criss-crossed feelings. The day is nearly here! So exciting! Can’t wait for this time with my running group, finally reaching the start line, when we can make our goals happen.  Pictures, giggles, and fun to follow.  And then, what will the next goal be?

 

 

 

fitness and nutrition, hustle

Rock N’ Roll Time

The final countdown is on. Travel plans are made. We are ready to lace up and run in less than 30 days.

Prep time is almost over. Did we do enough? Are we ready?

Took me several weeks to get cozy in my shoes. Finally got music working on my Apple Watch and AirPods. Still not where I need to be on weekly miles but I am putting in effort.

Working on sprints and intervals each week as the months turn into weeks and weeks turn into days before the big event.

Still trying to find the perfect running pants or shorts. This is what’s making me the most nervous right now. I don’t want to be chafed, period. Time to start biting the nails. Oh yeah, I almost forgot, it’s also time for the CrossFit Open amid marathon training. Why do I always double stack my trainings? Will I be able to handle both?

As the days wind down, the cold feet set in. A few of my running mates are opting to downgrade to the 5k leg vs. 13.1 miles. Each have their own reasons, as I have mine for pushing through. I don’t need to be the best. I don’t need to be the fastest. I just need to get it done. Part of my life lessons to myself come from reaching beyond my comfort zone. Pushing the limits so to speak. If I’m healthy on race day, I’m putting my best foot forward one step at a time. There was a time in my life where a 5k seemed impossible, and I did not only one, but many.

Now is the time for me to see if I can push the mileage up to 13.1 and earn that sticker.

Wish me luck!

fitness and nutrition, friendship, hustle

A Runner’s Diary of Sorts

Training diary for August is below. How am I doing?

CrossFit 6 days a week. No excuses. Well maybe I can take a rest day here and there because life is crazy in general and of course I added running a half marathon into the mix. Always enjoy a sweat sesh with my writing partner, aka Chick 2. I guess lynx barbell gave us a shout out recently…

Extra post-WOD mileage: here and there but I have been so busy that I have had to trim my extra bonus gym time which is where I would get those miles in. Sigh.

Air runner work: did some intervals this month but it’s been extra hot out making two-a-days at the gym pretty dreadful. As you can see, I sent a special # 1 sign to the person egging me on. No photo creds needed. They know who they are.

Weekly group sessions: Sunday Rundays with the girls. It’s tough waking up on Sunday but I do it and it’s great to have likeminded people around to support my growth and push me.

Healthy eating: working on this. Added some 1st Phorm protein to my days to see how that goes in the coming weeks.

Proper hydration: trying to elevate my game here. Trying to lay off the “Ice” brand of water and dial into the more pure form of water! Wish me luck.

Attire: alternating the Nike Air Pegasus and Zoom. So far I like the Pegasus the best. Keeping chafing at bay which is always a good thing. Haven’t found the perfect bottoms for race day yet but I’m trying. I upgraded to the newer Apple Watch Version 4 so I can run without my phone, in hopes music will let me go on for miles and miles. This is what my home screen looks like:

Random rants in the month from the peanut gallery:

You are not running enough. One day day a week won’t cut it. Add in this and that.

You’ve got to build up your distance. Work on your breathing. If you stop and walk do five push ups. Maybe that will make you want to keep running😂.

Guess what people? I’m training. I doing the best I can and I don’t expect to win. I do expect to finish and I’m working hard to hit the goal time I set for myself.

I might fail. I clearly won’t know that until I try to do it. How many people won’t ever sign up because it’s hard? Many. And for that reason alone I am already proud of my efforts.

Until next time…