friendship

My Independence WOD or Nod

My Independence WOD is really a nod to all those survivors living independently after a tough loss this year.

Each year on the fourth of July I normally run the Peachtree Road Race. This year was postponed. I’m getting used to the word postponed. Heard it way too many times in the last 90 days. Instead of focusing on the negative postponement I made it into a positive day.

I completed the 1776 WOD with a group of good friends and two of my kids. It wasn’t the hardest workout I’ve ever done but it was a grinder. One you had to push through. Lifting heavy weights, high repetitions of a daunting task, and so on.

While I was completing this WOD I wanted to honor of all the strong women in my life who are living independently without their loved one due to recent losses. Just a nod or tribute to celebrate their strength. Nothing said over the PA system, just a silent nod in a WOD.

Who knows what next year will bring on Independence Day but for today I am celebrating.

 

family

Loss

Today was a hard day. I had to bury my dad.

His passing during the pandemic did not make saying goodbye easy. In actuality it was far more complicated than I could have imagined.

The delays started with scheduling. Only one funeral a day impacted how many days after death the funeral would actually take place. This was the first oddity.

I am choosing to write about this only because many will never know or experience how the pandemic impacted saying good-bye for me and my mom. Life offers perspective from many viewpoints. For me I thought this was an interesting perspective to share.

There was no wake. No time for folks to come and pay final respects. There was only a small window of time the day of burial for a selected handful of people to pay respects. This alone makes mourning the loss hard. So many didn’t get to see him off as we might have envisioned.

Some couldn’t come because of fear of germs. Some chose not to attend because of riots. Some were not able to attend because of their sheer age and restrictions in the area. This made my mom very sad.

No hugs for loved ones. No special memories shared. And how could I forget those who could come had to wear masks and keep their distance when all everyone really wants to do is give a hug to show your love and support for the loss suffered.

One vivid memory I have of the day was when my cousin stood about 15 feet away, fully masked saying “I’m going stay over here just in case you have corona.” Who wants to feel like they have a disease when burying their spouse. So bizarre but this is how today is.

Despite all of the above, the send off was as beautiful as it could be with current environmental conditions. As we forge ahead in our grieving process we will hold on to the memories made over time. There were many. Choosing to focus on what we had vs. what we lost is how we choose to move ahead.

I will immerse myself in a project to honor my dad. I will find a way to carry his spirit in all I do. I will find a way to let my children know of the values he gave to me.

I hope this funeral perspective let’s you think of how others may have been impacted by loss during corona above and beyond the loss of privilege of toilet paper.

family

Buddy’s Sign

Today was a rough day.

I lost my dad in his battle with dementia. It was never fun to watch the final days but it was part of the aging process.

Weeks turned into days. Days turned into hours. The third of three arrived this week. The universe whispered to me earlier in the week when I wrote another post about the heartache and loss of the week. My set of three.

I was remaining optimistic but had a inkling fate was on the horizon. Today as I was on my way to pay my final respects when I stopped at a red light and saw the building in the photo below.

What an irony. It’s a sign on a broken down building bearing the name Buddy. Never in my travels on this road have I seen this sign, although from the looks of it it has been there for a long time. And I’ve passed it many times without noticing.

To me is was a special sign. A sign from my dad whose nickname was Buddy. The building was old, boarded up and seemed to be past its prime. I will stick to my gut and think that was my dad waving to me letting me know he is on his way to bigger and better things. Moving on his way in peace.

No more stress of corona for my dad. He got his wings and is soaring high wherever his travels take him. It may be bye for now, but I have plenty of memories to hold on to.

I’ve posted in the past about my photo reel. It’s real for sure. It has not only still pictures but videos to hold on to as memories. The sounds you can’t replace are embedded in videos. The smiles you don’t want to miss are captured in the still shots. For those who hesitate to take the picture, just do it. You will have online catalog of memories better than any photo album sitting on a shelf or in a box.

My dad was strong. He lived a great life. He may be gone but he is not forgotten.

It is now June 3rd. A few days after the loss of my dad. As I finalize this post it was important to post this today. June 3, 1935 was the day my dad was born. He would have been 85 today. He didn’t quite make it to his milestone birthday but that doesn’t mean I can’t give him a birthday nod today.

family, perspective

I Sat Alone

Something I normally don’t do is sit alone. However once the pandemic hit I found myself sitting alone more and more. Not always by choice but by circumstance. In the 60 plus days of restrictions, I think I learned to master the art of sitting alone and how to use it as fuel for my mind and spirit. A rejuvenation method.

When I think about it, it’s funny how the universe can whisper to you in the darkest hours and let you see light that is really shining in on you, your surroundings and your inner circles.

Today I decided to sit alone by choice. I was going to wait in the car while my travel buddy took care of an extended pit stop. Instead I ventured off a beaten path. The unknown path led to a cement picnic table on the Tennessee River. Covered in moss, cobwebs and bugs. I was drawn to it like flies on shit.

Definitely not a spot I had ever been to. Not a spot I ever planned to visit but to my surprise I enjoyed it. I had a book to read. I had AirPods to listen to a few podcasts. My keys to set off an alarm if any creepers came near and of course a pair of fancy shades. The essentials so to speak.

To my surprise I was more drawn to the sounds of the land than my packed items. I listened to birds of all sorts chirp and sing. I listened to the sounds of a jet ski and pontoon boat passing in the distance of the river. I stared at interesting cobwebs. I watched ants crawl. My mind was at ease.

I’m on a trip to see family and mourn the loss of a loved one. Some alone time is good for the soul. It lets you reflect. It lets you be at peace with what is and will be the new normal. Life less one or in my case less two people.

Life isn’t easy. Life is messy on most days just like people. Not physically messy just complicated messy. As I jot down this post in comes a text from a former athlete I coached. A sweet, sweet text of condolences. When a young person you impacted takes the time to reach out to you, how can you not be moved?

As I enter this next line, this post shifts from mourning and solitude to appreciation and foresight. We all have a chance to brighten another’s day at any given time, but do we? We all have the ability to look ahead and see tomorrow but do we?

Life is never about regrets or mistakes it’s always about new beginnings and sunshine for me. Today I worked on my photo reel. Photos of nature and beauty. Simple as it sounds but as complex as I make it when I visualize the purpose.

The purpose of today’s photo reel was to honor the people I lost while seeing the beauty in what they were about. I used nature to symbolize the beauty. Speaking of beauty nature takes another turn. Not one but two red cardinals are whipping by me and my picnic table. I didn’t grab a picture but I knew my two loved ones were letting me know all is good.

Simple. Sweet. Memorable. This post is dedicated to my dad and Irene. You may be gone but not forgotten. You both lived amazing lives.

I chose to close this post with a black and white photo as I’m closing the door on darkness and looking ahead to the bright sunshine of tomorrow and all that is visible on the horizon. A new day. A new beginning. A new set of goals and adventures that await.

Forging a path ahead is what those lost would want you to do. I may be a carrier of the message today but for anyone who reads this, the lesson can easy apply to you as well. Think about my post as a whisper from me to you. My universe to yours.

family

What Was Taken?

Coronavirus has taken many things from many people but today it took my mom away from my dad of recent.

My dad lives in assisted living / memory care. My mom does not but she visits him daily. Due to all the health concerns she can’t visit him like she normally does daily. Hours of companionship lost. Talk about sad. On top of that she watches the news and sees messages of people age 80 and older will be left to die in places like Italy. I can’t even imagine her mindset.

This is traumatic for her and we can only imagine how hard it is on my dad. We have no way to tell him why nobody is there to visit. And if we did he may forget thanks to his memory. I mean sure he can get a message but he relies so much on the human interaction face-to-face. This process repeats daily and is vital.

Touch and visual stimulation of familiar faces vs. care workers is something that is hard to quantify but it’s part of his daily living. His days are limited. It seems like time is being wasted without visits.

I have to fly to visit. I am set to visit in a short time. Will I be denied access due to flying to see him? Will I even be allowed to fly as it seems each day gets worse.

Will he think we deserted him? Will his health decline? So many questions. No real answers. Time is all we have yet it seems like there is never enough time.

Coronavirus you have taken many things away from many people. Taking the elderly away from their family is just something I didn’t expect nor do I want.

Jobs will be lost. Financial woes are upon us. Small businesses will suffer. I am not one for negative vibes but this post is part of my own personal therapy as my normal has changed along with many others.

My blog is my keepsake of these troubled times. I may not want to remember but as long as I am able I will post away.

A big sigh from me as I wait with the rest of the world. My situation may be far less stressful than some but seeing anyone close to you suffer is never easy.

As one with Irish heritage, I post this today in hopes of good luck and good fortune for all. Happy St. Patrick’s day!

May this Irish wish grant you some peace or a smile. ☘️ 💋 ☘️