adventure, working women

Look Pretty, Play Dirty

Can you look pretty and play dirty? Yes, you can. As an adult you can dress up and go to the office and turn around and play in the mud when you get home. As a teen you can go to the ball field by day and put on a prom dress by night. You can be up to your elbows in soil or manure then rinse off, quick change, lip gloss and off to a date. Lab coats and litmus strips by day can become Lush and Louboutins by night without much effort. Like “I Dream of Jeannie” in TV history, we wiggle our noses, blink, and change happens almost before your eyes. It seems pretty easy.

I have a Jeep. It has big tires and it’s meant to get dirty. It’s a recreational vehicle. Great to take to the beach and get sandy or mountains to get muddy. Perfect to take me up snowy roads and hold all my equipment too. Then of course it can also make the commute to the office or a business meeting. It can clean up nice with a good washing thus be able to look pretty after playing dirty.

My Jeep is still a dynamic piece of machinery. Built with strength in mind. Robust. Rugged. Eye catching. People can reflect the same.

I think about this vehicle and its contrast to people. Does your vehicle say something about you, your spirit, your identity? Maybe in some ways it mirrors or accents you. I like the rugged, beefy look. Others may choose something sleeker.

Even if you choose a car for efficiency, you can add some spice to make it reflect your spirit. Stickers, license plates, ornaments for the rear view mirror and more. Bike racks, kayak rigs, and all those accessories show that you’re ready for outdoor adventure. It is all in the details. Why be generic? Many of us spend a lot of our waking lives driving around. Shouldn’t it make you smile? Be an extension of who you are? Not just functional, but fun and even flashy, too.

Can a female athlete be competitive on the field, but turn around and be a beauty queen? Of course. One may have thick thighs, robust shoulders, and undeniable strength as an athlete but turn around and clean up ever so nice after a tough day on the field or In the gym. Much like my Jeep. Pretty doesn’t have to be dainty and reserved. Something nice to look at without much substance. As much as others may try to pigeonhole us to be just one way, we can resist and embrace all of who we are.

People are versatile just like my Jeep. Big tires, thick thighs they are both purposeful in their own way. In honor of my look pretty play dirty mantra, check out the new decal riding around on my Jeep these days. There may or may not be another underlying message in the decal.

Despite the rollout of the new Bronco by Ford, I am still a Jeep girl. Still waiting for the Blazer to roll out but Jeep girl it is for now. Who knows what my next evolution will be?

From off road to off work to off the field I am always embracing the look pretty play dirty mantra. What’s your mantra?

fitness and nutrition

I Like to Lift

I like to lift weights. There is something about a power snatch that gets my blood pumping.

That same power snatch makes me feel like nothing else stressful in my life matters at that moment. It’s just me and the bar. Of course I have to pay attention to only the bar so I don’t drop the weight on my head! (Photo: Davison Wheeler Photography)

Dumbbells are not my favorite but they serve a purpose. They help me move weight in a different manner than I would if I had just the bar. It lets me focus on defining my muscles in a different way. Although they are not my favorite they are a big part of my weightlifting regimen.  (Photo: Davison Wheeler Photography)

Cleans and jerks. I can definitely say I despise cleaning and don’t have room in my life for jerks but I do work on clean and jerks in the gym weekly. Getting my elbows up and transitioning the heavy weight above my head takes a lot of physical and mental energy. Some days are good while others just suck. Most depends on how well I stretch my wrist and if I can fully commit my mind the way I need to. Self-talk can make or break you on this movement.

This picture is just a random placeholder for me in action. First, I love my shirt. Second, the flair on my arms were for a costume day we had. And finally, I was wearing my taco shorts and who doesn’t love tacos? Which leads me to a shameless plug for Feed Me Fight Me. They have the most comfortable booty shorts for weight lifting girls like me with thick thighs.

Ah the deadlift. A simple but powerful movement that does require the right technique and weight to not throw out your back. It’s a delicate balance but a challenge I like. This picture is a throw back to a 2019 competition I did and thoroughly enjoyed the deadlift ladder.

I also like to bench press. Many girls don’t but I don’t mind it. For some reason I couldn’t find the right photo to post so let’s just go with the fact I like to bench press and chasing the guys weight load. It gives me motivation not hair on my chest.

There are many other lifts I like and many that I just do to keep my fitness up. That being said I have thick thighs and broad shoulders from the lifting portion of my life. I love the strength my body has and for that I embrace thick thighs and strong shoulders.

It always amazes me when a stranger asks me what sport I do. I could be on a plane or at a business meeting. The scenery may change but the question is the same. Now my answer is always I lift weights or do CrossFit.

Some don’t know what CrossFit is so they can relate to weightlifting. Whatever the case I either get a male comment of “how much weight can you squat?” or a woman may say “oh,” as in that’s not feminine. These reactions crack me up.

Many women at my gym are strong and powerful. Some are thick and some are thin. It doesn’t matter. I am far from the strongest but I enjoy striving for better. My counterparts are strong mentally and physically and they can challenge those who are not committed to fitness or healthy living.

Lifting weights has benefits. My friend Sarah started at the gym to increase her strength to fight off her body weakening due to a health condition. Lifting weights can help people regain control of their body after an accident or injury. So many more benefits but hopefully you get the point.

Like I said above, I like to lift. That’s my story for today. Hope you enjoyed the pics and a glimpse of my lifting preferences.

Enjoy today.