fitness and nutrition

I Like to Lift

I like to lift weights. There is something about a power snatch that gets my blood pumping.

That same power snatch makes me feel like nothing else stressful in my life matters at that moment. It’s just me and the bar. Of course I have to pay attention to only the bar so I don’t drop the weight on my head! (Photo: Davison Wheeler Photography)

Dumbbells are not my favorite but they serve a purpose. They help me move weight in a different manner than I would if I had just the bar. It lets me focus on defining my muscles in a different way. Although they are not my favorite they are a big part of my weightlifting regimen.  (Photo: Davison Wheeler Photography)

Cleans and jerks. I can definitely say I despise cleaning and don’t have room in my life for jerks but I do work on clean and jerks in the gym weekly. Getting my elbows up and transitioning the heavy weight above my head takes a lot of physical and mental energy. Some days are good while others just suck. Most depends on how well I stretch my wrist and if I can fully commit my mind the way I need to. Self-talk can make or break you on this movement.

This picture is just a random placeholder for me in action. First, I love my shirt. Second, the flair on my arms were for a costume day we had. And finally, I was wearing my taco shorts and who doesn’t love tacos? Which leads me to a shameless plug for Feed Me Fight Me. They have the most comfortable booty shorts for weight lifting girls like me with thick thighs.

Ah the deadlift. A simple but powerful movement that does require the right technique and weight to not throw out your back. It’s a delicate balance but a challenge I like. This picture is a throw back to a 2019 competition I did and thoroughly enjoyed the deadlift ladder.

I also like to bench press. Many girls don’t but I don’t mind it. For some reason I couldn’t find the right photo to post so let’s just go with the fact I like to bench press and chasing the guys weight load. It gives me motivation not hair on my chest.

There are many other lifts I like and many that I just do to keep my fitness up. That being said I have thick thighs and broad shoulders from the lifting portion of my life. I love the strength my body has and for that I embrace thick thighs and strong shoulders.

It always amazes me when a stranger asks me what sport I do. I could be on a plane or at a business meeting. The scenery may change but the question is the same. Now my answer is always I lift weights or do CrossFit.

Some don’t know what CrossFit is so they can relate to weightlifting. Whatever the case I either get a male comment of “how much weight can you squat?” or a woman may say “oh,” as in that’s not feminine. These reactions crack me up.

Many women at my gym are strong and powerful. Some are thick and some are thin. It doesn’t matter. I am far from the strongest but I enjoy striving for better. My counterparts are strong mentally and physically and they can challenge those who are not committed to fitness or healthy living.

Lifting weights has benefits. My friend Sarah started at the gym to increase her strength to fight off her body weakening due to a health condition. Lifting weights can help people regain control of their body after an accident or injury. So many more benefits but hopefully you get the point.

Like I said above, I like to lift. That’s my story for today. Hope you enjoyed the pics and a glimpse of my lifting preferences.

Enjoy today.

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