fitness and nutrition

KT’s Week 10 or Weak 10?

It’s been a 10-week roller coaster ride already? Where does the time go?

As I rolled into week 10, I was exhausted from travel yet pumped for my competition. Adreneline won out for sure on Saturday morning but weakness set in by Sunday. Thank goodness for rest days.

Week 10 was a hot mess for me. I ate well and worked out consistently Monday through Wednesday, then I hit the road for a trip and packed and planned for eating healthy when I had access to my hotel stash.

Enter conference food. Breakfast was meh but lunches were high on carbs as far as choices go…well, high for carbs based on my eating plan. Then, flip to dinner and that’s a dine-on-your-own type of deal, but then you have peer pressure to try the local spots in groups. Enter butter, desserts, extra fat, more fat, extra calories that serve no purpose, and so on.

Fast forward to the scale. It is just not my friend today. Well, is it the scale’s fault or my lack of will power? Whatever the reason, the scale is up by week’s end. I am not a happy camper!

So much reflecting to do. Would have, could have. Should have. But yup, that time has come and gone and just as night turns into day I need to reset and move on. New day. New challenges await. New outlook. Reset. Repeat.

I shopped for groceries and everything fell into the clean eating category. Threw down the “no eating out” message to the fam for the week. See, anything is possible if you adjust your mindset.

On the flip side of the scale debacle, we didn’t finish first nor last in the competition. We finished about middle of the road. We didn’t quit and we endured some hard workouts. We pushed through soreness and we ate lots of bacon which always makes me happy.

We appeared to be one of the more vintage looking teams and that made us smile. Our sparkle-N-snatch shirts were a hit. We met some cute puppies looking to get adopted and we met some amazing people in between heats. Overall, it was an amazing experience.

Boom, there it is! Thunder I tell ya. My buddy Jim inked me as part of his #inktober illustration series. What an honor and privilege and it was just what I needed to reset my mind. A vantage point of me from another that I don’t see daily. A portrait of a strong and healthy badass chick. Yup, that’s me folks. Welcome to my world. Enjoy the glimpse into my world that I share in this blog. It’s only one tiny piece of me but one that is important for me to share.

Some may knock my motivational ways but others embrace it. Whatever category you fall into it’s okay with me. It takes all types to make up the world and I know I am an acquired taste. You might not have had enough of a taste of me to see how I sparkle in this world. Thank you, Jimmy. You put a smile on my face and you are incredibly talented. People please check out his art on instagram @jimgleeson. Of course, I am a little biased since he illustrated my first three books!

Midweek moves on to Halloween and how a little fun can improve your mindset. Wednesday Wisdom is don’t forget to have fun. Check out my Halloween pic from the start of this post. I am wearing my 13-year-old’s uniform so big score for Mom right there and boom! my 5am makeup was on point. Hope you all had some fun this week but didn’t eat too much candy. I skipped the Kit Kats, the Rolos, the dark chocolate, etc. I didn’t miss it.

I’m back to the grind of macro management as we approach the holidays and my travel demands increase on the work front. Discipline, dedication and consistency are the name of the game for me.

More trials and tribulations of KT to come. Keep following along and see where I end up next.

Adios for now.

featured, fitness and nutrition

KT’s Week 9: Competition Time

If you have been keeping up with my blog posts, I journal about events, adventures and my fit life chronicles. Boring to some yet entertaining to others.

For those of you who find my entries entertaining, you should note I am super competitive. I am competitive in sports, in business, and just about everything in life. It’s okay for others to win, but I compete to win whatever I set out to do for me. I may play the same game, compete in the same workout, or bid the same job, but I compete for me and that is a differentiator.

My goals may be different than yours. You may win the tennis match but my goal might have been to improve my serve or win a volley. I am still competing and I am still a winner but at my own inner game. I will never tell my goals to most as they are what I battle for internally. The internal game fuels my soul, but others don’t partake in that.

This week I am competing in a partner CrossFit event. In the spotlight of some sort. Seeking attention as some would say. Mid-life crisis to others and those who can’t endure will cast hate. I don’t expect to win my division but I expect to compete and put up my best performance in the assigned movements while being a good partner for my teammate. I will cheer her on when she needs it and I will strategize with her on movements, transitions, and working towards our strengths. I will wipe sweat, fuel my body, and push my limits mentally and physically for the duration of the event.

I will feel the rush of adrenaline. I will smile from ear to ear. I will show others that I can conquer what I set my mind to. I will celebrate my friendship with a friend I met at our box 2 years ago. A friend who is competing with me for the third time. She thinks we are craZy but she will sign up for another soon. I just know it!

And what brings her back for more? It has to be the team name. We are Sparkle and Snatch, the dynamic duo for this event. Last competition, Team Hot Mess. The 40-something chicks with sass and smarts. Full-time day jobs but a hunger to live life full of fitness and fun.

The big obstacle this week for me is physical health. Can I compete? Can I push through mentally and physically? Why the change in tone in my writing? I suffered a random injury this week. A calf pull – not during my tennis match, but after. I celebrated too early or had too much fun and *boom* I pulled my muscle skipping off the court. Who does that? This girl. It was a significant pull. One that left me limping to my car and tapped out for the rest of the tennis tournament.

This injury means rest, ice, recovery, some muscle scraping, taping, and some patience to see if I can bounce back to perform the required movements in the competition. If you think about it, your calf is vital to functions such as walking, running, jumping and so on. And of course the competition calls for those type of movements. #realworldproblems

What a crappy Monday! My coach took away more carbs…sigh. And of course she keeps that protein number up there in the sky where I have difficulty reaching it.

New week new digits:

115 carbs
57 fat
130 protein

Ah, trying new things to get to that dreaded protein number. Bacon? Yes, more bacon please. A side of protein chips compliments of Quest. At least they crunch like a regular chip.

While I focus on stepping up my protein game this week I am also focusing on not being in my feelings about my injury. A minor setback, yet a humbling experience. I’m still working out, just scaling some movements. I particularly made friends with the Ski Erg this week. It allowed me to work my upper body without engaging my calf. And I actually liked it. One of my gym buddies pushed me to do some GHDs and of course there was no excuse not to put in core work.

Nutrition this week is preparing my body for the competition that I am hopeful to attend. That’s all folks. Next update is next week. Don’t eat too many bon bons waiting for the next post.

#Sparkle-N-Snatch October 2018. Praying for the ability to compete. This is my goal at this point: to compete. That is my inner challenge that I don’t normally share. Will I overcome my obstacles?

Next competition is set for December 2018. Squad competition: Team is named All Jacked Up. Can’t wait to share that jacked up story with you and hopefully I won’t be injured. #athleteprobs