balance

Busy Season

The other day I was thinking about my busy season. Then I thought about now and said geez, this seems just as busy as what I thought was my busy season. Then the reality hits. It’s always busy season.

Spring, fall, winter, and summer all have shades of color, moments to cherish, weather to live for for, weather to throw out the door, and so much more. Staying busy amidst the chaos of the season gives people reason to forge ahead. I’ve always been told an idle mind is the devil’s workshop. I believe it. When I’m busy I don’t have time to second guess things in life. I don’t have time to worry about so and so’s business. I don’t have time to consume myself online what may appear real vs. reality.

Busy in my mind is a pleasure spot. Away from the chaos others can bring to one’s life. It’s easy to tune out background noise when you are busy yourself. Now, I’m going to throw the big monkey wrench into the equation.

Despite being busy one must always remember to replenish themselves. Sit and have the cup of coffee alone if you need to be with just yourself for a few minutes before starting the day. Sit down at a table and have a snack while burning your favorite candle. Meet a friend for a chat. Go for a run or walk at park. Pet a dog or a cat and if you don’t have one go to the pound or the pet store as they will appreciate your time more than others around you who want to demand your time.

 I most certainly make time for me. Just this week I took a big time out for a massage. I needed it. Was it an expense? Yes. Could it seem extravagant to some? Maybe. Did it push back some work I could have been doing? Absolutely. Was I better for taking that time out? Indeed.

A friend told me the other day I’m self-possessed. I thought about that for a while. I felt it wasn’t something many would just come out and say on an average day. My reveal to myself is: I am definitely self-possessed. I am comfortable with who I am. I am not burdened by others who need validation. This alone may make me seem cold or heartless which is furthest from the truth. I guard myself. I keep my emotions in check when there are days I may want to crumble. I maintain the curbside appeal of a badass while inside I find courage each day to tackle what may seem impossible. I just don’t show that to the world.

One cant fake self-possession. Many will aspire to reach that position. Some may even have one foot in one foot out depending on environmental conditions surrounding them at the time. It happens. Life happens. The sun sets. A new day awakes with the rise of the sun again. We all choose how we tackle our days. 

Todays post goes out to all those struggling with something in life. Take a moment for you. Find joy in today. I found my joy today in my candle jar. Maybe you will find joy in your cup of coffee or mason jar full of flowers. Whatever the joy is for today, cherish the moment even if it’s just that a moment for you. You can reset your mind if you take the time to settle your mind.

Now dust yourself off. Wipe the tears. Hold your head up high and conquer whatever shit storm is in your path. Why? Because I want you to be strong for you. 

While I unwinded with my candle just know I focused on the aroma. I gazed at the wick while it burned. I watched the reflection in the puddle of heated wax. I got lost in the moment. As I blew out the candle I felt it’s warmth but I also smelled the peace of the scents as they circled in the air. If I can find this time in my season so can you. This can be your reset or you can choose another option. I’m just showing you that when you have the will you can find the way. 

health, healthy hacks

Just Breathe

Such a simple statement: just breathe.

There are many times now-a-days I think about this simple statement. In the morning when my coach programs deep breathing in my warmup. It’s almost a time to put me back to sleep but it doesn’t. It settles my mind. It gets me ready for the crazy day ahead. Just simple breathing.

Then I think about the many I know near and far struggling with their breathing. Just breathe is hard for them. They could be having issues with Covid or they could be just aging or they could be dealing with an asthma flare up. Just breathe for them takes on a totally different meaning than my just breathe in the morning.

Then there is deep inhale and long exhale of breathing I do in times of stress. When the calendar is full to max capacity. When everyone needs you in different places at the same time. When life is crazy amidst a pandemic. When you need to make choices. Just breathe. It’s simple but not so simple.

On days like today I take a few minutes to breathe in and breathe out. Appreciating each breath for what it is. An opportunity. A chance to take on a new day. For me the fresh air breathing outside is much more appreciated than indoor but some days I take what I can get.

Don’t underestimate the value of breathing. It can be therapeutic. If done calmly with purpose and thought it can be a reset button of sorts. Just breathing has hidden values.

Take a walk in in the park and inhale the scents, exhale the worries of life.

Sit in your yard and listen to the birds chirp while you inhale and exhale.

Take a trip to the mountains and breathe the crisper mountain air. Exhale the toxins of the city hustle and bustle.

If you are near the the ocean, enjoy calm breathing with the mist of the sea. Exhale any negativity in your life.

Go to your special place. Close your eyes. Just breathe. Remember a loved one. Cherish memories while you breathe in and out. Just breathing slowly with purpose allows up time to enjoy the simplicity of breathing and reflection.

Just breathe. Just breathe as you wait for the big news you are anxious about. Just breathe as you stress about the days ahead. Just breathe as you tackle the the new you that’s on the horizon. Just breathe. It’s simple enough but sometimes we all need that reminder to just breathe through it all.

I’ll leave you with this clip of my morning routine today. Give simple breathing a shot for five minutes. Let me know how this 5 minutes of your day worked to your advantage.