healthy hacks

Refresh, Recharge, Repeat

​​This is my triple threat for 2020. How do I refresh, recharge and repeat?
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​​I set out with 10 massage sessions at a spa within a mega-gym. Said gym has a pool, hot tub, sauna, spa, healthy eating arena, and all the gym equipment you could ever want to use.
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​​If you pay for a service at the spa you are entitled to use of the facility for the day. I’m specifically not naming the mega-gym because I love this feature as I am a non-member. Now that $100 massage has a lot more value. I also bought a block of massages in volume thus lowering my cost to less than $80.
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​​I make sure to get in some cardio, get my deep tissue massage, head to the pool for a swim then into the sauna as many times as I can. Over and over again from cold to hot. It’s amazingly refreshing.
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​​This type of day is more of an active recovery session for me but it’s full of many benefits. If you have a facility near you that offers a similar option, take advantage!
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​​I will spread my 10 visits over the year to give me the right amount of recovery from massage that works within my budget and time constraints.
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​​In this scenario I unplug from technology as well for about 4 hours. It’s a great opportunity to recharge. Obviously this works for me. This is the repeat feature. Also if my investment is $80 for the massage but I spend four hours at the facility I am definitely getting my money’s worth.
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​​Just another healthy hack for you in 2020 from 2 Chicks and a Pen. Recovery is part of staying healthy. Me time to reset my mind is equally beneficial. Don’t forget to flip your recharge switch.

balance

Active Recovery

Active recovery is common for athletes. Maybe some cardio or a lower intensity workout as your body recovers.

In addition to my active recovery days at the gym, I need active recovery time of my own. To some this may sound weird, but it’s needed.

Today, I didn’t turn on my laptop for anything business related. I didn’t answer any work email from my phone. I didn’t do any project planning with my executive team for next week.

I enjoyed the outdoors. I challenged myself physically and mentally. I tried something new. I had breakfast at a local restaurant with friends, both old and new. I spent some time being lazy and petting my dog.

I spent some time away from the crowds. I took a power nap because I could. I listened to the clock tick. I listened to my dog snore. I caught up with some people I haven’t connected with lately. I didn’t even turn on the tv.

Basically I stripped out the noise of daily life. I embraced the giggles and laughter of today. I smelled the fresh air. I listened to somebody say grace at a table. I did however turn on some tunes in the car and jammed out shamelessly.

Do you ever just take a break? Do ever just need a break? Do you ever just need to turn down the volume on life to appreciate what’s right in front of you?

I encourage you to do it one afternoon. Maybe a Sunday after church. Maybe a Monday night, take a stroll in the park to gather your thoughts. Just make it fit in your schedule one day this week. Just embrace the challenge and invest in you.

The you in you needs to be strong for tomorrow. Resetting, refreshing and reapproaching your circumstances can often brighten your outlook.

Take my test and see what happens. Let me know how it goes.