balance, Teddie Aspen

Floating Away

Today I floated in the water at the lake on a boat. Social distancing safely while getting some water therapy as I called it. The calmness of this environment took away all the worries of the world even if for just a few hours.

The sound of the gentle waves hitting the boat were relaxing. A slight rocking motion to compliment the uneasy feeling of life right now was somewhat comforting. A few sound effects from the geese in the area while the radio plays softly in background was a good distraction as well.

It wasn’t super hot rather it was about 70 degrees with a gentle breeze. I had enough time to read a little of a book, rest my eyes, write a little and feel the warmth of the sun on my body. The vitamin D was much needed and so was the change of scenery.

Pollen count was very high where I was but it didn’t seem to bother me in the middle of the water. I got to see a crane at one point and saw a few jumping fish. Might not seem like a big deal but it added to the ambience.

My little puppy Teddie had her first trip on the water. I think she is going to like the boat as much as me this summer. She has the cutest little life jacket but it’s in blue. No cute pink or print was available so she isn’t really stylin’ but she is cute no matter what.

Sometimes we can take things in life for granted but in the midst of this corona virus I can safely say I’m thankful so many things. The sounds that may have seemed annoying before are probably the ones I miss the most right now.

The phone ringing off the hook. The kids screaming at the park. The laughter along with the tears. The competitive sounds at the gym. The giggle of my girls at a coffee date. So much to miss but for now I’m focused on what I have in front of me. A little more time. A little more quiet.

Hope you enjoyed my virtual water therapy with me. It may not be a perfect reflection but maybe it will offer some peaceful thoughts where you are especially if you are cooped up. A little sunshine can help anyone if they let their mind drift into a peaceful place.

 

family

The Fog Rolled In Fast

It was a Friday night. A little chilly but tolerable. An outdoor event was on the agenda. All seemed normal until the riveting phone call shattered the ambient air.

A different kind of chill entered the air. A painful chill. A sudden chill. A heartfelt chill. A family member passed that chilly night.

Our beloved Axel the husky was killed tragically when he escaped from a fenced yard. A runner by design but loyal friend to the end. Axel was smart, fluffy and a joy to be around. He was the runt of the litter when we got him, overbite and all. He was just perfect for us.

Like most families we are less than perfect thus a pup with an overbite would fit right in. The breeder said don’t you want to pick a different one? Nope he was the one that we thought was special. We all loved him in an instant.

Year after year he played dress up and entertained the kids shenanigans and photo shoots. Pretty sure he made his way into many tiktoks over the years and he was always photogenic.

Axel never met a stranger. He was well-mannered but affectionate. This tragedy has left me in a fog since I found out about his fate. I can’t turn back time but I can honor his memory.

Axel was a therapy dog for one of my kids. He comforted him when rough times were upon him and he provided companionship when it was time to play. Dogs just know what their humans need.

Every time I run and want to quit, I would think Axel is running along side me in heaven and he wouldn’t quit. When I’m sad like I am now I will flip back in my photo reel and smile and say those are tears of joy not sadness as we had many good years and memories together.

When my family is sad I will support them as we work through this tough time together. The hurt will pass in time but I am forever thankful for my memories.

I do have other pets to help me soothe my sorrow because they know when their human is sad. I am grateful for this but anyone who has dealt with a tragic death knows all to well the ripping from ones arms is so very different than the death of somebody aging.

Unplanned. Unexpected. Unwanted. Those are the ugly U words that come to mind today as I sit in fog holding onto to memories. Say a prayer for my pup in doggy heaven as he chases squirrels or whatever he so chooses to chase. You will be missed Axel!

These bold blue eyes will forever be visible in our hearts. πŸ’ž As with any loss of a family member one must mourn. This post has been sitting for a bit until I was ready share and honor his memory. Lost but not forgotten.

healthy hacks

Refresh, Recharge, Repeat

​​This is my triple threat for 2020. How do I refresh, recharge and repeat?
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​​I set out with 10 massage sessions at a spa within a mega-gym. Said gym has a pool, hot tub, sauna, spa, healthy eating arena, and all the gym equipment you could ever want to use.
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​​If you pay for a service at the spa you are entitled to use of the facility for the day. I’m specifically not naming the mega-gym because I love this feature as I am a non-member. Now that $100 massage has a lot more value. I also bought a block of massages in volume thus lowering my cost to less than $80.
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​​I make sure to get in some cardio, get my deep tissue massage, head to the pool for a swim then into the sauna as many times as I can. Over and over again from cold to hot. It’s amazingly refreshing.
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​​This type of day is more of an active recovery session for me but it’s full of many benefits. If you have a facility near you that offers a similar option, take advantage!
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​​I will spread my 10 visits over the year to give me the right amount of recovery from massage that works within my budget and time constraints.
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​​In this scenario I unplug from technology as well for about 4 hours. It’s a great opportunity to recharge. Obviously this works for me. This is the repeat feature. Also if my investment is $80 for the massage but I spend four hours at the facility I am definitely getting my money’s worth.
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​​Just another healthy hack for you in 2020 from 2 Chicks and a Pen. Recovery is part of staying healthy. Me time to reset my mind is equally beneficial. Don’t forget to flip your recharge switch.