friendship

Flashback Friday

Circa 1988, parking lot hangouts. That’s where you would find me and my hoodlum friends on the weekends. No cell phones back in the day. If you had a car you huddled up in random parking lots and made plans for the night from car window to car window. Maybe it was adventures or maybe you were sitting at the beach people watching, strutting your stuff in your tricked out ride or crushing on your main squeeze.

Now that I painted a picture of my younger days, I am going to fast forward to corona 2020 and a new a kind of parking lot rage. One I can’t take credit for but need to give it a test drive. Two cars, two chicks, windows down, talking up a blue streak, giggling from 6 feet away. Enjoying some sunshine, some shades, blue skies and topped it off with Starbucks.

Talk about about an irony. Thirty plus years difference. Technology exploded during that time and as of two months ago people would text away for a social connection yet today we screamed nonsense out the window at each other just for a human connection. Crazy what solitude does to people but how fun to take a walk down history lane.

I’m wondering how many others out there had their own parking lot hangouts back in the day or even today?

When chatting it up we thought about what the hot topics were back in 1988. I would definitely be having chats about who’s hot, what car they drive and what’s up this weekend.

Chick 2 said she was studying for her SATs or something nerdy to pass time, waiting on the good old land line to ring. She might have even had a rotary phone for those of you who know what that is. Maybe that’s why the phone didn’t ring.

Then we talked outfits. What would Chick 1 be wearing? The conclusion was: high waisted acid washed jeans, big ass hair with Aqua Net spray in it, and a polo shirt of some sort. Chick 2 in contrast was skipping around in her Catholic school uniform. Pleated plaid skirt, high knee socks, saddle shoes and a pastel blouse that her mother ironed.

How could two chicks be more polar opposites? And this is why we have totally different storytelling abilities. Chick 1 was a sports freak in 1988 and Chick 2 was a band geek, again noting their differences.

What’s your story and when are you going to write it?

family

Grocery Store Chronicles

When I was close to 10 years old I would go with my Mom every Friday to shop for groceries with my Nana. I didn’t know it then but I learned so many lessons from these Friday trips.

I learned to care for others. I learned that elderly people needed a little help whether it was transportation or help with lifting or even just social time with loved ones to talk. I learned that I liked Fridays with my Nana because she gave me candy, ice cream or even some change for helping out. I was rewarded for being nice. I was the youngest sibling so I was toted along always. I never minded the time spent and when I look back I’m glad I had the opportunity. I also learned math at the register and so many other little tidbits.

I didn’t really notice at the time how independent my Nana was. She always had her own cart. She always paid for her own groceries. She also put up the divider between her order and ours. She was doing what she needed all by herself with just a little support from us. Not financial support but assistance getting to and from and being social.

There were definitely more cash transactions back then and the clerk even knew how to count change for one dollar or a twenty. Today is 95% credit card and most clerks need to read the change back amount on the computer to complete the transaction. Such a shift over time.

It wasn’t too much longer before my Nana passed but I still remember those Friday trips like it was yesterday. Vivid memories yet I can’t ever recall how much time we spent at the store. I’m thinking it was a long time now that I think back.

Now fast forward to today. It’s corona time! Life has slowed on many levels as noted previously in posts like Nature Therapy. A slower style I have been adapting to and enjoying. Not sure how long the slow pace will last but for now I’m enjoying the relaxation.

Today I had the honor of taking my Mom to the grocery store out of the blue. Masked, observing social distance and limiting touch. How different it was from when I was a kid…. I may have licked the pole on the way out back in the day. Talk about how times have changed! The trip awakened many childhood memories of shopping with my Nana. I invited my teen daughter to go along but given corona she opted for a big no which is a good gesture however another indication of change in time. As I noted above as the youngest I was toted along. Nowadays kids seem to get choices.

In my fast-paced hectic life, I’m used to running into the store grabbing what I need and getting the heck out, whether it’s pre-corona or during corona so I don’t catch anything. Anyway this trip was different. My Mom physically moves slower. She likes to look at all her options. She likes to check her coupons. She like to compare pricing to the ad she had for another store. No iPhone to google a price. No rush to be anywhere. No need for speed. How this brings back memories of shopping with my Nana.

I observe and adapt to my surroundings. I go with the flow. The slow flow. And I mean a turtle’s pace to get through the produce section. Then the deli counter where the meat needs to be sliced just right and she needs white American cheese not orange cheese! Then we have to skip the ice cream section because that has to be last so it doesn’t melt. Then if she buys the strawberries she needs the shells to make shortcakes and don’t forget the whipped cream. None of this was in her to buy list by the way. Her time to shop was a field trip of sorts. She needed to get out of the house for a sense of normalcy. She needs to pay for it herself for her sense of independence. She needs to choose what she wants.

The cart started to get heavy but she needs it to rest her weight. She pushes I pull. We must be a comedy show for those crazed folks darting around the store to get what they want as if the place was on fire and here we are puttering around as if time is of no matter. My surroundings didn’t seem to phase me. I was supporting the one I was with. I live life in the driver’s seat yet in this situation I am a passenger. I’m looking out the virtual window to see what’s around.

When you slow down to this pace you observe so much. Some of which can be ugly. For example, a person snagging the last can of green beans off the shelf in their haste and hurry not realizing they just snatched it from the reach of an older person who moves slow. Craziness is what I say to myself but did the person even notice because they were on a mission to get in and out fast. They might not have seen her waiting 6 feet away, waiting for her turn at the shelf when one hurried in snatched and hurried off?

She is in her 80s. She is not phased by corona. She wore a mask so others didn’t judge her but it wasn’t comfortable. It irritated her left eye and moved around causing her to adjust often. She had taken great care to watch a nurse show the proper way to put a mask on in a YouTube video and she said it doesn’t work. I keep touching my face. This is pointless. The nurse video said don’t touch your face. I just shook my head and smiled.

We were in the store close to one hour thirty minutes. Quite possibly my longest trip to the grocery store ever. It was just one cart full. They didn’t have many items she needed and for that I get to get up early and go again in the morning. And she wants to go to make sure I buy the right items.

This is hilarious and awesome all at the same time. One day I won’t have the opportunity to go shopping with my Mom but today I did. Corona didn’t stop her and it didn’t control her tempo, her attitude or her ability to make me giggle. To give you a visual of our shenanigans the photo below is from day 2 of shopping. This visit was Target and I was ever so thankful for the “Caroline cart” designed for special needs folks but my Mom has her own special needs; her limited ability to walk but she doesn’t think she is ready for a wheelchair so this was a great compromise. It also allowed me to zoom through the aisles faster and limit my time to 45 minutes with her all buckled in the seat. She would kill me for posting this but I’m a big fan so it’s an honor for me to share.

In about 40 years time so much has changed about visiting a grocery store. I have my memories and I have today. Now I can’t wait to see what it’s like in another forty years when somebody totes me to the grocery store or maybe they won’t because modern times will send a courier with my groceries.

Do you have any fond memories of grocery shopping? It may seem like a silly question but I hope you have memories like me.

fitness and nutrition

My Dumbbell Museum

A few days ago I shared about some “vintage” Easter treasures that have found new life in our home during the coronavirus pandemic.

There’s another area in our home that has found some new life as we have become more and more isolated.  All the members of my family have lost access to our gym and fitness facilities / practices, so our makeshift basement gym space has become a hub of activity on and off from 6:30 am (my exercise time) on throughout the day.

As with many things in this new “normal” we are making do with what we have. Stuff is coming out of corners, emerging from piles, being excavated after years of gathering dust.  Most of our gym stuff is old, inherited, or has other stories.  Here’s a glimpse of my fitness lives through my gallery of dumbbells.  And these are only the ones that I use(d)…those above 25 just aren’t on my radar at the moment.

Starting with the smallest:

Empower handweights: 2.5 lbs

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I used these when I was trying to walk my weight off.  Before running, before CrossFit, before any of it.  I would pump my arms up and down as I walked. Not sure how to use them in my current routines but anything is possible!

Reebok coated baby dumbbells: 5 lbs

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These are from my “aerobics in front of the TV while the kids are napping” phase.  Seems like not that long ago, but it really was.  I showed these to my son this week and he remembered watching me do my little routines with them from the stairs. Now they are paint-splattered and worn.  But, I remember holding the weights over my head and lowering them behind my head to feel my triceps burn. They work for T-raises and other isolated accessory movements.

Super Star Orbatrons: 11 lbs (yes, 11 pounds which makes them extra awesome!)

These babies, with their sand-filled copper sheen, date back to my childhood. They’re almost as big as my head! And I use them almost every day. I know, you’re jealous.  They’re fabulous. My dad would sit and do curls with these at the dinner table while he was reading the paper.  He was always fighting to retain any bit of strength he could on his ultra-arthritic arms. So these have sentimental value.  They are big and clunky. They are round, which adds a challenge when I am trying to balance on one in pushup position while picking up the other.  But they make me smile in all their 1980’s style glory.

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(Pause to note: I am reallllyyyyy missing 15-pounders right here. I often used those in weighted situps and some of the slower accessory movements.  I keep scanning the internet for used ones almost daily!)

Metal Hex Dumbbells (on bench): 20 lbs.

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These came from my in-laws. They at least have flat sides so they don’t roll around like the 10s do. These are my go-tos for overhead presses and many other movements.   Not much to say about them but they are durable and well used.

Rubber Hex Dumbbell: 25 lbs.

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Finally, the only “new” dumbbell in the bunch.  I bought this when I was at my first CrossFit gym.  That gym had nothing between 20 and 35 pounds, and that span was too big of a jump for me.  So, I bought myself *one* 25-pound dumbbell. I hid it in the ladies dressing area when I wasn’t using it.  It was not too long ago that picking this up was a feat!  I remember doing my first 25-pound single-arm snatch with it only a couple of years ago.  Now, I mainly use it for snatches.  Using it still gets me winded.

I don’t have 30-pounders which stinks.  We have 35s but they are metal.  I’m not especially confident (and I am truly clumsy) so I tend to leave everything over 25 alone, especially since I don’t have a coach watching these days.  But that’s ok.

I move every day, I lift weights, and I’m making do with what I have.  I guess that’s a motto for me at this point fitness-wise.  Making the best with what I have, and hoping for the best as time goes on. It’s not glossy or shiny or perfect or new, kinda like me. As with these dumbbells, there are many ages and pages to my fitness story.  This chapter will be a memorable one.

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perspective

Flip Flopping Frustrations

This morning my frustrations were mounting.  The workouts I decided on weren’t what I expected.  My home gym equipment kept failing or falling over.  I wasn’t sweating enough.  The scale was up.  My morning reading time didn’t settle my mind as it usually does.  Another day of staring at a computer screen (aka working from home) was about to begin. Anger, irritation, all of it piling up, no end in sight.

Woe is me.

I had a come to Jesus with myself and told myself to quit griping.  Yes, a lot of the pandemic pandemonium sucks but we are making it work.  I told myself to make a list of my frustrations then flip them into reasons to be grateful.  Some remind me to be grateful for what I have now, others remind me to be grateful for what I used to have and will hopefully return to.  Here it is:

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It’s in the notebook I’ve set aside to chronicle this crazy time. I’ve read in several places that journaling, while always important, is especially valuable now, for mental health as well as historical reasons.  We are living history. I know I will add more pages of frustration as this time wears on.  I’ll keep reading it and reminding myself to flip my frustrations into appreciation.

Spring break begins today.  What would have been sweet relief and possibly getting out of town is not a shelter-in-place order that will last two weeks.  Our one week off of school will be followed by at least three more of learning from home.  I will spend time preparing my mind for these challenges this week.  I’ll also devote some time to gratitude to friends, family, and those who are serving on the front lines of this crisis.  And hopefully get out into the sunshine and nature often with those who are closest to me.

When you start to get stuck or go down the path of anxiety, see if you can flip your thinking.  Focus on gratitude and what you can control. What switch can you flip today?

friendship, inspire

The Card Collection

I love me a good card on a special occasion. What does a good card consist of? There isn’t a perfect answer as many cards fit the good quality measure. Especially when given at the right time.

I have some memorable cards that I have received as a sports coach over the years. The content made me so proud that I treasure them.

I also have some cards from those I have mentored over the years. The heartfelt messages of gratitude are fuel for many years ahead and I cherish those cards and the memories involved.

Then I have the birthday card collection. Over the years I save a fair share of these from all the special people in my life. Some funny. Some direct. Some mysterious. Some are even weird.

The ones who took the time to find that card that suits me all so well may just be my all time favorite to hold on to. Luckily I have some amazing people in my life who know how to give me the right card at the right time. These are extra special for many reasons but mainly they are signed and personalized by my dear friends.

With a recent birthday passing I was able to reflect and smile thinking about how lucky I am. I even like a hand drawn card.

Oh I even have a few special cards from my aunts who are no longer alive. One is a Christmas card that was sent to me but written to somebody else. This is a classic card to save. Who knows maybe I’ll rehome it one day for giggles. Then an inspirational card from one of my favorite aunts who just took time during a challenging time in life to send me words of comfort sharing her story of challenge and how she overcame obstacles.

I have anniversary cards and sweetheart cards that all cover so much history. So many cards over the years. I wonder how many people have a card collection like mine? I also love those little note cards that hold powerful words of inspiration.

Customizing a card takes very little time. Pass on a little gratitude today in a note or pick out that special card for somebody important in your life. I’m sure they will appreciate the kindness. They may even collect cards like me.

Enjoy your day today and live like a super hero. Tomorrow is never guaranteed.