inspire, perspective

Excitement

Who doesn’t like a little excitement in their life? Who doesn’t get excited on a regular basis?

A big vacation starts tomorrow. The feeling of excitement hits you and sleep is no longer an option. The first day of school is upon you. Many emotions pass through your mind but one is definitely excitement to see what the day will hold. A birth of a new family member. Nerves are a-blazing but excitement is in the air. The examples are limitless in my mind.

Excitement is around us. It’s a word but also a feeling. Some show it visibly differently than others and that is okay. For me excitement is easily visible and can even be contagious.

My eyes light up. My curiosity is sparked. My brain fires on all cylinders. I engage others around me. Excitement is a stimulant to me in a way that many may not understand.

I feel excitement in my core and it radiates around me. I can wake up excited for the day where others are slow off the block or need coffee for arousal. This is what I mean when I say I feel excitement in my core. No dusting off needed to arouse my excitement, it sits at the core of my existence.

Some days it’s shaken and stirred. Other days the excitement becomes an inferno. It’s somewhere in between the reckless inferno and shaken when my mind works the best.

I am excited today and thus I decided to write. I often write in the morning when my senses are awakened with excitement. Content flows. Ideas go into the journal. Plans are made. Action is taken. Most of which happens before one gets up and has their morning coffee.

I am fond of the word excitement. It’s part of my aura. It’s part of my story. For now I will take my excitement off this page and into the world as it awaits. And there are some folks out there in the world that don’t appreciate my excitement. I have to assume it’s because their life is boring but I waste no time on that negativity. I just do me. Exciting me whenever possible.

I hope the word excitement has sparked some thought for you today. The post was meant to send you in that direction of excitement.

health, perspective

Fresh Outlook

Clean crisp air floating through my mind translates into a natural high. Outdoor air may seem foggy to some yet it’s clarity to me. Pre-Rona, mid-Rona and as Rona wraps up the outdoor air is where I have done some of my best thinking.

It could be on my bike, it could be on a run, it could be on a casual stroll. No matter the tempo of my stride the clarity in mind is fresher with the outdoor air. I use technology to jot down my notes on my phone no different than I log my workouts.

The air I breathe may seem toxic to some, but my breathing means I’m alive and that gift of living spurs thoughts of growth. What adventures are on the horizon but also which ones are curtailed due to pandemic interventions. I’m not worried about the ones postponed as I will get to them in time.

Whatever the path I get to take, that path is mine to enjoy. As I have said before, my path may look different but that doesn’t mean it’s a negative reflection. Rather it means new opportunities.

Sceneries change when you ride a bike, travel on boat or go for a run. Scents in the air change as well. Sounds seems more peaceful if you listen. Nature is a stomping ground many may take for granted. However I feel I ignited those senses during corona when all else seemed to be muted.

What I figured out is less is more in a way. Less chatter and complaining can be replaced with birds chirping or wind whistling. The stressful days can can replaced with a long walk. Big decisions can be contemplated on a hike with switchbacks or steep climbs to help you anticipate challenges and overcome fears.

Our mind is a machine and a mystery. When you can figure the mystery in your mind your machine can make almost anything. If your machine has been out of production it’s time to dust it off and put some fresh air and positive vibes in it. You can ignite passion if you awaken your mind.

Get to moving that mind in new directions. Seek more adventures. Tune out what seems to be clutter or brokenness. As a new sun rises be settled for the new day. Time to kick some post-corona ass. Mind fuck Monday wisdom right here.

healthy hacks

Hydration Challenge

We all know water is good for us.  I’ve heard a huge range of amounts we should drink.  Our body weight in ounces, half our body weight in ounces, a gallon a day, on and on.

I’ve come a long way since I was drinking 6 – 8 cans of Diet Coke a day and basically no water unless it came to the restaurant table before I ordered a Diet Coke.  But, upping my water is still a challenge.  The truth is, I get just plain bored with just plain water.

How to change water up and make it more interesting and drinkable?  For a long time, I was on the lemon water train.  Then I changed it up with lime. Both are refreshing but it didn’t take too long for me to tire of them.

I changed jobs about 18 months ago and one of my favorite things about my new school is infused water.  The flavors change each week.  Sometimes it is blueberry pineapple, sometimes cucumber mint, sometimes even a citrus blend of orange, lime, and lemon.  I started drinking 2 cups a day at the beginning and end of lunch.  Then, I decided to try to finish my coffee a little earlier so I could move on to water by 10:00 am.  Now I’m drinking three or four 16 ounce cups of infused water each day.

I’ve even gotten to the point where I infuse my first insulated tumbler of water at home in the morning that travels with me to work or the gym.  A chunk of pineapple and a few raspberries adds just enough flavor to make the water craveable. I don’t really crush anything, just throw it in there. I don’t eat a ton of fruit anymore, but I get a lot of flavor from these fruity infusions. The pop of color from the raspberries makes me smile, too.

When I get home at the end of the evening, I switch to sparkling unsweetened water.  I still love carbonation and it gives me enough of a change to keep drinking throughout the night.

Another little healthy hack from the 2 Chicks. What tricks have you used to increase the amount of water you drink?  Cheers from Chick 2!