adventure

Staycation

I had a staycation this spring break. It was amazing. I didn’t need an expensive beach trip. I didn’t need the crowds of Disney. I didn’t need to figure out travel restrictions from state to state.

Instead I opted for easy. Simple. No frills. Just a local staycation. I stayed and played. Lunch dates sitting outside enjoying the sunshine and company. Outdoor activities with friends and family. From bike rides to hikes to just playing fetch with the dog in the yard.

A little catch-up on the home to do list. A little planting. A little too much shopping. Some driveway car washing. Home cooked meals some which were good and some not so good. That is funny in itself.

Slept in a few days because I could not that I should. A little mix up in the routine and mundane. Let the laundry sit in the dryer an extra day. Spent some time visiting on the spur of the moment. A little thing I missed during the pandemic.

No rules. No have tos. No timelines. Come and go as I please. Something as simple as camping in your own yard or toasting marshmallows over a fire pit can seem like a vacation. Whether you stay or whether you go is up to you. You can make memories either way.

For me a staycation was just right for me. Now my family may say otherwise but this Chick enjoyed the stay. As simple as it was.

adventure, fitness and nutrition

I Hit the Road

For the first time in 2021 I hit the road for an 11 mile bike ride. Just me, the pavement, my trusty bike, a travel buddy, and some AirPods.

It was a spring day and the sun was beating strong. The breeze was just right when I went downhill. I took the scenic route on some roads that a small town noted as a great trek. I have no clue how many others take this trip but it was a fabulous ride today.

Good Hope, Georgia was the starting point. A postage stamp town of sorts. A gas station / general store and Dollar General were about the biggest storefronts I came across. That was fine by me today.

Instead of city life, I saw some chickens and lots of cows on the trek. I stumbled upon a historic landmark and breezed by what seemed liked a ton of cemeteries. Oddly enough the cemeteries were intriguing. Some had fresh flowers displayed and were well maintained while others were hidden gems in random spots where all else around them were either developed or forgotten areas. While riding my bike I very much enjoy seeing what is in plain sight. Some things we can easily miss when riding in a car rushing to our next destination.

The scents of the air were different with the passing miles. There was some fresh cut grass. There was the scent of animals lingering by the roadside. There were some nasty and foul stenches that smelled like the worst poop smell ever. Burning poop is all I could think of. I’m pretty sure some farmer was burning manure. The smell could cut straight through the best face coverings. Guess I know what to burn if I need to annoy my neighbors!  Onto more pleasant aromas. The floral smells definitely were more enjoyable as many flowers and trees were blooming around.

The sounds of the ride were also fun. Listening with one ear for approaching cars or trucks. Guessing what kind of vehicle will pass you as you feel the car approaching your rear. So many drivers are courteous to bikers enjoying the day however others could be annoyed and want to cut a little close to you. Listening to engines crank for tractors and lawn mowers. Hearing kids giggle when you pass a pool.

The cows were not only chatty with their moo moo here and there but also with their interest in humans. They rose from their naps, came close to the fence lines and just stopped chewing the grass to see what was passing by. It was definitely an experience. Take the back roads. You never know what you may see!

I guess you are living on the edge when sharing the road with cars while you are on two wheels. Similar to a motorcycle yet self-propelled. It’s great to explore new places, try new things and just escape the ordinary. That’s exactly what I did today.

Opt outside. Take a ride on a bike or maybe try skates. Just opt for active and enjoy the outdoors. I am sure I will write more about my cycling adventures in 2021 as I am opting to travel to new spots to see what adventures unfold for me.

Until next time. These two chicks will leave you with some stinky reminders of the burning poop field. The fact that we stopped to take a photo indicates we have issues. Just saying! 

Thanks to @waltonwellness for the shout out on Instagram and the great trail experience. Be sure to find your local Share the Road project.

health, perspective

Fresh Outlook

Clean crisp air floating through my mind translates into a natural high. Outdoor air may seem foggy to some yet it’s clarity to me. Pre-Rona, mid-Rona and as Rona wraps up the outdoor air is where I have done some of my best thinking.

It could be on my bike, it could be on a run, it could be on a casual stroll. No matter the tempo of my stride the clarity in mind is fresher with the outdoor air. I use technology to jot down my notes on my phone no different than I log my workouts.

The air I breathe may seem toxic to some, but my breathing means I’m alive and that gift of living spurs thoughts of growth. What adventures are on the horizon but also which ones are curtailed due to pandemic interventions. I’m not worried about the ones postponed as I will get to them in time.

Whatever the path I get to take, that path is mine to enjoy. As I have said before, my path may look different but that doesn’t mean it’s a negative reflection. Rather it means new opportunities.

Sceneries change when you ride a bike, travel on boat or go for a run. Scents in the air change as well. Sounds seems more peaceful if you listen. Nature is a stomping ground many may take for granted. However I feel I ignited those senses during corona when all else seemed to be muted.

What I figured out is less is more in a way. Less chatter and complaining can be replaced with birds chirping or wind whistling. The stressful days can can replaced with a long walk. Big decisions can be contemplated on a hike with switchbacks or steep climbs to help you anticipate challenges and overcome fears.

Our mind is a machine and a mystery. When you can figure the mystery in your mind your machine can make almost anything. If your machine has been out of production it’s time to dust it off and put some fresh air and positive vibes in it. You can ignite passion if you awaken your mind.

Get to moving that mind in new directions. Seek more adventures. Tune out what seems to be clutter or brokenness. As a new sun rises be settled for the new day. Time to kick some post-corona ass. Mind fuck Monday wisdom right here.

balance, Teddie Aspen

Floating Away

Today I floated in the water at the lake on a boat. Social distancing safely while getting some water therapy as I called it. The calmness of this environment took away all the worries of the world even if for just a few hours.

The sound of the gentle waves hitting the boat were relaxing. A slight rocking motion to compliment the uneasy feeling of life right now was somewhat comforting. A few sound effects from the geese in the area while the radio plays softly in background was a good distraction as well.

It wasn’t super hot rather it was about 70 degrees with a gentle breeze. I had enough time to read a little of a book, rest my eyes, write a little and feel the warmth of the sun on my body. The vitamin D was much needed and so was the change of scenery.

Pollen count was very high where I was but it didn’t seem to bother me in the middle of the water. I got to see a crane at one point and saw a few jumping fish. Might not seem like a big deal but it added to the ambience.

My little puppy Teddie had her first trip on the water. I think she is going to like the boat as much as me this summer. She has the cutest little life jacket but it’s in blue. No cute pink or print was available so she isn’t really stylin’ but she is cute no matter what.

Sometimes we can take things in life for granted but in the midst of this corona virus I can safely say I’m thankful so many things. The sounds that may have seemed annoying before are probably the ones I miss the most right now.

The phone ringing off the hook. The kids screaming at the park. The laughter along with the tears. The competitive sounds at the gym. The giggle of my girls at a coffee date. So much to miss but for now I’m focused on what I have in front of me. A little more time. A little more quiet.

Hope you enjoyed my virtual water therapy with me. It may not be a perfect reflection but maybe it will offer some peaceful thoughts where you are especially if you are cooped up. A little sunshine can help anyone if they let their mind drift into a peaceful place.

 

adventure, fitness and nutrition

I Took the Plunge

I signed up for my first triathlon. It’s a pretty big deal in my mind. A challenge I have never done and a test of my fitness at a different level.

Those of you who follow my writings know I am an avid CrossFitter. I also supplement my weekly CrossFit regimen with trainings for events or competitions of sorts.

I have done some 5k’s, 10k’s, 15k’s, a half marathon along with the odd runs. The color run. The mud run. The bubble run. The jail break run. The terrain race. The obstacle-type adventures definitely make the runs a little more fun and a little less boring. They all fill a spot on my calendar. So do CrossFit competitions and the CrossFit Open. Each year I challenge myself and this year is no different. Good thing I got this badass bling holder to hang onto all my keepsake medals or badges of honor!

500m swim with a grand entrance via water slide into the river. I am pretty excited about this feature. Onto a 12-mile bike ride on a road bike that I have yet to procure. Wrapping up with a 5k run on a relatively flat course. Did I mention this was in the heat of July?

Nonetheless the planning has begun or it’s been in the works before I even knew I would sign up. I started my 2020 mileage goal back on 1/1/20 and since then I have done a lot of biking on my stationary bike erg. Over 500 miles of training to be exact so I am confident I will have no issue with the bike portion.

The 5k I should be able to handle as well given my race history the past year however I have been told it’s a grueling run because your legs will be toast from the swim and bike ride. I will soon find out my fate.

And then there is the part I must work hard to train for. A 500-meter swim. I can swim but I’m no superstar. I’m definitely not conditioned to swim. Rather I am a recreational swimmer who takes a lap here and there. Time to buckle down and establish a training plan.

Off I go to work on my overall strength, endurance and positive mind set as I take on a new challenge. My first triathlon. You will be lucky enough to have a front row seat in my journey via this blog.

Gotta go find that perfect road bike stat. Can’t ride without a bike and my beach bike just won’t cut it for this event. Time to power up mentally, physically and emotionally. Wonder if I will have any buddies join me this year.

As a footnote to this post: I often write my posts and sit on them for some period of time before they go online. Maybe I need to finish my thought. Maybe I need to think about how one will view it. So many emotions.

For this post I think to myself, how important is it for me to post? It’s very important because in these uncertain times we see to look ahead and see what is possible when most things seem impossible. Today I’m investing in a new bike. I could go online and buy one on Craigslist or another online site and get a good deal. I’m opting to run to the local bike shop pay a little more and know I did my part to stimulate the economy and help another small business out.

I can ride my bike and socially distance myself while getting some exercise and training for an upcoming event. I hope this post makes you think about what you can do on your end while we face uncertainty in our lives.

There it is. My shiny new red ride. Together we will be knocking out some miles in 2020 together. Just me, the bike, some sweet tunes and a little pavement. #first10miles