Tag: reflection

coaching

Kindness Note

2chicksandapen

I received a note of kindness or gratitude a couple of weeks ago from a previous person I coached. It was unexpected and full of sweetness from a young lady. I was over the moon excited that day because I was happy I made an impact.

Then just a few days ago I received another note of thanks but this one was a little different. This was from a player who didn’t make my team but worked hard as an alternate and continued to work on themselves to grow. They didn’t make my team but they made the next team they tried out for. They were appreciative of the coaching, development plan provided, and belief instilled in them despite my short interactions. I was literally swept away by a second young person.

I was again over the moon excited that whole day because I made an impact. It got me thinking about the depth of our relations, impacts and so much more. Many of the kids I coached have reached seniors in high school. Some will go on to play in college while others will enjoy their last years at the high school level.

Whatever their path I’m still cheering for them from afar. Who knew when I coached first graders, fifth graders, or high schoolers how deep my impact would go? I was doing a volunteer job. One I took pride in and invested not only my time but my everything in. It seemed thankless on some days yet it was all worth it when I look back.

There are days I miss coaching. There are also days I’m glad to not be coaching due to politics. At the end of the day I have years of coaching to look back on and I have years ahead to cheer for those I coached as they grow even more. This is the fun part or the added benefit of being a coach. The gift that keeps on giving.

As college commitment times are upon us, I am looking forward to seeing who gets invited to play at the next level, aka college. Not all may desire this path and that is okay. I will just cheer for them when they reach their own milestone, whatever they set in their mind as their next big thing.

I am forever grateful for my coaching time, families that have become friends, kids who have grown to adults and everything that goes along with coaching. The smiles, high fives, tears, wardrobe malfunctions, silly stories, etc.

If you have a chance to mentor or coach a person at any stage in life, go for it. You will receive an abundance of pride in helping another reach their potential that they may not see in themselves.

dare to be different

52 pickup

2chicksandapen

When I was a kid, I was one of those gullible types. (Ok, I still am, but that’s a different post). My older brothers enjoyed playing tricks on me. “Wanna play cards?” Of course, as the youngest, I always wanted to be invited to play by the older kids.

“Sure!” I replied.

“How about 52 pickup?”

“How do you play?”

Suddenly the whole deck of cards was thrown in the air. Jacks, deuces, aces all fluttering to the ground. “Thats 52 cards, now pick them up!” they’d say, laughing as they walked away.

And with a frown like a sad clown, I did.

Fast forward to adulting. Life is full of chores, duties, commitments. Most days are full of them.

For me, chores tend to become routines.

Grocery shopping Saturday. Meal prep Sunday morning. Cleaning Sunday afternoon.

Even little things have their routines. Every night when I get home I set up the coffee pot for the next day and either set out my gym / work clothes or pack my gym bag before I settle down.

Sometimes it’s almost like a challenge: Laundry goes in first thing when I get home from work on Friday. The challenge? I have to have all my clothes hung to dry by the time I leave for my gym class on Saturday morning. I have to stay alert to get this one done while I’m tired.

Edit the week’s blog posts on Sunday afternoon / evening so “publish” is all that’s left during a busy week.

At times, even my fitness routines become a part of it. 5:30 am CrossFit basically every day for a year. Before that it was working out after work. For a while it was run a 5k after work every Friday. 10 mile bike every Sunday morning.

For many parts of my life, I like routines. I like predictability. It keeps me on track. I get things done. When my meals for the week are packed and in the refrigerator Sunday afternoon, I feel calm and prepared.

Life isn’t stationary. Even in writing this I can see there are routines in my life that have come and gone. Commitments on Sunday afternoons shift cleaning to another slot on the weekly calendar. Waiting at sports practice provides opportunity for exercise of different times and types. Life keeps evolving and I shift and change and adapt. Small changes, small adjustments. What is important still usually gets done one way or another.

Once in a while life is more like a big brother and just asks you to play.

Next thing you know all your routines and commitments are tossed in the air and you get to pick them up, reassemble them into some sort of deck to play with. Chores to shuffle, meals to make, work to be done. But this time I was the one who tossed it all, and by choice.

Joys of weekend farm life shift Sunday’s chores further back. Editing blog posts later weekday evenings. Exercise as early in the morning as possible, sometimes at home. Laundry on Wednesdays and Sundays. Grocery shopping on Thursdays. Those cards are still the same, just shuffled differently.

Then there are the new cards. Furnishing a house. Farm chores. Helping run a new business. And don’t forget a couple of growing volunteer commitments, too. Some of these are wild cards, but they keep the game exciting.

I’m not usually one to gamble, but this new shuffle is keeping me on my toes. Learning, growing, creating a hand I’d bet on in spades.

family

9-11 or 911 or…

2chicksandapen

As the days approach 9/11 I reflect back on this date for many reasons. For me, my reasons are nothing like those who lost loved ones that day many years ago and I acknowledge that. 

What I do get to think about is what I was doing on that day, who was with me and where I was at that stage of life. How the world seemed at a standstill after that event shattered the world. Similar to the blank state of mind where we have been stuck with Corona of late.

My parents were visiting for my middle child’s 1st birthday all those years ago. Unable to fly home due to the safety concerns. Almost 20 years later and more turmoil in the world. Again flights are limited or not recommended. Another date I’m missing my dad that I had with me in that memorable time but not today.

My son’s first birthday. How far he is from that pure innocent child at such a ripe age. Now a maturing adult navigating life in such a complex world. Not realizing he lived through 9/11. Twisting around looking at my daughter who wasn’t even born yet. She doesn’t even recognize the magnitude of 9/11. She has toured the area in NYC but still lacks the depth of my experience on that same day. Just interesting to think about.

When I titled this article 9/11 or 911 I did it accidentally but then wondered if there was a coincidence that the date 9/11 was chosen due to the significance of 911 or emergency call in our society? Maybe that’s a dumb question but honestly it’s the first time it hit me front and center. I’m sure the backstory is in one of the documentaries but I hadn’t really acknowledged that point until now. Almost 20 years later.

Maybe I have always thought of this date in different ways and didn’t notice that coincidence. What do you remember about this date? How are you impacted when the date surfaces each year? Do you see any similarities to the pandemic of today? Just a food for thought post. Looking back almost 20 years to see how the world has changed and how much people in your life evolve in such time. 

perspective

Timing

2chicksandapen

I am finding myself reflecting a lot about time lately. What do I do with my time? Who do I spend time with? What do I need to spend time on? What do I not need to spend time on?

Oddly enough I ran into a very special person at the gym this morning. I hadn’t seen her in a while. Pre-corona to be exact. So four months or so. Not forever but a long time these days. I hadn’t noticed she dropped off social media and our schedules hadn’t overlapped. How did I miss something so obvious? Maybe I let negative time get in my way.

What a pleasant surprise to see her. Then the notion of time surfaced and how she avoids social media due to its impact on her mental state. She stated she got more done not worrying about who looks at what or who says what online. That got me thinking again about time.

Time is precious. How you use it. Who you spend it with. How valuable time matters. Your time matters. My time matters. My time belongs to me not others. I get to choose how I spend my time.

I can do something or nothing. I can be in the sunshine or the darkness. It doesn’t really matter as long as I’m happy with my time investment. Are you content where your time is spent?

As I wrap up this rant on time, I will say I often have to reflect in order to take back what time is mine. Sometimes I allow others to use my time for their benefit. When I do this most take advantage. I have to be aware of my time and it’s value to me because at the end of the day nobody donates time to me.

Does anyone steal your time? How much time do you spend on social media? Is it a need? Is it a want? Can you do without? Time is precious. Spend it wisely.

mental health, perspective

Take A Chill

2chicksandapen

Sometimes we all need a moment to chill out. Just relax and really not do anything. For me that was a visit to my back deck one morning.

It was not too hot out, just right before 8am. The birds were chirping away and cars were passing by in the distance. Just some slight background noise.

A brief time out from life. A break from the computer. A break from today’s masked world. A little frisbee with pup before the sun hits the deck.

As I sit here and contemplate my day, my life happenings and the world as a whole I think about peace. I am at peace with where I am, where I am going and who is on board for the ride. It’s good to take inventory of life from time to time.

We all need to make sure our co-pilots are traveling to the same destination. We need to know our cheerleaders in life are truly there working with vs. against us. We need to make sure our mindset is in tune with all of the above.

This is sometimes a reset, refresh, recharge moment for people. It sometimes needs to be done multiple times a year. It may even require one to put a wall up, exclude, or ignore the Negative Nellies of one’s inner circle who are circumventing success. That’s a lot for some to overcome.

I am in a peaceful state in life. Maybe it comes with age. Maybe it’s maturity. Maybe it’s luck. Whatever it is, I am thankful. I am thankful for the bumpy roads in life that have taken me to today. I look forward to tomorrow. I look forward to the memories, milestones, and bumpy roads.

May you explore your refreshing moments like me on my back deck. One day or two. Make the time. You are a priority.